Diabetic Recipes

Free Recipe Spiced Lentil Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spiced Lentil Casserole Recipe 1/4 ts Crushed red chili flakes1/2 ts Turmeric1 pn Asafetida (optional)2 tb Canola oil1 c Sliced scallions1/2 c Chopped green bell pepper3 Garlic cloves; minced2 c Shredded green cabbage2 c Cooked brown rice3 c Cooked brown […]

Free Recipe Spaghetti Squash Casserole Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti Squash Casserole Recipe 3-1/2 lb Spaghetti squash; 1 medium*-=OR=-1-1/2 lb Spaghetti squash; 1 small-should = about 1 vegetable-for the diabeitic4 Ripe tomatoes;3 tb Olive oil;2 c Garlic; minced1 ts Salt;Fresh ground black pepper;1/2 c Mozzarella cheese; shredded1/4 c Parmesan […]

Free Recipe Spiced Rice Pilaf Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Rice Pilaf Recipe 1 c Brown basmati rice;1 tb Vegetable oil;1 sm Onion; chopped1 cl Garlic; minced4 Whole cloves;1/8 ts Salt;2 c Chicken broth broth;1 Cinnamon stick;1 ts Vegetable oil;1 tb Raisines;1 tb Almonds; blanched slivered-=OR=-1 tb Pine nuts […]

Free Recipe Snow Peas and Water Chestnuts Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Snow Peas and Water Chestnuts Recipe 2 c Fresh snow peas;1 cn (8oz) water chestnuts;-(1 cup) sliced2 ts Walnut oil;ds Sesame oil;Salt and pepper to taste; Snow Peas and Water Chestnuts Preparation Trim ends and strings off snow […]

Free Recipe Spaghetti Squash Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash Salad Recipe 3 lb Spaghetti squash;(about)1/4 c Parsley; chopped1/4 c Olive oil;2 tb Margarine;2 ts Fresh garlic; minced1/2 lb Fresh mushrooms; sliced3 tb Butter or Margarine;1/4 c Grated parmesan cheese;Salt to taste;Freshly ground pepper; Spaghetti Squash Salad Preparation […]

Free Recipe Spiced Tomato Juice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spiced Tomato Juice Recipe 1 cn Low-sodium tomato juice;-(46-oz)1/2 ts Onion powder1/2 ts Celery seed1/2 ts Dried basil2 tb Artificial sweetener2 tb Wine vinegarTabasco; to taste Spiced Tomato Juice Preparation Mix all ingredients together well and chill. Exchanges: All lunch […]

Free Recipe Spaghetti Squash with Shallot Butter Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash with Shallot Butter Recipe 1 md Size spaghetti squash;-about 1 1/2 lb2 tb Minced shallots;2 ts Unsalted butter; Spaghetti Squash with Shallot Butter Preparation Preheat oven to 350 degrees. Pierce in several places with a fork. […]

Free Recipe Spicy Baked Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Baked Chicken Recipe 1-1/2 lb To 2 lb chicken pieces;-meaty breast halves, thighs-or drumstick1/3 c Bread crumbs; fine dry2 tb Parsley; snipped3/4 ts Dried Italian Seasoning;-crushed1/2 ts Seasoned salt or salt;1/8 ts Grd red pepper;1/4 c All-purpose flour;3 tb […]

Free Recipe Soft Molasses Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Soft Molasses Cookies Recipe 1/4 c Sugar;1/2 c Molasses;1/2 c Vegetable shortening;2 Large eggs;2-3/4 c All-purpose flour;2 ts Baking soda;1 ts Cinnamon;1 ts Ginger;1/2 ts Nutmeg;1/4 c Sugar;(dry sugar substitute)1/2 c Coffee;(hot)1 tb Lemon juice; Soft Molasses Cookies Preparation Cream […]

Free Recipe Spicy Collard Greens Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Collard Greens Recipe 1 lb Collard Greens;2 c Vegetable Stock;3 To 4 leaves fresh Basil OR:1/2 ts Dried leaf basil;2 ts Virgin olive oil;3/4 c Onion; chopped1 tb Gingerroot; grated1 ts Jalapono pepper; chopped1/4 ts Seasame oil;Pepper to taste;1 […]

Free Recipe Spanish Bulgur Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Bulgur Recipe 2 tb Vegetable oil;1 c Carrot; thinly sliced1/2 c Onion; Coarsely chopped1 cl Garlic; finely chopped1-1/4 c Bulgur;3 c Hot chicken or beef broth;19 oz Can;tomatoes2 ts Paprika;1 ts Tarragon;1 ts Salt;1 pn Freshly ground pepper;1 c Celery; […]

Free Recipe Sour Cream Spice Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream Spice Cake Recipe 1/3 c Margerine3 tb Granulated brown sugarReplacement2 Eggs2 ts Cinamon1 ts Ground cloves1 ts Nutmeg2 c Flour (sifted)1 ts Baking powder1-1/4 ts Baking soda1/2 ts Salt1/2 c Water1 c Sour cream1/2 c Raisins1/4 c […]

