Fat Recipes

Free Recipe Broiled Portabellos Recipe Type: F Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Portabellos Recipe 1 tb Miso; dark barley1 tb Balsamic Vinegar2 tb Water; or vegetable stock2 Mushrooms; Portabellos, 5 –-6 in diameterOlive OilFresh Parsley; minced Broiled Portabellos Preparation These large mushrooms are almost steak-like when grilled or broiled with a simple, […]

Free Recipe Off-The-Shelf Crockpot Soup Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Off-The-Shelf Crockpot Soup Recipe 1/2 c Each of corn, beans,Carrots2 Sliced carrots1 c Mixed dried beans (17 beanTypes per pkg)1 tb Each: garlic, chives,Parsley, basil1 ts Salt1 6 oz can v81 Enough water to fill theCrock1/2 c Macaroni (dry) Off-The-Shelf […]

Free Recipe Basic Popeil Pasta Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Basic Popeil Pasta Recipe Full Load Serves 4 – 6:;-Half Load (2-4):2 c Flour; *Note, (1 C)1/2 c Egg Beaters® 99% Egg-Substitute, **Note, (1/4C)1 ts Salt; (1/2 Tsp)Water; (To Half Load Line) Basic Popeil Pasta Preparation *NOTE: A Popeil measuring […]

Free Recipe Double Triticale Bread Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Double Triticale Bread Recipe 1 c Triticale grain2 pk Dry yeast1/2 c Warm water1/2 ts Honey3 c Unbleached white flour3 c Triticale flour1/2 ts Salt; optional1/2 c Sunflower seeds; toasted and-chopped1 tb Honey1-1/2 c Water Double Triticale Bread Preparation 2 […]

Free Recipe Dried Cranberry Sauce Recipe Type: F Recipes Recipe Preparation: boil Cooking Ingredients for Dried Cranberry Sauce Recipe 1 c Dried Cranberries1/2 c Red Wine; Note 11 c Water1/4 c Maple Syrup1 tb Cornstarch; Dissolved In2 tb Water Dried Cranberry Sauce Preparation Note 1: Original recipe used 1 C red wine Combine cranberries, wine, […]

Free Recipe Garlic Lover s Potatoes Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Garlic Lover s Potatoes Recipe 1 lb New Potatoes; The Smallest-You Can FindOlive Oil; As Needed4 Cloves Garlic; Peel, Thickly-Sliced1 tb Minced Shallots1/8 ts SaltFreshly Ground Pepper; To-TasteChopped Fresh Rosemary; OrChopped Fresh Parsley; For-Garnish Garlic Lover s Potatoes Preparation […]

Free Recipe Ricotta Cheese Icing Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Ricotta Cheese Icing Recipe 2 c Ricotta cheese, part skimMilk1 ts Vanilla extract4 tb Honey or maple syrup Ricotta Cheese Icing Preparation Place all ingredients in a food processor and blend until smooth. Recipe By : Secrets of Fat Free Baking, […]

Free Recipe Pumpkin Leather Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Pumpkin Leather Recipe 1 c Pumpkin Pie Filling; canned,-not plainPumpkin1 c Unsweetened applesauce Pumpkin Leather Preparation liberally spray 15×10 nonstick jelly roll pan with no-stick cooking spray, or line bottom & sides with foil. in medium bowl, combine pumpkin pie mix […]

Free Recipe Spicy Vegetable Stew Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Vegetable Stew Recipe 3 Potatoes, peeled and chopped1 Zucchini, slices1 Onion, sliced1 c Frozen corn kernels1 c Broccoflower or cauliflowerFlorets1 Green bell pepper, choppedInto large pieces2 Carrots, scrubbed and sliced2 cn Chopped green chilies1 cn Whole tomatoes, chopped withLiquid1 […]

Free Recipe Strawberry Angel Food Souffle Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Strawberry Angel Food Souffle Recipe 2 c Angel food cake; crumbled16 oz Frozen strawberries (in-syrup; thawed, pureed,-divided)1 ts Orange extract5 Egg whites1/2 c Sugar Strawberry Angel Food Souffle Preparation Combine cake crumbs, 1 1/2 cup strawberry puree, and extract […]

Free Recipe Sunflower-Seed Whole Wheat Bread Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Sunflower-Seed Whole Wheat Bread Recipe 1/4 c Honey1 c Water; warm1 tb Olive oil2-1/4 c Flour; whole-grain wheat1/2 ts Salt2 tb Coconut shreds2 tb Sunflower seeds3/4 c Bread flour2 ts Yeast Sunflower-Seed Whole Wheat Bread Preparation Add ingredients to machine […]

Free Recipe Peach n Mango Soup Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Peach n Mango Soup Recipe 3 Peaches, 1 lb, peeled,-pitted, and halved2 Mangos, 1 lb, peeled,-pitted, and chopped2 c Grape Juice, white,-unsweetened1/4 c Sugar2 tb Lemon Juice1/8 ts Ginger Root, groundPeach Slices, for garnishPlain Yogurt, nonfat Peach n Mango […]

