Diabetic Recipes

Free Recipe Wild Rice-Turkey Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Wild Rice-Turkey Salad Recipe 1/2 c Wild rice;1-1/2 c Water;2 c Turkey; cooked chopped1 c Celery; chopped1/2 c Sweet red pepper; Chopped-(optional)1/3 c Raisins;1 Apple; chopped1/4 c Green onions; chopped1/4 c Olive oil;2 tb Red or white wine vinegar;1/4 ts […]

Free Recipe Vegetable-Rice Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable-Rice Salad Recipe 1-1/4 c Rice, regular; uncooked1 Cucumber; peeled and choppedSalt1 lg Carrot; peeled and diced1/3 lb Green beans, fresh; cut into-1/2 inch pieces(about 1cup)1 c Peas, English; frozen1 Pepper, red; chopped2 md Tomatoes; peeled, seeded,-& cut in lengthwise strips2 […]

Free Recipe Wontons (Cha Yun T uns) – Chinese Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Wontons (Cha Yun T uns) – Chinese Recipe 1/2 lb Ground chicken; or pork1/4 lb Raw shrimp; peeled and-deveined, finely chopped1/2 c Finely shredded and chopped-cabbage8 Water chestnuts; finely-chopped2 Green onions; finely chopped1 tb Lite soy […]

Free Recipe White Grape Jelly Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for White Grape Jelly Recipe 1 ts Unflavored gelatin1-2/3 c Unsweetened white grapejuice2 ts Lemon juice3 Allspice berries or cloves2 ts Artificial sweetener White Grape Jelly Preparation Tested Feb 94 with 1/2 tsp liquid SugarTwin and whole cloves. Sprinkle gelatin over […]

Free Recipe Vine Ripened Tomatoes Provencal (Ada) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Vine Ripened Tomatoes Provencal (Ada) Recipe 6 md Vine ripened tomatoes; cut-in half2 tb Minced parsley2 tb Fresh lemon juice2 ts Olive oil1 tb Finely minced garlic2 ts Minced chives1 ts Minced thyme2 tb Low-salt chicken broth;-lowfat1/2 c […]

Free Recipe Whole Wheat Flour Tortillas Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Whole Wheat Flour Tortillas Recipe 1/2 c Flour1/2 c Whole wheat flour1/4 ts Salt1 tb Vegetable oil6 tb Warm water Whole Wheat Flour Tortillas Preparation Combine flours and salt. Mix water and 2 ts oil, stir into flour mixture […]

Free Recipe Walford Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Walford Salad Recipe 1 c Celery; sliced1 c Seedless green grapes;-halved1 c Apple; diced4 Dates;1/2 c Walnuts;1/4 c Mayonnaise;2 tb Dry white wine;Lettuce Leaves; Walford Salad Preparation Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; […]

Free Recipe Whole-Wheat Buttermilk Pancakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Whole-Wheat Buttermilk Pancakes Recipe 1/2 c Whole Wheat Flour1/2 c Unbleached White Flour1 ts Sugar1 ts Baking Powder1/2 ts Baking Soda1/4 ts Salt1 Egg1 c Buttermilk -or- Sour Milk (1-cup lowfat milk + 1-tablespoon vinegar)2 tb Vegetable Oil Whole-Wheat Buttermilk […]

Free Recipe Vegetable Confetti Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Confetti Recipe 1 sm Zucchini, shredded1 sm Yellow Squash, shredded2 Carrots, shredded1 sm Onion, sliced thin2 tb Water2 ts Margarine Vegetable Confetti Preparation Combine the zucchini, yellow squash, carrots, onion and water in a skillet. Cover and cook over medium […]

Free Recipe Whole-Wheat Granola Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Whole-Wheat Granola Recipe 1 c Regular oats, uncooked3/4 c Whole-wheat flour1/2 c Wheat germ3/4 ts Cinnamon1/4 ts Salt (optional)1/4 c Vegetable oil1/4 c Honey or substitute2 tb Orange juice1/4 c Flaked coconut2 tb Sliced almonds Whole-Wheat Granola Preparation This is 1/4 […]

Free Recipe Watermelon Fire and Ice Salsa Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Watermelon Fire and Ice Salsa Recipe 3 c Chopped watermelon1/2 c Green bell peppers, chopped2 tb Lime juice1 tb Chopped cilantro1 tb Chopped green onion1 tb Jalapeno peppers, chopped*1/2 ts Garlic salt Watermelon Fire and Ice Salsa Preparation * […]

Free Recipe Whole-Wheat Pizza Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Whole-Wheat Pizza Recipe 1 c Warm Water (110 to 115-degrees)1 pk (or 1 tablespoon) Active Dry-Yeast -or-1 Ck Yeast1 tb Honey1 c Whole Wheat Flour1/2 ts Salt1 tb Vegetable Oil4 oz Cheddar Cheese, grated1/2 ts Black Pepper, ground1/2 ts Caraway Seeds1/4 […]

