Diabetic Recipes

Free Recipe Braised Steak and Green Pepper Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Braised Steak and Green Pepper Recipe 1-1/2 lb Lean steak, cut 1/4 strips2 tb All purpose flour1/2 ts Salt1/4 ts Freshly ground pepper1 tb Vegetable oil1-3/4 c Beef broth1 c Canned tomatoes with juice1 md Onion, sliced1 Clove […]

Free Recipe One-Dish Oven Stew Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for One-Dish Oven Stew Recipe 3/4 lb Boneless beef round steak;-trimmed and cubed1 tb Cooking oil4 md Potatoes; unpeeled, cut into-l-inch cubes5 md Carrots; cut into l 1/2 inch-chunks1 Celery rib; cut into 1 inch-chunks1 lg Onion; cut into l inch-chunks14-1/2 […]

Free Recipe Carrot, Zucchini and Potato Shreds Recipe Type: D Recipes Recipe Preparation: simmer Cooking Ingredients for Carrot, Zucchini and Potato Shreds Recipe 2 Baking potatoes; peeled2 sm Carrots; peeled2 md Zucchini;2 tb Butter;-=OR=-2 tb Margarine;1 ts Dried basil;SaltBlack Pepper; freshly ground Carrot, Zucchini and Potato Shreds Preparation Grate the potatoes. Rinse with cold water, […]

Free Recipe Bean Sprouts and Green Onions Recipe Type: D Recipes Recipe Preparation: stir Cooking Ingredients for Bean Sprouts and Green Onions Recipe 2 ts Walnut oil;1 lb Bean sprouts;6 Green onion; chopped1 tb Low-sodium soy sauce;1 tb Fresh parsley; chopped1 tb Sunflower seeds; Bean Sprouts and Green Onions Preparation In a wok or a […]

Free Recipe Vegetable Gumbo Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Gumbo Recipe 1 Onion; chopped1/2 Green pepper; diced2 Ribs Celery; diced1 Clove garlic; minced1 lb Okra; sliced, fresh, frozen1 lb Tomatoes; fresh, or canned2 c Corn; fresh, frozen, canned1 ts Vegetable Bouillon granules;1/2 c White Grape Juice;1/2 c Water;1/4 ts […]

Free Recipe Tofu and Broccoli Stir-Fry Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tofu and Broccoli Stir-Fry Recipe 2/3 c Water2 tb Dry sherry;2 tb Reduced-sodium soy sauce4 ts Cornstarch;1 ts Grd ginger;1/4 ts Crushed red pepper;Nonstick spray coating2 cl Garlic; minced3 c Broccoli; cut into bite-size-pieces1/2 c Onion; cut into wedges1 […]

Free Recipe Orange Sweet Potatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orange Sweet Potatoes Recipe 4 md Sweet potatoes(approx 1 lb);1/2 ts Orange peel; grated1/2 c Orange juice;2 tb Brown sugar;1/4 ts Cinnamon;2 ds Angostura bitters; Orange Sweet Potatoes Preparation Boil potatoes until tender. Remove skins. Mash pulp with a potato […]

Free Recipe Orzo Stuffed Peppers Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Orzo Stuffed Peppers Recipe 8 oz Orzo; or other small; pasta shape2 ts Oil2 Cloves garlic; minced1 md Onion; chopped1 Celery stalk; diced1/2 ts Thyme1 tb Chopped fresh parsley1/2 c Grated parmesan cheese2 c Low-sodium chicken broth3 oz Reduced-fat provolone-cheese; […]

Free Recipe Bok Choy Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Bok Choy Recipe 1 lb Bok Choy; (Chinese celery)1 ts Virgin olive oil;1 cl Garlic; mince1/4 ts Crystaline fructose;1 ts Low-sodium soy sauce;1 ts Sesame oil; Bok Choy Preparation Rince bok choy in cold water. Cut stalks diagonally in 1 pieces […]

Free Recipe Bread Stuffing or Dressing Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Bread Stuffing or Dressing Recipe 4 c Dry bread cubes;(3 slices)1 Onion; chopped1 Garlic clove;(1/2 tsp pwdr)1/4 ts Black pepper;1/4 ts Dried marjoram;(or oregano)1 c Celery;chopped (3 stalks)2 tb Parsley leaves;or 2 tsp dry1 c Hot water or turkey […]

Free Recipe Prune-Coconut Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Prune-Coconut Bars Recipe 2 c Chopped pitted prunes1 tb Grated orange rind1/2 c Water1 c Rolled oats1 c Whole wheat flour1/3 c Wheat germ1/2 c Coconut, flaked or shredded1/2 c Vegetable oil Prune-Coconut Bars Preparation Cook the prunes, orange rind, and […]

Free Recipe Strawberry Tart Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Strawberry Tart Recipe 1 Graham Cracker pie shell;2 c Low-fat milk;(2%)1-1/8 oz (1 pkg) sugar-free vanilla-instant pudding mix;1 ts Orange rind; grated freshly2 c Strawberries; cleaned &Hauled( other berries maybe-substituted Strawberry Tart Preparation Use an 8- or 9-inch tart pan with […]

