Diabetic Recipes

Free Recipe Peach Ice Tea Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Peach Ice Tea Recipe 4 Regular tea bags;3 ts Peach syrup; such as Monin-=OR=-3 ts Mango syrup; DaVinci or-ToraniSugar to taste(sugar sub) Peach Ice Tea Preparation Brew tea. Let cool. Add flavoring. Add ice. Sweeten to taste. Source: The San Diego […]

Free Recipe Pepper s Tuna Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pepper s Tuna Casserole Recipe 6-1/2 oz Water-packed tuna;1/2 c Onion; diced6 oz Egg noodles;1 cn Light cream ofmushroom soup;Salt; to tastePepper; to taste2 sl Light sandwich cheese; Pepper s Tuna Casserole Preparation Cook noodles; drain. Mix in all […]

Free Recipe Sweet and Sour Cucumber Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sweet and Sour Cucumber Salad Recipe 1/2 c Water1 c Cider vinegar;Non-nutritive sweetener;-equivalent to 2 tbs sugar2 tb Dill pickle; chopped fine1-1/2 ts Salt;2 c Cucumbers; sliced thin1 Stack celery; sliced thin; Sweet and Sour Cucumber Salad Preparation […]

Free Recipe Teriyaki Sauce Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Teriyaki Sauce Recipe 1 c Soy sauce; (salt free)2 cl Crushed garlic;1 ts Dry mustard;Arificial sweetener to equal-1 ts sugar2 ts Grond ginger; Teriyaki Sauce Preparation Combine all ingredients in a jar with tight lid. Refrigerate, and sauce will keep several weeks. […]

Free Recipe Sweet and Sour Onions Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sweet and Sour Onions Recipe 4 lg Onion; sliced1/4 c Cider vinegar;1/4 c Butter; melted-=OR=-1/4 c Margarine; melted1/4 c Boiling water;1/4 c Sugar;(Would use sugar substitute) Sweet and Sour Onions Preparation Slice the onions and arrange in a 1 […]

Free Recipe Taco Salad with Cumin Dressing Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Taco Salad with Cumin Dressing Recipe 8 Tortillas;2 tb Parmesan cheese; grated8 c Romaine lettuce;1/2 ts Salt4 tb Red wine vinegar;1/4 ts Black pepper1/4 ts Garlic powder4 ts Lemon juice1 ts Powdered mustard1 ts Ground cumin1/2 c Water4 […]

Free Recipe Tex-Mex Beef Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Tex-Mex Beef Stew Recipe 1 lb Lean round stead; trimmed-and cut; into 1-inch cubes1-1/4 c Water1 lg Baking potato; cubed2 Carrots; sliced1/2 c Light beer1 Red bell pepper; chopped1/3 c Chopped fresh cilantro1 cn Chopped tomatoes; (16-ounces)1 Onion; chopped1 Clove […]

Free Recipe Sweet and Sour Red Cabbage Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sweet and Sour Red Cabbage Recipe 1 sm Head red cabbage;1/2 c Water;2 ts Cornstarch;1/2 c Cider vinegar;3 tb Fructose;1/4 ts Salt;1/2 ts Caraway seeds; Sweet and Sour Red Cabbage Preparation Shred cabbage steam over rapidly boiling water […]

Free Recipe Tex-Mex Corn Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tex-Mex Corn Soup Recipe 1 tb Margarine1/2 c Onion; chopped1 c Sweet red pepper1 ts Red pepper flakes;4 c Chicken broth17 oz Creamed corn; included-liquid16 oz Whole Kernel corn; including-liquid1/4 ts Salt1/4 ts Ground white pepper; fresh Tex-Mex Corn Soup […]

Free Recipe Taro Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Taro Recipe 4 Taro corms1/4 c Chard, chopped (optional)2 Garlic cloves, crushed (opt)Oyster or other dip sauce (o Taro Preparation Other names for taro are dasheen, elephant”s ear, nampi, arum lily, cocoyam, yautia, malagna, eddo and kolokassi. Asiatic people steam, boil or […]

Free Recipe Tex-Mex Pasta Skillet Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Tex-Mex Pasta Skillet Recipe 1/2 lb Wagon wheel or other pasta1/2 lb Chorizo sausage; fully-cooked and thinly sliced1 lg Green bell pepper; diced1 lg Onion; diced1 sm Zucchini; diced2 lb Canned stewed tomatoes1 lb Frozen corn1/4 lb Canned diced mild […]

Free Recipe Sweet Potato Pie 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato Pie 2 Recipe 3 tb Margarine1/4 c Sugar1/4 ts Salt1 Egg yolk3 tb Lemon juice1 ts Lemon peel1/4 ts Cinnamon3 lg Sweet potatoes, cooked, mash1 c Skim milk3 Egg whites, beaten stiff1 9-inch unbaked pie shell Sweet […]

