F Recipes

Free Recipe Tasty Maritime Pie Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Tasty Maritime Pie Recipe – Cal/serving: 275– Prep Time: 20 Min– Cooking Time: 40 Min1 pk Haddock fillets; frozen,-cooked (700g)(1 1/2 lbs)2 tb Butter1/2 c Onion; chopped1 Garlic clove; crushed1 c Zucchini; diced2 tb Flour1/2 ts Salt1 ds Pepper1/2 ts […]

Free Recipe Tahini Bean Dip Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Tahini Bean Dip Recipe 31 oz Garbanzo beans -; (2 cans)1/4 c Olive oil1 tb White wine vinegar1/4 c Coarsely-chopped yellow-onion2 Garlic cloves; chopped-coarsely1 pn Cayenne pepper1/2 c TahiniSalt; to taste Tahini Bean Dip Preparation Open both cans of garbanzos […]

Free Recipe Sweet Corn & Halibut Tamales Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Corn & Halibut Tamales Recipe 2 lg Fresh ears of corn, husks-trimmed-intact 1lb One inch thick halibut1/2 ts (scant) salt-fillets2 tb Finely chopped red bell1 tb Yellow cornmeal-pepper 1ts Sugar1/2 c Packed fresh cilantro, Sweet Corn & […]

Free Recipe Szechuan-Style Sliced Fish Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Szechuan-Style Sliced Fish Recipe 1 lb Fresh red snapper-OR- grouper1 ts Cornstarch1 Egg white1 ts Peanut oil1 oz Tree ears1 lg Red bell pepper2 oz Snow peas2 oz Water chestnuts1 Inch peeled ginger root1 Scallion1 ts Minced garlic2 tb Soy […]

Free Recipe Sweet Pickled Peaches Recipe Type: F Recipes Recipe Preparation: boil Cooking Ingredients for Sweet Pickled Peaches Recipe 1/2 Peck2 lb Brown sugar1 pt Vinegar1 oz Stick cinnamonClovesPeaches Sweet Pickled Peaches Preparation Boil sugar, vinegar, and cinnamon for 20 minutes. Dip peaches quickly in hot water, then rub off the fur (their words, not […]

Free Recipe Sweet-And-Sour Shrimp En Papillote Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Sweet-And-Sour Shrimp En Papillote Recipe 8 oz Unsweetened pineapple-chunks, (1 can) undrained2 tb Honey2 tb Fresh lemon juice1 tb Low-sodium soy sauce1 tb Red wine vinegar1 ts Cornstarch1 ts Minced peeled gingerroot2 c Sliced mushrooms1/4 c Thinly sliced green […]

Free Recipe Sunshine Orange, Onion and Avocado Salad Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Sunshine Orange, Onion and Avocado Salad Recipe 1 Head Romaine lettuce –Chopped2 c Arugula3 Navel oranges1 Vidalia onionFresh parsley – choppedDressing: —4 tb Olive oil1-1/2 tb Red wine vinegar1 tb Fresh orange juiceBlack pepper1 Avocados – sliced Sunshine […]

Free Recipe Tamarind-Honey Glazed Baked Snapper Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Tamarind-Honey Glazed Baked Snapper Recipe 1 Whole Red Snapper,Fresh,5-6-lbs.; cleaned & gutted,-head & tail left on2 ts Mint, chopped, freshSalt; to tastePepper,Black, ground fresh;-to tasteTamarind Glaze (see recipe) Tamarind-Honey Glazed Baked Snapper Preparation 1. Preheat oven to 400 degrees […]

Free Recipe Sweet Potato Souffle with Cranberries Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato Souffle with Cranberries Recipe 6 md Sweet potatoes; see * Note1/2 ts Salt2 tb Butter1 Egg; beaten1/2 c Raisins3 tb Grated orange rind1/4 c Whipping cream or-half-and-half1 pn Freshly-grated nutmeg2 c Fresh cranberries; ground1 c Miniature […]

Free Recipe Teno Salmon Recipe Type: F Recipes Recipe Preparation: boil Cooking Ingredients for Teno Salmon Recipe 3/4 lb Salmon, per personWater, butter, salt Teno Salmon Preparation Cross cut 1-inch slices from the salmon. I prefer slices about the size of my palm but also smaller ones will do. Use toothpicks to bind them into […]

