Diabetic Recipes

Free Recipe Southern Peach Shortcake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Southern Peach Shortcake Recipe 2 c Sliced peaches2 tb Granulated fructose1/2 ts Almond extract1/2 ts Cinnamon1 c Flour2 ts Baking powder1 ds Salt2 tb Liquid vegetable shortening1 Egg1/4 c Milk Southern Peach Shortcake Preparation Preheat oven to 400^. Grease an […]

Free Recipe Spiced Apple Rings Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Apple Rings Recipe 6 md Apples;firmSugar substitute to equal>>>1-1/2 c Sugar2 Sticks cinnamon3 Whole cloves1-1/2 c Cranberry juice;unsweetened1/4 c Lemon juice Spiced Apple Rings Preparation Wash and core apples; slice unpeeled into thick slices. Place in flat pan. Combine […]

Free Recipe Spicy Star Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Star Cookies Recipe 1/4 c Margarine1/4 c Honey1/4 c Sugar2 Eggs3 c Flour2 ts Baking powder1/2 ts Baking soda1 ts Ground cinnamon1/2 ts Ground nutmeg1/4 ts Cloves1/2 c Unsweetened apple juice Spicy Star Cookies Preparation Cream the margarine , […]

Free Recipe Spaghetti Squash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash Recipe 1 md Sized spaghetti squash;About 1 1/2 lbs.)Pepper to taste; Spaghetti Squash Preparation Cut squash in half legthwise. In a kettle or boiling water, cook squash 30 minutes or until squash will separate in strands when probed with […]

Free Recipe Spaghetti Squash 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash 2 Recipe 1-1/2 lb Spaghetti Squash;1 md Onion; chopped (1/2 c about)1 sm Green pepper;1 lg Clove garlic; finely chopped2 tb Olive oil;-=OR=-2 tb Vegetable oil;4 md Tomatoes;1/2 ts Salt;1/4 ts Oregano leaves;1/4 ts Basil leaves;1/4 ts Fennel […]

Free Recipe Spiced Lentil Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Lentil Casserole Recipe 1/4 ts Crushed red chili flakes1/2 ts Turmeric1 pn Asafetida (optional)2 tb Canola oil1 c Sliced scallions1/2 c Chopped green bell pepper3 Garlic cloves; minced2 c Shredded green cabbage2 c Cooked brown rice3 c Cooked brown […]

Free Recipe Spaghetti Squash Casserole Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash Casserole Recipe 3-1/2 lb Spaghetti squash; 1 medium*-=OR=-1-1/2 lb Spaghetti squash; 1 small-should = about 1 vegetable-for the diabeitic4 Ripe tomatoes;3 tb Olive oil;2 c Garlic; minced1 ts Salt;Fresh ground black pepper;1/2 c Mozzarella cheese; shredded1/4 c Parmesan […]

Free Recipe Spiced Rice Pilaf Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Rice Pilaf Recipe 1 c Brown basmati rice;1 tb Vegetable oil;1 sm Onion; chopped1 cl Garlic; minced4 Whole cloves;1/8 ts Salt;2 c Chicken broth broth;1 Cinnamon stick;1 ts Vegetable oil;1 tb Raisines;1 tb Almonds; blanched slivered-=OR=-1 tb Pine nuts […]

Free Recipe Snow Peas and Water Chestnuts Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Snow Peas and Water Chestnuts Recipe 2 c Fresh snow peas;1 cn (8oz) water chestnuts;-(1 cup) sliced2 ts Walnut oil;ds Sesame oil;Salt and pepper to taste; Snow Peas and Water Chestnuts Preparation Trim ends and strings off snow […]

Free Recipe Spaghetti Squash Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash Salad Recipe 3 lb Spaghetti squash;(about)1/4 c Parsley; chopped1/4 c Olive oil;2 tb Margarine;2 ts Fresh garlic; minced1/2 lb Fresh mushrooms; sliced3 tb Butter or Margarine;1/4 c Grated parmesan cheese;Salt to taste;Freshly ground pepper; Spaghetti Squash Salad Preparation […]

Free Recipe Spiced Tomato Juice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spiced Tomato Juice Recipe 1 cn Low-sodium tomato juice;-(46-oz)1/2 ts Onion powder1/2 ts Celery seed1/2 ts Dried basil2 tb Artificial sweetener2 tb Wine vinegarTabasco; to taste Spiced Tomato Juice Preparation Mix all ingredients together well and chill. Exchanges: All lunch […]

Free Recipe Spaghetti Squash with Shallot Butter Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash with Shallot Butter Recipe 1 md Size spaghetti squash;-about 1 1/2 lb2 tb Minced shallots;2 ts Unsalted butter; Spaghetti Squash with Shallot Butter Preparation Preheat oven to 350 degrees. Pierce in several places with a fork. […]

Free Recipe Spicy Baked Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Baked Chicken Recipe 1-1/2 lb To 2 lb chicken pieces;-meaty breast halves, thighs-or drumstick1/3 c Bread crumbs; fine dry2 tb Parsley; snipped3/4 ts Dried Italian Seasoning;-crushed1/2 ts Seasoned salt or salt;1/8 ts Grd red pepper;1/4 c All-purpose flour;3 tb […]

