Diabetic Recipes

Free Recipe German Cabbage Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for German Cabbage Soup Recipe 2 oz Ground Beef Round2 tb Onion1 ds Each mustard, soy sauce,1 ds Each salt, pepper1 tb Dry red wine;1-1/4 c Beef broth;2 lg Cabbage leaves;(Cut in pieces)1/2 md Tomato; cubed1/2 ts Fresh parsley; German Cabbage […]

Free Recipe Fruit Ice Tea Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Fruit Ice Tea Recipe 1 qt Strong tea, cooled1-1/2 c Fruit juice;Sugar to taste(sugar sub) Fruit Ice Tea Preparation Combine tea with fruit juice. Add ice. Sweeten to taste. Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A […]

Free Recipe German Loaf Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for German Loaf Cookies Recipe 2-1/2 tb Fructose (37.5 ml)1/2 c Egg substitute or 1 lg. egg-plus 2 lg. egg whites-(118 ml)4 tb Softened margarine (60 g)Juice & grated zest of 1-lemon1/8 ts Almond extract (.6 Ml)1-1/2 c Sifted unbleached flour(173g2-3/4 […]

Free Recipe Glazed Maple Acorn Squash Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Glazed Maple Acorn Squash Recipe 1 lg Acorn squash1/4 c Water2 tb Pure maple syrup1 tb Margarine or butter; melted1/4 ts Cinnamon Glazed Maple Acorn Squash Preparation Preheat oven to 375 degrees. Cut stem and blossom ends from squash. […]

Free Recipe Fruit Puff Pancake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Fruit Puff Pancake Recipe 5 Egg substitute equivalents1/2 c Skim milk1/2 c Flour1 tb Vanilla extract4 c Mixed fresh fruit; see * Fruit Puff Pancake Preparation *mixed fresh fruit (try sliced strawberries, blueberries, and bananas) Preheat the oven to 425 […]

Free Recipe Glorious Grape Gelatin Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Glorious Grape Gelatin Recipe 1 tb Unflavored gelatin4 tb Cold water2 c Unsweetened grape juice2-2/3 c Sliced banana Glorious Grape Gelatin Preparation In a small bowl sprinkle gelatin over cold water. Set aside 5 minutes to soften. Bring grape juice […]

Free Recipe Golden Potato Rolls Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Golden Potato Rolls Recipe 1 pk Active dry yeast (1/4 oz.)1/2 c Warm water-(110-115 degrees F.)1 c Milk3/4 c Shortening or margarine1-1/4 c Leftover mashed potatoes1/2 c Sugar2 ts Salt8 c To 8 1/2 C A-p flour,-divided2 Eggs, beaten Golden […]

Free Recipe Fruity Chews Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Fruity Chews Recipe 3 c Apple juice, orGrape juice, orOrange juice, orOrange-pineapple juice5 Gelatin envelopes Fruity Chews Preparation Soften gelatin in 1 cup fruit juice in medium mixing bowl. Bring one cup juice to a boil and stir in gelatin/juice mix. […]

Free Recipe Golden Potato Wedges Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Golden Potato Wedges Recipe 1 Baking potato, scrubbedSeasonings of your choice Golden Potato Wedges Preparation Preheat the oven to 400. Cut the potatoes lengthwise into wedges. Sprinkle with some of your favorite salt-free seasoning mix. (Garlic powder and paprika are […]

Free Recipe Garden on a Skewer Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Garden on a Skewer Recipe 1 lg Ear corn; husk removed, cut-into 2-inch pieces12 lg Mushrooms caps1 md Red pepper; cut into 1-inch-pieces1 sm Zucchini; unpeeled, cut into-2-inch pieces12 Cherry tomatoes1/2 c Lemon juice2 tb Dry white wine1 tb […]

Free Recipe Gf Red Beans and Rice New Orleans Style Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Gf Red Beans and Rice New Orleans Style Recipe 1 ts Canola oil3 Cloves garlic, minced2 Onions, chopped1 Green sweet pepper, chopped1 Stalk celery, chopped1 ts Dried thyme1/2 ts Dried oregano1/2 ts Salt1/4 ts Crushed […]

Free Recipe Golden Vegetable Combo (Ada) Recipe Type: D Recipes Recipe Preparation: steam Cooking Ingredients for Golden Vegetable Combo (Ada) Recipe 1 c Sliced golden delicious-apples2 c Thinly sliced yellow squash1-1/2 c Thinly sliced carrots1 sm Lemon; remove peel and-thinly slice2 ts Cinnamon1 tb Golden raisins2 ts Honey1 ts Nutmeg1/2 c Water Golden Vegetable Combo […]

Free Recipe Garden Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Garden Soup Recipe 6 c Water2 c Tomato juice;1 c Potato; peeled chopped1 c Onion; chopped1 c Lima beans;3/4 c Chicken; chopped cooked1/2 c Carrots; sliced1/2 c Celery; chopped2 tb Chicken bouillon granules;-flavored1 ts Garlic powder;1-1/2 ts Worcestershire sauce; Garden Soup […]

