Diabetic Recipes

Free Recipe Carrot Curry 2 Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Carrot Curry 2 Recipe 1 lb Fresh carrots; cut in 1/2 -slices1-1/2 ts Crystakube froctose;1 ts Dijon-style mustard;1 ts Curry powder;2 ts Walnut oil;2 tb Raisins;2 tb Chopped fresh parsley; Carrot Curry 2 Preparation In a large saucepan, bring 1 […]

Free Recipe Caesar Salad Sandwiches Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Caesar Salad Sandwiches Recipe 4 md Hard rolls; preferably whole-grain2 c Romaine lettuce; torn1/3 c Fat-free Caesar salad-dressing3-1/2 tb Grated Parmesan cheese1 lb Chicken breasts; cut into 3-inch long strips1-1/4 ts Olive oil Caesar Salad Sandwiches Preparation Set the oven […]

Free Recipe Carrot Raisin Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Carrot Raisin Salad Recipe 1 Pkg JELL-O orange gelatin;(sugar free);3/4 c Boiling water2 tb Raisins;1/2 c Cold orange juice;Ice cubes;1/2 c Shredded carrots; Carrot Raisin Salad Preparation Completely dissolve gelatin in boiling water. Stir in raisins. Combine juice and enough […]

Free Recipe Cake Doughnuts 2 Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Cake Doughnuts 2 Recipe 1 tb Granulated sugar4 tb Sugar replacement1/3 c Buttermilk1 Egg (well beaten)1 c Flour1/8 ts Baking soda1 ts Baking powderNutmeg1 Cinnamon1 Vanilla extract1 Salt1 Oil for deep-fat frying Cake Doughnuts 2 Preparation Combine sugars, buttermilk, and egg; […]

Free Recipe Carrot Zucchini and Potato Shreds Recipe Type: D Recipes Recipe Preparation: simmer Cooking Ingredients for Carrot Zucchini and Potato Shreds Recipe 2 Baking potatoes; peeled2 sm Carrots; peeled2 md Zucchini;2 tb Butter;-=OR=-2 tb Margarine;1 ts Dried basil;SaltBlack Pepper; freshly ground Carrot Zucchini and Potato Shreds Preparation Grate the potatoes. Rinse with cold water, […]

Free Recipe Buckwheat Groats Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Buckwheat Groats Recipe 2 ts Safflower oil;2 Shailots; chopped1 cl Garlic; minced1 Celery stalk; sliced1/2 c Sliced mushrooms;1 Egg white;Pinch salt & pepper;1 c Buckwheat groats;(kasha)2 c Chicken broth;1 tb Pine nuts/sunflower seeds; Buckwheat Groats Preparation In a non-stick saucepan, heat […]

Free Recipe California Sunshine Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for California Sunshine Bread Recipe 1/4 c Lukewarm water;(110-115 degrees)3 tb Sugar; (needed for yeast-action)1 pk Instant active dry yeast;2/3 c Orange juice; fresh (warmed-to room temperature)2-1/2 c All-purpose flour; unsifted1 ts Salt;3 tb Margarine; melted1 tb Orange rind; finely grated1 […]

Free Recipe Buglar Wheat with Raisins and Cinnamon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Buglar Wheat with Raisins and Cinnamon Recipe 1 tb Margarine;1/2 c Onion; chopped1/2 c Celery; chopped1 c Buglar wheat;2 c Chicken broth;1/2 ts Garlic; or to taste1/4 ts Grd white pepper;1/2 c Raisins;1/2 ts Grd cinnamon;1/2 ts […]

Free Recipe Candied Carrots 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Candied Carrots 2 Recipe 4 Carrots (sliced)1 ts Salt2 tb Brown sugar replacement2 ts Butter or margarine1/2 c Lo-cal cream soda Candied Carrots 2 Preparation Place sliced carrots in saucepan and cover with water; add salt. Cook until crisp-tender; drain. […]

Free Recipe Carrot-Raisin Muffins 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Carrot-Raisin Muffins 2 Recipe Nonstick vegetable spray1 c Flour2 tb Wheat germ, toasted1-1/2 ts Baking powder1 ts Baking soda1/2 ts Salt2 ts Brown sugar substitute1 ts Cinnamon1/8 ts Cloves1/8 ts Nutmeg1-1/3 c Carrots, shredded1/2 c Raisins, soaked in hot water2 […]

Free Recipe Black Forest Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Black Forest Bars Recipe 16 oz Sour cherries; pitted8 oz No-sugar chocolate cake mix;2 tb SUGAR REPLACEMENT; Black Forest Bars Preparation Drain cherries very well. Combine cake mix, cherries and sugar replacement in mixing bowl. Stir to blend thoroughtly. Spread […]

Free Recipe Braised Red Cabbage with Cranberries Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Braised Red Cabbage with Cranberries Recipe 1 ts Olive oil or veg. oil;1 tb Brown sugar;3 lg Cloves of garlic; crushed1 c Fresh or frozen cranberries;3 tb Red wine vinegar;5 c Shredded red cabbage;3/4 lb1/3 c Dry red […]

