Diabetic Recipes

Free Recipe Buglar Wheat with Raisins and Cinnamon Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Buglar Wheat with Raisins and Cinnamon Recipe 1 tb Margarine;1/2 c Onion; chopped1/2 c Celery; chopped1 c Buglar wheat;2 c Chicken broth;1/2 ts Garlic; or to taste1/4 ts Grd white pepper;1/2 c Raisins;1/2 ts Grd cinnamon;1/2 ts […]

Free Recipe Candied Carrots 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Candied Carrots 2 Recipe 4 Carrots (sliced)1 ts Salt2 tb Brown sugar replacement2 ts Butter or margarine1/2 c Lo-cal cream soda Candied Carrots 2 Preparation Place sliced carrots in saucepan and cover with water; add salt. Cook until crisp-tender; drain. […]

Free Recipe Carrot-Raisin Muffins 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Carrot-Raisin Muffins 2 Recipe Nonstick vegetable spray1 c Flour2 tb Wheat germ, toasted1-1/2 ts Baking powder1 ts Baking soda1/2 ts Salt2 ts Brown sugar substitute1 ts Cinnamon1/8 ts Cloves1/8 ts Nutmeg1-1/3 c Carrots, shredded1/2 c Raisins, soaked in hot water2 […]

Free Recipe Bulgur Wheat and Vegetables Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Bulgur Wheat and Vegetables Recipe 1 c Mushrooms; fresh sliced1 c Zucchini; sliced quartered1 c Water1/2 c Buglur Wheat;1/3 c Onion; chopped1/3 c Carrots; chopped1/4 c Green pepper; chopped1 cl Garlic; minced1 ts Instant chicken bouillionGranules;1/2 ts Basil; dried […]

Free Recipe Cappelini with Herb Spinach Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Cappelini with Herb Spinach Recipe 8 oz Angel hair pasta(cappelini);10 oz Pk frozen spinach;->OR

Free Recipe Carrots Divine Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Carrots Divine Recipe 10 Carrots; peeled2 ts Lemon juice;1-2/3 Sticks Butter or margarine;1/4 c Crisco;1/2 c Dark brown sugar or sub;-or brown sugar sub….1 Egg or egg replacement;1 c Flour;1 ts Baking powder;1 ts Baking soda; Carrots Divine Preparation Preheat oven […]

Free Recipe Carrots in Orange-Basil Butter Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Carrots in Orange-Basil Butter Recipe 2 Med. Carrots *1 tb Water1 tb Butter;(NO! NO!)-=OR=-1 tb Margarine; (YES! YES!)1/8 ts Finely Shredded Orange Peel1 pn Pinch Dried Basil, CrushedSnipped Parsley (Opt.) Carrots in Orange-Basil Butter Preparation * Carrots should be […]

Free Recipe Buttercup Squash Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Buttercup Squash Recipe 2 md Size buttercup squash;Ground mase to taste;Pepper to taste Buttercup Squash Preparation Trim stems off squash and cut eash in quarters using a cleaver or large chef”s knife to cut, hitting back of knife with a mallet […]

Free Recipe Cauliflower Piquante Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Cauliflower Piquante Recipe 4 c Fresh cauliflower pieces;1/3 c Vegetable oil;2 tb Cider vinegar;1/2 ts Dry dill;Pinch ground white pepper; Cauliflower Piquante Preparation Steam the cauliflower until crisp-tender. Combine with the remaining ingredients in a bowl. Stir to coat. Let stand […]

Free Recipe Buttermilk Mayonnaise Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Buttermilk Mayonnaise Recipe 1/2 ts Granulated gelatin1 tb Cold water1/2 ts Dry mustard;1/4 ts SaltFew grains freshley ground-pepper1 tb Water1 c Buttermilk; made from skim-milk2 ts Green onion; finely chopped2 ts Parsley; minced fresh Buttermilk Mayonnaise Preparation Soak gelatin in 1 […]

Free Recipe Broiled Tomatoes 2 Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Tomatoes 2 Recipe 1-1/2 c Stuffing mix, herb-seasoned2 ts Butter (or marg.); melted1/2 c Cheese, Parmesan; gratedMustard, dijon8 Tomatoes; halved Broiled Tomatoes 2 Preparation Combine stuffing mix, butter, and cheese; mix well. Spread mustard over surface of tomatoes. Spoon […]

Free Recipe Blueberry Spread Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Blueberry Spread Recipe 1 tb Unflavored gelatin (1 pkg);1/3 c Cold water;3 c Blueberries; lightly crushed1/2 ts Ground ginger;2 tb Granulated sugar;4 ts Lemon juice;1 ts Grated lemon rind; Blueberry Spread Preparation In saucepan, sprinkle gelatin over water. Stir over low […]

Free Recipe Bright Bean Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Bright Bean Salad Recipe 9 oz (1)pkg green beans; french–cut frozen1 md Carrot; chopped fine;2 tb Onion; finely chopped1/8 ts Lemon Shaker Dressing; Bright Bean Salad Preparation Cook green beans according to package directions, but reduce cooking time by 2 […]

