Diabetic Recipes

Free Recipe Radish Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Radish Salad Recipe 1 ts Salt;1 ts Garlic powder;1 ts Dijon mustard;1 tb Wine vinegar;2 tb Liquid shortening;2 ts Lemon juice;1/2 Head iceberg lettuce;1 bn Red radishes Radish Salad Preparation Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon […]

Free Recipe Pumpkin Chiffon Pudding Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin Chiffon Pudding Recipe 1/4 c Water1 ts Unflavored gelatin;2/3 c Pumpkin; canned1/2 c Evaporated skim milk;2 tb Powdered sweetener;(aspertm.1/2 ts Pumpkin pie spice;1/2 c Frozen whipped non-dair.topp Pumpkin Chiffon Pudding Preparation In a small saucepan combine water and gelatin. […]

Free Recipe Refrigerator No-Cheese Cake Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Refrigerator No-Cheese Cake Recipe 4 lg (2 1/2 x 2 1/2-inches)-graham crackers1 ts Margarine1 tb Granulated gelatin1/2 c Cold water Refrigerator No-Cheese Cake Preparation 2 c Plain low-fat yogurt -Sugar substitute -equivalent to 1 tb Sugar – 1/2 c Iced […]

Free Recipe Raisin Bars (No Sugar) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Bars (No Sugar) Recipe 1 c Raisins (dark or golden)1/2 c Unsweetened apple juice1 c Whole wheat flour1/2 ts Baking soda1 ts Baking powder1 ts Ground cinnamon1/4 ts Ground nutmeg1/4 ts Ground cloves1 Egg2 tb Vegetable oilGrated orange […]

Free Recipe Pumpkin Chutney Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Pumpkin Chutney Recipe 3/4 c White rasins1/4 c Bell peppers; chopped fine1 c White vinegar4 c Pumpkin (fresh if possible)Non-nutritive equivalent to-2 cups sugar1/2 ts Ginger1/4 ts Allspice1/4 ts Cloves1/4 ts Salt Pumpkin Chutney Preparation Combine all ingredients in large pan; […]

Free Recipe Reuben Burgers Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Reuben Burgers Recipe 1 lb Extra-lean ground beef;1 sm Onion; minced1/2 ts Ground pepper; freshly4 tb To 8 tb sauerkraut; drained4 sl Low-fat Swiss cheese;4 sl Rye bread;4 tb Russian Dressing; Reuben Burgers Preparation Mix beef, onion, and ground pepper together […]

Free Recipe Quick and Tasty Chicken Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick and Tasty Chicken Soup Recipe 1-1/2 c Chicken; cooked diced.1-1/2 c Chicken broth;1 c Water2 tb Onion; chopped fine1/4 c Celery; diced fine1/2 ts Thyme;1/2 tb Arrowroot;1 tb Water; Quick and Tasty Chicken Soup Preparation Simmer first […]

Free Recipe Rice and Cheese Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Cheese Casserole Recipe 2-1/2 c Cooked brown rice3 Green onions, chopped1 c Low-fat cottage cheese1 ts Dill weed1/4 c Freshly grated Parmesan-cheese1/2 c Low-fat milk1/2 ts Dijon-style mustardNonstick vegetable spray Rice and Cheese Casserole Preparation Combine all […]

Free Recipe Quick Chicken Cacciatore Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quick Chicken Cacciatore Recipe 4 Chicken breast halves;-boned skinless (1 lb total)7-1/2 oz (1) can tomatoes; cut up3/4 c Mushrooms; sliced fresh1/4 c Onion; chopped1/4 c Green pepper; chopped3 tb Dry red wine1 cl Garlic; minced1 ts Oregano; crushed dried1/4 […]

Free Recipe Pumpkin Delight Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pumpkin Delight Recipe Graham crackers1/4 c Diet margarine; melted.8 oz Lite cream cheese (soft)1 lg Can 100% pumpkin1 ts Cinnamon1/4 ts Cloves1/4 ts Allspice1/2 ts Nutmeg1/2 c Brown Sugar Twin1/2 c Skim milk2 pk Sugarfree Instant Pudding-(Vanilla flavor)12 oz Lite Cool Whip […]

Free Recipe Quick Chocolate Cheesecake Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Quick Chocolate Cheesecake Recipe **CRUST AND TOPPING**1/4 c Margarine32 Graham crackers, crumbed**FILLING**1-1/4 c Skim milk1 pk Low-cal chocolate pudding-mix (recipe didn t say but-I d use the SF type)1 c Cottage cheese – low-cal1 c Nondairy whipped topping Quick Chocolate […]

Free Recipe Raisin Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Cake Recipe 2 c Water1 c Reduced-cal margarine;15 oz (1)pkg raisins;Sugar sub to equal 3 cups-sugar2 ts Baking soda;1/4 c Water;2 Eggs; beaten4-1/2 c All-purpose flour;1 ts Ground cloves;1 ts Allspice;1 ts Ground cinnamon;Vegetable cooking spray; Raisin Cake Preparation Bring […]