Free Recipe Tasty Black-Eyed Pea Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Tasty Black-Eyed Pea Salad Recipe 1 16oz pkg frozen Black-eyed peas2-1/4 c Water2 tb Chopped pimientos1/8 ts Liquid Smoke1/3 c Cider vinegar1 ts Salt1/2 ts Red pepper flakes1 Med. onion chopped1 Garlic clove, minced1 ts Olive oil1/2 c Chopped […]

Free Recipe Tex-Mex Turkey Tenderloins Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tex-Mex Turkey Tenderloins Recipe 1 lb Turkey tendeloin steaks;-cut about 1/2 thick1 ts Grd cumin;1/8 ts Salt;1/8 ts Pepper; groundNonstick spray coating;1 c Tomato; chopped seeded1 c Zucchini; chopped1/4 c Slicied green onions;4 oz (1) can diced green chili;Peppers;Fresh chili […]

Free Recipe Sweet Potatoes and Broccoli Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Sweet Potatoes and Broccoli Recipe 1 md Sweet potato;1/2 c -water1 c Broccoli; fresh, chopped1/2 c Cottage cheese; low fat1 tb Sesame seeds; Sweet Potatoes and Broccoli Preparation Dice the sweet potato and cook in the 1/2 c water […]

Free Recipe Tasty Pineapple Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Tasty Pineapple Cake Recipe 1/2 c Reduced-calorie margarine;Sugar substitute to equal-2-1/2 cups sugar, divided2 Eggs1-1/2 c All-purpose flour;1 ts Baking powder;1/2 ts Baking soda;1/2 ts Salt;1/2 c Milk;4 sl Unsweetened Pineapple;-canned drainedVegetable cooking spray.1/2 c Unsweetened pineapple juice; Tasty Pineapple […]

Free Recipe Texas Round Steak Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Texas Round Steak Recipe 1/2 c All-purpose flower;1 ts Salt1-1/2 ts Chile powder;1 lb 2oz round beef-about 1/2 thick(weighed-after fat and bone are-removed) cut into 6 3oz-steaks2 tb Vegetable oil;1/2 c Green peppers; fresh1/2 c Onions; chopped1 c Fat-free beef […]

Free Recipe Tasty Tahini Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Tasty Tahini Dressing Recipe 1/4 c Tahini;6 tb Water;2 tb Fresh lemon juice;ds Red (cayenne) pepper; Tasty Tahini Dressing Preparation Tahini, also called sesame paste, is available natural food stores. This is nice on fish, poultry, tofu, omelets or salads. Blend […]

Free Recipe Three Beans in a Salad Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Three Beans in a Salad Recipe 2/3 c Pinto beans;cooked drained2/3 c Garbanzo bns; cooked,drained1-1/2 c Green beans; sliced, steamed1/2 c Celery; diced1/4 c Red onion; diced1/4 c Pimentos; diced1/4 c Parsley; chopped2 tb Natural rice vinegar;1 tb […]

Free Recipe Tequila Honey Shrimp Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tequila Honey Shrimp Recipe 2 ts Olive oil1 ts Butter2 Cloves garlic; minced1-1/2 lb Medium shrimp; peeled and-deveined2 tb Honey2 tb Tequila; or 3 Tequila Honey Shrimp Preparation 1. Heat the oil and butter in a skillet over medium-high heat. […]

Free Recipe Tequila Turkey Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tequila Turkey Recipe 1-1/2 lb Turkey breast filets1/2 c Lemon juice2 tb Olive oil1/4 c Tequila2 Garlic cloves; minced1 sm Onion; thinly sliced1/4 c Minced red pepper Tequila Turkey Preparation Combine the turkey with the marinade ingredients. Marinate for at least […]

Free Recipe Super French Toast Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Super French Toast Recipe 2 Eggs;1/4 c Orange juice;1/4 ts Salt;1/2 c Cornflakes; crushed1/4 c Wheat germ;1/4 c Ground pecans;3 tb Margarine;8 sl Whole wheat bread;-=OR=-8 sl French bread; Super French Toast Preparation Beat the eggs, orange juice, and salt […]

Free Recipe Szechuan Bean Curd (Tofu) Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Szechuan Bean Curd (Tofu) Recipe 4 oz 85% lean ground beef1 c Green onions w/tops chopped1 Clove garlic minced3/4 c Chicken broth2 tb Light soy sauce1 tb Chili sauce1 ts Sesame oil1/4 ts Hot oil*1/4 ts Red pepper flakes2 […]

Free Recipe Teriyaki Kebobs Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Teriyaki Kebobs Recipe 1 md Green pepper1 lb Lean beef cubes12 sm Boiling onions12 md Cherry tomatoes12 md Mushrooms1/2 Recipy of Teriyaki sauce Teriyaki Kebobs Preparation Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove seeds and cut […]

Free Recipe Szechwan Bean Curd Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Szechwan Bean Curd Recipe 4 oz 85% lean ground beef;1 c Green onions; with tops-chopped1 cl Garlic; minced3/4 c Chicken broth;2 tb (light) Soy sauce reduced-sodium1 tb Chile sauce;1 ts Seasame oil;1/4 ts Hot oil; (optional; see-below)1/4 ts Red pepper […]