Diabetic Recipes

Free Recipe Spiced Tomato Juice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spiced Tomato Juice Recipe 1 cn Low-sodium tomato juice;-(46-oz)1/2 ts Onion powder1/2 ts Celery seed1/2 ts Dried basil2 tb Artificial sweetener2 tb Wine vinegarTabasco; to taste Spiced Tomato Juice Preparation Mix all ingredients together well and chill. Exchanges: All lunch […]

Free Recipe Spaghetti Squash with Shallot Butter Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash with Shallot Butter Recipe 1 md Size spaghetti squash;-about 1 1/2 lb2 tb Minced shallots;2 ts Unsalted butter; Spaghetti Squash with Shallot Butter Preparation Preheat oven to 350 degrees. Pierce in several places with a fork. […]

Free Recipe Spicy Baked Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Baked Chicken Recipe 1-1/2 lb To 2 lb chicken pieces;-meaty breast halves, thighs-or drumstick1/3 c Bread crumbs; fine dry2 tb Parsley; snipped3/4 ts Dried Italian Seasoning;-crushed1/2 ts Seasoned salt or salt;1/8 ts Grd red pepper;1/4 c All-purpose flour;3 tb […]

Free Recipe Soft Molasses Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Soft Molasses Cookies Recipe 1/4 c Sugar;1/2 c Molasses;1/2 c Vegetable shortening;2 Large eggs;2-3/4 c All-purpose flour;2 ts Baking soda;1 ts Cinnamon;1 ts Ginger;1/2 ts Nutmeg;1/4 c Sugar;(dry sugar substitute)1/2 c Coffee;(hot)1 tb Lemon juice; Soft Molasses Cookies Preparation Cream […]

Free Recipe Spicy Collard Greens Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Collard Greens Recipe 1 lb Collard Greens;2 c Vegetable Stock;3 To 4 leaves fresh Basil OR:1/2 ts Dried leaf basil;2 ts Virgin olive oil;3/4 c Onion; chopped1 tb Gingerroot; grated1 ts Jalapono pepper; chopped1/4 ts Seasame oil;Pepper to taste;1 […]

Free Recipe Spanish Bulgur Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Bulgur Recipe 2 tb Vegetable oil;1 c Carrot; thinly sliced1/2 c Onion; Coarsely chopped1 cl Garlic; finely chopped1-1/4 c Bulgur;3 c Hot chicken or beef broth;19 oz Can;tomatoes2 ts Paprika;1 ts Tarragon;1 ts Salt;1 pn Freshly ground pepper;1 c Celery; […]

Free Recipe Sour Cream Spice Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream Spice Cake Recipe 1/3 c Margerine3 tb Granulated brown sugarReplacement2 Eggs2 ts Cinamon1 ts Ground cloves1 ts Nutmeg2 c Flour (sifted)1 ts Baking powder1-1/4 ts Baking soda1/2 ts Salt1/2 c Water1 c Sour cream1/2 c Raisins1/4 c […]

Free Recipe Spanish Garbanzo Beans Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spanish Garbanzo Beans Recipe 1/2 c Chopped onions1 md Green pepper; chopped2 tb Olive oil8 oz Tomato sauce1-1/4 c Cooked garbanzo beans Spanish Garbanzo Beans Preparation Saut‚ onions and pepper in olive oil. Add tomato sauce. Cook over medium heat […]

Free Recipe Spicy Eggplant-Tomato Dip Recipe Type: D Recipes Recipe Preparation: microwave Cooking Ingredients for Spicy Eggplant-Tomato Dip Recipe 1 lb Eggplant1/2 c Onion; chopped1 tb Balsamic vinegar1 ts Kosher salt1/4 ts Black pepper1 ts Garlic cloves; chopped1 pn Cayenne pepper3 tb Tomato paste1 md Tomato; diced Spicy Eggplant-Tomato Dip Preparation Place eggplant on a […]

Free Recipe Sour Cream-Ginger Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream-Ginger Cookies Recipe 1/4 c Vegetable oil1/2 c Brown sugar;1/3 c Molasses;1 Egg; (large)1/2 c Sour cream;2 c All-purpose flour1/2 ts Ginger1/2 ts Cinnamon1/2 ts Cloves1/2 ts Salt1/2 ts Baking soda Sour Cream-Ginger Cookies Preparation Place oil, brown sugar, […]

Free Recipe Spanish Rice Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spanish Rice Recipe 2 c Rice cooked;2 ts Green pepper; diced1/2 Onion; chopped2 ts Pimento bits;1 ts Salt; (if you must)1/2 ts Pepper;1 c Tomato juice;1 ts Worchestershire sauce; Spanish Rice Preparation Mix all ingredients together and bake at 350F for […]

Free Recipe Spicy Hummus Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Spicy Hummus Recipe 5 oz Canned chickpeas; drained-and rinsed (reserve 1 tsp.-liquid)1 ts Sesame tahini1 Garlic cloves; minced1 ts Lemon juice1/4 ts Olive oil1/4 ts Cumin1/4 ts Coriander1/8 ts Cayenne pepperWhite pepper3/4 ts Parsley; minced Spicy Hummus Preparation Combine all ingredients in […]