Free Recipe Spanish Garbanzo Beans Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spanish Garbanzo Beans Recipe 1/2 c Chopped onions1 md Green pepper; chopped2 tb Olive oil8 oz Tomato sauce1-1/4 c Cooked garbanzo beans Spanish Garbanzo Beans Preparation Saut‚ onions and pepper in olive oil. Add tomato sauce. Cook over medium heat […]

Free Recipe Spicy Eggplant-Tomato Dip Recipe Type: D Recipes Recipe Preparation: microwave Cooking Ingredients for Spicy Eggplant-Tomato Dip Recipe 1 lb Eggplant1/2 c Onion; chopped1 tb Balsamic vinegar1 ts Kosher salt1/4 ts Black pepper1 ts Garlic cloves; chopped1 pn Cayenne pepper3 tb Tomato paste1 md Tomato; diced Spicy Eggplant-Tomato Dip Preparation Place eggplant on a […]

Free Recipe Sour Cream-Ginger Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sour Cream-Ginger Cookies Recipe 1/4 c Vegetable oil1/2 c Brown sugar;1/3 c Molasses;1 Egg; (large)1/2 c Sour cream;2 c All-purpose flour1/2 ts Ginger1/2 ts Cinnamon1/2 ts Cloves1/2 ts Salt1/2 ts Baking soda Sour Cream-Ginger Cookies Preparation Place oil, brown sugar, […]

Free Recipe Rice and Cheese Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Cheese Casserole Recipe 2-1/2 c Cooked brown rice3 Green onions, chopped1 c Low-fat cottage cheese1 ts Dill weed1/4 c Freshly grated Parmesan-cheese1/2 c Low-fat milk1/2 ts Dijon-style mustardNonstick vegetable spray Rice and Cheese Casserole Preparation Combine all […]

Free Recipe Quick Chicken Cacciatore Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quick Chicken Cacciatore Recipe 4 Chicken breast halves;-boned skinless (1 lb total)7-1/2 oz (1) can tomatoes; cut up3/4 c Mushrooms; sliced fresh1/4 c Onion; chopped1/4 c Green pepper; chopped3 tb Dry red wine1 cl Garlic; minced1 ts Oregano; crushed dried1/4 […]

Free Recipe Pumpkin Delight Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pumpkin Delight Recipe Graham crackers1/4 c Diet margarine; melted.8 oz Lite cream cheese (soft)1 lg Can 100% pumpkin1 ts Cinnamon1/4 ts Cloves1/4 ts Allspice1/2 ts Nutmeg1/2 c Brown Sugar Twin1/2 c Skim milk2 pk Sugarfree Instant Pudding-(Vanilla flavor)12 oz Lite Cool Whip […]

Free Recipe Quick Chocolate Cheesecake Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick Chocolate Cheesecake Recipe **CRUST AND TOPPING**1/4 c Margarine32 Graham crackers, crumbed**FILLING**1-1/4 c Skim milk1 pk Low-cal chocolate pudding-mix (recipe didn t say but-I d use the SF type)1 c Cottage cheese – low-cal1 c Nondairy whipped topping Quick Chocolate […]

Free Recipe Raisin Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Cake Recipe 2 c Water1 c Reduced-cal margarine;15 oz (1)pkg raisins;Sugar sub to equal 3 cups-sugar2 ts Baking soda;1/4 c Water;2 Eggs; beaten4-1/2 c All-purpose flour;1 ts Ground cloves;1 ts Allspice;1 ts Ground cinnamon;Vegetable cooking spray; Raisin Cake Preparation Bring […]

Free Recipe Rice Krispie Squares Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Krispie Squares Recipe 1/4 c Margarine or butter25 Marshmallows (or 3 c mini)1 ts Vanilla5 c Rice Krispies Rice Krispie Squares Preparation Melt margarine in a medium heavy saucepan. Add marshmallows and cook over low heat until melted. Remove […]

Free Recipe Ranch Potato Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Ranch Potato Salad Recipe 2 md Russet potatoes; peeled and-cubed2 tb Light mayonnaise; plus 2-teaspoons1/3 c Ranch dressing1/2 c Celery; diced1/3 c Frozen peas; thawed3/4 ts Paprika2 tb Scallions; plus 2 tsp.,-choppedSalt and pepper; to taste Ranch Potato Salad Preparation […]

Free Recipe Rice Pudding Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Pudding Recipe 1/2 c White rice;1/4 c Water;2 c Skim milk;1/4 c Sugar;1 ts Vanilla extract;1/2 c Raisins; Rice Pudding Preparation Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes. Add the skim milk […]

Free Recipe Pumpkin Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Rolls Recipe 1 pk Active dry yeast1 c Warm water (110 F)1/3 c Honey2 tb Margarine1 ts Salt1/2 c Nonfat dry milk1 c Canned pumpkinAbout 1.5 tb pumpkin spiceOR1-1/2 ts Cinnamon3/4 ts Cloves3/4 ts Nutmeg3/4 ts Ginger2-1/2 c To 3 […]

Free Recipe Rice Pudding 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice Pudding 2 Recipe 2 c Skim milk;2 md Eggs; beaten2 tb Sugar;(or sugar sub equals-2 tbs sugar1/4 ts Salt;1 ts Ground cinnamon;1 ts Pure vanilla extract;1 c Cooked rice, cold2 tb Seedless raisins; Rice Pudding 2 Preparation Preheat oven […]