Free Recipe Soft Molasses Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Soft Molasses Cookies Recipe 1/4 c Sugar;1/2 c Molasses;1/2 c Vegetable shortening;2 Large eggs;2-3/4 c All-purpose flour;2 ts Baking soda;1 ts Cinnamon;1 ts Ginger;1/2 ts Nutmeg;1/4 c Sugar;(dry sugar substitute)1/2 c Coffee;(hot)1 tb Lemon juice; Soft Molasses Cookies Preparation Cream […]

Free Recipe Spicy Collard Greens Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Collard Greens Recipe 1 lb Collard Greens;2 c Vegetable Stock;3 To 4 leaves fresh Basil OR:1/2 ts Dried leaf basil;2 ts Virgin olive oil;3/4 c Onion; chopped1 tb Gingerroot; grated1 ts Jalapono pepper; chopped1/4 ts Seasame oil;Pepper to taste;1 […]

Free Recipe Radish Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Radish Salad Recipe 1 ts Salt;1 ts Garlic powder;1 ts Dijon mustard;1 tb Wine vinegar;2 tb Liquid shortening;2 ts Lemon juice;1/2 Head iceberg lettuce;1 bn Red radishes Radish Salad Preparation Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon […]

Free Recipe Pumpkin Chiffon Pudding Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin Chiffon Pudding Recipe 1/4 c Water1 ts Unflavored gelatin;2/3 c Pumpkin; canned1/2 c Evaporated skim milk;2 tb Powdered sweetener;(aspertm.1/2 ts Pumpkin pie spice;1/2 c Frozen whipped non-dair.topp Pumpkin Chiffon Pudding Preparation In a small saucepan combine water and gelatin. […]

Free Recipe Refrigerator No-Cheese Cake Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Refrigerator No-Cheese Cake Recipe 4 lg (2 1/2 x 2 1/2-inches)-graham crackers1 ts Margarine1 tb Granulated gelatin1/2 c Cold water Refrigerator No-Cheese Cake Preparation 2 c Plain low-fat yogurt -Sugar substitute -equivalent to 1 tb Sugar – 1/2 c Iced […]

Free Recipe Raisin Bars (No Sugar) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Bars (No Sugar) Recipe 1 c Raisins (dark or golden)1/2 c Unsweetened apple juice1 c Whole wheat flour1/2 ts Baking soda1 ts Baking powder1 ts Ground cinnamon1/4 ts Ground nutmeg1/4 ts Ground cloves1 Egg2 tb Vegetable oilGrated orange […]

Free Recipe Pumpkin Chutney Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pumpkin Chutney Recipe 3/4 c White rasins1/4 c Bell peppers; chopped fine1 c White vinegar4 c Pumpkin (fresh if possible)Non-nutritive equivalent to-2 cups sugar1/2 ts Ginger1/4 ts Allspice1/4 ts Cloves1/4 ts Salt Pumpkin Chutney Preparation Combine all ingredients in large pan; […]

Free Recipe Reuben Burgers Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Reuben Burgers Recipe 1 lb Extra-lean ground beef;1 sm Onion; minced1/2 ts Ground pepper; freshly4 tb To 8 tb sauerkraut; drained4 sl Low-fat Swiss cheese;4 sl Rye bread;4 tb Russian Dressing; Reuben Burgers Preparation Mix beef, onion, and ground pepper together […]

Free Recipe Quick and Tasty Chicken Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick and Tasty Chicken Soup Recipe 1-1/2 c Chicken; cooked diced.1-1/2 c Chicken broth;1 c Water2 tb Onion; chopped fine1/4 c Celery; diced fine1/2 ts Thyme;1/2 tb Arrowroot;1 tb Water; Quick and Tasty Chicken Soup Preparation Simmer first […]

Free Recipe Rice and Cheese Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Cheese Casserole Recipe 2-1/2 c Cooked brown rice3 Green onions, chopped1 c Low-fat cottage cheese1 ts Dill weed1/4 c Freshly grated Parmesan-cheese1/2 c Low-fat milk1/2 ts Dijon-style mustardNonstick vegetable spray Rice and Cheese Casserole Preparation Combine all […]

Free Recipe Quick Chicken Cacciatore Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quick Chicken Cacciatore Recipe 4 Chicken breast halves;-boned skinless (1 lb total)7-1/2 oz (1) can tomatoes; cut up3/4 c Mushrooms; sliced fresh1/4 c Onion; chopped1/4 c Green pepper; chopped3 tb Dry red wine1 cl Garlic; minced1 ts Oregano; crushed dried1/4 […]

Free Recipe Pumpkin Delight Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pumpkin Delight Recipe Graham crackers1/4 c Diet margarine; melted.8 oz Lite cream cheese (soft)1 lg Can 100% pumpkin1 ts Cinnamon1/4 ts Cloves1/4 ts Allspice1/2 ts Nutmeg1/2 c Brown Sugar Twin1/2 c Skim milk2 pk Sugarfree Instant Pudding-(Vanilla flavor)12 oz Lite Cool Whip […]