Diabetic Recipes

Free Recipe Banana Tea Loaf Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Banana Tea Loaf Recipe 2 Bananas; ripe, mashed1/2 c Canola oil like Crisco;2 lg Eggs;2 tb Frozen orange/pineapp. conc.1-3/4 c Flour;2 ts Baking powder;1/4 ts Baking soda;1/2 ts Orange peel;Cooking spray; Banana Tea Loaf Preparation Adapted from The Joslin Diabetes […]

Free Recipe Baked Beef and Rice Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Baked Beef and Rice Recipe 1-1/2 lb Ground beef1 c Rice, regular1 sm Onion; chopped2 tb Bacon drippings1-1/2 ts Salt1/2 ts Pepper1 ts Paprika2 oz Olives, stuffed; sliced2 c Tomato juice1-1/2 c Water; boiling1/2 c Cheese, Cheddar; shredded Baked […]

Free Recipe Baked Sandwiches Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Baked Sandwiches Recipe 1-1/4 c Water at 110 to 115 F2-1/4 ts Quick-rise yeast (1 pkg)2 c All-purpose flour1 ts Salt1 Egg2 tb Vegetable oil1-1/2 c Graham flourFILLING1-1/2 lb Lean ground beef1/2 c Chopped onions1 c Tomato sauce1/4 c Catsup1 ts […]

Free Recipe Asian Tuna Steaks Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Asian Tuna Steaks Recipe 2 tb Orange juice; plus 2-teaspoons, fresh or frozen1 tb Sesame oil; plus 1 teaspoon1-1/4 ts Sesame seeds2 tb Lite soy sauce2 ts Fresh ginger; grated, or 1-1/4 tsp ground ginger2 Scallions; chopped1 lb Tuna steaks […]

Free Recipe Baked Cajun Chicken 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Baked Cajun Chicken 2 Recipe 1-1/2 lb To 2 lb chicken; meaty(breasts, thighs, drumstick)Nonstick spray coating2 tb Nonfat milk;2 tb Onion powder;(I perfer real onion)1/2 Dried thyme; crushed1/4 ts Garlic salt;1/8 ts To 1/4 ts grd white pepper;1/8 ts […]

Free Recipe Baked Vidalia Onions 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Baked Vidalia Onions 2 Recipe 4 lg Vadalia onions2 tb Butter-=OR=-2 tb Margarine1/4 c Garlic breadcrumbs Baked Vidalia Onions 2 Preparation Cut onion down to the root end in 8 wedges. Do not cut through the root so onion […]

Free Recipe Asparagus and Pimento Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus and Pimento Recipe 1 lb To 1 1/4 lb fresh Asparapus;1 c Water2 tb Fresh lime juice;1/4 c Diced pimento;1 tb Toasted pine nuts; Asparagus and Pimento Preparation Rinse asparagus and snap off tough ends. In a large skillet, […]

Free Recipe Applesauce Oat Bran Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Applesauce Oat Bran Muffins Recipe 1 c All purpose flour1 c Oat bran1/4 c Packed brown sugar4 ts Baking powder1 ts Ground cinnamon or pumpkinPie spice1/2 c Unsweetened applesauce1/2 c Water1/4 c Vegetable oil2 Large egg whites Applesauce Oat […]

Free Recipe Amish-Style Chicken and Corn Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Amish-Style Chicken and Corn Soup Recipe 1/2 Stewing hen or fowl;2 qt Chicken stock or broth1/4 c Onion; coarsely chopped1/2 c Carrots; coarsely chopped1/2 c Celery; coarsely chopped;1 ts Saffron threads; (optional)3/4 c Corn kernels; (fresh/frozen)1/2 c Celery; […]

Free Recipe Apple Sauce Wheat Germ Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Apple Sauce Wheat Germ Cake Recipe 2 c Flour;2/3 c Sugar;1/2 c Wheat germ;2 ts Baking powder;1/2 ts Baking soda;1 ts Salt;1 ts Cinnamon;1/4 ts Cloves;1/4 ts Nutmeg;1 c Unsweetened apple sauce;1/2 c Raisins;1 tb Grated orange rind;1/2 […]

Free Recipe Apple-Glazed Baby Carrots Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Apple-Glazed Baby Carrots Recipe 3 c Baby carrots1 tb Lemon juice1 tb Low-calorie margarine3 tb Apple juice concentrate2/3 c Low-fat low-sodium chicken-broth1 ts Cinnamon2 ts Cornstarch; or arrowroot-powder1 ts Water Apple-Glazed Baby Carrots Preparation In a steamer over 2 inches […]

Free Recipe African Vegetarian Stew Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for African Vegetarian Stew Recipe 4 sm Kohlrabies; peel & cut in-chunks2 Sweet Potatoes; peel & cut-in chunks1 lg Onion; chopped2 Zucchini; sliced thick5 Tomatoes; or 16 oz. canned15 oz Garbanzo beans; liquid-included1/2 c Couscous; or bulgar wheat1/4 c Raisins; dark […]

Free Recipe Angel Food Ice Cream Cake Recipe Type: D Recipes Recipe Preparation: freeze Cooking Ingredients for Angel Food Ice Cream Cake Recipe 1 Angel food cake (8 inches)1/2 ga Vanilla ice cream; slightly-softened2 qt Fresh strawberriesSugar =OR=- Sugar substitute-to taste Angel Food Ice Cream Cake Preparation Cut the cake in half; tear one half […]