Free Recipe Oven-Crisped Wonton Chips Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Oven-Crisped Wonton Chips Recipe 1/2 pk Won-Ton WrappersVegetable Cooking Spray Oven-Crisped Wonton Chips Preparation Preheat oven to 350F. Place wrappers on two nonstick cookie sheets. Coat each wrapper with vegetable cooking spray. Cut wrappers into three strips. Bake until chips […]

Free Recipe Tofu Chicken Salad Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Tofu Chicken Salad Recipe 1 c Lowfat Tofu, thawed,-shredded or, diced1/4 c Celery, diced1/4 c Onion, dicedParsley, to tasteChives, to tasteNonfat Mayonnaise, to taste Tofu Chicken Salad Preparation What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken […]

Free Recipe Olive Focaccia Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Olive Focaccia Recipe Olive Focaccia Olive Focaccia Preparation Use a firmer dough than the one used for the Rustic Bread (See recipe). Do not use Yeast. Only a large amount of starter. Mix well. Add some water if necessary. The dough […]

Free Recipe Whole Wheat Apple Muffins Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Whole Wheat Apple Muffins Recipe 2 c Whole wheat flour2 tb Sugar (may use 1/4 cup forSweeter muffins)3 ts Baking powder1/4 ts Salt (or less)1 ts Cinnamon1-1/4 c Water1/2 c Applesauce1 lg Apple or 2 small apples,Chopped (about 1 […]

Free Recipe Marinated Butternut Squash Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Butternut Squash Recipe 1 md Butternut squash1/4 c Balsamic vinegar2 tb Water1/2 ts Salt1/2 ts Pepper; freshly ground2 tb Mint; chopped Marinated Butternut Squash Preparation Recipe by: Donna Nicoletti in Eat More, Weigh Less pg. 258 Peel skin from […]

Free Recipe Glazed Acorn Squash Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Glazed Acorn Squash Recipe 2 Acorn Squash; Halved, Seeded2 tb Brown Sugar2 tb Maple Syrup1/2 ts Ground Cinnamon1/4 ts Ground Ginger1/4 ts Salt2 tb Chopped Parsley Glazed Acorn Squash Preparation Prep: 10 min Microwave: 8 – 10 min Bake: at […]

Free Recipe Fat-Free Cream Cheese Frosting Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Fat-Free Cream Cheese Frosting Recipe 1 c Nonfat cream cheese1 c Ricotta cheese, part skimMilk1/2 c Sugar, brown1 ts Vanilla extract Fat-Free Cream Cheese Frosting Preparation Place all ingredients in a food processor and blend until smooth Recipe By : […]

Free Recipe Flounder/sole Poach Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Flounder/sole Poach Recipe 2 lb Sole Fillets, or flounder1 tb Lemon Juice3 tb Nonfat Milk, or skim1/2 c Mushrooms, sliced1/8 ts Salt1/4 ts Nutmeg1/2 ts Paprika Flounder/sole Poach Preparation **There was barely enough liquid to poach 3/4 lb of fish in. […]

Free Recipe Focaccias, Mini Party Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Focaccias, Mini Party Recipe 2 Bread Flour; up to 2 1/2-cups1 Fleischmann s Quick-Rise-Instant Ye1/2 Salt2/3 Warm Water; 120F To 130FOlive OilToppings; ** Focaccias, Mini Party Preparation **Topping Combinations (use one or more of the following) ~ Prepared pesto sauce, […]

Free Recipe Creamy Cole Slaw – Lacto Recipe Type: F Recipes Recipe Preparation: stir Cooking Ingredients for Creamy Cole Slaw – Lacto Recipe 1 sm Cabbage, Head, Finely Shred1 sm Carrot, Shredded1/2 c Green Pepper, Diced1/4 c Red Onion, Diced1/2 c Nonfat Mayonnaise1/2 c Nonfat Sour Cream2 tb Sugar2 tb Tarragon Vinegar1 tb Prepared Mustard1/2 […]

Free Recipe Citrus Marinated Fruit Recipe Type: F Recipes Recipe Preparation: stir Cooking Ingredients for Citrus Marinated Fruit Recipe Marinade:1 tb Sugar3/4 c Orange Juice1/4 c Dry White Wine – or whiteGrape juiceFruit:1-1/2 c Cantaloupe Balls – or cubes1-1/2 c Blueberries1-1/2 c Green Grapes – seedless,Halved1-1/2 c Strawberries –Halved or wholeGarnish: Citrus Marinated Fruit Preparation […]

Free Recipe Capers for Salad Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Capers for Salad Recipe CapersVinegar Capers for Salad Preparation Capers are a flower bud and are usually packed in brine (salt and water +) but not oil. They can”t be high in fat, as buds don”t have to feed the […]

Free Recipe Acorn Squash and Apple Bake Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Acorn Squash and Apple Bake Recipe 2 md Acorn Squash2 Apples; cored, sliced1/2 c Butter Buds®; liquid1 tb Flour, All-Purpose1 ts Salt; optional1/2 ts Ground Mace Acorn Squash and Apple Bake Preparation Cut squash in half lengthwise; remove […]