Diabetic Recipes

Free Recipe French Fried Onion Rings 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for French Fried Onion Rings 2 Recipe 1 lg Sweet onion1/2 c Skim milk3/4 c Plain dried bread crumbs1 ts Chili powder (optional)1/2 ts Salt1 tb Veg. oil1 ts Veg. oil (more) French Fried Onion Rings 2 Preparation Cut […]

Free Recipe Fiesta Rice Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Fiesta Rice Recipe 2-1/2 c Cooked brown rice3/4 c Low-fat cottage cheese1 c Grated reduced-fat cheddar-cheese1 2 ounces jar pimentos;-drained and chopped1/2 c Skim; or 1% milk1 lg Tomato; peeled and diced1 ds PaprikaNonstick vegetable cooking-spray Fiesta Rice Preparation Preheat oven […]

Free Recipe French Fudge Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for French Fudge Recipe 13 oz (1) cn Skim evaporated milk;2 tb Cornstarch;1 tb Liquid sugar replacement;1/2 c Chocolate chips;3 oz Cream cheese; softened1-1/2 ts Vanilla extract; French Fudge Preparation Combine evaporated milk, cornstarch, sugar replacement and chocolate chips in saucepan. Cook […]

Free Recipe French Meatball Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for French Meatball Soup Recipe 2 tb Rice;2 oz Ground Beef round;1 tb Egg; (raw beaten)1 tb Onion; grated1 ds Each garlic, parsley, nutmeg2 tb Dry red wine;1-1/4 c Beef broth;Salt and pepper to taste; French Meatball Soup Preparation Add rice […]

Free Recipe Fish Tacos Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Fish Tacos Recipe 1/2 c Nonfat MilkNonstick Vegetable Spray3/4 c Seasoned Bread Crumbs8 Corn Tortillas8 oz Firm Fish Fillets (red1 c Cabbage, shredded-snapper, sea bass, etc.) 1Tomato, sliced Fish Tacos Preparation A tasty dish from South of the Border. Try adding […]

Free Recipe French Sponge Cookies-Diabetic Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for French Sponge Cookies-Diabetic Recipe 1/2 c SIFTED CAKE FLOUR3/4 ts BAKING POWDER1/4 ts SALT3 EGGS, SEPARATED1/2 ts ALMOND EXTRACT1/4 ts VANILLA EXTRACT6 tb SUGAR French Sponge Cookies-Diabetic Preparation Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt. […]

Free Recipe Five-Grain Soda Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Five-Grain Soda Bread Recipe 1 c All-purpose flour (see note)3/4 c Whole-wheat flour3/4 c Rye flour3/4 c Graham flour3/4 c Rolled oats2 tb Granulated sugar1 tb Baking powder1 ts Baking soda1/2 ts Salt3 tb Soft margarine or veg. oil3/4 c […]

Free Recipe Fast Corn Chowder Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Fast Corn Chowder Recipe 1 cn Cream-style corn; (17-oz)1 cn Whole kernel corn with sweet-peppers; undrained (12-oz)1-1/2 c Evaporated skim milk1 ts Dried minced onion1 ds Pepper1 tb Margarine Fast Corn Chowder Preparation In a medium saucepan, combine both cans […]

Free Recipe Frankfurter Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Frankfurter Casserole Recipe 1-1/4 c Bean & bacon soup; undiluted1-1/4 c Water;2 c All-meat frankurter; cut-1/2 slices1 Onion; chopped finely1 Green onions; chopped finely1/2 c Celery;chopped2 tb Prepared mustard;1 c Ready-mix type biscuits; Frankfurter Casserole Preparation Preheat oven to 375F. Mix […]

Free Recipe Fast Pilaf Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Fast Pilaf Recipe 1 c Onions; chopped3 cl Garlic2 Tomatoes; chopped1 lb Beans; canned4 c Water2 c Quick brown rice; quinoa,-or couscous Fast Pilaf Preparation Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season […]

Free Recipe Frankly Fake Fudge Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Frankly Fake Fudge Recipe 1 c 2% milk3/4 c Unsweetened cocoa powder5 tb Unflavored gelatin (5 pkg)1 c Water1/2 c Sweetener equiv. to sugar**1 ts Artificial brandy extract Frankly Fake Fudge Preparation Preparation 10 min, standing time 4 hours. In […]

Free Recipe Fresh Corn Bisque with Green Onions Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Fresh Corn Bisque with Green Onions Recipe 1/2 tb Vegetable oil;1/4 Onion; chopped1/4 Carrot; chopped1/4 Stalk of celery; chopped1/2 Clove garlic; mincedOr-1/4 tsp garlic powder1 pn Turmeric;1 c Water1/4 Bay leaf;1-1/4 c Corn; fresh or frozen1/8 ts […]

Free Recipe Fat-Free Chicken Cream Gravy Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Fat-Free Chicken Cream Gravy Recipe 2 tb Flour1/4 c Skim milk1 c Fat-free chicken broth1/2 ts Dried minced onionOr fat-free drippings-salt/pepper to taste Fat-Free Chicken Cream Gravy Preparation Add flour to skim milk; beat or stir until smooth. Place […]