Free Recipe Apple-Glazed Cornish Hens Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Apple-Glazed Cornish Hens Recipe 2 Cornish hens6 oz Unsweetened apple juice-concentrate; undiluted1-1/2 tb Water1-1/2 ts Cornstarch1/2 ts Cinnamon1/2 md Lemon; sliced Apple-Glazed Cornish Hens Preparation Remove giblets from hens and discard. Rinse hens under cold water and pat dry. Using […]

Free Recipe All Purpose Seasoning Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for All Purpose Seasoning Recipe 2 tb Minced dehydrated onion;2 tb Seasame seeds;2 tb Parsley flakes;2 ts Oregano;2 ts Garlic powder;1 ts Celery seed;1 ts Marjoram;1 ts Dried basil;1 ts Spearmint;1 ts Spearmint;1 ts Bay leaf powder;1/2 ts Dill seed;1/2 ts […]

Free Recipe Apple and Carrot Cake Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Apple and Carrot Cake Recipe 2 c Whole wheat flour;-self-rising1/2 c Margarine;1 ts Cinnamon;1 c Walnuts; chopped2/3 c Raisins;2 c Dessert apples; peeled cored-grated1 c Carrot; gratedGrated peel of 1 orange2 lg Eggs;*4 tb Fresh orange juice; Apple and […]

Free Recipe Apple-Raisin Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Apple-Raisin Muffins Recipe Nonstick cooking spray2 c All-purpose flour1 tb Baking powder1/4 ts Salt1 ts Cinnamon3 pk Sugar substitute1 Egg; lightly beaten3 tb Canola oil1/2 c Skim milk1 c Unsweetened applesauce1/2 c Plumped raisins Apple-Raisin Muffins Preparation (To plump raisins: place […]

Free Recipe All Purpose Spice Mix Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for All Purpose Spice Mix Recipe 1/3 c Grated parmesan cheese1/4 c Sesame seeds2 tb Paprika1 tb Poppy seeds1 ts 1 chicken bouillon cube2 ts Dried parsley1 ts Onion flakes1 ts Garlic powder1 ts Celery seed1/2 ts Salt1/2 ts Pepper All […]

Free Recipe Almond Rice Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Almond Rice Recipe 1 c Long-grain brown rice;2 c Water1 ts Low-sodium bouillon granules2 tb Almonds; slivered-=OR=-2 tb Pine nuts;2 tb Grated lemon zest; Almond Rice Preparation In a medium-size saucepan, bring rice and water to a boil. Turn off heat […]

Free Recipe Apple Bulgur Breakfast Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Apple Bulgur Breakfast Recipe 1/3 c Dried apple rings;1/4 c Heaped bulgur;2/3 c Cup natural yogurt-=OR=-2/3 c Fromage frais;1/4 c Milk;A little artifical sweetener-(optional) Apple Bulgur Breakfast Preparation Mix the apple and bulgur in a bowl, then stir in the […]

Free Recipe Applesauce Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Applesauce Bars Recipe 2 c All-purpose flour;1/3 c Sugar;Dry sugar sub equal to 3/4 cSugar1 ts Cinnamon;1/2 ts Nutmeg;1/4 ts Cloves;1-1/2 c Unsweetened applesaue; hot2 ts Baking soda;1/2 c Walnuts; chopped1/4 c Rasins; Applesauce Bars Preparation Place flour, sugar, dry sugar […]

Free Recipe Almond Sugar Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Almond Sugar Cookies Recipe 5 tb Margarine (75 g)1-1/2 tb Fructose** (22.5 ml)1 tb Egg white (15 ml)1/4 ts Almond, vanilla, or lemon-extract (1.25 ml)1 c Unbleached flour (125 g)1/8 ts Baking soda (.6 ml)1 pn Cream of tartar32 Almond […]

Free Recipe Apple Cheese Icing Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Apple Cheese Icing Recipe 2 Sweet dessert apples 200 g *1 ts Powdered gelatin dissolved4 tb Hot water (for gelatin)1/3 c Skim milk cheese or cottageColoring (optional) Apple Cheese Icing Preparation 2 apples, cored and sliced. Suggested Golden Delicious – […]

Free Recipe Applesauce Brownies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Applesauce Brownies Recipe 1/3 c Vegetable oil1/2 c Unsweetened applesauce1/2 c Unsweetened cocoa powder1/2 c Sugar1 c All-purpose flour1 ts Baking powder1/2 ts Baking soda2 lg Eggs1 ts Vanilla extract1/4 c Chopped nuts Applesauce Brownies Preparation 16 big servings, 24 servings […]

Free Recipe Almost Pasta Primavera Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Almost Pasta Primavera Recipe 3-1/2 lb Spaghetti squash; 1 medium1 c Broccoli flowerets; fresh1 c Zucchini; small, sliced1 c Mushrooms; fresh, sliced1 c Carrot; sliced1 Clove garlic; small, crushed3/4 ts Reduced calorie margarine,-melted1 tb Skim milk1/2 c Part skim ricotta […]