Light Hot Fudge Sundaes Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Light Hot Fudge Sundaes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Light Hot Fudge Sundaes Recipe 1/2 c Sugar1/4 c Cocoa1 tb Cornstarch2 ts Instant coffee granules1/2 c Evaporated skim milk; plus2 tb Evaporated skim milk2 ts Margarine1/2 ts Vanilla4 c Fat-free vanilla frozen-yogurt Light Hot Fudge Sundaes Preparation Combine […]
Lamb Chops with Orange Sauce Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Lamb Chops with Orange Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Lamb Chops with Orange Sauce Recipe 1/2 c Unsweetened orange juice1 tb Orange rind1/2 ts Dried thyme8 Lean lamb chops; about 1/2-inch thick1 tb Low calorie margarine1 c Fresh mushrooms; sliced1/2 c Dry white wine Lamb Chops with […]
Jiffy Fruit Cobbler Recipe
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Free Recipe Jiffy Fruit Cobbler Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Jiffy Fruit Cobbler Recipe 1 Canned peaches; apricots;Or fruit cocktail;..inFruit juice2 ts Tapioca; minuteCinnamon; to taste1 c Biscuit mix;1/3 c Milk; Jiffy Fruit Cobbler Preparation Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 […]
Indian Cucumber Salad Recipe
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Free Recipe Indian Cucumber Salad Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Indian Cucumber Salad Recipe 3 md Size cucumbers;1 c Plain low-fat yogurt;1 tb Fresh lemon juice1 ts Ground cumin;1 ts Dried mint leaves; Indian Cucumber Salad Preparation Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients […]
Joan s Chutney Recipe
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Free Recipe Joan s Chutney Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Joan s Chutney Recipe 3/4 c White rasins;1/4 c Bell peppers;-chopped fine1 c White vinegar;4 Pears; cored,pared, choppedNon-nutritive equivalent to-2 cups sugar1/2 ts Ginger;1/4 ts Allspice;1/4 ts Cloves;1/4 ts Salt; Joan s Chutney Preparation Combine all ingredients in large pan; […]
Jumbo Fruited Oatmeal Cookies Recipe
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Free Recipe Jumbo Fruited Oatmeal Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Jumbo Fruited Oatmeal Cookies Recipe 3/4 c Butter; softened3 Eggs3/4 c Juice, apple, conc.1-1/2 ts Vanilla1-1/2 c Flour1-1/2 c Oats1/2 ts Baking soda1/2 ts Salt1/2 ts Cinnamon, ground1/2 ts Allspice, ground6 oz Fruit, dried mixed1/2 c Nuts, chopped Jumbo […]
Kay s Favorite Meat Loaf Recipe
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Free Recipe Kay s Favorite Meat Loaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Kay s Favorite Meat Loaf Recipe 1 Beef bouillion;1/2 c Boiling water2 sl Bread; crumbled fine1-1/2 lb 85% lean ground beef;2 md Eggs; beaten slightly1/2 c Onion; chopped finely1/4 c Celery; chopped finely2 ts Worcestershire sauce;1 tb Catup […]
Key Lime Pie (Diabetic) Recipe
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Free Recipe Key Lime Pie (Diabetic) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Key Lime Pie (Diabetic) Recipe -Filling1 Packet Knox Unflavored-Gelatin3 tb Lime juice1/2 c Boiling water9 1-gram packets Equal-(aspartame)-sugar substitute1 9-inch graham cracker-crust-Lime zest-Thin lime slices1 c Evaporated skim milk1 ts Vanilla-Juice of 1 1/2 limes2 dr Green food coloring […]
Key Lime Pie – Diet Recipe
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Free Recipe Key Lime Pie – Diet Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Key Lime Pie – Diet Recipe 1 c Graham cracker crumbs3 tb Melted margarine2 tb NutraSweet Spoonful1 pk 1/4 oz. – unflavored gelatin1-3/4 c Skim milk1 pk 8 oz. reduced fat cream-cheese, softened1/3 To 1/2 cup fresh lime […]
Israeli Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Israeli Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Israeli Salad Recipe 2 md Cucumbers1/2 c Green pepper; chopped2 c Shredded lettuce;2 tb Green onion; finely chopped3/4 c Carrot; grated or shredded2 tb Fresh parsley; finely-chopped1 c Tomato; fresh diced1/4 c Radish;1 tb Vegetable oil;3 tb Lemon juice; fresh1 ts […]
Italian Asparagus Recipe
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Free Recipe Italian Asparagus Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Italian Asparagus Recipe 1/2 lb Asparagus spears;-cooked or canned1/4 c Tomato sauce;1/4 c Water1/2 ts Oregano;1/4 ts Garlic powder;Salt and pepper to taste1/2 c Swiss cheese Italian Asparagus Preparation Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. […]
Hungarian Cabbage Rolls Recipe
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Free Recipe Hungarian Cabbage Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Hungarian Cabbage Rolls Recipe 2 qt Water12 lg Green cabbage leaves; about-1 pd.1 c Cooked carrot; cooked1/4 c Raw brown rice;1 Egg; beaten sightly1-1/2 c Tomato juice;1 md Onion;1/4 ts Salt1/4 ts Freshly gound pepper;2 cl Garlic; cruched Hungarian Cabbage […]
Italian Dressing Recipe
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Free Recipe Italian Dressing Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Italian Dressing Recipe 1/4 c Chicken broth1 tb Virgin olive oil;2 tb Red wine vinegar;2 ts Dijon-style mustard;1 cl Garlic; minced1/2 ts Dried leaf basil;pn Dried leaf thymeSalt and pepper to taste; Italian Dressing Preparation Mix all ingredients together in a […]
