Diabetic Recipes

Free Recipe Mulligatawny Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mulligatawny Soup Recipe 6 c Chicken broth1 c Diced cooked chicken1 Yellow onion, chopped1 Apple, cored and chopped1 Green bell pepper, chopped2 Carrots, sliced2 Ribs celery, chopped1 ts Salt2 ts Curry powder (or up to 4 ts1/8 ts Ground nutmeg2 c […]

Free Recipe Mushroom Delight Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mushroom Delight Recipe 1 tb Vegetable oil;1 tb Lemon juice;1 tb Wine vinegar;1/4 ts Salt;1/2 ts Coarsely ground pepper;1/2 ts Dry Mustard;1/8 ts Garlic powder;or 1 cl garlic1 To 2 tb dill pickle;-finely chopped12 oz Fresh mushrooms; sliced thin-about 4 1/2 […]

Free Recipe Nutty Rice Loaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Nutty Rice Loaf Recipe Nonstick vegetable spray1-1/2 c Cooked brown rice1 c Zucchini shredded1/4 c Onion, chopped1/2 c Wheat germ1/4 c Walnuts, chopped1 c Med. cheddar cheese shredded3 Eggs, lightly beaten1/2 ts Thyme1/2 ts Marjoram1/4 ts Black pepper Nutty Rice […]

Free Recipe Mushroom Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mushroom Salad Recipe 1/2 md Iceberg lettuce;1/2 lg Bostom lettuce;1 lg Cucumber;1/2 lb Green beans;1/2 lb Mushrooms;1/4 c Lo-cal french dressing Mushroom Salad Preparation Rinse lettuce. Break into large pieces. Peel and slice cucumber into 1/4 . Peel and slice cucumber […]

Free Recipe Oat Bran Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oat Bran Muffins Recipe 2-1/4 c Oat bran Cereal; uncooked1/4 c Nuts; chopped1/4 c Raisins;2 ts Baking powder1/2 ts Salt3/4 c Skim milk;1/4 c Honey;2 Eggs, beaten2 tb Vegetable oil Oat Bran Muffins Preparation Pre heat oven 425. Coat 12 […]

Free Recipe Oatmeal Bran Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oatmeal Bran Bread Recipe 1 c Oatmeal2 c Water1/4 c Light or dark molasses2 tb Vegetable oil1/2 ts Salt1 Pk active dry yeast (1 tbsp)1/2 c Warm water (110-115 F)1 c Bran1/4 c Soy flour1/2 c Wheat germ3 c Whole […]

Free Recipe Zero Salad Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Zero Salad Dressing Recipe 1/2 c Tomato juice2 tb Lemon juice or vinegar1 tb Minced onion1/8 ts Salt1/8 ts Oregano1 ds Pepper1 ds Garlic powder (optional) Zero Salad Dressing Preparation Yield: 1/2 C Each serving: 2 Tbsp Free Food (up to […]

Free Recipe Zucchini Meatball Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Zucchini Meatball Stew Recipe 1 oz Ground beef;1/2 c Ground zucchini;1 ts Onion; finely chopped1 Egg;1/4 c Rice;ds Oregano, cumin, garlic salt;ds Ground pepper;1 c Beef broth;1 lg Tomato; diced1 ts Parsley; chopped1 tb Salt and pepper to taste Zucchini […]

Free Recipe Zucchini Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini Soup Recipe 1 lb Small zucchini; cleaned &-sliced thinly1 tb Margarine;2 tb Onion; chopped finely1 Clove garlic; crushed2 tb Water1/2 ts Curry powder;1/2 ts Salt1/2 c Skin milk;1-3/4 c Chicken broth; Zucchini Soup Preparation Set aside a few slices of […]

Free Recipe Zucchini Soup with Herbs Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Zucchini Soup with Herbs Recipe Ingredients;5 c Zucchini; chopped1 lg Potato; peeled-cut into 1 cubes1 c Water;3 Green onions;-thinly sliced1 tb Margarine; melted-reduced calorie1/2 c Water1-1/2 ts Dried whole tarragon;1/2 ts Bouillon gramules;-chicken-flavored1/2 c Skim milk; Zucchini Soup with […]

Free Recipe Zucchini-Meat Sauce Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Zucchini-Meat Sauce Recipe 1 lg Onion chopped3 tb Parsley, fineiy-chopped2 Cloves garlic, crushed1/2 c Vegetable oil (or less)1-1/2 Pounds.zucchini (about 6),-unpeeled, finely diced2 c Tomato sauce2 ts Basii1 Bay leaf1 lb Ground beef Zucchini-Meat Sauce Preparation Saute onion, parsiey and garlic […]

Free Recipe Yogurt Chicken Paprika Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Yogurt Chicken Paprika Recipe 1-1/2 c Chopped onions1 tb Butter1 tb Paprika4 Chicken breast halves1 Cube chicken bouillon1 tb Cornstarch8 oz Nonfat plain yogurt Yogurt Chicken Paprika Preparation Saut‚ onion in butter in large skillet. Blend in paprika. Add chicken […]

