Diabetic Recipes

Free Recipe Falafel (Basic Recipe) 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Falafel (Basic Recipe) 2 Recipe 2 c Garbanzo Beans, cooked,2 tb Parsley, freshly chopped-drained and rinsed 1/2ts Salt1/3 c Water1/4 ts Black Pepper, freshly ground1 sl Wheat Bread, crustless firm,1/4 ts Cumin-torn into pieces 1/2ts Turmeric1 tb Unbleached All-Purpose […]

Free Recipe Eggplant-Swiss Cheese Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant-Swiss Cheese Casserole Recipe 1/2 c Onion, chopped1 tb Vegetable Oil6 oz Can Tomato Paste1-3/4 c Water2 ts Dried Oregano1/4 c Parsley Leaves, freshly-chopped -or-2 tb Dried Parsley Flakes1/2 ts Salt1 lg Eggplant -or- Zucchini1 lb Swiss Cheese, sliced1-1/2 c […]

Free Recipe Dry Cream Soup Mix Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Dry Cream Soup Mix Recipe 1 c Nonfat dry powdered milk1 tb Dried onion flakes2 tb Cornstarch2 tb Chicken bouillon powder1/2 ts Dried basil1/2 ts Dried thyme1/4 ts Black pepper Dry Cream Soup Mix Preparation Mix all the ingredients […]

Free Recipe Eggs Curry Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Eggs Curry Recipe 6 Eggs; hard boiled1/4 c Almonds; slivered2 tb Diet margarine;1 Onion;1/2 c Celery; chopped fine1-1/2 tb Arrowroot;1 ts Salt1-1/2 ts Curry powder;2 c Nonfat milk;4 sl Toast; Eggs Curry Preparation Thinly slice shelled eggs. Brown almonds in margarine […]

Free Recipe Farina and Fruit Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Farina and Fruit Recipe Ingredients1 c Skin milk;2 Pitted dates; chopped1/8 ts Salt;2 tb Uncooked farina;1/4 ts Vanilla extract;1 ts Margarine; reduced-calorieSugar Substitute to-equal 2 tb sugar1/8 ts Grd cinnamon Farina and Fruit Preparation Combine milk, dates, and salt in […]

Free Recipe Easy Blueberry Cobbler Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Easy Blueberry Cobbler Recipe 3 c Fresh BlueberriesVegetable Cooking spray1 tb Lemon Juice1 Egg; beaten(egg sub may be used)1 c A-p flourSugar substitute to equal-1-1/2 cups sugar1/4 c + 2 tb margarine, melted-reduced-calorie Easy Blueberry Cobbler Preparation Place blueberries in […]

Free Recipe English Muffin Pizza Melt Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for English Muffin Pizza Melt Recipe 1 lb Lean ground beef1/4 c Onion; choppedNonstick vegetable cooking-spray1 cn Pizza sauce; (8-oz)1 ts Dried parsley flakes1/2 ts Basil1/4 ts Garlic powder2 tb Mozzarella cheese; shredded3 English muffins; split English Muffin Pizza Melt […]

Free Recipe Easy Eggplant Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Easy Eggplant Casserole Recipe 1 sm Eggplant1/2 lb Sausage, bulk1 sm Onion; chopped1 Egg; well beaten1/2 c Breadcrumbs, dry1 ts Butter (or marg.); melted1/4 c Cracker crumbs Easy Eggplant Casserole Preparation Peel eggplant, and cut into 1 cubes; cook in […]

Free Recipe English Pea Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for English Pea Soup Recipe 10 oz (1) Pkg frozen English peas;1/4 md Head lettuce;3 oz Fresh lettuce;3 oz Fresh spinach leaves;1/2 c Green onions; chopped2 ts Bouillion granules;-chicken-flavored1/8 ts Pepper;1-1/4 c Water;1/4 c Skim water English Pea Soup Preparation Comine […]

Free Recipe Easy Lo Cal Fruit Ices Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Easy Lo Cal Fruit Ices Recipe 1/4 c Granulated sugar replacement1 Env unsweetened fruit drinkMix(your choice)3 c Crushed ice Easy Lo Cal Fruit Ices Preparation Combine all ingredients in a blender or processor and beat until just blended. […]

Free Recipe Ensalada Catalana Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Ensalada Catalana Recipe 1 md Eggplant3 md Green peppers3 md Onions3 md Tomatoes2 7 oz cans artichoke hearts6 ts Olive oil2 Cloves garlic; minced1/4 c Chopped parsley2 tb Capers in vinegar1/8 ts White pepper1/4 ts Salt2 Lemons1 Hard-boiled egg Ensalada Catalana […]

Free Recipe Etta s Oatmeal Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Etta s Oatmeal Cookies Recipe 1/2 c Margarine; (1 Stick)1/4 c Sugar;1/4 c Brown sugar;Dry sugar substitute equal;To-1/4 cup of sugar1/4 c Egg; whites1 ts Vanilla;1/2 ts Black walnut flavoring;1/4 c Water;at room temperature1-1/2 c All-purpose flour;1 ts Baking […]