Hurricane Fruit Salad Recipe
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Free Recipe Hurricane Fruit Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hurricane Fruit Salad Recipe 1 c Sliced bananas1 c Orange sections, fresh-peeled1/2 c Sliced strawberries1 c Fresh pineapple chunks1/2 c Sliced Kiwi fruit, peeled1 c Plain yogurt1 c Cantalope balls1/3 c Dates chopped2 tb Shredded coconut6 Lettuce leaves Hurricane Fruit […]
Jackstraw Salad Recipe
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Free Recipe Jackstraw Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Jackstraw Salad Recipe 1 md Red apple(about 4 oz)1/2 c Green pepper strips;1/2 c Celery sticks;3/4 c Cabbage; shredded1/4 c Onion; rings sliced thinly1/3 c Poppy Seed Dressing;Crisp lettuce leaves; Jackstraw Salad Preparation Remove core and stem of apple; leave skin […]
Impossible Taco Pie Recipe
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Free Recipe Impossible Taco Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Impossible Taco Pie Recipe 1 lb Ground beef1/2 c Onion; chopped2 Envelopes taco seasoning;dry3/4 c Bisquick1-1/4 c Milk3 Eggs1 c Cheddar cheese; shredded1/4 Head lettuce; shredded1 Tomatoe; diced1/4 c Ripe olives; sliced Impossible Taco Pie Preparation Preheat oven to 400. […]
Hearty Vegetable Soup Recipe
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Free Recipe Hearty Vegetable Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Hearty Vegetable Soup Recipe 3-1/2 c Boiling Water2 Chicken bouillon cubes;16 oz Can Tomatoes;1/2 c Onion; chopped1/2 c Carrot; thinly sliced1/2 c Celery; diagonally sliced1/2 c Green pepper; coarsely,– chopped1/2 ts Salt1 tb Lemonjuice;1/2 ts Sage; crushed dried1/2 ts Pepper […]
Honey Lamb Chops Recipe
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Free Recipe Honey Lamb Chops Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Honey Lamb Chops Recipe 2 tb Honey2 tb Fresh lemon juice2 tb Minced fresh rosemary1/2 ts Dijon mustard1 ts Minced garlic1 ts Onion powder1/2 ts Dry mustard6 Lamb chops; trimmed of fat-(5-oz)6 Sprigs fresh mint Honey Lamb Chops Preparation Combine […]
Herb Oven- Fried Chicken Recipe
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Free Recipe Herb Oven- Fried Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Herb Oven- Fried Chicken Recipe 3/4 c Bread crumbs; seasoned dried1 ts Oregano leavesDash each salt/pepperGarlic powder; dash1-1/4 lb Chicken;breast 1 strips Herb Oven- Fried Chicken Preparation In small bowl combine crumbs and seasonings; dip chicken strips in water, […]
Honey-Mustard Chicken Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Honey-Mustard Chicken Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Honey-Mustard Chicken Salad Recipe 4 oz Canned low-sodium white-chicken; drained1/4 ts Grated fresh lemon peel2 tb Fat-free honey-mustard salad-dressing1/4 c Chopped water chestnuts1/2 c Sliced; seeded red grapes1 c Fresh spinach; washed dried-and stems removed1 ts Pine nutsFresh ground pepper; […]
Herbal Ice Tea Recipe
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Free Recipe Herbal Ice Tea Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Herbal Ice Tea Recipe 1 ga Filtered water;3 Flavored herbal tea bags;-peprermint, strawberry,-lemon, etc.Sugar to taste; Herbal Ice Tea Preparation Place tea bags in water. Let steep overnight. Add ice. Sweeten to taste. Source: The San Diego Union Food Section, May […]
Hoppin Jane Recipe
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Free Recipe Hoppin Jane Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Hoppin Jane Recipe 1 ts Extra-virgin olive oil2 tb Chopped red onion2 oz 98% fat-free ham; chopped1/4 c Cooked black-eyed peas1 ts Black pepper1/2 c Cooked brown rice2 tb Chopped tomato1 Hard-boiled egg white;-chopped1 ts Chopped fresh parsley1 ds Hot pepper […]
Herbed Chicken Recipe
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Free Recipe Herbed Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Chicken Recipe 3 SMALL CHICKEN BREASTS-HALVED, SKIN REMOVED1/2 ts SALT2 ts DRIED ROSEMARY1/4 ts PEPPER2 CHICKEN BOULLION CUBES1 c WATER Herbed Chicken Preparation 1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION […]
Hot Chicken Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Hot Chicken Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hot Chicken Salad Recipe 8 oz Chicken or turkey; cooked1/4 c Apple juice;1/4 c Vinegar;2 tb Green onions;2 tb Water;1 ts Cornstarch;1/4 ts Salt;1 ts Dry mustard;1/4 ts Celery seedDash pepperNonstick spray coating4 c Fresh spinach; torn3 c Cabbage; shredded1/2 […]
High-Fiber Cookies Recipe
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Free Recipe High-Fiber Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for High-Fiber Cookies Recipe 1 c Oat bran1 c Rolled oats1 c Fiber one cereal1 c Kellog s bran flakes1 c Seedless raisins1 c Chopped english walnuts3/4 c Sugar3/4 c Brown sugar1 c Margarine (2 sticks)2 Large egg whites2 ts Vanilla2 c […]