Diabetic Recipes

Free Recipe Dieter s Waffles Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Dieter s Waffles Recipe 2 Eggs – separated1/2 c Plain low-fat yogurt3/4 c All-purpose flour1/4 ts -salt2 ts Baking powder Dieter s Waffles Preparation Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking powder in blender […]

Free Recipe Soba Noodles with Black Sesame Seeds Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Soba Noodles with Black Sesame Seeds Recipe 2 tb Dry white wine2 tb Chicken broth; low-fat,-low-sodium1/2 c Minced onion2 Cloves garlic; minced1/2 c Sliced carrots1/2 c Diced red bell pepper1 c Chicken broth; low-fat,-low-sodium, divided2 tb Lite […]

Free Recipe Strawberry Applesauce Gelatin Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Strawberry Applesauce Gelatin Recipe 3 oz Pkg. strawberry fl. gelatin1-1/2 c Boiling water1 c Unsweetened applesauce Strawberry Applesauce Gelatin Preparation Serve as a dessert or instead of jam with a bran muffin. Dissolve sugar-free gelatin in boiling water, refrigerate until […]

Free Recipe Fish and Mushrooms Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Fish and Mushrooms Recipe 1 lg Onion; thinly sliced1 tb Oil1-1/2 c Mushrooms; sliced thinly1 lb Fish fillets; (cod, halibut-sole) cut into 1 slicesds Salt;ds Pepper;1 Stack celery; sliced thin1 tb Soy sauce;1 tb Dry sherry; Fish and Mushrooms Preparation […]

Free Recipe Greek Egg-Lemon Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Greek Egg-Lemon Soup Recipe 4 Chicken bouillion cubes;4 c Boiling water2 tb Rice; raw2 md Eggs; beaten2 tb Lemon juice, fresh1/4 ts Mixed herb seasoning;Dash of coarsely ground-pepperParsely sprigs Greek Egg-Lemon Soup Preparation Dissolve bouillon cubes in boiling water; add […]

Free Recipe Banana – Apple Bread Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Banana – Apple Bread Recipe 1/2 c Reduced-calorie margarineSugar substitute to equal1 cup sugar plus 2 tb2 Eggs1-3/4 c All-purpose flour2-3/4 ts Baking powder1 c Peeled,coarsley choppedApples3 md Bananas,choppedVegetable cooking spray Banana – Apple Bread Preparation Cream margarine in […]

Free Recipe Diabetic Date Nut Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Diabetic Date Nut Cookies Recipe 1 c Diabetic Orange Marmalade1 ts Baking Soda1/2 c Shortening2 c Flour1 Egg1 c Chopped Dates1/2 ts Cinnamon1 c Nuts1 ts Vanilla Diabetic Date Nut Cookies Preparation Mix all ingredients together well. Drop by […]

Free Recipe Peach Melba Layer Cake Supreme Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Peach Melba Layer Cake Supreme Recipe 2 c Flour2 ts Baking powder1/4 ts Salt1/2 c Butter3 Egg yolks1 ts Vanilla1 c Apple juice concentrate1-1/2 c Peaches, sliced2 c Raspberries1/3 c Peach pourable fruit1/3 c Raspberry fruit spread Peach […]

Free Recipe Diabetic Blueberry Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Diabetic Blueberry Muffins Recipe 2 c Bisquick1/4 c Artificial sweetener-(equivalent to 6 tb sugar)1 c Commercial sour cream1 Egg1 c Fresh blueberries2 ts Grated lemon peel Diabetic Blueberry Muffins Preparation Preheat oven to 425 F (210 C) and grease 12-cup […]

Free Recipe Diabetic Peanut Butter Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Diabetic Peanut Butter Cookies Recipe 1/2 c Peanut butter1/4 c Vegetable oil1 c Brown sugar1 ts Vanilla extract1 lg Egg1-1/2 c Whole-wheat flour (or less)2 ts Baking soda Diabetic Peanut Butter Cookies Preparation My note: tested using 1 1/4 […]

Free Recipe Pasta Pancakes Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Pasta Pancakes Recipe 8 oz Vermicelli; or angel hair-pasta1-1/2 c Tomato sauce3 Eggs1/3 c Skim milk3 tb Parmesan cheese1 c Cooked diced chicken breast3/4 c Frozen peas; thawed and-drained1/4 ts Pepper4 ts Oil Pasta Pancakes Preparation Preheat oven to 300oF. Prepare […]

Free Recipe Blue Berry Muffins Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Blue Berry Muffins Recipe 1-1/2 c Flour, Sifted;3 ts Baking Powder;1/2 ts Salt;1 Egg, well beaten;1/2 c Milk, or Skim;1 ts Sucaryl Solution;3 ts Margarine; melted2/3 c Blueberries; Fresh-=OR=-2/3 c Canned blueberries;-well drained Blue Berry Muffins Preparation Directions: Mix together […]

Free Recipe Basil Pork Chops Recipe Type: D Recipes Recipe Preparation: simmer Cooking Ingredients for Basil Pork Chops Recipe 4 Lean center-cut pork chops(1-1/4 lbs.)1 c V-8 Juice1 ts Dried basil1/2 ts Salt1 ts Coarsely ground black pepper Basil Pork Chops Preparation Trim and discard excess fat from chops. In a large frying pan, brown […]

