Diabetic Recipes

Free Recipe Hearty Vegetable Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Hearty Vegetable Soup Recipe 3-1/2 c Boiling Water2 Chicken bouillon cubes;16 oz Can Tomatoes;1/2 c Onion; chopped1/2 c Carrot; thinly sliced1/2 c Celery; diagonally sliced1/2 c Green pepper; coarsely,– chopped1/2 ts Salt1 tb Lemonjuice;1/2 ts Sage; crushed dried1/2 ts Pepper […]

Free Recipe Honey Lamb Chops Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Honey Lamb Chops Recipe 2 tb Honey2 tb Fresh lemon juice2 tb Minced fresh rosemary1/2 ts Dijon mustard1 ts Minced garlic1 ts Onion powder1/2 ts Dry mustard6 Lamb chops; trimmed of fat-(5-oz)6 Sprigs fresh mint Honey Lamb Chops Preparation Combine […]

Free Recipe Herb Oven- Fried Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Herb Oven- Fried Chicken Recipe 3/4 c Bread crumbs; seasoned dried1 ts Oregano leavesDash each salt/pepperGarlic powder; dash1-1/4 lb Chicken;breast 1 strips Herb Oven- Fried Chicken Preparation In small bowl combine crumbs and seasonings; dip chicken strips in water, […]

Free Recipe Honey-Mustard Chicken Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Honey-Mustard Chicken Salad Recipe 4 oz Canned low-sodium white-chicken; drained1/4 ts Grated fresh lemon peel2 tb Fat-free honey-mustard salad-dressing1/4 c Chopped water chestnuts1/2 c Sliced; seeded red grapes1 c Fresh spinach; washed dried-and stems removed1 ts Pine nutsFresh ground pepper; […]

Free Recipe Herbal Ice Tea Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Herbal Ice Tea Recipe 1 ga Filtered water;3 Flavored herbal tea bags;-peprermint, strawberry,-lemon, etc.Sugar to taste; Herbal Ice Tea Preparation Place tea bags in water. Let steep overnight. Add ice. Sweeten to taste. Source: The San Diego Union Food Section, May […]

Free Recipe Hoppin Jane Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Hoppin Jane Recipe 1 ts Extra-virgin olive oil2 tb Chopped red onion2 oz 98% fat-free ham; chopped1/4 c Cooked black-eyed peas1 ts Black pepper1/2 c Cooked brown rice2 tb Chopped tomato1 Hard-boiled egg white;-chopped1 ts Chopped fresh parsley1 ds Hot pepper […]

Free Recipe Herbed Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Chicken Recipe 3 SMALL CHICKEN BREASTS-HALVED, SKIN REMOVED1/2 ts SALT2 ts DRIED ROSEMARY1/4 ts PEPPER2 CHICKEN BOULLION CUBES1 c WATER Herbed Chicken Preparation 1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION […]

Free Recipe Hot Chicken Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hot Chicken Salad Recipe 8 oz Chicken or turkey; cooked1/4 c Apple juice;1/4 c Vinegar;2 tb Green onions;2 tb Water;1 ts Cornstarch;1/4 ts Salt;1 ts Dry mustard;1/4 ts Celery seedDash pepperNonstick spray coating4 c Fresh spinach; torn3 c Cabbage; shredded1/2 […]

Free Recipe Hamburger Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Hamburger Pie Recipe 2 lb Ground beef;1/2 c Cornflakes(crushed)1/4 ts Garlic powder;1/2 ts Onion; finely chopped1 Egg;Salt & pepper to taste2-1/4 c Water1 c Skim milk;1 ts Salt;2 c Instant potates; mashed1 tb Margarine; Hamburger Pie Preparation Combine ground beef, cornflakes, […]

Free Recipe Greek Burgers Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Greek Burgers Recipe 1 lb Extra-lean ground beef;1 cl Garlic; minced2 tb Fresh lemon juice;1 ts Dried oregano leaves;1/4 ts Ground cumin;1/4 ts Ground pepper;1 md Size plum tomato;2 tb Flat-leaf parsley; minced4 6 whole-wheat pita pocket;-breads;Romaine lettuce lea;1 sm Red […]

Free Recipe Happy Home Recipe Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Happy Home Recipe Recipe 4 c Of love2 c Of loyalty3 c Forgiveness1 c Friendship5 Spoons of hope2 Spoons of tenderness4 qt Of faith1 Barrel of laughter Happy Home Recipe Preparation Take love and loyalty, mix them throughly with Faith. […]

Free Recipe Greek Christmas Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Greek Christmas Bread Recipe 1 pk (or 1 tablespoon) Active Dry-Yeast;1/4 c Warm Water (110 to 115-degrees)1/3 c Sugar;1 ts Ground Cardamom;1/4 ts Salt;1 Egg;1/4 c Milk;1/4 c Vegetable Oil;1-1/2 c Whole Wheat Flour;1 c All-Purpose Flour;1/4 c Golden Raisins;1/4 […]

