Diabetic Recipes

Free Recipe Spinach Saute Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spinach Saute Recipe 1 lb Spinach, fresh1 lg Tomato; peeled and cut in-thin wedges2 Garlic cloves; crushed2 tb Oil, salad; to 3 tb.Salt; to tastePepper; to taste Spinach Saute Preparation Wash spinach thoroughly and drain. Saute tomato and garlic in salad […]

Free Recipe Falafel (Diabetic) Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Falafel (Diabetic) Recipe 3 c Garbanzo beans; cooked1 tb Lemon juice1/2 c Onion; chopped2 tb Flour, whole wheat pastry1/4 c Wheat germ1/4 c Parsley1/4 c Sesame seed1/4 ts Pepper1/4 ts Garlic powder2 tb Oil Falafel (Diabetic) Preparation Heat oven to 350^F. […]

Free Recipe Chewy Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chewy Cookies Recipe 1/3 c Vegetable oil;2 Pkts brown sugar substitute;1 ts Vanilla;1 Egg;1 c Wheat flake cereal;1/2 c A-p flour;1/4 c Whole wheat flour;1/2 ts Baking powder;2 tb Wheat germ;1/2 c Raisins; chopped1/2 ts Baking soda;1 tb Water; Chewy Cookies […]

Free Recipe Chicken Biriani Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Biriani Recipe 2 lg Onion; peeled2 cl Garlic; crushed2 Inch piece gingerroot; fresh-peeled2 tb Curry powder;1 ts Turmeric;4 tb Natural yogurt;Salt to tasteFresh gournd pepper to taste6 Green Cardamoms;1 Cinnamon stick;2 c Brown basmati rice; L-grain-If basmati is not available-=OR=-2 […]

Free Recipe Sugar Free Fudge Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Sugar Free Fudge Recipe 16 oz Cream cheese, softened2 Unsweetened chocolate-squares (1oz ea)melted and-cooled1/2 c Sugar substitute(aspartame-sweetner)1 ts Vanilla extract1/2 c Chopped pecans Sugar Free Fudge Preparation In a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla […]

Free Recipe Chop Suey with Tuna Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chop Suey with Tuna Recipe 2 Stalks celery; cut small1/2 Onion; chopped fine3/16 ts Pepper;2 tb Soy sauce;2 c Water +2 tb Water;3/4 c Rice;3/4 c Tuna; Chop Suey with Tuna Preparation Cook celery and onion in 2 tb […]

Free Recipe Turkey-Orange Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Turkey-Orange Salad Recipe 2 c Turkey; chopped, cooked1/2 c Celery; chopped1/4 ts Salt1/4 ts Curry powder1 Orange;1 c Seedless grapes;2 tb Mayonnaise/salad dressing;1 tb Shredded coconut; toasted Turkey-Orange Salad Preparation Combine the turkey, celery, salt, and curry powder in a bowl. […]

Free Recipe Shrimp and Pea Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Shrimp and Pea Salad Recipe 1 pk Frozen peas; thawed (16-oz)1 ts Dill weed1/4 c Chopped red onion1 c Cooked shrimp; peeled and-deveined2 tb Nonfat mayonnaise1/2 c Low-fat plain yogurt Shrimp and Pea Salad Preparation Mix all ingredients together. […]

Free Recipe Coconut Sweets (Nariyal Barfi) Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Coconut Sweets (Nariyal Barfi) Recipe 3 oz Part skim ricotta cheese1/4 c Nonfat dry milk1/4 c Sugar; plus 1 tablespoon1/4 c Unsweetened shredded coconut Coconut Sweets (Nariyal Barfi) Preparation Grease an 8

Free Recipe Pecan Oatmeal Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Pecan Oatmeal Cookies Recipe 1 c Rolled oats;1/2 c All-bran, Bran Buds, FiberOne or 100% Bran1/4 c Pecans;1/2 c Margarine; (1 stick)1/2 c Sugar;1/2 c Brown Sugar;1/4 c Egg; whites1 ts Vanilla3 ts Water1 c All-purpose flour1/2 ts Baking powder1/2 […]

Free Recipe Date Drops Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Date Drops Recipe -Phillip Bower (FHMN87A)2 Eggs beaten1/3 c Margarine1/2 lb Dates1-1/2 c Crisp rice cereal1/2 c Chopped nuts1 ts Vanilla Date Drops Preparation Combine eggs, margarine, and CHOPPED Dates. Cook over low heat, stirring constantly. Boil 2 minutes. remove from […]

Free Recipe Chinese Chicken Corn Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Chinese Chicken Corn Soup Recipe 3 c Chicken broth;8-1/4 oz Can creamed corn; 11 c Chicken; diced, cooked,-skinned1 tb Cornstarch2 tb Cold water2 Egg; whites2 tb Parsley; finely, minced,-fresh Chinese Chicken Corn Soup Preparation Combine chicken broth, corn, and […]

