Black Beans and Rice (Genie) Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Beans and Rice (Genie) Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Black Beans and Rice (Genie) Recipe Ingredients16 oz (1) pkg dried black beans;1 md Size green pepper; chopped1/4 c Onion; divided chopped2-1/2 c Qts water; divided2 cl Garlic; minced1/2 ts Dried whole oregano;1/4 ts Ground cumin;3 tb Vinegar;1 […]
Braised Endive Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Braised Endive Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Braised Endive Recipe 1/2 lb Belgian endive; sliced in-Rings1 sm Red Delicious Apple, diced2 tb Fresh lemon Juice;2 ts Walnut oil;Pinch salt;Pepper to taste;1/2 c Water;2 tb Apple cider vinegar;1 tb Fresh parsley; chopped Braised Endive Preparation Place all ingredients except […]
Black Forest Bars Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Forest Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Black Forest Bars Recipe 16 oz Sour cherries; pitted8 oz No-sugar chocolate cake mix;2 tb SUGAR REPLACEMENT; Black Forest Bars Preparation Drain cherries very well. Combine cake mix, cherries and sugar replacement in mixing bowl. Stir to blend thoroughtly. Spread […]
Braised Red Cabbage with Cranberries Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Braised Red Cabbage with Cranberries Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Braised Red Cabbage with Cranberries Recipe 1 ts Olive oil or veg. oil;1 tb Brown sugar;3 lg Cloves of garlic; crushed1 c Fresh or frozen cranberries;3 tb Red wine vinegar;5 c Shredded red cabbage;3/4 lb1/3 c Dry red […]
Black and White Bean Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black and White Bean Salad Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Black and White Bean Salad Recipe 2 c Red onions; finely chopped2 tb Olive or Vegetable Oil1/3 c Red Wind Vinegar1/4 c Chopped Red Pepper2 tb Minced Parsley2 cl Garlic, Minced2 tb NutraSweet (r) Spoonful ™1/4 ts Salt1/4 […]
Black Bean and Salmon Appetizer Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Bean and Salmon Appetizer Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean and Salmon Appetizer Recipe 8 Corn tortillas;16 oz (1 cn)Corn black beans;-rinsed and drained7 oz (1 cn) pink salmon; w bones,-drained2 tb Safflower oil;1/4 c Fresh lime juice;1/4 c Fresh parsley; chopped1/2 ts Onion powder;1/2 ts […]
Beet Borscht Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Beet Borscht Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Beet Borscht Recipe 1-1/2 c Beet liquid; drained of 1-can of beets3/4 c Tomato juice;1/4 ts Onion powder;1/4 ts Salt;1 ts Fresh lemon juice;1/4 c Plain low-fat yogurt; Beet Borscht Preparation Mix all ingredients except yogurt. Chill 2-3 hours in a […]
Black Bean and Salsa Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Bean and Salsa Salad Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Black Bean and Salsa Salad Recipe 1/2 cn (15 oz) corn; drained1/2 cn (15 oz) Black beans; drained3/4 c Celery; chopped1/4 c Green onion; chopped1/8 c Cilantro; chopped6 oz Salsa;1/8 c Red wine vinegar; Black Bean and Salsa […]
Bell Pepper Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Bell Pepper Salad Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Bell Pepper Salad Recipe 1 md Sized red bell pepper;1 md Sized green bell pepper;1 md Sized yellow bell pepper;1/2 c Creamy garlic dressing1/4 ts Black pepper;2 ts Capers; rinsed, drained Bell Pepper Salad Preparation Preheat broiler. Place bell peppers […]
Berries with Orange-Honey Yogurt Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Berries with Orange-Honey Yogurt Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Berries with Orange-Honey Yogurt Recipe 4 c Fruit, see suggestionsGARNISHFresh mint leaves ORThin strips orange rind OR1 tb Toasted sliced/sliv. almondsSAUCE1 c Low-fat plain yogurt1 ts Grated orange rind1 tb Orange juice2 tb Liquid honey (caution diab)*1/2 ts Vanilla […]
Black Bean And Vegetable Enchiladas Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Bean And Vegetable Enchiladas Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean And Vegetable Enchiladas Recipe Vegetable cooking spray2 cn Black beans;, (16 ounces-each); rinsed & drained1 c Chopped onion1 Green pepper; chopped2 tb Vegetable broth2 c Picante sauce12 md Corn tortillas1 c Chopped tomatoes1/2 c Reduced-fat shredded […]
Bite-Size Pepperoni Pizza Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Bite-Size Pepperoni Pizza Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Bite-Size Pepperoni Pizza Recipe 4 English Muffins8 oz Pizza Sauce1/2 c Onions, finely chopped8 Green Pepper Rings,-quartered16 sl Pepperoni, cut in half1 c Mozzarella Cheese; shredded(reduced-calorie), Bite-Size Pepperoni Pizza Preparation Split the muffins in half and toast them in the […]
