Diabetic Recipes

Free Recipe Dietetic Peanuts Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Dietetic Peanuts Recipe 1 lb Whitecoat chocolate coating1/2 c Peanut butter Dietetic Peanuts Preparation In the top of a double boiler, melt coating over hot, not boiling, water. Add peanut butter and blend until smooth. Fill peanut molds almost full and […]

Free Recipe Old-Fashioned Bread Pudding Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Old-Fashioned Bread Pudding Recipe 6 sl White bread; day-old-crust removed2 tb Margarine; reduced-calorie-meltedSugar substitue to equal 3/4-cup, divided1 ts Ground cinnamon;1/2 c Seedless raisins;Vegetable cooking spray;4 Eggs;2 c Skim milk;1 ts Vanilla extract; Old-Fashioned Bread Pudding Preparation Brush bread lightly […]

Free Recipe Tuscany White Bean Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Tuscany White Bean Soup Recipe 1/4 c Onion; chopped1/2 ts Garlic; minced3 tb Olive oil; divided1/2 lb Dry great nothern beans;-washed2 qt Water2 Bay leaves; large1 ts Dried basil; cri,b;ed1/2 ts Salt1/2 ts White pepper; ground2 tb Parsley; fresh […]

Free Recipe Slow-Poke Jambalaya Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Slow-Poke Jambalaya Recipe 1 Bell pepper,chopped1 Onion,chopped2 Med tomatoes,chopped1 c Chopped celery1 Clove garlic,crushed2 tb Minced parsley2 ts Chopped thyme leaves2 ts Oregano leaves,chopped1/8 ts Cayenne1/2 ts Salt4 oz Smoked sausage,chopped8 oz Chicken breast,chopped2 c Beef broth or bouillon1/2 lb Cooked […]

Free Recipe Apple and Sweet Potatoes Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Apple and Sweet Potatoes Recipe 4 md Size sweet potatoes;1 tb Whipped butter;(not me!!!)2 tb Frozen apple juice;-concentrateSalt to taste;Pepper to taste;1 md -size apple; peeled diced6 Whole cloves;Ground nutmeg; Apple and Sweet Potatoes Preparation Place sweet potatoes in […]

Free Recipe Rutabaga Puree Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Rutabaga Puree Recipe 1 Rutabaga about (1 lb) OR;1 lb Turnips;1 md Size orange sweet potato;1/4 ts Red (cayenne) pepper;1/2 c Non-fat dry milk powder;3 tb Fresh parsley; chopped Rutabaga Puree Preparation Peel and dice rutabaga and sweet potato; place in […]

Free Recipe Powdered Sugar Replacement Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Powdered Sugar Replacement Recipe 2 c Nonfat dry milk powder1 c Granulated sugar-replacement such as-fructose sugar2 c Cornstarch Powdered Sugar Replacement Preparation Combine all ingredients in food processor or blender .Process until well blended and powdered.Transfer to airtight container/ Recipe […]

Free Recipe Grilled Lobster Tails Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Grilled Lobster Tails Recipe 2 Lobster tails; or (6-oz)12 oz Frozen shelled lobster meat2 tb Butter1/4 c White wine1/4 ts Lemon pepper; or your-favorite seasoning Grilled Lobster Tails Preparation Melt butter and combine with wine (much of the alcohol will […]

Free Recipe Grilled Lemon Potatoes Recipe Type: D Recipes Recipe Preparation: Cooking Ingredients for Grilled Lemon Potatoes Recipe 2 md Russet Potatoes HalvedLengthwise1/2 c Low Cal. Margarine, Melted2 tb Lemon Juice1-1/2 ts Reduced Sodium Lemon-Pepper Seasoning1/8 ts Garlic Powder Grilled Lemon Potatoes Preparation Deeply Score Cut Sides Of Potatoes, Using A Sharp Knife. Cover Skinside […]

Free Recipe Mexican-Style Hot Chocolate Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Mexican-Style Hot Chocolate Recipe 2-3/4 c Nonfat dry milk powder1/2 c Unsweetened cocoa powder1/2 c Powdered sugar substitute*1 ts Ground cinnamon Mexican-Style Hot Chocolate Preparation *Not aspertame – loses sweetness when heated. For cocoa mix, in a storage container combine […]

Free Recipe Tuna Egg Salad Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tuna Egg Salad Recipe 1 Hard-cooked egg; chopped1 cn Light tuna in spring water;-drained and flaked, (3-ounces)1/4 c Chopped celery1/4 c Chopped sweet pickles3 tb Light mayonnaise2 ts Prepared mustard Tuna Egg Salad Preparation Combine all of the ingredients in […]

Free Recipe Linzer Tart Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Linzer Tart Recipe 1/4 c Butter; softened2 Egg yolks2 tb Juice, apple, conc.2 ts Extract, vanilla1 c Flour1/2 ts Baking powder1/4 ts Salt1/4 ts Cinnamon, ground1/8 ts Allspice, ground1-1/2 c Almonds, ground10 oz Fruit spread, raspberry Linzer Tart Preparation Use blanched […]

Free Recipe Macaroni, Cheese and Tomatoes Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni, Cheese and Tomatoes Recipe 1/2 c Elbow macaroni1 c Canned tomatoes or sauce1/4 ts Basil or dillweed1/4 ts Prepared mustard1 pn Pepper1/2 c Shredded Cheddar cheese1 tb Crushed cornflakes Macaroni, Cheese and Tomatoes Preparation Cook macaroni according to […]