Free Recipe Southern Cornbread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Southern Cornbread Recipe 1 c Yellow cornmeal;1 c Flour;4 ts Baking powder;3/4 ts Salt substitute;1 md Egg; slightly beaten1 c Skim milk; Southern Cornbread Preparation Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan […]

Free Recipe Spiced Apple Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Apple Pudding Recipe 2 c Unsweetened apple juice;1/3 c Cornstarch;1 Egg; (or 2 yolks)1/3 c Granulated sugar substitute;1/2 ts Cinnamon; Spiced Apple Pudding Preparation MY NOTE: This recipe is marked in the allergy category only because it is a […]

Free Recipe Southern Peach Shortcake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Southern Peach Shortcake Recipe 2 c Sliced peaches2 tb Granulated fructose1/2 ts Almond extract1/2 ts Cinnamon1 c Flour2 ts Baking powder1 ds Salt2 tb Liquid vegetable shortening1 Egg1/4 c Milk Southern Peach Shortcake Preparation Preheat oven to 400^. Grease an […]

Free Recipe Raisin Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Cake Recipe 2 c Water1 c Reduced-cal margarine;15 oz (1)pkg raisins;Sugar sub to equal 3 cups-sugar2 ts Baking soda;1/4 c Water;2 Eggs; beaten4-1/2 c All-purpose flour;1 ts Ground cloves;1 ts Allspice;1 ts Ground cinnamon;Vegetable cooking spray; Raisin Cake Preparation Bring […]

Free Recipe Rice Krispie Squares Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Krispie Squares Recipe 1/4 c Margarine or butter25 Marshmallows (or 3 c mini)1 ts Vanilla5 c Rice Krispies Rice Krispie Squares Preparation Melt margarine in a medium heavy saucepan. Add marshmallows and cook over low heat until melted. Remove […]

Free Recipe Ranch Potato Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Ranch Potato Salad Recipe 2 md Russet potatoes; peeled and-cubed2 tb Light mayonnaise; plus 2-teaspoons1/3 c Ranch dressing1/2 c Celery; diced1/3 c Frozen peas; thawed3/4 ts Paprika2 tb Scallions; plus 2 tsp.,-choppedSalt and pepper; to taste Ranch Potato Salad Preparation […]

Free Recipe Rice Pudding Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Pudding Recipe 1/2 c White rice;1/4 c Water;2 c Skim milk;1/4 c Sugar;1 ts Vanilla extract;1/2 c Raisins; Rice Pudding Preparation Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes. Add the skim milk […]

Free Recipe Pumpkin Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Rolls Recipe 1 pk Active dry yeast1 c Warm water (110 F)1/3 c Honey2 tb Margarine1 ts Salt1/2 c Nonfat dry milk1 c Canned pumpkinAbout 1.5 tb pumpkin spiceOR1-1/2 ts Cinnamon3/4 ts Cloves3/4 ts Nutmeg3/4 ts Ginger2-1/2 c To 3 […]

Free Recipe Rice Pudding 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice Pudding 2 Recipe 2 c Skim milk;2 md Eggs; beaten2 tb Sugar;(or sugar sub equals-2 tbs sugar1/4 ts Salt;1 ts Ground cinnamon;1 ts Pure vanilla extract;1 c Cooked rice, cold2 tb Seedless raisins; Rice Pudding 2 Preparation Preheat oven […]

Free Recipe Quinoa Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa Recipe 2 ts Virgin olive oil;2 lg Garlic cloves; crushed1 c Quinoa;*2 c Chicken Broth; Quinoa Preparation * Rinse the quinoa well before cooking to remove its slightly bitter taste. In a large non-stick skillit, heat oil and cook garlic 2 […]

Free Recipe Red Beans and Rice #4 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Red Beans and Rice #4 Recipe 2 cl Garlic; minced1/3 c Onion; diced1/8 ts Cayenne;1/8 ts Cumin;1/8 ts Chili powder;2 ts Tabasco sauce;2 c Brown rice; cooked2 c Red beans; cooked1 c Ham; cooked and diced Red Beans […]

Free Recipe Pumpkin Tea Ring Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Tea Ring Recipe 1 tb Active dry yeast;1/4 c Warm water1 c Milk; skim1/4 c Vegetable oil;2 tb Sugar1/2 ts Salt5 c Whole wheat flour;(5-1/2 c)16 oz Pumpkin; canned1 ts Cinnamon1/2 ts Nutmeg1/4 ts Cloves1/2 c Dark raisins or […]

Free Recipe Pumpkin-Bran Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin-Bran Muffins Recipe 1 c Flour;1/2 c Bran;1 tb Sugar;2 ts Baking powder1/2 ts Baking soda1/2 ts Ground cinnamon;2 tb Vegetable oil1/2 c Pumpkin; canned or cooked1 Egg;3/4 c Orange juice;1/3 c Raisins;1 tb Wheat germ; Pumpkin-Bran Muffins Preparation Combine all […]