Diabetic Recipes

Free Recipe Lasagna Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lasagna Recipe 1 lb Lean ground beef;16 oz (1 cn) stewed tomatoes;-undrained1/2 c Water1 cl Garlic; minced2 ts Whole Italian herb dressing;-dried8 oz (1) pkg Lasagna Noodles;-whole wheat10 oz (1 pkg)spinach;-frozen chopped1 c Lowfat cottage cheese;2 tb Parmesan cheese; grated1 tb Dried […]

Free Recipe Light Vichyssoise – French Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Light Vichyssoise – French Recipe 4 Leeks; white part only,-sliced2 Potatoes; peeled and cubed1 sm Onion; chopped4 c Chicken broth1 Bay leaf1/2 ts Salt1/8 ts White pepper1 pn Nutmeg2 tb Light cream cheese1/2 c 1% milk Light Vichyssoise – […]

Free Recipe Kay s Favorite Meat Loaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Kay s Favorite Meat Loaf Recipe 1 Beef bouillion;1/2 c Boiling water2 sl Bread; crumbled fine1-1/2 lb 85% lean ground beef;2 md Eggs; beaten slightly1/2 c Onion; chopped finely1/4 c Celery; chopped finely2 ts Worcestershire sauce;1 tb Catup […]

Free Recipe Key Lime Pie (Diabetic) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Key Lime Pie (Diabetic) Recipe -Filling1 Packet Knox Unflavored-Gelatin3 tb Lime juice1/2 c Boiling water9 1-gram packets Equal-(aspartame)-sugar substitute1 9-inch graham cracker-crust-Lime zest-Thin lime slices1 c Evaporated skim milk1 ts Vanilla-Juice of 1 1/2 limes2 dr Green food coloring […]

Free Recipe Key Lime Pie – Diet Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Key Lime Pie – Diet Recipe 1 c Graham cracker crumbs3 tb Melted margarine2 tb NutraSweet Spoonful1 pk 1/4 oz. – unflavored gelatin1-3/4 c Skim milk1 pk 8 oz. reduced fat cream-cheese, softened1/3 To 1/2 cup fresh lime […]

Free Recipe Israeli Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Israeli Salad Recipe 2 md Cucumbers1/2 c Green pepper; chopped2 c Shredded lettuce;2 tb Green onion; finely chopped3/4 c Carrot; grated or shredded2 tb Fresh parsley; finely-chopped1 c Tomato; fresh diced1/4 c Radish;1 tb Vegetable oil;3 tb Lemon juice; fresh1 ts […]

Free Recipe Italian Asparagus Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Italian Asparagus Recipe 1/2 lb Asparagus spears;-cooked or canned1/4 c Tomato sauce;1/4 c Water1/2 ts Oregano;1/4 ts Garlic powder;Salt and pepper to taste1/2 c Swiss cheese Italian Asparagus Preparation Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. […]

Free Recipe Hungarian Cabbage Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Hungarian Cabbage Rolls Recipe 2 qt Water12 lg Green cabbage leaves; about-1 pd.1 c Cooked carrot; cooked1/4 c Raw brown rice;1 Egg; beaten sightly1-1/2 c Tomato juice;1 md Onion;1/4 ts Salt1/4 ts Freshly gound pepper;2 cl Garlic; cruched Hungarian Cabbage […]

Free Recipe Italian Dressing Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Italian Dressing Recipe 1/4 c Chicken broth1 tb Virgin olive oil;2 tb Red wine vinegar;2 ts Dijon-style mustard;1 cl Garlic; minced1/2 ts Dried leaf basil;pn Dried leaf thymeSalt and pepper to taste; Italian Dressing Preparation Mix all ingredients together in a […]

Free Recipe Hurricane Fruit Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hurricane Fruit Salad Recipe 1 c Sliced bananas1 c Orange sections, fresh-peeled1/2 c Sliced strawberries1 c Fresh pineapple chunks1/2 c Sliced Kiwi fruit, peeled1 c Plain yogurt1 c Cantalope balls1/3 c Dates chopped2 tb Shredded coconut6 Lettuce leaves Hurricane Fruit […]

Free Recipe Jackstraw Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Jackstraw Salad Recipe 1 md Red apple(about 4 oz)1/2 c Green pepper strips;1/2 c Celery sticks;3/4 c Cabbage; shredded1/4 c Onion; rings sliced thinly1/3 c Poppy Seed Dressing;Crisp lettuce leaves; Jackstraw Salad Preparation Remove core and stem of apple; leave skin […]

Free Recipe Impossible Taco Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Impossible Taco Pie Recipe 1 lb Ground beef1/2 c Onion; chopped2 Envelopes taco seasoning;dry3/4 c Bisquick1-1/4 c Milk3 Eggs1 c Cheddar cheese; shredded1/4 Head lettuce; shredded1 Tomatoe; diced1/4 c Ripe olives; sliced Impossible Taco Pie Preparation Preheat oven to 400. […]