Free Recipe Rice Krispie Squares Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Krispie Squares Recipe 1/4 c Margarine or butter25 Marshmallows (or 3 c mini)1 ts Vanilla5 c Rice Krispies Rice Krispie Squares Preparation Melt margarine in a medium heavy saucepan. Add marshmallows and cook over low heat until melted. Remove […]

Free Recipe Ranch Potato Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Ranch Potato Salad Recipe 2 md Russet potatoes; peeled and-cubed2 tb Light mayonnaise; plus 2-teaspoons1/3 c Ranch dressing1/2 c Celery; diced1/3 c Frozen peas; thawed3/4 ts Paprika2 tb Scallions; plus 2 tsp.,-choppedSalt and pepper; to taste Ranch Potato Salad Preparation […]

Free Recipe Rice Pudding Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rice Pudding Recipe 1/2 c White rice;1/4 c Water;2 c Skim milk;1/4 c Sugar;1 ts Vanilla extract;1/2 c Raisins; Rice Pudding Preparation Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes. Add the skim milk […]

Free Recipe Pumpkin Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Rolls Recipe 1 pk Active dry yeast1 c Warm water (110 F)1/3 c Honey2 tb Margarine1 ts Salt1/2 c Nonfat dry milk1 c Canned pumpkinAbout 1.5 tb pumpkin spiceOR1-1/2 ts Cinnamon3/4 ts Cloves3/4 ts Nutmeg3/4 ts Ginger2-1/2 c To 3 […]

Free Recipe Rice Pudding 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rice Pudding 2 Recipe 2 c Skim milk;2 md Eggs; beaten2 tb Sugar;(or sugar sub equals-2 tbs sugar1/4 ts Salt;1 ts Ground cinnamon;1 ts Pure vanilla extract;1 c Cooked rice, cold2 tb Seedless raisins; Rice Pudding 2 Preparation Preheat oven […]

Free Recipe Stuffed Bell Peppers (Bharva Hari Mirch) Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Stuffed Bell Peppers (Bharva Hari Mirch) Recipe 2 sm Green bell peppers2 ts Vegetable oil1/8 ts Mustard seeds2 c Shredded cabbage1/4 c Carrots; grated1/8 ts Turmeric1/2 ts Salt1/2 ts Coriander1/8 ts Cayenne pepper; optional Stuffed Bell Peppers […]

Free Recipe Steak Hawaiian Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Steak Hawaiian Recipe 3 oz Beef top round steak(sliced)1/2 ts Mace2 tb Unsweetened pineapple juice1 Pineapple slice(unsweetened) Steak Hawaiian Preparation Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum […]

Free Recipe Summer Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Summer Salad Recipe 2 lg Beefsteak tomatoes; sliced1 md Size red onion; sliced2 tb Fresh basil; chopped-=OR=-2 tb Parsely; chopped1 lg Lemon; juice2 tb Virgin olive oil;Pepper to taste; Summer Salad Preparation Arrange tomato slices on salad plates. Layer a few onion […]

Free Recipe Strawberry Frost Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Strawberry Frost Recipe 1-1/4 c Plain low-fat yogurt;1/4 c Part-skin ricotta cheese;2 c Frozen strawberries; (no-sugar added)1 ts Pure vanilla extract;1 tb Frozen orange juice;-concentrateGarnishExtra strawberries forFew sprigs fresh mint;-(optional) Strawberry Frost Preparation In a blender or a food proccessor fitted with […]

Free Recipe Sunday Italian Vegetable Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sunday Italian Vegetable Soup Recipe 1/2 c Dry navy beans;Water4 c Chicken broth;3/4 c Carrot; sliced, peeled1/2 c Potato; sliced with peel1 tb Corn oil;1/2 c Onion; sliced16 oz Can Italian tomatoes;-including liquid2 c Cabbage; sliced thinly1 c Zucchini; […]

Free Recipe Strawberry Ice Cream Sandwich Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Strawberry Ice Cream Sandwich Recipe 1 Reduced fat artificially-sweetened ice cream-sandwich; halved-horizontally2 tb Fruit-sweetened strawberry-jam1/4 c Fat-free whipped topping1/4 c Sliced fresh strawberries Strawberry Ice Cream Sandwich Preparation Place one half of the ice cream sandwich on a serving […]

Free Recipe Sugar Free Holiday Nog Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Sugar Free Holiday Nog Recipe 1 pk Sugar-free instant vanilla-pudding mix, (.9 ounces)7 c Skim milk; divided1 ts Vanilla extract; or rum-flavoring (1 to 2)1/4 c Sugar substitute1 c Evaporated skim milkNutmeg Sugar Free Holiday Nog Preparation Combine pudding […]

Free Recipe Steamed Rice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Steamed Rice Recipe 1 c Long grain rice1-3/4 c WaterSalt (optional) Steamed Rice Preparation Rinse rice well. Combine with water and salt, if using, in a 8 cup microwaveable casserole. Cover and microwave at high for 5 minutes, then at medium […]