Diabetic Recipes

Free Recipe Spinach Poppers Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Poppers Recipe 1 lb Can artichoke hearts;-drained and chopped10 oz Frozen chopped spinach;-thawed and drained1 c Part skim ricotta cheese2 Eggs; beaten1 Clove garlic; minced1/4 c Red onion; minced1/2 ts Fresh oregano; minced1/4 c Part skim mozzarella cheese;-shreddedSalt and pepper; […]

Free Recipe Sugarless Apple Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sugarless Apple Cookies Recipe 3/4 c Chopped dates1/2 c Finely chopped peeledApple1/2 c Raisins1/2 c Water1 c Plus 1 tablespoonAll-purpose flour1 ts Ground cinnamon1 ts Baking soda1/2 ts Salt, optional2 Eggs1 ts Liquid sweetener Sugarless Apple Cookies Preparation In a […]

Free Recipe Strawberries Romanoff Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Strawberries Romanoff Recipe 1/4 c Lowfat yogurt; put in-custard cup4 pk Equal sweetner; up to 54 Strawberries; fresh or-thawed frozends Nutmeg; Strawberries Romanoff Preparation For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. […]

Free Recipe Spinach Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spinach Salad Recipe 3/4 c Raw spinach;1 c Bean sprouts; fresh->OR

Free Recipe Sugarless Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sugarless Cookies Recipe 3 c Flour;1/2 c Water;3/4 lb Butter; softened-margarine if desired Sugarless Cookies Preparation Blend all ingredients. Roll into balls using about 1 teaspoon of dough. Place on ungreased baking sheets. Flatten with the bottom of a glass dipped […]

Free Recipe Sugarless Fruit Nut Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sugarless Fruit Nut Muffins Recipe 1 c Chopped Dates1/2 c Raisins1/2 c Chopped prunes1 c Water1/2 c Margarine, cut into pats2 Eggs, beaten1 ts Vanilla, extract1 c All-purpose flour1 ts Baking soda1/2 c Chopped nuts Sugarless Fruit Nut Muffins […]

Free Recipe Strawberry Banana Tofu Shake Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry Banana Tofu Shake Recipe 1 pk Silkentofu; or soft tofu (10;-1/2 ounces)1 md Ripe banana; peeled and-sliced1 c Fresh or frozen; (slightly-thawed); unsweetened; strawberries Strawberry Banana Tofu Shake Preparation In a blender or food processor, combine all ingredients […]

Free Recipe Strawberry Yogurt Cooler Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Strawberry Yogurt Cooler Recipe 1 c Strawberries; sliced1/2 c Plain nonfat yogurt;1 c Sparkling mineral water;Or sletzer or club soda Strawberry Yogurt Cooler Preparation Combine ingredients in a blender or food processor, process until smooth. Pour into chilled glasses and […]

Free Recipe Spinach with Onions Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spinach with Onions Recipe 2 lb Fresh spinach;2 tb Margarine;1/2 c Onion;ds Each nutmeg, thyme, saltds Freash ground pepper; Spinach with Onions Preparation Rinse spinach thoroughly; place in to top of double boiler and heat until wilted. Drain and chop […]

Free Recipe Sugarless Wheat n Fruit Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sugarless Wheat n Fruit Cookies Recipe 1/2 c Butter; softened1 Egg;2 ts Vanilla extract;1 c Whole wheat flour;1 ts Baking powder;1/8 ts Salt;1 c Unsweetened coconut; flaked1 c Unsugared dates; chopped4 ts Orange peel; fresh grated1 c Pecans; […]

Free Recipe Strawberry Cheesecake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Strawberry Cheesecake Recipe 24 oz Cream cheese1 c Strawberry pourable fruit1 ts Vanilla1/4 ts Salt4 Eggs2 ts Vanilla1 c Sour creamStrawberries; sliced Strawberry Cheesecake Preparation 3/4 c strawberry fruit spread combined with 1/4 c warm water may be substituted for the […]

Free Recipe Strawberry Yogurt Drink Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Strawberry Yogurt Drink Recipe 1 c Sliced strawberries1/2 c Low-fat yogurt1/2 Banana3 Ice cubesStrawberries for garnish Strawberry Yogurt Drink Preparation Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each […]

Free Recipe Summer Apple Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Summer Apple Salad Recipe 3 pk Gelatin, unflavored1 c Water; cold3/4 c Sugar1-1/2 ts Salt3 c Water; coiling1/3 c Vinegar1/4 c Lime juice2 lg Apples; unpeeled and finely-chopped (about 2-1/2 cups)1 c Pepper, green; finely choppd1/2 c Onion, green; choppedLettuceApple […]

