Diabetic Recipes

Free Recipe Rich Crepes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rich Crepes Recipe 3 Eggsds Salt2 tb (30 mL) liquid shortening1-1/4 c (310 mL) flour1/2 c (125 mL) evaporated skimmedMilk1 c (500 mL) water Rich Crepes Preparation Place eggs in blender; whip to mix well. Add salt, shortening, flour, milk and […]

Free Recipe Rio Grande Kidney Bean Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Rio Grande Kidney Bean Soup Recipe 1 sl Bacon;1 ts Garlic; minced1/2 c Onion; chopped2-1/2 c Kidney beans; canned with-liquid3 c Beef broth;3 Bay leaves;1/2 ts Salt;1/8 ts Ground pepper; freshly1/4 ts Dried basil; crumbled Rio Grande Kidney […]

Free Recipe Salmon Cream Cheese Spread Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Salmon Cream Cheese Spread Recipe 1 cn Salmon, drained1/4 c Cream cheese1/4 c Sour cream2 tb Green onion, chopped1 tb Dill, chopped1 ts Vinegar1/2 ts Saltpn Pepper Salmon Cream Cheese Spread Preparation Blend salmon and cream cheese together in […]

Free Recipe Risotto (Italian Arborio Rice) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Risotto (Italian Arborio Rice) Recipe 2 ts Virgin olive oil;1 sm Onion; chopped1 c Italian Arborio rice;2 c Vegetables stock1/4 ts SaltPepper to taste;2 tb Parmesan OR;2 tb Romano cheese Risotto (Italian Arborio Rice) Preparation In a medium-size non-stick […]

Free Recipe Saucy Chicken with Mushrooms Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Saucy Chicken with Mushrooms Recipe 2 Whole Chicken breast(about 1/2 lb each)Teriyaki Sauce Saucy Chicken with Mushrooms Preparation Cut Chicken breasts in hlf lengthwise and bone if diesired. ( I always ask the butcher to bone them.) Marinate in […]

Free Recipe Roasted Asparagus Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Roasted Asparagus Recipe 1 lb Fresh asparagus;2 ts Olive oil;2 tb Parmesan cheese; shredded1 Lemon; cut into wedges Roasted Asparagus Preparation Preheat oven to 500 degrees. Arrange in a single layer in a shallow baking pan. With a pastry brush, paint […]

Free Recipe Sauerbraten Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Sauerbraten Recipe 4 oz Lean beef roast1/2 c Beef broth1/4 c Water1/4 c Apple cider vinegar1/4 ts Saltds Garlic powder1 ts Margarine Sauerbraten Preparation Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 […]

Free Recipe Rolled Sugar Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Rolled Sugar Cookies Recipe 2 c Margarine;1/2 c Sugar;1 ts Vanilla; extract1 Egg;2 c Flour;2 ts Baking powder Rolled Sugar Cookies Preparation Cream together the margarine, sugar, vanilla and egg until light and fluffy. Add about 3/4 of the flour […]

Free Recipe Rosemary Lyonnaise Potatoes Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Rosemary Lyonnaise Potatoes Recipe 1 lb Potatoes2 tb Low fat spread1 tb Rosemary; finely chopped1 Garlic Clove; crushed1 Small Onion; chopped2 tb Skim MilkSea SaltBlack Pepper; freshly ground Rosemary Lyonnaise Potatoes Preparation Peel and thinly slice the potatoes. Put the […]

Free Recipe Rosemary Roasted Potatoes Recipe Type: D Recipes Recipe Preparation: roast Cooking Ingredients for Rosemary Roasted Potatoes Recipe 2 lb Potatoes; peeled and diced-into 1 chunks3 tb Olive oil;1 ts Paprika;2 ts Crushed rosemary;1 ts Garlic; minced1/2 ts Salt Rosemary Roasted Potatoes Preparation Toss diced potatoes with olive oil, paprika, garlic and half the […]

Free Recipe Sage Dressing for Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sage Dressing for Chicken Recipe 2 c Unseasoned dry bread cubes1/2 c Chopped onion1/2 c Chopped fresh parsley1 tb Rubbed dried sage1 Egg( egg substitute)1/2 c Low sodium chicken broth1 Roasting chicken (3-4lb)Optional Sage Dressing for Chicken Preparation In […]

Free Recipe Peach Ice Tea Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Peach Ice Tea Recipe 4 Regular tea bags;3 ts Peach syrup; such as Monin-=OR=-3 ts Mango syrup; DaVinci or-ToraniSugar to taste(sugar sub) Peach Ice Tea Preparation Brew tea. Let cool. Add flavoring. Add ice. Sweeten to taste. Source: The San Diego […]

Free Recipe Pepper s Tuna Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pepper s Tuna Casserole Recipe 6-1/2 oz Water-packed tuna;1/2 c Onion; diced6 oz Egg noodles;1 cn Light cream ofmushroom soup;Salt; to tastePepper; to taste2 sl Light sandwich cheese; Pepper s Tuna Casserole Preparation Cook noodles; drain. Mix in all […]