Free Recipe Frozen Apricot Yogurt Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Frozen Apricot Yogurt Recipe 1-1/2 c Dried apricots1-1/2 c Orange juice3 c Low-fat yogurt1 ts Grated orange rind Frozen Apricot Yogurt Preparation Serve with fresh fruit or berries or garnish with a fresh mint leaf. In small saucepan or microwave […]

Free Recipe Good Ol Pork Barbecue Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Good Ol Pork Barbecue Recipe 1 tb Canola oil; plus 1 teaspoon3/4 sm Onion; minced2/3 c Ketchup1 tb Red wine vinegar; plus 1-teaspoon2 ts Honey1 tb Worcestershire sauce; plus 1-teaspoon2/3 c Water1-1/4 ts Paprika1-1/4 ts Chili powder1/4 ts Cayenne1 […]

Free Recipe Giant Potato Pancake Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Giant Potato Pancake Recipe 1-1/2 lb Idaho potatoes;1/4 c Onion; finely chopped1 ts Salt1/4 ts Freshly ground pepper1 tb Margarine Giant Potato Pancake Preparation Pare potatoes with a vegetable peeler. Grate potatoes on medium grater into a large bowl. Add […]

Free Recipe Frozen Nectarine Yogurt Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Frozen Nectarine Yogurt Recipe 3-1/4 sm Nectarines; chopped2/3 c Water2 tb Honey; plus 2 teaspoons2 ts Fresh lemon juice3/4 ts Vanilla extract2 tb Unsweetened apple juice;-plus 2 teaspoons2/3 c Plain lowfat yogurt Frozen Nectarine Yogurt Preparation Combine the nectarines, water, […]

Free Recipe Garlic Cauliflower Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Garlic Cauliflower Recipe 1 sm Cauliflower;1 tb Virgin olive oil;2 lg Cloves garlic; minced1 tb Toasted Sesame Seeds;Dash paprika;Pepper to taste; Garlic Cauliflower Preparation In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into […]

Free Recipe Ginger-Soy Marinade Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Ginger-Soy Marinade Recipe 1/4 c Cider-vinegar;2 tb Low-sodium soy sauce;2 Green onion;1 tb Gingerroot; grated1/4 c Orange juice concentrate;2 tb Fresh lomon juice; Ginger-Soy Marinade Preparation Mix all ingredients together in a small bowl. Use to marinate meat, fish, chicken for […]

Free Recipe Fructose Substitute for Sugar Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Fructose Substitute for Sugar Recipe SUGAR TO FRUCTOSE EQUIVALENT1/4 c Sugar use 2 1/2 T fructoseFRUCTOSE1/3 c 3 1/2 T 1/2 5 T 2/3 c 7 T 3/4 c 1/2 c1 c 2/3c Fructose Substitute for Sugar Preparation Substitute […]

Free Recipe Gingerbread Men Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Gingerbread Men Recipe 2 c Wholewheat flour1/4 ts Salt1 ts Baking powder1 ts Baking soda2 c Natural bran3 ts Ground ginger, or to taste1 ts Mixed spice (allspice?)1 ts Ground cinnamon1/3 c Margarine6 tb Gran. sugar-free sweetener1 Egg, beaten3 tb Orange […]

Free Recipe Fruit and Nut Coffee Cake Ring Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Fruit and Nut Coffee Cake Ring Recipe 1/2 tb Yeast1/2 c Water, warm3 c Flour1 ts Salt1 ts Cardamom, ground1/3 c Butter1/3 c Apple juice concentrate2 Eggs1/2 c Apricot fruit spread6 oz Fruit, dried1/2 c Pecans, chopped1 […]

Free Recipe Garlic Rolls (Ada) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Garlic Rolls (Ada) Recipe 6 oz Whole grain dinner rolls; or-6-small multi-grain rolls1 tb Very finely minced garlic1 ts Sesame oil1 ds Cayenne pepper1/4 ts Salt Garlic Rolls (Ada) Preparation Preparation time is only 5 minutes. 1. Preheat oven to […]

Free Recipe Gingered Carrots Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Gingered Carrots Recipe 3/4 lb Fresh carrots;1/2 c Chicken brothDash onion powder;2 tb Fresh lemon juice;1/2 ts Ground ginger;1 tb Fresh parsley; chopped1 tb Whipped butter; Gingered Carrots Preparation Cut carrots in matchstick slices or thin rounds. Place in a saucepan […]

Free Recipe Fast Corn Chowder Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Fast Corn Chowder Recipe 1 cn Cream-style corn; (17-oz)1 cn Whole kernel corn with sweet-peppers; undrained (12-oz)1-1/2 c Evaporated skim milk1 ts Dried minced onion1 ds Pepper1 tb Margarine Fast Corn Chowder Preparation In a medium saucepan, combine both cans […]