Diabetic Recipes

Free Recipe Tasty Black-Eyed Pea Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Tasty Black-Eyed Pea Salad Recipe 1 16oz pkg frozen Black-eyed peas2-1/4 c Water2 tb Chopped pimientos1/8 ts Liquid Smoke1/3 c Cider vinegar1 ts Salt1/2 ts Red pepper flakes1 Med. onion chopped1 Garlic clove, minced1 ts Olive oil1/2 c Chopped […]

Free Recipe Parsley Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Parsley Potatoes Recipe 8 sm Very new Potatoes;1 tb Whipped butter;1/4 c Fresh parsley; choppedSalt and pepper to taste; Parsley Potatoes Preparation Pare a ring of skin from center of each potato. Place on a steamer rack over boiling water, cover, […]

Free Recipe Onion Dip Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Onion Dip Recipe 8 oz Plain lo-cal yogurt1/2 x Onions, finely chopped2 ts Lemon juice2 tb Parsley1 ds Hot pepper sauce1 ds Horseradish1 ds Salt and pepper Onion Dip Preparation Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving […]

Free Recipe Orange-Sauced Chicken Stir-Fry Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange-Sauced Chicken Stir-Fry Recipe 3/4 lb Chicken breast breast;-boned skinless1 c Unsweetened Orange juice;1 tb Cornstarch;1 tb Dry sherry;1 tb Tamari or soy sauce;1/2 ts Ground ginger;Nonstick spray coating;4 c Broccoli flowerets;1/2 c Onion; sliced1 tb Cooking oil;1-1/3 c Brown […]

Free Recipe Orange Baked Chicken Breasts Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Baked Chicken Breasts Recipe 5 Half chicken breasts,-skinned1/4 c Onion, chopped1/4 ts Dried rosemary, crushed1/2 ts Paprika1/8 ts Pepper2 tb Flour2 c Orange juice Orange Baked Chicken Breasts Preparation From Cooking a la Heart by Linda Hachfeld and […]

Free Recipe Orzo and Pignoli (Pasta And Pine Nuts) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Orzo and Pignoli (Pasta And Pine Nuts) Recipe 8 oz Orzo or other sm pasta;-such as mini shells1 tb Virgin olive oil;3 tb Pine nuts; pignoli1 tb Dried leaf basil;Salt to taste;Pepper to taste; Orzo and […]

Free Recipe Orange Banana Pops Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange Banana Pops Recipe 3 md Bananas, mashed1 c Unsweetened orange juice1/4 c Water1 ts Lime juiceSugar substitute to equal-2 tsp. sugar Orange Banana Pops Preparation SOURCE: All New Cookbook For Diabetics And Their Families, University of Alabama at Birmingham, […]

Free Recipe Orange Cheesecake Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Orange Cheesecake Recipe CRUST1 c Soft wholewheat bread crumbs1/4 c Bran (natural)1/4 c Brown sugar subs (SugarTwin)1/2 ts Ground cinnamon2 tb Butter or margarineFILLING1 tb Unflavored gelatin (1 pkg)1/3 c Water2 c 2% cottage cheese1/3 c Orange juice1 ts Orange rind1 […]

Free Recipe Orzo with Spinach and Feta Cheese Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orzo with Spinach and Feta Cheese Recipe 1 c Orzo pasta1-1/4 ts Olive oil3/4 md Onion; minced7 oz Frozen chopped spinach;-thawed and well drained2 tb Feta cheese; plus 2 tsp.-,crumbledFreshly ground black pepper;-to taste Orzo with Spinach […]

Free Recipe Orange Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Muffins Recipe 2 c Flour2 ts Baking powder1/2 ts Baking soda1/4 ts Salt1 tb Orange peel, grated1 Eggs3/4 c Orange juice1/4 c Butter1 tb Milk1 ts Vanilla Orange Muffins Preparation Preheat oven to 400. Grease 12 muffin cups or line […]

Free Recipe Orange or Grape Blocks Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Orange or Grape Blocks Recipe 2 c Orange juiceOR1 c Unsweetened grape juice1 c Water4 tb Unflavored gelatin (4 pkg)2 ts Vanilla Orange or Grape Blocks Preparation Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over […]

Free Recipe Oven Eggplant Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oven Eggplant Recipe 1 md Eggplant1/2 c Cottage cheese, lowfat2 tb Onion; chopped1 ts Bay leaf; ground1 ts Basil1 ts Oregano2 tb Tomato sauce2 oz Provolone Oven Eggplant Preparation Cook eggplant in boiling water, covered, for 10 min. Drain and cut […]

