Diabetic Recipes

Free Recipe Sweet and Sour Cucumber Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Sweet and Sour Cucumber Salad Recipe 1/2 c Water1 c Cider vinegar;Non-nutritive sweetener;-equivalent to 2 tbs sugar2 tb Dill pickle; chopped fine1-1/2 ts Salt;2 c Cucumbers; sliced thin1 Stack celery; sliced thin; Sweet and Sour Cucumber Salad Preparation […]

Free Recipe Oyster Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Oyster Stew Recipe 1 pt Oysters with liquor1 tb Butter2 c Lowfat milk1/8 ts Cayenne pepper Oyster Stew Preparation Combine the oysters, oyster liquor, and butter in a skillet. Cook until the edges of the oysters curl. Add the milk. Heat […]

Free Recipe Packaged Steak Supper Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Packaged Steak Supper Recipe 3 oz Beef minute steak1 Small potato2 tb Carrot (sliced)2 tb Onion (sliced)2 tb Celery (sliced)2 Large tomato slicesSalt and pepper to taste Packaged Steak Supper Preparation Place steak on large piece of aluminum foil. Layer […]

Free Recipe Orange Waldorf Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange Waldorf Salad Recipe 4 Oranges; peeled1 Apple1/2 c Celery1/4 c Plain lowfat yogurt1/4 c Chopped pecans, toasted1/8 ts Ground cinnamonSalad greens Orange Waldorf Salad Preparation Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except […]

Free Recipe Parmesan-Sesame Sticks Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Parmesan-Sesame Sticks Recipe 12 sl White bread;-crust removed1/8 c Reduced-calorie margarine;-melted1/4 c Parmesan Cheese, grated2 tb Sesame seeds Parmesan-Sesame Sticks Preparation Cut each slice of bread into 8 sticks, and arrange on ungreased baking sheets. Brush bread stick lightly with margarine. […]

Free Recipe One-Dish Pork Chop Dinner Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for One-Dish Pork Chop Dinner Recipe 8 Pork chops-(1/2 inch thick)1/3 c All-purpose flour1/4 c Butter or margarineSalt and pepper to taste2 c Apple juice, divided2 lb Small red potatoes1 lb Small whole onions-=OR=-1 sm Jar whole onions,-drained (16 oz.)1 […]

Free Recipe Orange-Jicama Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Orange-Jicama Salad Recipe Butter lettuce leaves;1 tb Fresh orange juice;1 lg Orange; peeled/sliced1 ts White wine vinegar;1 c Jicama; julinanna choppedSalt;Freshly ground pepper;1/2 c Red onion; chopped1 tb Minced fresh cilantro;3 tb Olive oil; Orange-Jicama Salad Preparation Line plates with lettuce. Top […]

Free Recipe Parsley Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Parsley Potatoes Recipe 8 sm Very new Potatoes;1 tb Whipped butter;1/4 c Fresh parsley; choppedSalt and pepper to taste; Parsley Potatoes Preparation Pare a ring of skin from center of each potato. Place on a steamer rack over boiling water, cover, […]

Free Recipe Onion Dip Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Onion Dip Recipe 8 oz Plain lo-cal yogurt1/2 x Onions, finely chopped2 ts Lemon juice2 tb Parsley1 ds Hot pepper sauce1 ds Horseradish1 ds Salt and pepper Onion Dip Preparation Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving […]

Free Recipe Orange-Sauced Chicken Stir-Fry Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange-Sauced Chicken Stir-Fry Recipe 3/4 lb Chicken breast breast;-boned skinless1 c Unsweetened Orange juice;1 tb Cornstarch;1 tb Dry sherry;1 tb Tamari or soy sauce;1/2 ts Ground ginger;Nonstick spray coating;4 c Broccoli flowerets;1/2 c Onion; sliced1 tb Cooking oil;1-1/3 c Brown […]

Free Recipe Orange Baked Chicken Breasts Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Baked Chicken Breasts Recipe 5 Half chicken breasts,-skinned1/4 c Onion, chopped1/4 ts Dried rosemary, crushed1/2 ts Paprika1/8 ts Pepper2 tb Flour2 c Orange juice Orange Baked Chicken Breasts Preparation From Cooking a la Heart by Linda Hachfeld and […]

Free Recipe Orzo and Pignoli (Pasta And Pine Nuts) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Orzo and Pignoli (Pasta And Pine Nuts) Recipe 8 oz Orzo or other sm pasta;-such as mini shells1 tb Virgin olive oil;3 tb Pine nuts; pignoli1 tb Dried leaf basil;Salt to taste;Pepper to taste; Orzo and […]

Free Recipe Orange Banana Pops Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orange Banana Pops Recipe 3 md Bananas, mashed1 c Unsweetened orange juice1/4 c Water1 ts Lime juiceSugar substitute to equal-2 tsp. sugar Orange Banana Pops Preparation SOURCE: All New Cookbook For Diabetics And Their Families, University of Alabama at Birmingham, […]