Free Recipe Peach Melba Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Peach Melba Recipe 1/2 c Part-skim ricotta cheese;2 ts Sweetneer(equiv);1 ts Vanilla1/2 c Sliced peaches;(canned)-=OR=-1 md Ripe peach; peel+slice2 ts Reduced cal raspberryjam; Peach Melba Preparation In a small bowl, combine ricotta cheese, sweetner and vanilla. Mix well with frok or spoon. […]

Free Recipe Pepper Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Pepper Salad Recipe 1/2 Head cabbage;1 Carrot; chopped fine1/4 c Green pepper; (red/yellow)2 c Water;1 tb Mayonnaise-type dressing; Pepper Salad Preparation Cut cabbage into small wedges. Place half in blender along with water, carrot, and peper. Blend quickly; turn off and drain […]

Free Recipe Peach Melba 2 Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Peach Melba 2 Recipe 6 Peach halves, fresh or can1/3 c Low-fat vanilla yogurt1/2 c Raspberries, pureedSugar subs. if needed Peach Melba 2 Preparation Place each peach half in a serving dish. Spoon about 1 tbsp yogurt over each peach half. […]

Free Recipe Peppermint Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Peppermint Cake Recipe 2 c Cake flour; sifted1 ts Baking soda;1/3 c Vegetable shorting; softened1/4 c Granulated sugar replacement1 Egg;2 oz Baking chocolate; melted1/2 ts Peppermint oil;2 ts Vanilla extract;1/2 c Unflavored milk;1/4 c Skim milk Peppermint Cake Preparation Sift flour, […]

Free Recipe Perfect Apple Pie – Sugar Free Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Perfect Apple Pie – Sugar Free Recipe 8 Tart apples;-pared,cored,sliced1 c Nutrasweet Spoonful; (to 1-1/4 cups)2 tb All-purpose flour1 ts Ground cinnamon1 ds Ground nutmegPastry for 2-crust 9-inch-pie2 tb Margarine Perfect Apple Pie – Sugar Free Preparation […]

Free Recipe Peach Mousse 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Peach Mousse 2 Recipe 1-1/2 c Diced peaches; see *2 tb Lemon juice1/2 c Plain nonfat yogurt; stirred1/2 c Low-fat cottage cheese1 pk Unflavored gelatin1/4 c Water1/4 c Peach nectar1 ts Ground ginger1/4 c Sugar1/2 c Low-calorie whipped topping Peach […]

Free Recipe Peach or Nectarine Buttermilk Ice Cream Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Peach or Nectarine Buttermilk Ice Cream Recipe -Ellie Collin-CMKD93F3 md Peaches or nectarines1 c Buttermilk6 pk Equal1/8 ts Nutmeg Peach or Nectarine Buttermilk Ice Cream Preparation Slice fruit into blender. Puree fruit, and add the buttermilk to […]

Free Recipe Persian Pot Roast Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Persian Pot Roast Recipe 1 tb Walnut oil2-3/4 lb Rump roast; trimmed of all-fat2 lg Onions; abt 3/4 lb, slice,-separated into rings2 Cloves garlic; thinly sliced1 ts Ground cinnamon1/4 ts Ground ginger1 ts Grated orange zest6 lg Plum tomatoes; abt […]

Free Recipe Peter s Favorite Strawberries Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Peter s Favorite Strawberries Recipe 1 pt Very Red strawberries; ripe1 md Orange;2 tb Orange juice;2 tb Sweet vermouth;Sugar substitute equivalentTo 1 tablespoons sugar;(optional) Peter s Favorite Strawberries Preparation Wash and hull strawberries; cut in half. Slice ends off […]

Free Recipe Peanut Butter Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Peanut Butter Pie Recipe 1-1/4 c Hot water;1/4 c Creamy Peanut Butter;1 oz Chocolate;2 tb Granulated Sugar Replacemant1-1/4 c Skim evaporated milk;3 tb Flour;3 tb Cornstarch;2 Egg yolks,slightly beaten1 ts Vanilla extract;9 Inch pie shell, baked; Peanut Butter Pie Preparation […]

Free Recipe Peanut Butter Sundaes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Peanut Butter Sundaes Recipe 1/3 c Sugar2 tb Plus 2 tsp. water2 tb Plus 2 tsp. creamy peanut-butter2 c Chocolate nonfat frozen-yogurt Peanut Butter Sundaes Preparation Combine sugar and water in a saucepan. Bring to a boil and boil 1 […]

Free Recipe Peach Cobblers Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Peach Cobblers Recipe 1-1/4 lb Frozen peaches12 pk Artificial sweetner (3ts)1/2 ts Cinnamon6 tb Butter1 c Flour1/4 ts Salt1/3 c Rolled oats Peach Cobblers Preparation Directions Preheat oven to 350 degrees. Place frozen peaches in a 8 square baking dish and […]