Diabetic Recipes

Free Recipe Macaroni Cheese and Tomatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni Cheese and Tomatoes Recipe 1/2 c Elbow macaroni1 c Canned tomatoes or sauce1/4 ts Basil or dillweed1/4 ts Prepared mustard1 pn Pepper1/2 c Shredded Cheddar cheese1 tb Crushed cornflakes Macaroni Cheese and Tomatoes Preparation Cook macaroni according to […]

Free Recipe Loshen Kugel (Noodle Pudding) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Loshen Kugel (Noodle Pudding) Recipe 2 Eggs1 tb Sugar1/4 ts Ground nutmeg2-1/2 c Cooked broad noodles1 tb Vegetable oil1 c Unsweetened apple juice1/2 c Raisins1/4 c Chopped walnuts or pecans Loshen Kugel (Noodle Pudding) Preparation Beat the eggs and […]

Free Recipe Marinated Vegetable Toss Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Marinated Vegetable Toss Recipe 2 c Tomato Wedges; peeled1/2 c Radishes; sliced1/2 md Red onion; thinly sliced1/2 c Celery; cescents1/2 c Cucumber; chunksDietetic Italian dressings; Marinated Vegetable Toss Preparation Combin all vegetables in salad bowl; pour Italian dressing over. Refrigerate overnight. […]

Free Recipe Lemon Roast Potatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lemon Roast Potatoes Recipe 4 lb Potatoes; 8 to 10-peeled1 c -Water1/2 c Lemon juice1/3 c Oil;olive3 Garlic cloves -minced2 ts Salt2 ts Oregano;dried1 ts -Pepper Lemon Roast Potatoes Preparation Cut potatoes lengthwise into thick wedges; place in 13 x9 […]

Free Recipe Light Sour Cream Dip Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Light Sour Cream Dip Recipe 1 c 1% low-fat cottage cheese;2 tb Buttermilk;1-1/2 ts Lemon juice; fresh squezzed-or more to taste Light Sour Cream Dip Preparation In a blender, place cottage cheese, buttermilk and lemon juice. Blend until smooth. Adapted […]

Free Recipe Lasagna Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lasagna Recipe 1 lb Lean ground beef;16 oz (1 cn) stewed tomatoes;-undrained1/2 c Water1 cl Garlic; minced2 ts Whole Italian herb dressing;-dried8 oz (1) pkg Lasagna Noodles;-whole wheat10 oz (1 pkg)spinach;-frozen chopped1 c Lowfat cottage cheese;2 tb Parmesan cheese; grated1 tb Dried […]

Free Recipe Light Vichyssoise – French Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Light Vichyssoise – French Recipe 4 Leeks; white part only,-sliced2 Potatoes; peeled and cubed1 sm Onion; chopped4 c Chicken broth1 Bay leaf1/2 ts Salt1/8 ts White pepper1 pn Nutmeg2 tb Light cream cheese1/2 c 1% milk Light Vichyssoise – […]

Free Recipe Lemongrass Tangerine Tuna Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Lemongrass Tangerine Tuna Recipe 1/2 c Chicken broth; low-fat-low-sodium2 tb Lite soy sauce2 tb Sesame oil1/4 c Tangerine juice; or-substitute orange juice1 tb Minced fresh lemongrass1 ts Crushed red pepper1-1/2 lb Fresh tuna steaks Lemongrass Tangerine Tuna Preparation Combine the […]

Free Recipe Lemon Asparagus and Carrots Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Asparagus and Carrots Recipe 1/2 lb Carrots; small8 oz Asparagus spears; frozen1 ds Lemon pepper;1/8 c Lemon juice; Lemon Asparagus and Carrots Preparation PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium Wash, […]

Free Recipe Lemony Chicken Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Lemony Chicken Salad Recipe 1 cn Low-sodium chicken broth;(13 3/4 oz)2 Pkg Jell-O Lemon gelatin;(sugar free, 4 serving size)1 c Cold water;1 cn Crushed pineapple;,undrained(in unsweetened juice)2 tb Lemon juice;1/2 ts Dried tarragon leaves;(crushed);Dash of white pepper;1-1/2 c Cubed cooked […]

Free Recipe Linguine with Clam Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Linguine with Clam Sauce Recipe 1/4 c Finely chopped onion2 x Shallots finely choppedBay leaf(or 2) Parsley stemSprig fresh thyme OR1/4 ts Dried thyme4 x (or 5) peppercorns1 c White wine3 qt Steamer clams (24-30)1 tb Olive oil2 (or […]

Free Recipe Lemony Radish Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Lemony Radish Salad Recipe 1/2 c Lemon juice1/2 c Salad oil2 tb Minced chives2 tb Minced parsley1 ts Tamari1/4 ts Pepper4 c Thinly sliced radishes Lemony Radish Salad Preparation Mix all ingredients together well & refrigerate till ready to serve. […]