Beef Chop Suey Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Beef Chop Suey Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Beef Chop Suey Recipe 1 lb Beef round steak;1 tb Vegetable oil;1 ts Sesame oil;1 tb Low-sodium soy sauce;3 Celery stalk; thinly sliced-diagonally2 md Size onions; sliced1 c Chicken broth;2 c Bean sprouts; rinsed Beef Chop Suey Preparation Trim any […]
Basic Pancake Mixture [D] Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Basic Pancake Mixture [D] Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Basic Pancake Mixture [D] Recipe 1-1/4 c Flour, plain1 pn Salt2 Eggs,-lightly beaten.1-1/3 c Milk, skimmed2/3 c Water1 ts Corn or sunflower oil===DIETARY=================130 g CHO800 Kcalories Basic Pancake Mixture [D] Preparation Sift the flour into a bowl and add […]
Black Bean and Salmon Appetizer Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Bean and Salmon Appetizer Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean and Salmon Appetizer Recipe 8 Corn tortillas;16 oz (1 cn)Corn black beans;-rinsed and drained7 oz (1 cn) pink salmon; w bones,-drained2 tb Safflower oil;1/4 c Fresh lime juice;1/4 c Fresh parsley; chopped1/2 ts Onion powder;1/2 ts […]
Basic Pie Shell (Lo Cal) Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Basic Pie Shell (Lo Cal) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Basic Pie Shell (Lo Cal) Recipe 1/3 c Crisco chilled1 c Flour (sifted)1/4 ts Salt2 tb Water (may need up tp 4 T) Basic Pie Shell (Lo Cal) Preparation Either by hand or in a processor cut shortening […]
Bell Pepper Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Bell Pepper Salad Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Bell Pepper Salad Recipe 1 md Sized red bell pepper;1 md Sized green bell pepper;1 md Sized yellow bell pepper;1/2 c Creamy garlic dressing1/4 ts Black pepper;2 ts Capers; rinsed, drained Bell Pepper Salad Preparation Preheat broiler. Place bell peppers […]
Black Bean and Salsa Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Bean and Salsa Salad Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Black Bean and Salsa Salad Recipe 1/2 cn (15 oz) corn; drained1/2 cn (15 oz) Black beans; drained3/4 c Celery; chopped1/4 c Green onion; chopped1/8 c Cilantro; chopped6 oz Salsa;1/8 c Red wine vinegar; Black Bean and Salsa […]
Basil Carrots Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Basil Carrots Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Basil Carrots Recipe 6 md Carrots;1 tb Butter; melted-=OR=-1 tb Margarine; melted1/4 ts Salt;1/4 ts Basil leaves; crushed Basil Carrots Preparation Slice carrots. Simmer, covered, in salted water until tender, about 10 to 15 minutes; drain. Combine remain ingredients, toss with […]
Black Bean And Vegetable Enchiladas Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black Bean And Vegetable Enchiladas Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean And Vegetable Enchiladas Recipe Vegetable cooking spray2 cn Black beans;, (16 ounces-each); rinsed & drained1 c Chopped onion1 Green pepper; chopped2 tb Vegetable broth2 c Picante sauce12 md Corn tortillas1 c Chopped tomatoes1/2 c Reduced-fat shredded […]
Bean Biscuits Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Bean Biscuits Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Bean Biscuits Recipe 1-1/2 c All-purpose flour1/2 c Whole wheat flour4 ts Baking powder1 tb Granulated sugar1/2 ts Salt1/3 c Butter or soft margarine1 c Cooked kidney beans wt / red2/3 c 2% milk Bean Biscuits Preparation Revised after testing Feb […]
Berries with Orange-Honey Yogurt Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Berries with Orange-Honey Yogurt Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Berries with Orange-Honey Yogurt Recipe 4 c Fruit, see suggestionsGARNISHFresh mint leaves ORThin strips orange rind OR1 tb Toasted sliced/sliv. almondsSAUCE1 c Low-fat plain yogurt1 ts Grated orange rind1 tb Orange juice2 tb Liquid honey (caution diab)*1/2 ts Vanilla […]
Bean Sprouts and Cucumbers Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Bean Sprouts and Cucumbers Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Bean Sprouts and Cucumbers Recipe 2 c Bean sprouts;1 c Cucumber;1 tb Apple cider vinegar;1 tb Sesame oil;1 tb Low-sodium soy sauce;1 tb Water;1 tb Toasted sesame oil;ds Chili powder; Bean Sprouts and Cucumbers Preparation Blanch bean sprouts in […]
Beef and Macaroni Chili Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Beef and Macaroni Chili Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Beef and Macaroni Chili Recipe 1 c Macaroni, raw1/2 lb Ground beef1/2 ts Garlic powder1 ts Chili powder1 pn Salt1 pn Pepper, freshly ground1 cn Tomato soup1 oz Mozzarella cheese 15% mf Beef and Macaroni Chili Preparation Cook macaroni […]
Black and White Bean Salad Recipe
Posted in D Recipes, Diabetic Recipes
Free Recipe Black and White Bean Salad Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Black and White Bean Salad Recipe 2 c Red onions; finely chopped2 tb Olive or Vegetable Oil1/3 c Red Wind Vinegar1/4 c Chopped Red Pepper2 tb Minced Parsley2 cl Garlic, Minced2 tb NutraSweet (r) Spoonful ™1/4 ts Salt1/4 […]