Free Recipe Hash Brown Potatoes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Hash Brown Potatoes Recipe 4 md Size red or baking potatoes;-about 1 lb;2 ts Virgin olive oil1 md Size green bell peppers;-diced1/4 ts Salt;Black pepper to salt;2 tb Chopped chives; Hash Brown Potatoes Preparation Scrub potatoes well and cut into […]

Free Recipe Green and Gold Squash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Green and Gold Squash Recipe 1/2 lb Zucchini;1/2 lb Yellow summer squash;1 cl Garlic; minced1 ts Dried Leaf Oregano;1/4 ts Pepper;1 ts Virgin olive oil; Green and Gold Squash Preparation Slice zucchini and squash in thin rounds. Mix with […]

Free Recipe Green Beans with Mushrooms Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Green Beans with Mushrooms Recipe 2 lb Green beans, fresh; 1 pieces3 c Water, salted; boiling1 ts Salt1 ts Sugar3 oz Mushrooms, sliced canned1/2 c Butter; melted Green Beans with Mushrooms Preparation Place beans in saucepan containing boiling walted […]

Free Recipe Halibut Creole (Cod May Be Used Instead) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Halibut Creole (Cod May Be Used Instead) Recipe 1-1/4 lb 2 lbs Halibut Steaks;SaltFreshly ground pepper3 lg Tomatoes; peeled, seeded-and chopped1/2 c Green pepper; finely chopped1/2 c Onion; finely chopped6 tb Butter; (yah. right.)3 tb Lemon […]

Free Recipe Graham Cracker Crust Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Graham Cracker Crust Recipe 3/4 c Graham wafer crumbs3 tb Melted butter or margarine1/4 ts Cinnamon1/4 ts Nutmeg Graham Cracker Crust Preparation Combine graham wafer crumbs, butter, spices. Press into a 9 inch pie plate or 8 inch square cake […]

Free Recipe Greens Galore Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Greens Galore Recipe 10 c Kale, Swiss Chard, MustardGreens, or a combination of2 md Onions, thinly sliced2 ts Olive oil1/3 c WaterSalt & pepper to tasteJuice of 1/2 lemon, optional Greens Galore Preparation Wash the greens well and chop some of […]

Free Recipe Ham and Corn Casserole Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Corn Casserole Recipe 3 tb Reduced-calorie margarine3 tb Flour1-1/2 c Skim milk1/2 ts Dry mustard1/4 ts Salt1/8 ts Pepper1/4 ts Worcestershire sauce1 (20 oz.) can whole kernel-corn, drained1/4 c Shopped onion1/4 c Shopped green pepper2 c Cubed […]

Free Recipe Graham Cracker Pie Shell Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Graham Cracker Pie Shell Recipe 7 lg Plain graham wafers; ( each-2-1/2 X 5 )3 tb Margarine; melted Graham Cracker Pie Shell Preparation Break graham wafers into small pieces, place in a plastic bag, fasten opening with a bag […]

Free Recipe Grandma Weiss s Kimmel Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Grandma Weiss s Kimmel Soup Recipe 2 tb Caraway seed;1-1/4 tb Margarine;2 tb Flour; divided4 c Water, divided1/4 ts Paprika;2 tb Parsley; chopped2 ts Salt; maybe1 Egg; Grandma Weiss s Kimmel Soup Preparation Cut a small square of […]

Free Recipe Grilled Cornish Game Hens Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Grilled Cornish Game Hens Recipe 2 Cornish hens; split in half2 Garlic cloves1-1/4 sm Shallots1-1/4 ts Sugar3/4 ts Cinnamon1 tb Soy sauce; plus 1 teaspoon1 tb Dry sherry; plus 1 teaspoon Grilled Cornish Game Hens Preparation Prepare the hens […]

Free Recipe Hamburger Cornmeal Shepherd s Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Hamburger Cornmeal Shepherd s Pie Recipe 1/2 c Green pepper; chopped finely1/2 c Flour;3/4 c Yellow cornmeal;1/4 c Onion, minced finely2 c Ground round;5 tb Oil;(far to much by today s-standard1 c Tomato sauce;2 tb Tomato catup;2 ts […]

Free Recipe Grannys on the Grill Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Grannys on the Grill Recipe 4 md Granny Smith apples;-unpeeled, sliced1/3 c Golden raisins1 tb Canola oil; plus 1 teaspoon1 tb Brown sugar; plus 1 teaspoon Grannys on the Grill Preparation Cut 4 8 inch pieces of aluminum foil. […]

Free Recipe Fruit Ice Tea Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Fruit Ice Tea Recipe 1 qt Strong tea, cooled1-1/2 c Fruit juice;Sugar to taste(sugar sub) Fruit Ice Tea Preparation Combine tea with fruit juice. Add ice. Sweeten to taste. Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A […]