Free Recipe Basic Salad Dressing Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Basic Salad Dressing Recipe 2 tb Red wine vinegar;2 tb Acceptable vegetable oil;4 tb Water;1/8 ts Freshly ground black pepper;1/8 ts Garlic powder;1/8 ts Sugar;1/2 ts Fresh lemon juice; Basic Salad Dressing Preparation In jar with a tight-fitting lid, combine […]

Free Recipe Eggs Creole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Eggs Creole Recipe Ingredients1 tb Margarine;-reduced-calorie2 ts A-p flour;1 c Skim milk;1 c Green pepper; chopped1 c Onion; chopped1 c Tomato soup;-undiluted commercial1 ts Worcestershire sauce6 Hard-cooked eggs;-coarsely choppedVegetable cooking spray2 tb Soft breadcrumbs; Eggs Creole Preparation Melt margarine in a […]

Free Recipe Instant Potato Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Instant Potato Soup Recipe 1 tb All-purpose flour1 ts Low-calorie margarine1/4 c Chopped white onion1/2 c Leftover mashed potatoes1/2 c Low-fat low-sodium chicken-broth2/3 c Nonfat milk1/4 ts White pepper1 ts Dried chives Instant Potato Soup Preparation Combine the flour and […]

Free Recipe Diabetic Info on Usa Food Exchanges Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Diabetic Info on Usa Food Exchanges Recipe Diabetic Info on Usa Food Exchanges Diabetic Info on Usa Food Exchanges Preparation List 1: Starch/Bread Exchange. Each item in this list contains approzimately 15 grams of carbohydate, 3 grams […]

Free Recipe Red Cabbage Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Red Cabbage Salad Recipe 3/4 c Cider Vinegar;1/4 c Cold water;1 ts Crushed dried tarragon;Sugar substitute to 4-teaspoons sugar2 c Cabbage; shredded1 c Celery; finely chopped1/2 c Onion; chopped Red Cabbage Salad Preparation Combine vingar, water, salt, and tarragon; heat […]

Free Recipe Bok Choy Saute Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Bok Choy Saute Recipe 1 tb Sesame oil; or vegetable oil1 Clove garlic; crushed8 oz Pork tenderloin; thinly-sliced1 c Sliced shiitake; or other-mushrooms1-1/2 c Sliced bok choy; with leaves4 oz Water chestnuts; drained and-rinsed1 tb Lite soy sauce Bok Choy […]

Free Recipe Chicken Giblet Vegetable Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Giblet Vegetable Soup Recipe Uncooked giblets; of 1 or 2-chickens6-3/4 c Cold water;1-1/2 ts Salt or to taste3/16 ts Fresh ground pepper;3/4 c Carrot; finely diced3/4 c Onion; chopped3/4 c Celery; finely chopped even-the leaves.9 oz (1 cn) […]

Free Recipe Popcorn Drops Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Popcorn Drops Recipe 2 c Unsalted popped corn;3 Egg; whites1/2 ts Baking powder1/4 ts Salt1/4 ts Cream of tartar;2 tb Granulated sugar replacement Popcorn Drops Preparation Place popped corn in food processor or food grinder. Grind into kernel-size pieces. Beat egg […]

Free Recipe Leeks Vinaigrette Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Leeks Vinaigrette Recipe 8 md Size leeks, trimmed well-washed1 tb Balsamic vinaigrette Leeks Vinaigrette Preparation Split the trimmed leeks lengthwise, leaving the white root ends whole. Make certain all sand is rinsed away. Bundle leeks and tie with string. Drop into […]

Free Recipe Green Peas and Mushrooms Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Green Peas and Mushrooms Recipe 1 c Water;2 c Green peas; fresh or frozen1 ts Vegetable oil;4 lg Mushrooms; sliced3 Green onions; chopped1 tb Low-sodium soy sauce; Green Peas and Mushrooms Preparation In a saucepan, bring water to a […]

Free Recipe Strawberry Rhubarb Pie Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Strawberry Rhubarb Pie Recipe 2 c Rhubarb; sliced1/2 c Juice, grape2 tb Cornstarch1 ts Cinnamon, ground1/4 ts Nutmeg, ground1/4 ts Salt1 pt Strawberries; sliced1/2 c Fruit spread, strawberry1 c Rhubarb; sliced2 Pie crust1/4 c Fruit spread, strawberry1 Egg yolks1 tb […]

Free Recipe Fat-Free Hot Fudge Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Fat-Free Hot Fudge Sauce Recipe 3/4 c Sugar;(can be sugar subtitute)1/3 c Cocoa;4 ts Cornstarch;1/2 c Evaporated skim milk1 ts Vanilla Fat-Free Hot Fudge Sauce Preparation In a small saucepan stir together the sugar, cocoa, cornstarch and evaporated skim […]

Free Recipe Grilled Sesame Chicken Breast Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Grilled Sesame Chicken Breast Recipe 1 tb Brown Sugar; OR brown sugar-substitute(that s 4 me)3 tb Reduced-sodium soy sauce;1 ts Sesame seeds;1 tb Seasame Seeds;2 cl Garlic; chopped1/8 ts Black pepper; Freash4 oz Chicken breast halves;– with skin removed Grilled […]