Free Recipe Jiffy Fruit Cobbler Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Jiffy Fruit Cobbler Recipe 1 Canned peaches; apricots;Or fruit cocktail;..inFruit juice2 ts Tapioca; minuteCinnamon; to taste1 c Biscuit mix;1/3 c Milk; Jiffy Fruit Cobbler Preparation Preheat oven to 350 degrees. Combine fruit and juice, tapioca and cinnamon in a 9 […]

Free Recipe Indian Cucumber Salad Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Indian Cucumber Salad Recipe 3 md Size cucumbers;1 c Plain low-fat yogurt;1 tb Fresh lemon juice1 ts Ground cumin;1 ts Dried mint leaves; Indian Cucumber Salad Preparation Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients […]

Free Recipe Joan s Chutney Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Joan s Chutney Recipe 3/4 c White rasins;1/4 c Bell peppers;-chopped fine1 c White vinegar;4 Pears; cored,pared, choppedNon-nutritive equivalent to-2 cups sugar1/2 ts Ginger;1/4 ts Allspice;1/4 ts Cloves;1/4 ts Salt; Joan s Chutney Preparation Combine all ingredients in large pan; […]

Free Recipe Jumbo Fruited Oatmeal Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Jumbo Fruited Oatmeal Cookies Recipe 3/4 c Butter; softened3 Eggs3/4 c Juice, apple, conc.1-1/2 ts Vanilla1-1/2 c Flour1-1/2 c Oats1/2 ts Baking soda1/2 ts Salt1/2 ts Cinnamon, ground1/2 ts Allspice, ground6 oz Fruit, dried mixed1/2 c Nuts, chopped Jumbo […]

Free Recipe Hoppin Jane Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Hoppin Jane Recipe 1 ts Extra-virgin olive oil2 tb Chopped red onion2 oz 98% fat-free ham; chopped1/4 c Cooked black-eyed peas1 ts Black pepper1/2 c Cooked brown rice2 tb Chopped tomato1 Hard-boiled egg white;-chopped1 ts Chopped fresh parsley1 ds Hot pepper […]

Free Recipe Herbed Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Chicken Recipe 3 SMALL CHICKEN BREASTS-HALVED, SKIN REMOVED1/2 ts SALT2 ts DRIED ROSEMARY1/4 ts PEPPER2 CHICKEN BOULLION CUBES1 c WATER Herbed Chicken Preparation 1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION […]

Free Recipe Hot Chicken Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hot Chicken Salad Recipe 8 oz Chicken or turkey; cooked1/4 c Apple juice;1/4 c Vinegar;2 tb Green onions;2 tb Water;1 ts Cornstarch;1/4 ts Salt;1 ts Dry mustard;1/4 ts Celery seedDash pepperNonstick spray coating4 c Fresh spinach; torn3 c Cabbage; shredded1/2 […]

Free Recipe High-Fiber Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for High-Fiber Cookies Recipe 1 c Oat bran1 c Rolled oats1 c Fiber one cereal1 c Kellog s bran flakes1 c Seedless raisins1 c Chopped english walnuts3/4 c Sugar3/4 c Brown sugar1 c Margarine (2 sticks)2 Large egg whites2 ts Vanilla2 c […]

Free Recipe Hot Wassail Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hot Wassail Recipe 4 c Unsweetened apple juice;3 c Unsweetened pineapple juice;2 c Cranberry juice cocktail;1/4 ts Ground nutmeg;1 Cinnamon stick;3 Whole cloves;Lemon slices; Hot Wassail Preparation Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve […]

Free Recipe Holiday Cranberry Cobbler Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Holiday Cranberry Cobbler Recipe Nonstick cooking spray2-1/4 c Fresh cranberries1/4 c Sugar1/4 c Chopped pecans4 tb Margarine or butter; melted-and divided; in half1 Egg; beaten or1/4 c Egg substitute; beaten1/2 ts Vanilla1/3 c Sugar1/2 c All-purpose flour Holiday Cranberry Cobbler […]

Free Recipe Homemade Chips, Lo Fat, Lo Cal Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Homemade Chips, Lo Fat, Lo Cal Recipe 1 Unpeeled baking potatoe2 tb Fat free Italian dressing Homemade Chips, Lo Fat, Lo Cal Preparation Preheat oven to 500F. Lightly spray cookie sheet with vegetable cooking spray. Slice unpeeled […]

Free Recipe Healthy Banana Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Healthy Banana Bread Recipe 2-1/4 c All-purpose flour2/3 c Honey-crunch wheat germ1/2 c Oats, uncooked1/4 c Brown Sugar, packed1 tb Baking powder1/2 ts Salt1/4 ts Baking Soda10 tb Light Corn Oil Spread/1-1/2Sticks1-1/2 c Mashed Bananas, about 3 med6 oz Can […]

Free Recipe Homemade Granola Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Homemade Granola Recipe 4 c Uncooked quick oatmeal1 c Chopped peanuts (no skins)1/2 c Grape Nuts1/2 c Bran1/4 c Granulated sugar substitute1/3 c Vegetable oil1/2 c Wheat germ1/2 c Raisins Homemade Granola Preparation Spread the oatmeal on a cookie sheet and […]