Free Recipe Linguine with Garlic Broccoli Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Linguine with Garlic Broccoli Sauce Recipe 3 tb Olive oil8 md Garlic cloves; mincedFresh ground pepper1/4 c Dry white wine1 ts Dried oregano1 ts Dried basil1/2 ts Dried thyme2 c Broccoli florets2 tb Pine nuts; toasted1 lb Uncooked […]

Free Recipe Lemon Carrots Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Carrots Recipe 3 c Carrots; sliced3/4 c Water1/2 c Salt1/2 ts Lemon peel; freshly grated2 ts Lemon juice;1 tb Parsely; fresh chopped2 tb Butter or Margarine;Dash of liquid sweetner; Lemon Carrots Preparation Wash and peel carrots and slice in 1/4 […]

Free Recipe Lemony Summer Squash Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Lemony Summer Squash Recipe 1 lb Summer squash1 tb Walnut oil;1 cl Garlic; minced1 ts Dried rosemary; crumbled2 tb Fresh lemon juice; Lemony Summer Squash Preparation Slice squash in 1/4 rounds. Heat oil in a non-stick skillet and cook garlic […]

Free Recipe Kidney Bean Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Kidney Bean Salad Recipe 16 oz (1 can) kidney beans;-rinsed well-=OR=-16 oz (1 can) pinto beans; rinsed-well1 Celery stalk; diced1 ts Dill pickle; grated2 ts Onion; grated1 Egg white; hard-cooked-chopped finelyRomaine Lettuce leaves;1/4 c Anchovy Yogurt Dressing; Kidney Bean Salad Preparation […]

Free Recipe Lemon Lime Salmon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Lemon Lime Salmon Recipe 1/2 ts (2ml) lemon zest1/2 ts (2ml) lime zest1 tb (15ml) butter1 lb (500g) salmon fillet Lemon Lime Salmon Preparation In a small bowl, stir the lemon and lime zests into the butter. Microwave at high […]

Free Recipe Leningrad Special Buckwheat Pancakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Leningrad Special Buckwheat Pancakes Recipe 1/2 c All-purpose flour;3/4 c Buckwheat flour;1 ts Baking powder2 ts Sugar substitute1 lg Egg; beaten slightly1 c Water1 tb Margarine; Melted1 ts Margarine; for cooking Leningrad Special Buckwheat Pancakes Preparation Blend flours, baking […]

Free Recipe Kids Snackin Corn Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Kids Snackin Corn Recipe 9 c Corn, popped1 tb Butter or margarine1/3 c Peanut butter Kids Snackin Corn Preparation Pop the corn. This recipe is calculated on corn popped in an air type popper without added fat for fewer calories. […]

Free Recipe Lentil Vegetable Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Lentil Vegetable Salad Recipe 1 c Red lentil;3 c Chicken Broth1 Bay leaf;1/4 ts Dried leaf marjoram;1/4 ts Dried leaf thyme;1 ts Virgin olive oil;1 md Size carrot; chopped1 md Size celery stalk;-chopped2 Green onion; chopped1/4 ts Hot pepper flakes;-(optional)1/2 […]

Free Recipe Kiwifruit and Strawberries Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Kiwifruit and Strawberries Recipe 2 Kiwifruit;2 c Strawberries; fresh*1 tb Onrange juice; frozen mixed-consentrates with 1 tb-water1 ts Pine nuts; toasted Kiwifruit and Strawberries Preparation * Raspberries, blueberries or blackberries may be substitued for the strawberries. Peel kiwifruit and slice in […]

Free Recipe Lemon Meringue Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lemon Meringue Pie Recipe 1-1/2 c Water4 pk Equal (or 1T sweetener)4-1/2 ts Cornstarch2 Eggs1/3 c Lemon juice4 Egg whites (meringue)4 pk Equal (meringue)1-1/2 ts Cream of tartar (meringue) Lemon Meringue Pie Preparation Cook all ingredients in double boiler until […]

Free Recipe Lettuce Salad with Avocado Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Lettuce Salad with Avocado Recipe 1 Ripe avocado; peeled, pitted-and mashed1 Scallion; white part only,-finely chopped1 Clove garlic; minced1 tb Lemon juice1/2 ts Chili powder1/4 ts Hot red pepper sauce1 Tomato; diced1 lb Packaged salad1/2 c Croutons Lettuce Salad […]

Free Recipe Kolacky Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Kolacky Recipe 1/2 c Butter3 oz Cream cheese1 ts Vanilla extract1 c Flour1/8 ts Salt6 ts 100% fruit spread1 Eggs1 ts Water; cold Kolacky Preparation Use various flavors of fruit spread. Combine butter and cream cheese in large bowl; beat until smooth […]

Free Recipe Lemon Pudding Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Lemon Pudding Sauce Recipe 4 ts Cornstarch (try 2 tbsp)1 c WaterPeel of 1 lemon, grated1/4 c Lemon juice1 Egg2 ts Margarine or butter8 ts Sugar, Aspertame substitute Lemon Pudding Sauce Preparation Combine cornstarch, water, lemon peel and lemon juice […]