Free Recipe Avocado and Grapefruit Salad Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Avocado and Grapefruit Salad Recipe 1 md Size avocado, peeled1 md Pink grapefruit1 sm Red onion; thinly sliced4 tb Poppy seed Sauce; Avocado and Grapefruit Salad Preparation Slice avocado into 8 wedges. Arrange equal amounts of avocado and grapefruit on […]

Free Recipe Dietetic Candy Cups Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Dietetic Candy Cups Recipe -Keywords: Brand/Mildred1 lb Milkcote coating Dietetic Candy Cups Preparation In the top of a double boiler, melt milkcote over hot, not boiling water. Paint sides and bottoms of candy cups or small baking cups with melted […]

Free Recipe Apricot Bars Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Apricot Bars Recipe 2 Eggs1 c Apricot 100% fruit spread1/2 c Butter; melted2 ts Vanilla extract1 c Flour2/3 c Oats1-1/4 ts Baking powder1/4 ts Salt3/4 ts Cinnamon, ground1/4 ts Allspice, ground1/8 ts Mace, ground Apricot Bars Preparation Preheat oven to 350. […]

Free Recipe Vera s Buttermilk Cookies Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Vera s Buttermilk Cookies Recipe 1/2 c Margarine; (1 stick)2/3 c Sugar;Dry sugar substitute equal;1/4 cup sugar;1 Egg; (large)1 ts Vanilla;2 c All-purpose flour;2 tb Dry Buttermilk;1 ts Baking soda;1/4 ts Salt;1/3 c Water at room temperature Vera s […]

Free Recipe Chocolate Cake 2 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Cake 2 Recipe 3/4 c Margarine @ rm temp1/4 c Sugar1/2 c Liquid egg substitue @ rm tmLiquid sugar substitue equalTo-1/3 cup sugar2 ts Vanilla2 c Cake flour2 ts Baking powder1/4 c Instant dry milk;1/3 c Cocoa1 c Water […]

Free Recipe Broiled Crab Cakes Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Crab Cakes Recipe 1-1/2 lb Crabmeat; backfin, cartilage-and shells removed2 tb Reduced fat mayonnaise2 tb Dijon mustard3 tb Minced onion1 Egg1/8 ts Hot red pepper sauce Broiled Crab Cakes Preparation Combine all ingredients and shape into 6 patties. Broil […]

Free Recipe Fruit Punch 2 Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Fruit Punch 2 Recipe 1 pk Tropical punch powder-sugar free (.35 oz)4-3/4 c Water12 oz Frozen OJ concentrate,-thawed, unsweetened4 qt Diet white soda Fruit Punch 2 Preparation In a large pitcher combine soft drink mix and water; mix well. Add orange […]

Free Recipe Cinnamon Rolls 3 Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Cinnamon Rolls 3 Recipe 1 c Warm water (110-115 F)1/4 c Instant dry milk1 Package active dry yeast3-1/2 c All purpose flour, divided1/8 ts Ground ginger1/4 c Vegetable oil1 ts Salt1 ts Cinnamon (optional)Liquid sugar subsitute toEqual 2 tbsp sugar,optional1-1/2 […]

Free Recipe Quick Egg Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Quick Egg Soup Recipe 1-1/2 c Boiling water1 Cube bouillion;1 Egg; Quick Egg Soup Preparation Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge per […]

Free Recipe Grilled Summer Squash Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Grilled Summer Squash Recipe 1 lb Yellow crookneck;-=OR=-1 lb Zucchini,-OR-1 lb Pattypan squash;1 ts Margarine;2 tb Fresh lemon juici;1 ts Fresh rosemary; chopped-=OR=-1/4 ts Crushed dried rosemary; Grilled Summer Squash Preparation Cut 4 yellow crookneck, zucchini, or pattypan squash, about […]

Free Recipe Nutritious Peanut Butter Cookies Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Nutritious Peanut Butter Cookies Recipe 1/4 c Vegetable oil1/2 c Peanut butter,smooth orChunky1/2 c Light or dark brown sugar1 Egg1-1/2 c Flour1/2 ts Baking powder3/4 ts Baking soda1/4 c Water Nutritious Peanut Butter Cookies Preparation Mix oil, peanut butter, […]

Free Recipe Swiss Mocha Mix Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Swiss Mocha Mix Recipe 1/2 c Instant skim milk powder2 tb Cocoa2 tb Instant coffee Swiss Mocha Mix Preparation Combine ingredients in blender. Blend at high speed until well mixed. Or place ingredients in a jar, seal and shake. Makes […]

Free Recipe Confetti Bean Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Confetti Bean Salad Recipe 16 oz Mixed cut green & wax beans;(1 can)1/2 c Cider vinegar;1 tb Mixed pickling spices;1/4 c Celery; finely chopped1/4 c Green pepper; chopped1/4 c Onion; chopped2 tb Pimiento; choppedSugar substitute equivalent;-to 5 teaspoons sugarCrisp lettuce […]