Free Recipe Broiled Sole with Mustard Sauce Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Sole with Mustard Sauce Recipe 1-1/2 lb Fresh sole fillets3 tb Low-fat mayonnaise2 tb Dijon mustard1 tb Chopped parsleyFresh ground pepper1 lg Lemon; cut into wedges Broiled Sole with Mustard Sauce Preparation Coat a baking sheet with […]

Free Recipe Broiled Tomatoes 2 Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Tomatoes 2 Recipe 1-1/2 c Stuffing mix, herb-seasoned2 ts Butter (or marg.); melted1/2 c Cheese, Parmesan; gratedMustard, dijon8 Tomatoes; halved Broiled Tomatoes 2 Preparation Combine stuffing mix, butter, and cheese; mix well. Spread mustard over surface of tomatoes. Spoon […]

Free Recipe Blueberry Spread Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Blueberry Spread Recipe 1 tb Unflavored gelatin (1 pkg);1/3 c Cold water;3 c Blueberries; lightly crushed1/2 ts Ground ginger;2 tb Granulated sugar;4 ts Lemon juice;1 ts Grated lemon rind; Blueberry Spread Preparation In saucepan, sprinkle gelatin over water. Stir over low […]

Free Recipe Bright Bean Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Bright Bean Salad Recipe 9 oz (1)pkg green beans; french–cut frozen1 md Carrot; chopped fine;2 tb Onion; finely chopped1/8 ts Lemon Shaker Dressing; Bright Bean Salad Preparation Cook green beans according to package directions, but reduce cooking time by 2 […]

Free Recipe Brown and White Rice Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Brown and White Rice Bread Recipe 1 ts Sugar1 tb Yeast (1 envelope)1/4 c Warm water1-1/2 c Brown rice flour;1-1/2 c White rice flour;1 ts Salt1 tb Xanthan gum (2 tb Certo?);2/3 c Skim milk powder;1-1/4 c Warm […]

Free Recipe Blueberry Torte Dessert Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Torte Dessert Recipe 3 Eggs, seperated1 tb Sugar1/3 c Ground almonds2-1/2 c Fresh blueberries2 ts Cornstarch1/2 c Whipping cream2 pk Sugar substitute1/2 c Vanilla yogurt Blueberry Torte Dessert Preparation SOURCE: Special Celebrations and Parties Cookbook by Betty Wedman, M.S., […]

Free Recipe Broccoli and Pine Nuts Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli and Pine Nuts Recipe 2 lb Fresh broccoli;1 tb Betty s Butter3 tb Fresh lime juice;1/4 c Toasted pine nuts(pignoli) Broccoli and Pine Nuts Preparation Trim off fresh stems and cut broccoli into flowerets about 3 long. Steam […]

Free Recipe Brunch Pizza Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Brunch Pizza Recipe 1/2 lb Boiled Ham, sliced8 oz Part Skim Mozzarella Cheese,Grated2 Eggs1/4 c Low-fat Milkpn Dried OreganoPizza Crust, prepared orHomemade Brunch Pizza Preparation Pat the pizza dough out on a 13- by 9-inch pan, baking, sheet or a round […]

Free Recipe Broccoli in Lemon Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli in Lemon Sauce Recipe 20 oz Pk frozen broccoli spears2 tb Butter or margarine1 tb Flour1/2 c Milk1 ts Grated lemon peel1 tb Lemon juice1/4 ts Salt1/4 ts Ground ginger Broccoli in Lemon Sauce Preparation 1. Cook broccoli […]

Free Recipe Brussel Sprout Oriental Recipe Type: D Recipes Recipe Preparation: simmer Cooking Ingredients for Brussel Sprout Oriental Recipe 2 lb Brussel sprouts; washedWater, salted1 ts Soy sauce1/2 ts Seasoned salt1 tb Butter (or marg.)5 oz Water chestnuts; drain/slice Brussel Sprout Oriental Preparation Simmer brussel sprouts, covered, in a small amount of salted water for […]

Free Recipe Broccoli Salad with Vinaigrette Dressing Recipe Type: D Recipes Recipe Preparation: steam Cooking Ingredients for Broccoli Salad with Vinaigrette Dressing Recipe 3 c Broccoli florets; and peeled-peeled stems1/3 c Vegetables oil;1 tb Wine vinegar;1 cl Garlic; minced1/4 c Orange juice;1 ts Dijon mustard;1/4 c Grated carrot; Broccoli Salad with Vinaigrette Dressing Preparation Steam […]

Free Recipe Brussels Sprouts with Walnuts Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Brussels Sprouts with Walnuts Recipe 2 c Fresh Brussels sprouts;1/4 c Walnuts; chopped1 tb Margarine;1/4 ts Ground nutmeg; Brussels Sprouts with Walnuts Preparation Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine […]

Free Recipe Broccoli with Cilantro Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli with Cilantro Sauce Recipe 1 lb Broccoli florets1/3 c Cilantro; chopped1/4 c Olive oil3 tb White wine vinegar2 Cloves garlic; minced Broccoli with Cilantro Sauce Preparation Place broccoli in a steamer basket over boiling water. Cover pan and […]