Diabetic Recipes

Free Recipe Marinated Swordfish Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Swordfish Recipe 1 lb Swordfish steaks1 ts Olive oil1/4 c White wine1 ts Basil; dried1/4 ts Salt1/4 ts Pepper2 tb Lemon juice2 Cloves garlic; Minced,-Peeled4 sl Red onion Marinated Swordfish Preparation Place the swordfish in a non-metallic shallow bowl, baking […]

Free Recipe Low-Cal Whipped Topping Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Whipped Topping Recipe 1/2 c Instant dry milk1/3 c Cold water2 tb Lemon juice2 tb Sugar1/4 c Dry sugar substitute (equalTo-1/4 c sugar),optional1/2 ts Vanilla Low-Cal Whipped Topping Preparation Combine the dry milk and water and refrigerate for 30 […]

Free Recipe Macaroni Cheese and Tomatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni Cheese and Tomatoes Recipe 1/2 c Elbow macaroni1 c Canned tomatoes or sauce1/4 ts Basil or dillweed1/4 ts Prepared mustard1 pn Pepper1/2 c Shredded Cheddar cheese1 tb Crushed cornflakes Macaroni Cheese and Tomatoes Preparation Cook macaroni according to […]

Free Recipe Loshen Kugel (Noodle Pudding) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Loshen Kugel (Noodle Pudding) Recipe 2 Eggs1 tb Sugar1/4 ts Ground nutmeg2-1/2 c Cooked broad noodles1 tb Vegetable oil1 c Unsweetened apple juice1/2 c Raisins1/4 c Chopped walnuts or pecans Loshen Kugel (Noodle Pudding) Preparation Beat the eggs and […]

Free Recipe Marinated Vegetable Toss Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Marinated Vegetable Toss Recipe 2 c Tomato Wedges; peeled1/2 c Radishes; sliced1/2 md Red onion; thinly sliced1/2 c Celery; cescents1/2 c Cucumber; chunksDietetic Italian dressings; Marinated Vegetable Toss Preparation Combin all vegetables in salad bowl; pour Italian dressing over. Refrigerate overnight. […]

Free Recipe Low-Calorie Apple Dressing Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low-Calorie Apple Dressing Recipe 1 Apple; chopped1 Celery stalk; chopped1 Green onion; minced1/2 ts Ground sage;1/4 ts Dried thyme; Low-Calorie Apple Dressing Preparation Combine all ingredients in a bowl and toss. Spoon into a small baking dish. Cover with aluminum […]

Free Recipe Louis s Boston Cream Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Louis s Boston Cream Cake Recipe 5 Eggs1/2 c Sugar3 pk Sugar substitute *1 ts Vanilla extract3/4 c Flour2 tb Cornstarch1 ts Baking powder2 c Skim milk1 pk Vanilla instant pudding mix,– sugar-free1/2 ts Ground cinnamon1 ts Cocoa […]

Free Recipe Mark s Eggless Pancakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mark s Eggless Pancakes Recipe 1 c Wholewheat flour1 c White flour3 tb Wheat germ2 tb Cornstarch2 tb Baking soda1 ts Baking sodaSalt, optionalSugar, optionalWater to mix Mark s Eggless Pancakes Preparation Combine all the dry ingredients. Add water, […]

Free Recipe Low-Calorie Eggnog Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Low-Calorie Eggnog Recipe 2 Eggs; separated4 c Skim milk;1 ts Vanilla; extract6 ts Equal sweetener; (3 pkg)1/2 ts Brandy or rum flavoring;Ground nutmeg; Low-Calorie Eggnog Preparation Combine the egg yolks and milk in a saucepan. Cook over medium heat until the […]

Free Recipe Macaroni-Shrimp Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Macaroni-Shrimp Salad Recipe 4-1/2 c Water1 lb Shrimp; unpeeled medium,-fresh1-1/2 c Cooked elbow macaroni1 c Frozen peas; thawed2 Hard-cooked eggs; chopped1 md Bell pepper; chopped1/2 c Chopped pimento1 tb Chopped onion1/4 c Lite sour cream1/2 c Lite mayonnaise1/2 ts Salt1/8 ts […]

Free Recipe Low Cal Pumpkin Cheese Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Pumpkin Cheese Pie Recipe 1 Recipe unbaked pie shell(recipe follows)8 oz Cream cheese softened2 tb Granulated sugar replacement1 ts Vanilla extract1 Egg1-1/2 c Unsweetened pumpkin puree1 c Evaporated skim milk2 Eggs2 tb Granulated suagr replacement1 ts […]

Free Recipe Marshmallow Crispies Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Marshmallow Crispies Recipe 1 tb Vegetable oil40 lg Marshmallows (4 cups mini)4 c Crisp rice cereal Marshmallow Crispies Preparation Greas large saucepan with cooking oil. Add marshmallows and melt over low heat; watch carefully. Quickly stir in cereal; mix well. With […]