Free Recipe Orange Cheesecake Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Orange Cheesecake Recipe CRUST1 c Soft wholewheat bread crumbs1/4 c Bran (natural)1/4 c Brown sugar subs (SugarTwin)1/2 ts Ground cinnamon2 tb Butter or margarineFILLING1 tb Unflavored gelatin (1 pkg)1/3 c Water2 c 2% cottage cheese1/3 c Orange juice1 ts Orange rind1 […]

Free Recipe Orzo with Spinach and Feta Cheese Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Orzo with Spinach and Feta Cheese Recipe 1 c Orzo pasta1-1/4 ts Olive oil3/4 md Onion; minced7 oz Frozen chopped spinach;-thawed and well drained2 tb Feta cheese; plus 2 tsp.-,crumbledFreshly ground black pepper;-to taste Orzo with Spinach […]

Free Recipe Orange Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Muffins Recipe 2 c Flour2 ts Baking powder1/2 ts Baking soda1/4 ts Salt1 tb Orange peel, grated1 Eggs3/4 c Orange juice1/4 c Butter1 tb Milk1 ts Vanilla Orange Muffins Preparation Preheat oven to 400. Grease 12 muffin cups or line […]

Free Recipe Orange or Grape Blocks Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Orange or Grape Blocks Recipe 2 c Orange juiceOR1 c Unsweetened grape juice1 c Water4 tb Unflavored gelatin (4 pkg)2 ts Vanilla Orange or Grape Blocks Preparation Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over […]

Free Recipe Oven Eggplant Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oven Eggplant Recipe 1 md Eggplant1/2 c Cottage cheese, lowfat2 tb Onion; chopped1 ts Bay leaf; ground1 ts Basil1 ts Oregano2 tb Tomato sauce2 oz Provolone Oven Eggplant Preparation Cook eggplant in boiling water, covered, for 10 min. Drain and cut […]

Free Recipe Orange Roughy Picante Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Roughy Picante Recipe 16 oz Orange roughy fillet8 oz Mild picante sauce1/4 c Chopped onion1/4 c Chopped green pepper1/4 c Sliced mushrooms1/4 c Grated cheddar cheese Orange Roughy Picante Preparation Place fish in microwave-safe dish. Cover with picante sauce, […]

Free Recipe Turkey Frittata Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Turkey Frittata Recipe 1/2 c Onion; sliced1 Garlic clove; minced1 tb Oil;1 c Mushrooms; sliced1 c Frozen spinach; dry chopped2 tb Lemon juice;1/8 ts Ground black pepper1 c Turkey; chopped6 Eggs; beaten Turkey Frittata Preparation Defrost and squeeze spinach dry. Saute […]

Free Recipe Triple Cabbage Delight Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Triple Cabbage Delight Recipe 2/3 c Bok choy cabbage; sliced2/3 c Green cabbage; sliced2/3 c Napa cabbage; sliced1/3 c Dijon mustard2 tb Lite soy sauce3/4 ts Sugar1 tb Rice vinegar; plus 1-teaspoon Triple Cabbage Delight Preparation In a large pot […]

Free Recipe Turkey Patties in Mushroom Wine Sauce Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Turkey Patties in Mushroom Wine Sauce Recipe 1/2 lb Fresh mushrooms, sliced1/2 c Chopped onion2 ts Margarine1 lb Ground turkey1 Egg1/2 ts Salt1 ts Italian herb blend1/2 c Dry red wine1/4 ts Cracked pepper Turkey Patties in […]

Free Recipe Veal Romano Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Veal Romano Recipe 2 tb Olive oil1-1/2 lb Lean veal cutlets1/4 c FlourFresh ground pepper2 tb Low-calorie margarine1/2 c Dry white wine1/2 c Roasted red peppers; drained-and julienned8 lg Black olives; thinly sliced2 tb Capers; rinsed and drained Veal Romano Preparation […]

Free Recipe Tropical Bulgar Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Tropical Bulgar Recipe 3/4 c Bulgur;3/4 c Boiling water;1 tb Vegetable oil;4 tb Fresh lime juice;1-1/2 ts Ground cumin;1 ts Dried leaf oregano;1/4 ts Salt;ds Red (cayenne) pepper6 Green onions; chopped1 sm Red bell pepper, chopped2 tb Chopped fresh parsley;4 Romaine […]

Free Recipe Turkey Spaghetti Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Turkey Spaghetti Sauce Recipe 1/4 c Onion; chopped1 Garlic clove; minced1 ts Olive oil;28 oz Can tomatoes; cut up6 oz Can tomato paste;1 ts Dried basil1 ts Dried thyme3 c Chopped cooked turkey;Cooked noodles or macaroni Turkey Spaghetti Sauce Preparation […]