Free Recipe Strawberry Cheesecake (Steiger) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Strawberry Cheesecake (Steiger) Recipe 24 oz Cream cheese1 c Strawberry pourable fruit1 tb Vanilla1/4 ts Salt4 Eggs2 ts Vanilla1 c Sour creamStrawberries, sliced Strawberry Cheesecake (Steiger) Preparation 3/4 c strawberry fruit spread combined with 1/4 c warm water may be […]

Free Recipe Stuffed Bell Peppers (Bharva Hari Mirch) Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Stuffed Bell Peppers (Bharva Hari Mirch) Recipe 2 sm Green bell peppers2 ts Vegetable oil1/8 ts Mustard seeds2 c Shredded cabbage1/4 c Carrots; grated1/8 ts Turmeric1/2 ts Salt1/2 ts Coriander1/8 ts Cayenne pepper; optional Stuffed Bell Peppers […]

Free Recipe Steak Hawaiian Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Steak Hawaiian Recipe 3 oz Beef top round steak(sliced)1/2 ts Mace2 tb Unsweetened pineapple juice1 Pineapple slice(unsweetened) Steak Hawaiian Preparation Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum […]

Free Recipe Summer Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Summer Salad Recipe 2 lg Beefsteak tomatoes; sliced1 md Size red onion; sliced2 tb Fresh basil; chopped-=OR=-2 tb Parsely; chopped1 lg Lemon; juice2 tb Virgin olive oil;Pepper to taste; Summer Salad Preparation Arrange tomato slices on salad plates. Layer a few onion […]

Free Recipe Strawberry Frost Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Strawberry Frost Recipe 1-1/4 c Plain low-fat yogurt;1/4 c Part-skin ricotta cheese;2 c Frozen strawberries; (no-sugar added)1 ts Pure vanilla extract;1 tb Frozen orange juice;-concentrateGarnishExtra strawberries forFew sprigs fresh mint;-(optional) Strawberry Frost Preparation In a blender or a food proccessor fitted with […]

Free Recipe Sunday Italian Vegetable Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sunday Italian Vegetable Soup Recipe 1/2 c Dry navy beans;Water4 c Chicken broth;3/4 c Carrot; sliced, peeled1/2 c Potato; sliced with peel1 tb Corn oil;1/2 c Onion; sliced16 oz Can Italian tomatoes;-including liquid2 c Cabbage; sliced thinly1 c Zucchini; […]

Free Recipe Strawberry Ice Cream Sandwich Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Strawberry Ice Cream Sandwich Recipe 1 Reduced fat artificially-sweetened ice cream-sandwich; halved-horizontally2 tb Fruit-sweetened strawberry-jam1/4 c Fat-free whipped topping1/4 c Sliced fresh strawberries Strawberry Ice Cream Sandwich Preparation Place one half of the ice cream sandwich on a serving […]

Free Recipe Sugar Free Holiday Nog Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Sugar Free Holiday Nog Recipe 1 pk Sugar-free instant vanilla-pudding mix, (.9 ounces)7 c Skim milk; divided1 ts Vanilla extract; or rum-flavoring (1 to 2)1/4 c Sugar substitute1 c Evaporated skim milkNutmeg Sugar Free Holiday Nog Preparation Combine pudding […]

Free Recipe Steamed Rice Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Steamed Rice Recipe 1 c Long grain rice1-3/4 c WaterSalt (optional) Steamed Rice Preparation Rinse rice well. Combine with water and salt, if using, in a 8 cup microwaveable casserole. Cover and microwave at high for 5 minutes, then at medium […]

Free Recipe Sunny Citrus Cubes Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Sunny Citrus Cubes Recipe 4 tb Unflavoured gelatine3/4 c Unsweetened grapefruit juice2 c Unsweetened orange juice– boiling1 ts Orange extract2 tb Sugar1/4 c Walnuts, chopped (optional) Sunny Citrus Cubes Preparation Soften gelatine in grapefruit juice. Add orange juice, orange extract […]

Free Recipe Spicy Tomato Cocktail Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Tomato Cocktail Recipe 1 Cucumber;6 c Tomato juice; canned3 Green onions; chopped2 tb Lemon; juice1 ds Tabasco sauce;1 ts Worcestershire sauce;1 tb Prepared horseradish; Spicy Tomato Cocktail Preparation Peel and grate the cucumber. Z YOt to the tomato juice […]

Free Recipe Sugar Free Pear Butter Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sugar Free Pear Butter Recipe 4 qt Water1/2 c Lemon juice, divided4 lb Firm ripe pears-(about 10 large)2/3 c White grape juice2 ts Ground cinnamon1 ts Ground cloves1/4 ts Ground allspice8 12 packets sugar substitute Sugar Free Pear Butter […]