Diabetic Recipes

Free Recipe Corn Pudding Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Corn Pudding Recipe 16 oz Can of corn;1 Egg;1 ts Pimiento; Chopped1 ts Green pepper;1 ts Margarine;1 ts Sugar replacement;3/4 c Milk;Salt to taste;Fresh ground pepper;Vegetable cooking spray; Corn Pudding Preparation Combine all ingredients, except vegetable cooking spray. Pour into baking […]

Free Recipe Cranberry Orange Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Cranberry Orange Salad Recipe 1 md Orange1/2 c Raw CranberriesSugar substitute equal to 1Tablespoon sugar1 pk Sugar free gelatin, red3/4 c Boiling water1/2 c Cold waterIce cubes Cranberry Orange Salad Preparation Quarter the oragne and remove seeds, Combine orange and […]

Free Recipe Creamy Peach Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Peach Soup Recipe 4 md Peaches; peeled and cut into-chunks1/2 c Dry white wine1 c Low-fat buttermilk; or plain-yogurt1/2 c Part-skim ricotta cheese2 ts Orange liqueur2 tb HoneyMint leaves Creamy Peach Soup Preparation Puree the peaches and wine in […]

Free Recipe Cornbread Dressing Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cornbread Dressing Recipe 3 c Crumbled cornbread;1 c Bread crumbs;2 c Fat-free chicken broth;1 c Celery; finely chopped3/4 c Onion; finely chopped2 Egg whites;1/2 ts Salt;1/2 ts Pepper;1/2 ts Poultry seasoning;(or sage) Cornbread Dressing Preparation 1. Combine all ingredients in mixing […]

Free Recipe Cranberry Punch Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Cranberry Punch Recipe 1 lb CranberriesWater as needed6 oz Can frozen orange juice conc2 tb Granul. artificial sweetener Cranberry Punch Preparation Wash cranberries, removing stems and soft berries. Cook according to package instructions until berries are soft. My Note: 2 Tbsp. […]

Free Recipe Creamy Ranch Salad Dressing Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Creamy Ranch Salad Dressing Recipe 1 c Low-fat cottage cheese2/3 c Low-fat plain yogurt2 Green onions, chopped1 ts Dijon mustard1/2 ts Garlic powder1/2 ts Dried basil1/4 ts Dried oregano Creamy Ranch Salad Dressing Preparation In food processor or blender, […]

Free Recipe Corned Beef Dinner Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Corned Beef Dinner Recipe 4 lb Corned-beef round;*Water6 Onions;6 Carrots;6 Parsnips;3 Poatatoes; 4 oz each6 c Cabbage Corned Beef Dinner Preparation Cover meat with cold water in Dutch oven; bring to a boil; drain. Add water to cover; again bring […]

Free Recipe Cranberry-Nut Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry-Nut Bread Recipe 1 c Whole wheat flour;1 c Unbleached all-purpose flour1/4 c Sugar;1 tb Baking powder;2 ts Orange; rind grated1 c Orange juice;2 tb Vegetable oil;1 Egg;1 c Cranberries; frsh/frozen-chopped1/3 c Raisins;1/3 c Walnuts; chopped Cranberry-Nut Bread Preparation Combine the […]

Free Recipe Creamy Tofu Dressing Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Creamy Tofu Dressing Recipe 1 c Firm tofu; (bean curd)-sliced1 lg Garlic clove; minced2 tb Low-sodium soy sauce;1 Lemon; juice with plup1/4 ts Dried leaf oregano;1/4 ts Dried leaf marjoram;3 tb Balsamic vinegar;3 Green onions; chopped1/4 c Water; about Creamy Tofu […]

Free Recipe Cottage Cheese Vegetable Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cottage Cheese Vegetable Casserole Recipe 1 c Thinly sliced carrots1/2 c Chopped onion1 tb Reduced calorie margarine1/2 c Sliced mushrooms1 (8 ounce) package noodles,-cooked and drained2 c Low-fat cottage cheese1/2 c Skim milk1/2 ts Salt1/2 ts Basil1/4 ts Thyme1/8 […]

Free Recipe Cranberry-Orange Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry-Orange Bars Recipe 1/2 c Cranberries; chopped finely1 Oranges; ground with skins1/4 c Raisins;2 tb Brown sugar;2-2/3 tb Margarine;1 Egg;1/2 ts Vanilla;1/2 c Whole wheat flour;1/2 c All-purpose flour;1 ts Baking powder; Cranberry-Orange Bars Preparation This is half of the original […]

Free Recipe Colorful Vegetable Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Colorful Vegetable Salad Recipe 1 md Size head red leaf lettuce;1 Bunch of radishes; sliced1 Carrot; thinly sliced or-grated1 md Sized red bell pepper;*-diced3 Green onions; chopped1/2 c Alfalfa spouts;1/4 c Creamy Tofu dressing;1 tb Toasted pine nuts;** Colorful Vegetable Salad […]

