Diabetic Recipes

Free Recipe Pumpkin Chutney Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pumpkin Chutney Recipe 3/4 c White rasins1/4 c Bell peppers; chopped fine1 c White vinegar4 c Pumpkin (fresh if possible)Non-nutritive equivalent to-2 cups sugar1/2 ts Ginger1/4 ts Allspice1/4 ts Cloves1/4 ts Salt Pumpkin Chutney Preparation Combine all ingredients in large pan; […]

Free Recipe Reuben Burgers Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Reuben Burgers Recipe 1 lb Extra-lean ground beef;1 sm Onion; minced1/2 ts Ground pepper; freshly4 tb To 8 tb sauerkraut; drained4 sl Low-fat Swiss cheese;4 sl Rye bread;4 tb Russian Dressing; Reuben Burgers Preparation Mix beef, onion, and ground pepper together […]

Free Recipe Quick and Tasty Chicken Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick and Tasty Chicken Soup Recipe 1-1/2 c Chicken; cooked diced.1-1/2 c Chicken broth;1 c Water2 tb Onion; chopped fine1/4 c Celery; diced fine1/2 ts Thyme;1/2 tb Arrowroot;1 tb Water; Quick and Tasty Chicken Soup Preparation Simmer first […]

Free Recipe Rice and Cheese Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Cheese Casserole Recipe 2-1/2 c Cooked brown rice3 Green onions, chopped1 c Low-fat cottage cheese1 ts Dill weed1/4 c Freshly grated Parmesan-cheese1/2 c Low-fat milk1/2 ts Dijon-style mustardNonstick vegetable spray Rice and Cheese Casserole Preparation Combine all […]

Free Recipe Quick Chicken Cacciatore Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quick Chicken Cacciatore Recipe 4 Chicken breast halves;-boned skinless (1 lb total)7-1/2 oz (1) can tomatoes; cut up3/4 c Mushrooms; sliced fresh1/4 c Onion; chopped1/4 c Green pepper; chopped3 tb Dry red wine1 cl Garlic; minced1 ts Oregano; crushed dried1/4 […]

Free Recipe Pumpkin Delight Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pumpkin Delight Recipe Graham crackers1/4 c Diet margarine; melted.8 oz Lite cream cheese (soft)1 lg Can 100% pumpkin1 ts Cinnamon1/4 ts Cloves1/4 ts Allspice1/2 ts Nutmeg1/2 c Brown Sugar Twin1/2 c Skim milk2 pk Sugarfree Instant Pudding-(Vanilla flavor)12 oz Lite Cool Whip […]

Free Recipe Quick Chocolate Cheesecake Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick Chocolate Cheesecake Recipe **CRUST AND TOPPING**1/4 c Margarine32 Graham crackers, crumbed**FILLING**1-1/4 c Skim milk1 pk Low-cal chocolate pudding-mix (recipe didn t say but-I d use the SF type)1 c Cottage cheese – low-cal1 c Nondairy whipped topping Quick Chocolate […]

Free Recipe Raisin Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Cake Recipe 2 c Water1 c Reduced-cal margarine;15 oz (1)pkg raisins;Sugar sub to equal 3 cups-sugar2 ts Baking soda;1/4 c Water;2 Eggs; beaten4-1/2 c All-purpose flour;1 ts Ground cloves;1 ts Allspice;1 ts Ground cinnamon;Vegetable cooking spray; Raisin Cake Preparation Bring […]

Free Recipe Rice Krispie Squares Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Krispie Squares Recipe 1/4 c Margarine or butter25 Marshmallows (or 3 c mini)1 ts Vanilla5 c Rice Krispies Rice Krispie Squares Preparation Melt margarine in a medium heavy saucepan. Add marshmallows and cook over low heat until melted. Remove […]

Free Recipe Ranch Potato Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Ranch Potato Salad Recipe 2 md Russet potatoes; peeled and-cubed2 tb Light mayonnaise; plus 2-teaspoons1/3 c Ranch dressing1/2 c Celery; diced1/3 c Frozen peas; thawed3/4 ts Paprika2 tb Scallions; plus 2 tsp.,-choppedSalt and pepper; to taste Ranch Potato Salad Preparation […]

Free Recipe Rice Pudding Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Pudding Recipe 1/2 c White rice;1/4 c Water;2 c Skim milk;1/4 c Sugar;1 ts Vanilla extract;1/2 c Raisins; Rice Pudding Preparation Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes. Add the skim milk […]

Free Recipe Pumpkin Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Rolls Recipe 1 pk Active dry yeast1 c Warm water (110 F)1/3 c Honey2 tb Margarine1 ts Salt1/2 c Nonfat dry milk1 c Canned pumpkinAbout 1.5 tb pumpkin spiceOR1-1/2 ts Cinnamon3/4 ts Cloves3/4 ts Nutmeg3/4 ts Ginger2-1/2 c To 3 […]