Free Recipe Potato Leek and Cod Soup Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Potato Leek and Cod Soup Recipe Stephen Ceideburg1 lb Salt cod (see note)4 c Milk1 tb Butter2 c Finely sliced leek rounds,-white parts only (4 large-leeks)1 tb All-purpose flour1-1/2 lb Waxy potatoes *1/2 ts Ground white pepper1/2 c […]

Free Recipe Poppy Seed Sauce Recipe Type: D Recipes Recipe Preparation: chill Cooking Ingredients for Poppy Seed Sauce Recipe 1 c Plain low-fat yogurt2 ts Grated orange zest;2 ts Grated lemon zest;2 tb Raspberry vinegar-=OR=-2 tb Apple cider vinegar;1 tb Orange juice concentrate;-frozen3 tb Poppy seed; Poppy Seed Sauce Preparation In a small bowl, combine […]

Free Recipe Harvest Time Pumpkin Soup Recipe Type: D Recipes Recipe Preparation: boil Cooking Ingredients for Harvest Time Pumpkin Soup Recipe 1 sm Pie pumpkin; cleaned out2 Potatoes;2 Carrots;1 Onion; finely chopped2 cl Garlic; crushedOlive oil;Fresh parsley; basil; thyme;– choppedSalt & pepper4 tb Cream;2 tb Butter;2 tb Soy sauce;(optional)Sour cream;Chives; chopped Harvest Time Pumpkin Soup […]

Free Recipe Lemon Baked Sole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Lemon Baked Sole Recipe 4 (3-1/4 oz.) sole fillets2 ts Diet margarine, melted2 ts Lemon juice2 tb All-purpose flour2 ts Fresh parsley, chopped1/8 ts Pepper1/8 ts Paprika Lemon Baked Sole Preparation Rinse fillets thoroughly in cold water; pat dry with […]

Free Recipe Meat Casserole Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Meat Casserole Recipe 1/2 c Noodles; uncooked5 c Tomato juice;4 c Celery; chopped finely1 c Green pepper; chopped finely4 c Meat,cooked & cubed;1/4 ts Pepper; ground fresh3 ts Salt; (ugh) 1/2 would do-nicely1 ts Diet margarine; Meat Casserole Preparation Heat oven […]

Free Recipe Crisp Baked Chicken Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Crisp Baked Chicken Recipe 4 Chicken portions; quarters-or breasts skinned1 tb Oil;1 tb Lemon juice;1 tb Wholegrain mustard;Salt to taste;Pepper to taste;1 tb Dried sage;2 tb Onion; grated1-1/2 c Fresh bread crumbs; Crisp Baked Chicken Preparation Preheat the oven at […]

Free Recipe Gingered Pineapple and Bananas Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Gingered Pineapple and Bananas Recipe 2 ts Unsalted butter3 tb Light brown sugar1 tb Fresh ginger; chopped1/2 lb Pineapple chunks4 Firm ripe bananas; cut into-1/2 inch slices1 c Vanilla frozen yogurt Gingered Pineapple and Bananas Preparation Melt butter in […]

Free Recipe Tuna Fish, Mushrooms, and Celery Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Tuna Fish, Mushrooms, and Celery Recipe 6-1/2 oz (2) cans tuna chunk-style;-packed in water3 tb All-purpose flour;2 c Water at room temperature;3 tb Margarine;1/2 c Instant dry milk;1 c Thinly sliced celery1/2 ts Salt4 oz (1)cn mushroom stems […]

Free Recipe Taco Compuesto Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Taco Compuesto Recipe 3/4 lb LEAN ground beef;1/2 c Onion; chopped2 tb Green chili peppers; diced-canned1 cl Garlic;1 ts Chili powder;1-1/2 c Tomato; chopped3 tb Italian Salad dressing;-reduced-calorie;1/2 ts Seasoned salt; yak!!8 Taco shells;1 c Lettuce;1 c Low-cal prosse cheese or;Part-skim […]

Free Recipe Spaghetti with Pesto Sauce Recipe Type: D Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti with Pesto Sauce Recipe 1-1/2 c Fresh basil; stems removed2 Cloves garlic; chopped2 tb Olive oil1/4 c Pine nuts; plus 2 Tbs.,-toasted2 tb Grated Parmesan cheese1/2 lb Cooked spaghetti; hot Spaghetti with Pesto Sauce Preparation Wash and dry […]

Free Recipe Shrimp Scampi Recipe Type: D Recipes Recipe Preparation: broil Cooking Ingredients for Shrimp Scampi Recipe Ingredients1 ts Margarine; melted-reduced-calorie1 ts Vegetables oil;1 cl Garlic;1/4 ts Pepper;1/2 lb Lg fresh shrimp;-uncooked cleaned1 tb Fresh parsley; chopped Shrimp Scampi Preparation Combine margarine, oil, garlic, and pepper in a shallow heatproff casserole dish. Add shrimp, and […]

Free Recipe Chicken with Almond Duxelles Recipe Type: D Recipes Recipe Preparation: bake Cooking Ingredients for Chicken with Almond Duxelles Recipe 1/4 c Olive oil1/4 c Dry sherry3/4 lb Diced fresh mushrooms4 md Shallots; finely minced2 Garlic cloves; minced1 ts Minced fresh thyme1 ds Cayenne pepper1/2 c Ground almonds1 ds Salt and pepper4 Whole boneless; […]