Diabetic Recipes

Free Recipe Oatmeal Bran Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oatmeal Bran Bread Recipe 1 c Oatmeal2 c Water1/4 c Light or dark molasses2 tb Vegetable oil1/2 ts Salt1 Pk active dry yeast (1 tbsp)1/2 c Warm water (110-115 F)1 c Bran1/4 c Soy flour1/2 c Wheat germ3 c Whole […]

Free Recipe Old Fashioned Lemon Meringue Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Old Fashioned Lemon Meringue Pie Recipe Pastry Shell; baked3/4 c Granulated Fructose1 c Water1/4 ts Salt1/2 c Corn Starch3/4 c Water4 Egg Yolk; slightly beaten1/2 c Lemon Juice2 tb Margarine1 ts Lemon Peel; dried4 Egg White1/4 ts Cream […]

Free Recipe No-Knead Bran Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for No-Knead Bran Bread Recipe 3 c Whole wheat flour1/2 c Dry milk powder1/2 ts Salt2 tb Active dry yeast (2 pkgs)1/4 c Honey1-1/4 c Warm water (110 to 115 F)1-1/2 c Bran or 2 c bran cereal1 Egg3 tb Vegetable […]

Free Recipe Old-Fashioned Banana Pudding Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Old-Fashioned Banana Pudding Recipe 1 pk Sugar-free vanilla pudding;-(1-oz)2 c Skim milk; or 1% milk12 Vanilla wafers2 lg Bananas Old-Fashioned Banana Pudding Preparation Combine pudding mix and milk. Cook over medium heat, stirring frequently, until mixture boils, then remove from […]

Free Recipe Noodle Bake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Noodle Bake Recipe 2 oz Cheddar Cheese, cubed1/4 c Milk1/2 c Green beans, canned,-drained1/2 c Noodles, cooked-Salt-Pepper-Paprika Noodle Bake Preparation Melt Cheese in milk in small saucepan over low heat; blend until smooth. Combine with beans, noodles, salt, and pepper. Place […]

Free Recipe Old-Fashioned Barbecued Sirloin Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Old-Fashioned Barbecued Sirloin Recipe 2 ts Chili powder1-1/4 ts Fresh ginger; minced2 Garlic cloves; minced3/4 sm Onion; minced3-1/2 tb Lemon juice1 tb Olive oil; plus 1 teaspoon1-1/4 ts Paprika1-1/4 lb Boneless top sirloin steaks;-well trimmed Old-Fashioned Barbecued Sirloin Preparation Combine […]

Free Recipe Zucchini Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini Soup Recipe 1 lb Small zucchini; cleaned &-sliced thinly1 tb Margarine;2 tb Onion; chopped finely1 Clove garlic; crushed2 tb Water1/2 ts Curry powder;1/2 ts Salt1/2 c Skin milk;1-3/4 c Chicken broth; Zucchini Soup Preparation Set aside a few slices of […]

Free Recipe Zucchini Soup with Herbs Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Zucchini Soup with Herbs Recipe Ingredients;5 c Zucchini; chopped1 lg Potato; peeled-cut into 1 cubes1 c Water;3 Green onions;-thinly sliced1 tb Margarine; melted-reduced calorie1/2 c Water1-1/2 ts Dried whole tarragon;1/2 ts Bouillon gramules;-chicken-flavored1/2 c Skim milk; Zucchini Soup with […]

Free Recipe Zucchini-Meat Sauce Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Zucchini-Meat Sauce Recipe 1 lg Onion chopped3 tb Parsley, fineiy-chopped2 Cloves garlic, crushed1/2 c Vegetable oil (or less)1-1/2 Pounds.zucchini (about 6),-unpeeled, finely diced2 c Tomato sauce2 ts Basii1 Bay leaf1 lb Ground beef Zucchini-Meat Sauce Preparation Saute onion, parsiey and garlic […]

Free Recipe Yogurt Chicken Paprika Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Yogurt Chicken Paprika Recipe 1-1/2 c Chopped onions1 tb Butter1 tb Paprika4 Chicken breast halves1 Cube chicken bouillon1 tb Cornstarch8 oz Nonfat plain yogurt Yogurt Chicken Paprika Preparation Saut‚ onion in butter in large skillet. Blend in paprika. Add chicken […]

Free Recipe Yogurt Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Yogurt Dressing Recipe 1/2 c Plain non fat yogurt1/2 c Nonfat sour cream1/4 ts Dried whole dillweed,-you might run these through-a processer to make them-very fine1/8 ts Salt Yogurt Dressing Preparation Date: Wed, 22 May 1996 09:30:11 -0700 (MST) From: jmchee@goodnet.com (Marina […]

Free Recipe Zero Salad Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Zero Salad Dressing Recipe 1/2 c Tomato juice2 tb Lemon juice or vinegar1 tb Minced onion1/8 ts Salt1/8 ts Oregano1 ds Pepper1 ds Garlic powder (optional) Zero Salad Dressing Preparation Yield: 1/2 C Each serving: 2 Tbsp Free Food (up to […]