Free Recipe Orange Roughy Picante Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Roughy Picante Recipe 16 oz Orange roughy fillet8 oz Mild picante sauce1/4 c Chopped onion1/4 c Chopped green pepper1/4 c Sliced mushrooms1/4 c Grated cheddar cheese Orange Roughy Picante Preparation Place fish in microwave-safe dish. Cover with picante sauce, […]

Free Recipe Oyster Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Oyster Stew Recipe 1 pt Oysters with liquor1 tb Butter2 c Lowfat milk1/8 ts Cayenne pepper Oyster Stew Preparation Combine the oysters, oyster liquor, and butter in a skillet. Cook until the edges of the oysters curl. Add the milk. Heat […]

Free Recipe Packaged Steak Supper Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Packaged Steak Supper Recipe 3 oz Beef minute steak1 Small potato2 tb Carrot (sliced)2 tb Onion (sliced)2 tb Celery (sliced)2 Large tomato slicesSalt and pepper to taste Packaged Steak Supper Preparation Place steak on large piece of aluminum foil. Layer […]

Free Recipe Orange Waldorf Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange Waldorf Salad Recipe 4 Oranges; peeled1 Apple1/2 c Celery1/4 c Plain lowfat yogurt1/4 c Chopped pecans, toasted1/8 ts Ground cinnamonSalad greens Orange Waldorf Salad Preparation Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except […]

Free Recipe Parmesan-Sesame Sticks Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Parmesan-Sesame Sticks Recipe 12 sl White bread;-crust removed1/8 c Reduced-calorie margarine;-melted1/4 c Parmesan Cheese, grated2 tb Sesame seeds Parmesan-Sesame Sticks Preparation Cut each slice of bread into 8 sticks, and arrange on ungreased baking sheets. Brush bread stick lightly with margarine. […]

Free Recipe One-Dish Pork Chop Dinner Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for One-Dish Pork Chop Dinner Recipe 8 Pork chops-(1/2 inch thick)1/3 c All-purpose flour1/4 c Butter or margarineSalt and pepper to taste2 c Apple juice, divided2 lb Small red potatoes1 lb Small whole onions-=OR=-1 sm Jar whole onions,-drained (16 oz.)1 […]

Free Recipe Orange-Jicama Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Orange-Jicama Salad Recipe Butter lettuce leaves;1 tb Fresh orange juice;1 lg Orange; peeled/sliced1 ts White wine vinegar;1 c Jicama; julinanna choppedSalt;Freshly ground pepper;1/2 c Red onion; chopped1 tb Minced fresh cilantro;3 tb Olive oil; Orange-Jicama Salad Preparation Line plates with lettuce. Top […]

Free Recipe Tomato Aspic Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tomato Aspic Salad Recipe 1/2 c Cold water;1 tb Granulated gelatin;1-1/2 c Tomato juice;->OROR

Free Recipe Turkish Sea Bass Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Turkish Sea Bass Recipe 4 Cloves garlic; minced1 c Pitted black olives-chopped1 ts Crumbled dried oregano1 ts Crumbled dried basil2 tb Minced parsley1-1/2 ts Salt2 ts Fresh grnd. black pepper1/4 c Olive oil2 lb Sea bass fillets-(4 to 6 ea)1/2 […]

Free Recipe Tomato Basil and Mozzarella Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tomato Basil and Mozzarella Salad Recipe 1 lb Tomatoes; large, red, very,-ripe (2-3 tomatoes)2 oz Mossarella cheese; shredded8 Basil; fresh2 ts Olive oilDash cracked pepper Tomato Basil and Mozzarella Salad Preparation Slice tomatoes crosswise into 1/2-inch-thick slices, 4 […]

Free Recipe Tomato Bowl Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Tomato Bowl Recipe 1/4 c Parsley, fresh; chopped1/4 c Oil, vegetable2 tb Vinegar, cider2 ts Mustard, prepared1 ts Salt1 ts Sugar1/4 ts Pepper1 Garlic clove; minced6 sm Tomatoes; firm, ripe, sliced Tomato Bowl Preparation Combine the first 8 ingredients, mixing well. Place […]

Free Recipe Tuna Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Tuna Salad Recipe 1/2 c Low-calorie mayonnaise;1 tb Lemon juice;2 tb Green onions; chopped,tops,-and all2 cn 6 1/2 oz. water-packed tuna;1/2 c Celery; chopped Tuna Salad Preparation Combine all ingredients and toss slightly before serving. Serve on a bed of shredded lettuce. […]

Free Recipe Unfried French Fries Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Unfried French Fries Recipe 6 lg Potatoes-depends what is large! Unfried French Fries Preparation Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non-stick cookie sheet (or spray cookie sheet […]