Free Recipe Chocolate Pie – Sugar Free Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Chocolate Pie – Sugar Free Recipe 1 pk Jello Chocolate Fudge-Pudding Mix; small (sugar-free)1 pk Jello Chocolate Pudding Mix;-small (sugar free)Milk1 Graham cracker pie crust; 9-inchCool Whip Lite®; optional Chocolate Pie – Sugar Free Preparation Mix both packages […]

Free Recipe Christmas Vegetable Salad Mold Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Christmas Vegetable Salad Mold Recipe 1 tb Granulated gelatin;1/2 c Cold water;1 c Chicken broth;1/2 ts Salt;1/2 ts Dried dill weed;1 ts Sugar;1 c Low-fat yogurt;1 c Green pepper; finely chopped1/2 c Radishes; sliced quartered1/4 c Green onion; chopped […]

Free Recipe Chunky Vegetarian Chili Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chunky Vegetarian Chili Recipe 1 md Green pepper; chopped1 md Onion; chopped3 cl Garlic; minced1 tb Cooking oil2 cn Mexican stewed tomatoes,-undrained (14 1/2 oz. ea.)1 cn Kidney beans, rinsed drained-(16 oz.)1 cn Pinto beans, rinsed drained-(15 oz.)1 cn Whole […]

Free Recipe Confetti Rice Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Confetti Rice Recipe 1 tb Virgin olive oil;1 sm Onion; chopped3/4 c Brown basmati rice;-soaked 2 hours1/4 c Dry white wine;1/4 ts Dried leaf thyme; crushed1/8 ts Pepper;2 c Chicken broth Or;Vegetable stock;1/2 c Dice red bell pepper;2 tb Grated Parmesan […]

Free Recipe Chocolate Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chocolate Soup Recipe 1/2 c + 1 tb sugar;*-sugar sub may be used!5 tb Flour;2 tb Cocoa;4 c Milk;(of course, we use low-fat)3 Slices bread;81/4 c Stick butter;-=OR=-1/4 c Margarine;* Chocolate Soup Preparation Combine sugar, flour and cocoa. Put under broiler […]

Free Recipe Cilantro Salsa Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Cilantro Salsa Recipe 2 Tomatoes; diced1 sm Cucumber; peeled and chopped1 sm Red onion; diced1/2 c Chopped fresh cilantro-leaves1 ts Grated lime peel1 sm Green pepper; diced1 ds Hot sauce; up to 2Salt and pepper; to taste Cilantro Salsa Preparation Blend […]

Free Recipe Chocolate Spread Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Chocolate Spread Recipe 1/4 c Unsalted Butter;3 tb Cocoa powder;1/4 c Lowfat cream cheese;4 tb 6 tb artificial sweetener;* Chocolate Spread Preparation Melt the butter in a small saucepan. Add the cocoa and cook, stirring, for 3 minutes over low heat. […]

Free Recipe Cinnamon Apple Pork Tenderloin Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cinnamon Apple Pork Tenderloin Recipe 1 lb Pork tenderloin2 tb Cornstarch1 ts Ground cinnamon2 Apples, peeled, cored, slice2 tb Raisins Cinnamon Apple Pork Tenderloin Preparation Preheat the oven to 400 F. Place the pork tenderloin in a roasting pan […]

Free Recipe Chocolate-Banana Shake Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Chocolate-Banana Shake Recipe 2 Skim milk;1 md Banana; sliced1 ts Unsweetened cocoa; Chocolate-Banana Shake Preparation Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK […]

Free Recipe Chocolate-Chocolate Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate-Chocolate Pie Recipe 2/3 c Unbleached flour3 tb Oats; 1-minute1 tb Regular wheat germ1/4 ts Baking powder3 tb Cold; sweet, soft corn; oil margarine3 tb Ice water1 oz Semisweet chocolate1/2 c Evaporated skim milk1-1/2 tb Cocoa powder1 ts Vanilla extract2 ts […]

Free Recipe Citrus Ice Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Citrus Ice Recipe 1/4 c Granulated sugar replacement1 c Water1 Env unflavored gelatin1 c Ea unsweetened orange &Grapefruit juices1/4 c Lemon juice Citrus Ice Preparation Combine sugar replacement,water & gelatin in a saucepan.Bring to a boil, reduce heat and simmer for […]

Free Recipe Cocktail Shrimp Balls Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Cocktail Shrimp Balls Recipe 1 lb Cooked shelled medium shrimp1/2 c Chili sauce1 Hard-boiled egg4 tb Nonfat cream cheese1/4 c Minced celery1-1/2 tb Minced onion1 ts Worcestershire sauceFresh ground pepper and-salt; to taste4 tb Minced fresh parsley Cocktail Shrimp Balls […]

Free Recipe Christmas Chocolate Coconut Macaroons Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Christmas Chocolate Coconut Macaroons Recipe 1/4 c Semisweet chocolate chips;2 Large egg whites;1/4 ts Cream of tartar;1 ts Vanilla;1 ts Chocolate flavoring;(optional)1/8 ts Salt;2-1/2 c Flaked coconut; Christmas Chocolate Coconut Macaroons Preparation Melt chocolate chips in the top of […]