Free Recipe Egg and Wild Rice Omelet Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Egg and Wild Rice Omelet Recipe 4 c Liquid egg substitute1 c Skim milk2 c Cooked wild rice1 ts Hot red pepper sauce1 tb Worcestershire sauce2 tb Fresh parsley; chopped Egg and Wild Rice Omelet Preparation In a […]

Free Recipe Egg Salad 2 Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Egg Salad 2 Recipe 2 Hard-cooked eggs; peeled-chilled1 tb Green onion; finely chopped1 tb Celery; finely chopped with-leaves1/2 ts Salt;Dash freshly ground pepper;3 tb Lemon Mayonnaise;1/2 ts Hot pepper; hot prepared Egg Salad 2 Preparation Finely dice the eggs; mix […]

Free Recipe Diabetic Chocolate Ricotta (Untried) Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Diabetic Chocolate Ricotta (Untried) Recipe 1/2 c Low-fat ricotta cheeseTry fat-free cottage cheese2 ts Sugar-free cocoa mix Diabetic Chocolate Ricotta (Untried) Preparation MIX TOGETHER AND EAT AS SNACK. Exchanges: 2 Meats. This was given to me by a dietician at […]

Free Recipe Diet Cream Soup Base Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Diet Cream Soup Base Recipe WHITE SAUCE3-1/2 tb Instant milk powder1-1/2 tb Cornstarch1-1/4 c Cold waterTOMATO8 oz Can tomato sauce3 tb Chopped onion1 pn Dry rosemary, crumbled1 pn Fresh ground pepper1 pn Cayenne pepper Diet Cream Soup Base Preparation […]

Free Recipe Creole Steak Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Creole Steak Recipe Ingredients:2 lb Lean round steak1/4 c Flour2 ts Salt2 ts Paprika1/2 ts Pepper3 tb Vegetable oil1 c Onion; chopped1/3 c Green pepper; chopped1 cn (16 ounces) tomatoes;1/2 c Raw rice;1 c Condensed beef broth1 c Water Creole Steak […]

Free Recipe Don s Piquant Salad Dressing Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Don s Piquant Salad Dressing Recipe 1/2 c Olive oil1/4 c Cider vinegar1/3 c Basil vinegar1 tb Black pepper fresh ground2 tb Romano cheese, grated1 Garlic clove minced1 tb Chopped chives2 tb Plain yogurt1 ts Tabasco sauce Don […]

Free Recipe Date Sandwich Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Date Sandwich Bars Recipe 1 c Dates, snipped1/2 c Water1/2 ts Orange peel1 tb Orange juice1/2 ts Lemon juice3/4 c Flour3/4 c Oatmeal, uncooked1 tb Sugartwin or Brown Sugar1/2 ts Baking powder1/4 ts Salt6 tb Margarine Date Sandwich Bars Preparation […]

Free Recipe Diabetic Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Diabetic Cookies Recipe 1/2 c Shortening/promise-margarine1 Egg2 tb Sweet n low1 tb Butter1/2 c Buttermilk/sour cream2 c Flour1 ts Baking soda1 c Grated apple1/2 ts Salt1 ts Cinnamon1/2 ts Nutmeg1/4 ts Ground cloves1 tb Vanilla Diabetic Cookies Preparation Cream shortening, egg, […]

Free Recipe Dieter s Taco Salad Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Dieter s Taco Salad Recipe 1 lb Ground beef; lean1 md Onion,1 lg Green pepper, chopped8 oz Tomatoe sauce; no-salt1 tb Vinegar;1 ts Mustard; dry1/2 ts Pepper; red, crushed1/2 ts Basil; dried, crushed1/4 ts Garlic powder;1 tb Water;4 x […]

Free Recipe Crisp and Cool Middle Eastern Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Crisp and Cool Middle Eastern Salad Recipe 1 Green pepper; chopped2 Medium Tomatoes; chopped1 Medium cucumber; chopped– and peeled3 Green onion tops; chopped1 c Plain low-fat yogurt;1 tb Fresh dill;-or1-1/2 ts Dried dill weed;1/2 ts Salt1/2 ts […]

Free Recipe Diabetic Jam-Using Glycerine-Firm Fruit Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Diabetic Jam-Using Glycerine-Firm Fruit Recipe 3 lb Firm fruit, see note3/4 pt Water2 pt Glycerin45 Saccharin tablets Diabetic Jam-Using Glycerine-Firm Fruit Preparation 1.Simmer fruit with water until soft. 2. Remove as many of the stones as possible, with a […]

Free Recipe Diabetic Popovers Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Diabetic Popovers Recipe 1 c Flour1/2 ts Salt2 Eggs1 c Skim milk Diabetic Popovers Preparation Sift flour and salt together; set aside. Beat eggs and skim milk; add to flour. Beat until smooth and creamy. Pour into heated greased muffin tins, […]

Free Recipe Diabetic Jam-Using Glycerine-Ripe Fruit Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Diabetic Jam-Using Glycerine-Ripe Fruit Recipe 3 lb Ripe fruit, see note1/4 pt Water2 pt Glycerin45 Saccharin tablets Diabetic Jam-Using Glycerine-Ripe Fruit Preparation 1.Simmer fruit with water until soft. 2. Remove as many of the stones as possible, with a […]