Free Recipe Rice Pudding 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice Pudding 2 Recipe 2 c Skim milk;2 md Eggs; beaten2 tb Sugar;(or sugar sub equals-2 tbs sugar1/4 ts Salt;1 ts Ground cinnamon;1 ts Pure vanilla extract;1 c Cooked rice, cold2 tb Seedless raisins; Rice Pudding 2 Preparation Preheat oven […]

Free Recipe Quinoa Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quinoa Recipe 2 ts Virgin olive oil;2 lg Garlic cloves; crushed1 c Quinoa;*2 c Chicken Broth; Quinoa Preparation * Rinse the quinoa well before cooking to remove its slightly bitter taste. In a large non-stick skillit, heat oil and cook garlic 2 […]

Free Recipe Red Beans and Rice #4 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Red Beans and Rice #4 Recipe 2 cl Garlic; minced1/3 c Onion; diced1/8 ts Cayenne;1/8 ts Cumin;1/8 ts Chili powder;2 ts Tabasco sauce;2 c Brown rice; cooked2 c Red beans; cooked1 c Ham; cooked and diced Red Beans […]

Free Recipe Pumpkin Tea Ring Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Tea Ring Recipe 1 tb Active dry yeast;1/4 c Warm water1 c Milk; skim1/4 c Vegetable oil;2 tb Sugar1/2 ts Salt5 c Whole wheat flour;(5-1/2 c)16 oz Pumpkin; canned1 ts Cinnamon1/2 ts Nutmeg1/4 ts Cloves1/2 c Dark raisins or […]

Free Recipe Pumpkin-Bran Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin-Bran Muffins Recipe 1 c Flour;1/2 c Bran;1 tb Sugar;2 ts Baking powder1/2 ts Baking soda1/2 ts Ground cinnamon;2 tb Vegetable oil1/2 c Pumpkin; canned or cooked1 Egg;3/4 c Orange juice;1/3 c Raisins;1 tb Wheat germ; Pumpkin-Bran Muffins Preparation Combine all […]

Free Recipe Sugar Free Holiday Nog Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Sugar Free Holiday Nog Recipe 1 pk Sugar-free instant vanilla-pudding mix, (.9 ounces)7 c Skim milk; divided1 ts Vanilla extract; or rum-flavoring (1 to 2)1/4 c Sugar substitute1 c Evaporated skim milkNutmeg Sugar Free Holiday Nog Preparation Combine pudding […]

Free Recipe Steamed Rice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Steamed Rice Recipe 1 c Long grain rice1-3/4 c WaterSalt (optional) Steamed Rice Preparation Rinse rice well. Combine with water and salt, if using, in a 8 cup microwaveable casserole. Cover and microwave at high for 5 minutes, then at medium […]

Free Recipe Sunny Citrus Cubes Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Sunny Citrus Cubes Recipe 4 tb Unflavoured gelatine3/4 c Unsweetened grapefruit juice2 c Unsweetened orange juice– boiling1 ts Orange extract2 tb Sugar1/4 c Walnuts, chopped (optional) Sunny Citrus Cubes Preparation Soften gelatine in grapefruit juice. Add orange juice, orange extract […]

Free Recipe Spicy Tomato Cocktail Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Tomato Cocktail Recipe 1 Cucumber;6 c Tomato juice; canned3 Green onions; chopped2 tb Lemon; juice1 ds Tabasco sauce;1 ts Worcestershire sauce;1 tb Prepared horseradish; Spicy Tomato Cocktail Preparation Peel and grate the cucumber. Z YOt to the tomato juice […]

Free Recipe Sugar Free Pear Butter Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sugar Free Pear Butter Recipe 4 qt Water1/2 c Lemon juice, divided4 lb Firm ripe pears-(about 10 large)2/3 c White grape juice2 ts Ground cinnamon1 ts Ground cloves1/4 ts Ground allspice8 12 packets sugar substitute Sugar Free Pear Butter […]

Free Recipe Strawberry Jam Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Strawberry Jam Recipe -Don Nassen-RNGG84A4 c Strawberries, halved1/2 c Concentrated white grape-juice (simmered down from-1-1/2 cups)2-1/2 tb Lemon juice1/4 ts Grated lemon rind1-1/2 tb Unflavored gelatin (1-1/2-envelops) Strawberry Jam Preparation Place berries juices and lemon rind in saucepan. mash berries slightly […]

Free Recipe Spicy Tomato Dressing Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Tomato Dressing Recipe 1 c Tomato Juice3/4 c Unflovored gelatin;1-1/2 ts Dry salad dressing mix;-of your choise1 tb Wine vinegar; Spicy Tomato Dressing Preparation Bring 1/2 cup tomato juice to boil and add gelatin. Stir until dissolved. Add remaining […]

Free Recipe Sugar-Free Apple Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sugar-Free Apple Pie Recipe 6 oz (1 cn) frozen apple juice-unsweetened concentrate2 tb Rounded all purpose flour;1 ts Cinnamon1/4 ts Salt5 To 7 apples1 tb Butter or margarineNutmeg (optional)1 9 double-crust pie shell-unbaked Sugar-Free Apple Pie Preparation In a small […]