Free Recipe Brown and White Rice Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Brown and White Rice Bread Recipe 1 ts Sugar1 tb Yeast (1 envelope)1/4 c Warm water1-1/2 c Brown rice flour;1-1/2 c White rice flour;1 ts Salt1 tb Xanthan gum (2 tb Certo?);2/3 c Skim milk powder;1-1/4 c Warm […]

Free Recipe Blueberry Torte Dessert Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Torte Dessert Recipe 3 Eggs, seperated1 tb Sugar1/3 c Ground almonds2-1/2 c Fresh blueberries2 ts Cornstarch1/2 c Whipping cream2 pk Sugar substitute1/2 c Vanilla yogurt Blueberry Torte Dessert Preparation SOURCE: Special Celebrations and Parties Cookbook by Betty Wedman, M.S., […]

Free Recipe Broccoli and Pine Nuts Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli and Pine Nuts Recipe 2 lb Fresh broccoli;1 tb Betty s Butter3 tb Fresh lime juice;1/4 c Toasted pine nuts(pignoli) Broccoli and Pine Nuts Preparation Trim off fresh stems and cut broccoli into flowerets about 3 long. Steam […]

Free Recipe Brunch Pizza Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Brunch Pizza Recipe 1/2 lb Boiled Ham, sliced8 oz Part Skim Mozzarella Cheese,Grated2 Eggs1/4 c Low-fat Milkpn Dried OreganoPizza Crust, prepared orHomemade Brunch Pizza Preparation Pat the pizza dough out on a 13- by 9-inch pan, baking, sheet or a round […]

Free Recipe Broccoli in Lemon Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli in Lemon Sauce Recipe 20 oz Pk frozen broccoli spears2 tb Butter or margarine1 tb Flour1/2 c Milk1 ts Grated lemon peel1 tb Lemon juice1/4 ts Salt1/4 ts Ground ginger Broccoli in Lemon Sauce Preparation 1. Cook broccoli […]

Free Recipe Brussel Sprout Oriental Recipe Type: D Recipes Recipe Preparation: simmer Cooking Ingredients for Brussel Sprout Oriental Recipe 2 lb Brussel sprouts; washedWater, salted1 ts Soy sauce1/2 ts Seasoned salt1 tb Butter (or marg.)5 oz Water chestnuts; drain/slice Brussel Sprout Oriental Preparation Simmer brussel sprouts, covered, in a small amount of salted water for […]

Free Recipe Broccoli Salad with Vinaigrette Dressing Recipe Type: D Recipes Recipe Preparation: steam Cooking Ingredients for Broccoli Salad with Vinaigrette Dressing Recipe 3 c Broccoli florets; and peeled-peeled stems1/3 c Vegetables oil;1 tb Wine vinegar;1 cl Garlic; minced1/4 c Orange juice;1 ts Dijon mustard;1/4 c Grated carrot; Broccoli Salad with Vinaigrette Dressing Preparation Steam […]

Free Recipe Brussels Sprouts with Walnuts Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Brussels Sprouts with Walnuts Recipe 2 c Fresh Brussels sprouts;1/4 c Walnuts; chopped1 tb Margarine;1/4 ts Ground nutmeg; Brussels Sprouts with Walnuts Preparation Cut the sprouts in half and steam until tender. Meanwhile, saute the walnuts in the margarine […]

Free Recipe Broccoli with Cilantro Sauce Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli with Cilantro Sauce Recipe 1 lb Broccoli florets1/3 c Cilantro; chopped1/4 c Olive oil3 tb White wine vinegar2 Cloves garlic; minced Broccoli with Cilantro Sauce Preparation Place broccoli in a steamer basket over boiling water. Cover pan and […]

Free Recipe Bottled Fruit Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Bottled Fruit Cake Recipe 4 c Canned OR bottled fruit and-juice; unsweetened1 Egg or 2 egg whites1 tb Baking soda1 c Unswetened fruit; cut up-mashed if needed4 c Whole wheat flour1 c Unsweetened fruit juice1 ts Ground cloves – optional1 […]

Free Recipe Broccoli with Lemon Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli with Lemon Sauce Recipe 1 lg Bunch broccoli;1 tb Lemon Juice;(I use apple cider vinegar)1 tb Water OR-Sugar Free lemon-line soda;Sub. sweetener to equal 1 ts(if desired) Broccoli with Lemon Sauce Preparation Clean and trim boroccoli. Cut stalks […]

Free Recipe Black Beans and Rice (Genie) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Black Beans and Rice (Genie) Recipe Ingredients16 oz (1) pkg dried black beans;1 md Size green pepper; chopped1/4 c Onion; divided chopped2-1/2 c Qts water; divided2 cl Garlic; minced1/2 ts Dried whole oregano;1/4 ts Ground cumin;3 tb Vinegar;1 […]