Free Recipe Yogurt Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Yogurt Dressing Recipe 1/2 c Plain non fat yogurt1/2 c Nonfat sour cream1/4 ts Dried whole dillweed,-you might run these through-a processer to make them-very fine1/8 ts Salt Yogurt Dressing Preparation Date: Wed, 22 May 1996 09:30:11 -0700 (MST) From: jmchee@goodnet.com (Marina […]

Free Recipe Mexican Burgers Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mexican Burgers Recipe 1-1/2 lb Ground turkey2 tb Ice water2 tb Hot salsa1/4 c Finely crushed tortilla-chips; low-fat2 ts Ground cumin1/2 ts Chili powder Mexican Burgers Preparation Serving size: 3-4 oz Crushed tortilla chips give this burger a great texture and […]

Free Recipe Mock Rice Pilaf Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mock Rice Pilaf Recipe 1 Rice recipe* Mock Rice Pilaf Preparation * most is simply 1 cup rice to 2 cups liquid To which you use chicken or beef bouillion in the place of water to cook rice. Tasty and […]

Free Recipe Mexican Goolash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Mexican Goolash Recipe 1/2 lb Lean ground beef;1/2 c Onion; chopped1/4 c Green pepper; chopped3 c Tomato juice; Hunt s No Salt1-1/2 c Raw macaroni;1/4 ts Garlic powder;1/4 ts Pepper;1/4 ts Chili powder; Mexican Goolash Preparation Add Macaroni to boiling water […]

Free Recipe Mock Sour Cream Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Mock Sour Cream Recipe 1-1/2 c Cottage cheese, well-drained2 tb Dry buttermilk1/2 c Skim milk1 tb Lemon juice1/2 ts Salt (omit for low-sodium diet) Mock Sour Cream Preparation Place all ingredients in food processor & process until thick & smooth. Refrigerate […]

Free Recipe Molded Vegetable Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Molded Vegetable Salad Recipe 1 Envelope Orange gelatin;-diet or low-cal2 c Boiling water;1/2 c White cabbage; chopped1/2 c Carrots; shredded1/2 c Celery; finely chopped1/4 ts Celery seeds; Molded Vegetable Salad Preparation Dissolve gelatin in boiling water. Chill until consistency of […]

Free Recipe Monster Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Monster Cookies Recipe 1/4 c Egg; White1/4 c Brown Sugar;1/2 c Sugar;-sugar substitubed may beUsed1 c Peanut butter; crunchy1 ts Vanilla1/3 c Vegetagble oil4 c Rolled oats1 ts Baking oats1/2 c Semisweet chocolate chips; Monster Cookies Preparation Place eggs whites, sugars, […]

Free Recipe Moroccan Chicken Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Moroccan Chicken Recipe 3 lb Chicken; cut into serving-pieces or4 Split chicken breasts8 Dried figs; snipped1 8-oz can tomato sauce1/2 c Onion; chopped2 cl Garlic; minced1/4 c White wine or apple juice2 Bay leaves1/2 ts Ground allspice1 ts Dried thyme leaves1/2 […]

Free Recipe Minestrone Recipe Type: D Recipes Recipe Preparation: microwave Cooking Ingredients for Minestrone Recipe 1/2 c Celery; thinly sliced3/4 c (1 lg) Potato; cut 1 pieces16 oz Can Tomatoes; undrained1/2 lb Green Beans;cut in 1 pieces3 c Hot Water;1 ts Basil leaves;1/2 c Carrot; thinly slicedClove Garlic; minced1 c Zucchini; thinly sliced1/2 c Spaghetti; […]

Free Recipe Mini Breakfast Quiches Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Mini Breakfast Quiches Recipe 4 oz Diced green chilies2 oz Diced pimentos; drained3 c Precooked white rice2 Egg substitute equivalents1/3 c Skim milk1/2 ts Cumin1 ds Salt and pepper1 c Low-fat cheddar cheese Mini Breakfast Quiches Preparation Preheat the oven […]

Free Recipe Meatloaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Meatloaf Recipe 1 Egg;2 c Lean grd round; 15% fat2 sl Bread; cubed fine1/4 c Catup1/3 c Onion; chopped fine2 tb Green pepper; chopped fine1 ts Salt;1/2 ts Dry mustard;1 tb Prepared horseradish; if-desired Meatloaf Preparation Preheat oven to 400 degrees f. […]

Free Recipe Minted Tomato Saute Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Minted Tomato Saute Recipe 24 Cherry tomatoes;1 tb Olive oil;1 tb Dried leat mint OR;3 tb Chopped fresh Mint; Minted Tomato Saute Preparation Trim stems from tomatoes and rince. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, […]

Free Recipe Mediterranean Spring Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Mediterranean Spring Salad Recipe 1/2 lb Potatoes, new1/2 c Oil, olive2 tb Lemon juice1 Garlic clove; crushed1/4 ts Salt6 c Greens, mixed salad1 lg Tomato; cut in wedges1 md Pepper, green; thinly sliced-into rings1 sm Onion, purple; thinly-sliced into rings1 […]