Free Recipe Perfect Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Perfect Salad Recipe 1/2 Unflovored gelatin1/4 c Cold water;1 tb Sugar replacement1/2 ts Salt3/4 c Hot water1 tb Lemon juice;2 Cucumbers;1/4 c Carrots;1/4 c Onions;3 oz Cream cheese;2 tb Lo-cal Mayonnaise; Perfect Salad Preparation Dissolve gelatin in cold water. Add gelatin […]

Free Recipe Whipped Topping -Sugar Free Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Whipped Topping -Sugar Free Recipe 1/2 c Instant dry milk1/3 c Cold water2 tb Lemon juice2 tb Sugar1/4 c Equivalent-sugar substitute1/2 ts Vanilla Whipped Topping -Sugar Free Preparation Combine dry milk and water and refrigerate for 30 minutes. Beat […]

Free Recipe Acorn Squash with Pineapple Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Acorn Squash with Pineapple Recipe 1 lg Acorn squash2 ts Cinnamon1 ts Nutmeg1/2 ts Allspice1/2 ts Ginger1/2 c Crushed pineapple, canned-in its own juice, drained Acorn Squash with Pineapple Preparation 1. Preheat the oven to 350=F8. To prepare the […]

Free Recipe Oven-Baked Herb Potatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Oven-Baked Herb Potatoes Recipe 2 md Baking potatoes1 tb Vegetable oil1/2 ts Dried thyme1/2 ts Dried oregano Oven-Baked Herb Potatoes Preparation Slice the potatoes about 1/4 inch thick. Brush the slices with the vegetable oil. Place in baking pan. Sprinkle […]

Free Recipe Chocolate Chiefs Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Chiefs Recipe 2 Eggs;1/2 c Granulated sugar replacement1 ts Vanilla extract;1/4 c Slim milk;2 oz Baking chocolate; meltedds Salt;1 c Cake flour;1/3 c Hazelnuts; coarsly chopped Chocolate Chiefs Preparation Beat eggs until thick and lemon-colored. Gradually add sugar replacement. Beat […]

Free Recipe Diabetic Meat-Filled Dumplings Recipe Type: D Recipes Recipe Preparation: steam Cooking Ingredients for Diabetic Meat-Filled Dumplings Recipe 4 c All-purpose flour1-1/2 c Water1/2 lb Ground round2 ts Low-sodium soy sauce1 ts Sherry2 c Fresh chopped spinach OR1 c Frozen spinach thawed1 ts Grated fresh ginger1/4 c Finely minced water chestnut2 x Green onions […]

Free Recipe Grilled Mustard Turkey Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Grilled Mustard Turkey Recipe 1 lb Turkey breast cutlet;-1/4 thick2 tb Dijon-style mustard;1 tb No-cholesterol, reduced–calorie mayonnaise1 ts Fresh lemon juice;Pepper to taste;Paprika;2 tb Chopped fresh parsley; Grilled Mustard Turkey Preparation Preheat broiler. Coat broiler pan with non-stick cooking spray. […]

Free Recipe Chicken Soup 2 Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Soup 2 Recipe 3 lb Chicken, cut in pieces9 c Water3 Celery stalks with leaves1 sm Onion1/2 c Chopped onion1/2 c Finely chopped carrot1/2 c Chopped fresh parsley1/2 c Uncooked barley2 tb Lemon juice1 tb Salt1/2 ts Pepper, freshly […]

Free Recipe Spicy Rice Pilaf with Turkey Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Rice Pilaf with Turkey Recipe 1 c Brown rice;1/2 ts Cumin seeds;1/4 ts Ground ginger;1/4 ts Ground cinnamon;4 Cardamom seeds;4 Whole cloves;1 tb Vegetable oil2 c Turkey stock or water1/4 c Dark or golden raisins;2 c Chopped […]

Free Recipe Chicken Rosemary 2 Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Chicken Rosemary 2 Recipe 1 Broiler-fryer chicken;Salt and Pepper to taste;4 cl Garlic;1 ts Dried Rosemary;1/4 c Dry white wine;1/4 c Chicken broth; Chicken Rosemary 2 Preparation Preheat broiler. Remove skin from chicken. Season chicken with salt and pepper. Place […]

Free Recipe Party Pumpkin Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Party Pumpkin Pie Recipe 1/2 c Gingersnap crumbs1/2 c Graham cracker crumbs2 tb Liquid margarineVegetable cookin spray1 Egg2 Egg whites16 oz (1 cn) pumpkin1/4 c Sugar2 tb Molasses; (blackstrap or1 ts Ground cinnamon1/2 ts Nutmeg12 oz Evaported skim milk Party […]

Free Recipe French Tuna Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for French Tuna Salad Recipe Romaine lettuce leaves10 oz Frozen French-style green-beans; thawed and drained1/2 c Celery; chopped1/2 c Green onions; chopped1/4 c Italian dressing1 lb White tuna in water; drained4 Hard-boiled eggs; sliced French Tuna Salad Preparation Line individual salad […]