Free Recipe Low-Calorie Pumpkin Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low-Calorie Pumpkin Pie Recipe 16 oz Can solid-pack pumpkin;13 oz Can evaporated skim milk;*1 Egg;2 Egg whites;1/2 c Biscuit mix like Bisquick;2 tb Sugar;8 pk Sugar substitute;(16 ts-1/3c2 ts Pumpkin pie spice;2 ts Vanilla; Low-Calorie Pumpkin Pie Preparation Heat oven […]

Free Recipe Mandarin-Orange Corn Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Mandarin-Orange Corn Bread Recipe 1 c All-purpose flour;1 c Yellow corn meal;1/3 ts Salt;3/4 c Sugar;4 ts Baking powder;2 Eggs;1/2 c Melted margarine;1 c 2 % skim milk;1 ts Orange extract;1 cn Economy mandarin orangeSlices; Mandarin-Orange Corn Bread Preparation Grease […]

Free Recipe Low Cal Strawberry Chiffon Pie Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Low Cal Strawberry Chiffon Pie Recipe 1 c Water1 Env knox unflavored gelatine1 .20 oz kool aid unsweetenedDrink mix (strawberry flav.)8 1 g packets equal sugar sub1 Recipe low cal whipped topp-Ing2 tb Instant dry milk9 Inch graham […]

Free Recipe Mashed Winter Squash Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Mashed Winter Squash Recipe 1-3/4 lb Winter squash;1/2 ts Vegetable oil;1-1/2 tb Margarine; cut into pieces;Ground cinnamon for garnish-(optional) Mashed Winter Squash Preparation Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and discard. Score […]

Free Recipe Low-Calorie Spiced Tea Mix Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Low-Calorie Spiced Tea Mix Recipe 1/4 c + 2 tb orange flavored-drink mix;sugar-free1/4 c Lemondade flavored-drink mix-sugar-free3/4 c Iced tea mix; sugar free1 ts Ground cloves2 tb Ground cinnamon; Low-Calorie Spiced Tea Mix Preparation 1. Combine all ingredients, stirring […]

Free Recipe Mandelbrot (Almond Bread) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Mandelbrot (Almond Bread) Recipe 3 Eggs;1/3 c Sugar2 tb Vegetable oil;1 ts Vanilla extract1-1/4 c Flour1 ts Baking powder1/3 c Almonds; chopped blanched2 ts Ground cinnamon (less needed Mandelbrot (Almond Bread) Preparation Beat the eggs and sugar together until thick. […]

Free Recipe Low-Cal Carrot Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Carrot Cake Recipe 1 c Liquid shortening2 tb Granulated fructose4 Eggs1/2 c Water2 c Flour1 ts Ea baking soda & powder2 ts Ground cinnamon1 ts Ground nutmeg1/2 ts Salt1/2 c Pecans chopped3 c Grated carrots Low-Cal Carrot Cake Preparation […]

Free Recipe Maude s Green Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Maude s Green Salad Recipe 1/2 Head Iceberg lettuce;1/2 Head boston lettuce;1/2 Head chicory;1/2 lb Spinach;1/2 Head Romaine lettuce;5 tb Lo-cal Italtan dressing;1 tb Parmesan cheese Maude s Green Salad Preparation Rinse and crisp the salad greens. Break iceberg […]

Free Recipe Low-Cholesterol Popovers Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cholesterol Popovers Recipe 1 c Unbleached white flour1/4 ts Salt1 c Skim milk1 Egg white Low-Cholesterol Popovers Preparation Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater […]

Free Recipe Maple Syrup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Maple Syrup Recipe 1 ts Cornstarch5 ts Sugar1/4 ts Salt1 c Cold water2 ts Imitation maple flavoring Maple Syrup Preparation In a 2-cup glass measure, combine cornstarch, sugar, salt and cold water. Microwave on 100% power (High) 2 to 3 minutes […]

Free Recipe Low-Fat Hummus Dip Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Hummus Dip Recipe 1 cn (16 oz) garbanzo beans;-chickpeas1 ts Tahini1 ts Extra-virgin olive oil1 ts Chopped garlic1 tb Water1/4 ts Pepper2 ts Fresh lemon juiceCayenne pepper to taste1/2 ts Cumin1/8 ts Salt2 Hard-boiled eggs; yolks-removed2 tb Chopped black […]

Free Recipe Marinated Asparagus Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Asparagus Recipe 1-1/2 lb Asparagus; fresh-=OR=-10 oz (1 pkg) frozen asparagus;1 ts Orange peel; finely shredded1/4 c Orange juice;1/4 c Vegetable oil;2 ts Lemon juice;1 ts Salt;ds Of cayenne pepper; Marinated Asparagus Preparation Place steamer basket in 1/2 water in […]

Free Recipe Low-Cal Cocoa Mix Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Low-Cal Cocoa Mix Recipe 3/4 c Cocoa1/2 ts Salt1 qt Instant dried milkDry sugar substitute equalTo 1 1/2 c sugar Low-Cal Cocoa Mix Preparation Mix ingredients well and store in an airtight container in a moderately cool place. Use 2 […]