Free Recipe Free Salad Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Free Salad Dressing Recipe 1/2 c Tomato Juice;2 tb Lemon juice;1/2 ts Horseradish;1 tb Onion; chopped finelySalt and pepper; Free Salad Dressing Preparation Combine ingredients. Refriegerate. Shake well berfore serving. Food Exchange per serving: FREE FOOD Source: Sugar Free…That”s Me by […]

Free Recipe Fresh Corn Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Fresh Corn Muffins Recipe 1 c Plain cornmeal1/2 c A-p flour1 tb + 1 ts baking powder;1 ts Salt;1 c Fresh corn1 Egg; slightly beaten1/4 c Vegetable oil;1 c Buttermilk; Fresh Corn Muffins Preparation Combine first 4 ingredients in medium […]

Free Recipe Freezer Ice Cream – Sugar Free Recipe Type: D Recipes Recipe Preparation: freeze Cooking Ingredients for Freezer Ice Cream – Sugar Free Recipe 8 c PET Lite milk1/2 c Sugar Subst. equivalent4 c Strawberries8 Pineapple, slices, canned16 tb Pineapple Juice, from can2 c Orange Juice Freezer Ice Cream – Sugar Free Preparation Directions: […]

Free Recipe Fresh Fruit Ambrosia Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Fresh Fruit Ambrosia Recipe 1/4 c Orange juice1/2 c Club soda1 md Banana, peeled3 c Fresh fruit pieces *1/2 ts Ground nutmeg1/4 ts Ground cardamom1 tb Coconut, flaked & toasted Fresh Fruit Ambrosia Preparation * Fruits such as cantaloupe, grapes, […]

Free Recipe Festive Orange Rice Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Festive Orange Rice Recipe 2 tb Onion; minced2/3 c Celery; chopped3 tb Margarine; melted1 c Rice, regular; uncooked2 tb Orange rind; grated1 c Orange juice1-1/2 c Water1-1/4 ts Salt1/8 ts Thyme Festive Orange Rice Preparation Saute onion and celery in […]

Free Recipe Fresh Fruit Medley Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Fresh Fruit Medley Recipe 1 sm Apple; peeled and diced12 md Size bananas; sliced1 sm Orange; sectioned1/2 c Seedless grapes;1 tb Frozen orange juice;-concentrate;1/4 c Low-fat yogurt;2 tb Part-skin ricotta cheese:1/8 ts Ground ginger;1/8 ts Ground cinnamon;1/2 ts Pure vanilla extract;1/2 […]

Free Recipe Festive Sweet Potatoes (Ada) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Festive Sweet Potatoes (Ada) Recipe 4 Sweet potatoes2 c Crushed pineapple in juice2 ts Cinnamon1 ts Nutmeg1 tb Slivered almonds; for-garnish Festive Sweet Potatoes (Ada) Preparation Forget the gobs of butter and brown sugar. Pineapple and spices add flavor […]

Free Recipe Fresh Strawberry Sherbet Recipe Type: D Recipes Recipe Preparation: freeze Cooking Ingredients for Fresh Strawberry Sherbet Recipe 1/3 c Apple juice concentrate OR:Fruit and berry concentrate1 tb Lemon juice1/2 c Water5 c Fresh strawberries Fresh Strawberry Sherbet Preparation Wash and stem berries. In a blender or food processor combine concentrate, water and lemon […]

Free Recipe Double-Chocolate Oatmeal Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Double-Chocolate Oatmeal Cookies Recipe 1 c Sugar1 c (2 sticks) margarine1 Large egg1/4 c Water1 ts Vanilla1-1/4 c All-purpose flour1/2 c Whole-wheat flour1/4 c Cocoa2 c Rolled oats1/2 ts Baking soda1/2 c Semisweet chocolate chips Double-Chocolate Oatmeal Cookies Preparation Cream […]

Free Recipe Eggplant with Tomatoes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Eggplant with Tomatoes Recipe 2 Thin slices Eggplant (50gm)2 ts Butter (10gm)1/4 c Canned tomatoes (50 gm)1/2 ts Chives, chopped (2gm)Salt and pepper to taste Eggplant with Tomatoes Preparation Brown the eggplant in butter. Add salt and pepper. Heat tomatoes […]

Free Recipe Falafel (Basic Recipe) 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Falafel (Basic Recipe) 2 Recipe 2 c Garbanzo Beans, cooked,2 tb Parsley, freshly chopped-drained and rinsed 1/2ts Salt1/3 c Water1/4 ts Black Pepper, freshly ground1 sl Wheat Bread, crustless firm,1/4 ts Cumin-torn into pieces 1/2ts Turmeric1 tb Unbleached All-Purpose […]

Free Recipe Eggplant-Swiss Cheese Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant-Swiss Cheese Casserole Recipe 1/2 c Onion, chopped1 tb Vegetable Oil6 oz Can Tomato Paste1-3/4 c Water2 ts Dried Oregano1/4 c Parsley Leaves, freshly-chopped -or-2 tb Dried Parsley Flakes1/2 ts Salt1 lg Eggplant -or- Zucchini1 lb Swiss Cheese, sliced1-1/2 c […]