Free Recipe Weight Watchers Oven Fries Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Weight Watchers Oven Fries Recipe 1/4 c Parmesan cheese, grated2 ts Paprika1/2 ts Bacon bitsTT Ground white pepper12 oz Baking potatoes, scrub Weight Watchers Oven Fries Preparation Cut potatoes into 3 x1/2 wedges. Preheat oven to 375oF. Spray nonstick […]

Free Recipe Wild Rice Waldorf Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Wild Rice Waldorf Salad Recipe 1 c Wild rice, cooked1 Apple, chopped1 c Seedless grapes1 c Chopped celery2 tb Mayonnaise1 tb Plain lowfat yogurt2 tb Chopped dry roasted peanuts Wild Rice Waldorf Salad Preparation Combine all ingredients except nuts […]

Free Recipe Vegetable Tortellini Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Tortellini Soup Recipe 1/2 lg Onion; coarsely chopped1 cl Garlic; minced(2tsp)1/2 tb Olive oil;1-1/2 cn 14 1/2 oz beef broth;1/2 cn 14 1/2 oz stewed tomatoes;1/4 c Picante sauce or salsa;1/2 ts Dried basil; crushed4-1/2 oz Cheese-filled tortellini;1/2 Green […]

Free Recipe Vegetable-Bulgur Pilaf Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable-Bulgur Pilaf Recipe 1/2 c Onion; chopped1/2 c Celery; chopped1/2 c Fresh mushrooms; sliced1 cl Garlic; minced1 tb Cooking oil;1/2 c Carrots; sliced1/2 c Zucchini; sliced1/2 c Chicken/beef/ vegetable-broth1/4 c Red/green pepper strips;-(optional)1/4 c Bulgur wheat;1/2 ts Dried tarragon; crushed1/4 ts […]

Free Recipe Whipped Summer Squash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Whipped Summer Squash Recipe 3 c Summer squash;1/4 c Evaporated milk;2 ts Butter(I used Margarine)Salt & pepper to taste Whipped Summer Squash Preparation Peel and cut squash into small pieces. Place in sauce pan with small amount of water. Bring […]

Free Recipe Low Cal Strawberry Chiffon Pie Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Low Cal Strawberry Chiffon Pie Recipe 1 c Water1 Env knox unflavored gelatine1 .20 oz kool aid unsweetenedDrink mix (strawberry flav.)8 1 g packets equal sugar sub1 Recipe low cal whipped topp-Ing2 tb Instant dry milk9 Inch graham […]

Free Recipe Mashed Winter Squash Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mashed Winter Squash Recipe 1-3/4 lb Winter squash;1/2 ts Vegetable oil;1-1/2 tb Margarine; cut into pieces;Ground cinnamon for garnish-(optional) Mashed Winter Squash Preparation Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and discard. Score […]

Free Recipe Low-Calorie Spiced Tea Mix Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Low-Calorie Spiced Tea Mix Recipe 1/4 c + 2 tb orange flavored-drink mix;sugar-free1/4 c Lemondade flavored-drink mix-sugar-free3/4 c Iced tea mix; sugar free1 ts Ground cloves2 tb Ground cinnamon; Low-Calorie Spiced Tea Mix Preparation 1. Combine all ingredients, stirring […]

Free Recipe Mandelbrot (Almond Bread) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Mandelbrot (Almond Bread) Recipe 3 Eggs;1/3 c Sugar2 tb Vegetable oil;1 ts Vanilla extract1-1/4 c Flour1 ts Baking powder1/3 c Almonds; chopped blanched2 ts Ground cinnamon (less needed Mandelbrot (Almond Bread) Preparation Beat the eggs and sugar together until thick. […]

Free Recipe Low-Cal Carrot Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Carrot Cake Recipe 1 c Liquid shortening2 tb Granulated fructose4 Eggs1/2 c Water2 c Flour1 ts Ea baking soda & powder2 ts Ground cinnamon1 ts Ground nutmeg1/2 ts Salt1/2 c Pecans chopped3 c Grated carrots Low-Cal Carrot Cake Preparation […]

Free Recipe Maude s Green Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Maude s Green Salad Recipe 1/2 Head Iceberg lettuce;1/2 Head boston lettuce;1/2 Head chicory;1/2 lb Spinach;1/2 Head Romaine lettuce;5 tb Lo-cal Italtan dressing;1 tb Parmesan cheese Maude s Green Salad Preparation Rinse and crisp the salad greens. Break iceberg […]

Free Recipe Low-Cholesterol Popovers Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cholesterol Popovers Recipe 1 c Unbleached white flour1/4 ts Salt1 c Skim milk1 Egg white Low-Cholesterol Popovers Preparation Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater […]

Free Recipe Maple Syrup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Maple Syrup Recipe 1 ts Cornstarch5 ts Sugar1/4 ts Salt1 c Cold water2 ts Imitation maple flavoring Maple Syrup Preparation In a 2-cup glass measure, combine cornstarch, sugar, salt and cold water. Microwave on 100% power (High) 2 to 3 minutes […]