Free Recipe Zucchini Meatball Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Zucchini Meatball Stew Recipe 1 oz Ground beef;1/2 c Ground zucchini;1 ts Onion; finely chopped1 Egg;1/4 c Rice;ds Oregano, cumin, garlic salt;ds Ground pepper;1 c Beef broth;1 lg Tomato; diced1 ts Parsley; chopped1 tb Salt and pepper to taste Zucchini […]

Free Recipe Molded Vegetable Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Molded Vegetable Salad Recipe 1 Envelope Orange gelatin;-diet or low-cal2 c Boiling water;1/2 c White cabbage; chopped1/2 c Carrots; shredded1/2 c Celery; finely chopped1/4 ts Celery seeds; Molded Vegetable Salad Preparation Dissolve gelatin in boiling water. Chill until consistency of […]

Free Recipe Monster Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Monster Cookies Recipe 1/4 c Egg; White1/4 c Brown Sugar;1/2 c Sugar;-sugar substitubed may beUsed1 c Peanut butter; crunchy1 ts Vanilla1/3 c Vegetagble oil4 c Rolled oats1 ts Baking oats1/2 c Semisweet chocolate chips; Monster Cookies Preparation Place eggs whites, sugars, […]

Free Recipe Moroccan Chicken Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Moroccan Chicken Recipe 3 lb Chicken; cut into serving-pieces or4 Split chicken breasts8 Dried figs; snipped1 8-oz can tomato sauce1/2 c Onion; chopped2 cl Garlic; minced1/4 c White wine or apple juice2 Bay leaves1/2 ts Ground allspice1 ts Dried thyme leaves1/2 […]

Free Recipe Minestrone Recipe Type: D Recipes Recipe Preparation: microwave Cooking Ingredients for Minestrone Recipe 1/2 c Celery; thinly sliced3/4 c (1 lg) Potato; cut 1 pieces16 oz Can Tomatoes; undrained1/2 lb Green Beans;cut in 1 pieces3 c Hot Water;1 ts Basil leaves;1/2 c Carrot; thinly slicedClove Garlic; minced1 c Zucchini; thinly sliced1/2 c Spaghetti; […]

Free Recipe Mini Breakfast Quiches Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Mini Breakfast Quiches Recipe 4 oz Diced green chilies2 oz Diced pimentos; drained3 c Precooked white rice2 Egg substitute equivalents1/3 c Skim milk1/2 ts Cumin1 ds Salt and pepper1 c Low-fat cheddar cheese Mini Breakfast Quiches Preparation Preheat the oven […]

Free Recipe Meatloaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Meatloaf Recipe 1 Egg;2 c Lean grd round; 15% fat2 sl Bread; cubed fine1/4 c Catup1/3 c Onion; chopped fine2 tb Green pepper; chopped fine1 ts Salt;1/2 ts Dry mustard;1 tb Prepared horseradish; if-desired Meatloaf Preparation Preheat oven to 400 degrees f. […]

Free Recipe Minted Tomato Saute Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Minted Tomato Saute Recipe 24 Cherry tomatoes;1 tb Olive oil;1 tb Dried leat mint OR;3 tb Chopped fresh Mint; Minted Tomato Saute Preparation Trim stems from tomatoes and rince. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, […]

Free Recipe Mediterranean Spring Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Mediterranean Spring Salad Recipe 1/2 lb Potatoes, new1/2 c Oil, olive2 tb Lemon juice1 Garlic clove; crushed1/4 ts Salt6 c Greens, mixed salad1 lg Tomato; cut in wedges1 md Pepper, green; thinly sliced-into rings1 sm Onion, purple; thinly-sliced into rings1 […]

Free Recipe Mexican Burgers Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mexican Burgers Recipe 1-1/2 lb Ground turkey2 tb Ice water2 tb Hot salsa1/4 c Finely crushed tortilla-chips; low-fat2 ts Ground cumin1/2 ts Chili powder Mexican Burgers Preparation Serving size: 3-4 oz Crushed tortilla chips give this burger a great texture and […]

Free Recipe Mock Rice Pilaf Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mock Rice Pilaf Recipe 1 Rice recipe* Mock Rice Pilaf Preparation * most is simply 1 cup rice to 2 cups liquid To which you use chicken or beef bouillion in the place of water to cook rice. Tasty and […]

Free Recipe Mexican Goolash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Mexican Goolash Recipe 1/2 lb Lean ground beef;1/2 c Onion; chopped1/4 c Green pepper; chopped3 c Tomato juice; Hunt s No Salt1-1/2 c Raw macaroni;1/4 ts Garlic powder;1/4 ts Pepper;1/4 ts Chili powder; Mexican Goolash Preparation Add Macaroni to boiling water […]

Free Recipe Mock Sour Cream Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Mock Sour Cream Recipe 1-1/2 c Cottage cheese, well-drained2 tb Dry buttermilk1/2 c Skim milk1 tb Lemon juice1/2 ts Salt (omit for low-sodium diet) Mock Sour Cream Preparation Place all ingredients in food processor & process until thick & smooth. Refrigerate […]