Free Recipe Tangerine-Berry Salads Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Tangerine-Berry Salads Recipe 1 sm Banana1/2 c Sour cream or plain yogurt2 Tangerines1 c Blackberries1/2 c Blueberries Tangerine-Berry Salads Preparation Slice banana into blender or food processor. Add sour cream. Cover and blend on high speed, or process, about 1 minute or […]

Free Recipe Sweet Potatoes and Apples 2 Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potatoes and Apples 2 Recipe 2 c Sweet Potatoes *2 x Apples, peeled1/2 c Brown Sugar4 tb Butter1/2 ts Salt Sweet Potatoes and Apples 2 Preparation * boiled and skinned Preheat oven to 350 deg F. Slice […]

Free Recipe Teriyaki Tuna with Fresh Pineapple Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Teriyaki Tuna with Fresh Pineapple Recipe 1/4 c Low-sodium soy sauce3 tb Honey3 tb Mirin, (sweet rice wine)2 ts Peeled minced gingerroot1/2 ts Hot sauce1 Clove garlic, minced1 sm Ripe pineapple, peeled and-cored6 Tuna steaks, (4-ounce) (3/4-inch thick)Vegetable […]

Free Recipe Tangerine-Berry Salads 2 Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Tangerine-Berry Salads 2 Recipe 1 sm Banana1 c Blackberries1/2 c Sour cream or plain yogurt1/2 c Blueberries2 Tangerines Tangerine-Berry Salads 2 Preparation Slice banana into blender or food processor. Add sour cream. Cover and blend on high speed, or process, about […]

Free Recipe Swiss-Tuna Grill Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Swiss-Tuna Grill Recipe 6-1/2 oz Tuna; drained & flaked1/2 c Shredded swiss cheese1/2 c Finely chopped celery2 tb Finely chopped onion1/4 c Mayonnaise1/4 c Sour cream1 ds Pepper12 sl Rye breadButter or margarine;-softened Swiss-Tuna Grill Preparation Combine tuna, cheese, celery, onion, […]

Free Recipe Swedish Loin of Pork Recipe Type: F Recipes Recipe Preparation: boil Cooking Ingredients for Swedish Loin of Pork Recipe === PORK LOIN ===15 Dried prunes; pitted12 Dried apricots; pitted3 lb Pork loin; with almost allThe visible fat removed1/4 ts Freshly-ground black pepper;-or to taste1 ts Salt; or to taste=== SAUCE ===1 c Dry […]

Free Recipe Tangy Flounder or Sole (Hl) Recipe Type: F Recipes Recipe Preparation: broil Cooking Ingredients for Tangy Flounder or Sole (Hl) Recipe 1-1/4 lb Flounder or sole fillet (1/8-inch to 1/4 inch thick)1/4 c Balsamic vinegar1/4 c Lemon juice1 ts Dried mustard powder1 sm Yellow onion, chopped2 ts Fresh or 1 tsp dried parsleyLemon […]

Free Recipe Sweet-And-Sour Beet-Carrot Saute Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Sweet-And-Sour Beet-Carrot Saute Recipe 3 tb Oil2 Beets; sliced2 Carrots; sliced2 Onions; halved and sliced1/4 c Raisins2 tb Honey2 tb Vinegar or lemon juice2 tb Tamari2 Garlic cloves; mashed Sweet-And-Sour Beet-Carrot Saute Preparation Heat oil in skillet; stir-fry the beets, […]

Free Recipe Tex-Mex Tuna Casserole Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Tex-Mex Tuna Casserole Recipe 2 c Drained, flaked, waterPacked tuna2 c Low-fat cottage cheese3/4 c Sour cream1/4 c Diced red onion1/4 c Canned, diced green chiles2 tb Salsa3 c Cooked, drained noodles12 Saltine crackers12 Dry, roasted, unsaltedCashew nuts, chopped Tex-Mex […]

Free Recipe Tapenade Recipe Type: F Recipes Recipe Preparation: Cooking Ingredients for Tapenade Recipe 18 oz Black olives, chopped4 oz Capers2 oz Anchovy fillets (opt)2 oz Canned tuna in oilShot glass of cognac Tapenade Preparation Using a pestle and mortar, crush olives, capers, anchovies and tuna together. Add cognac. Serve as spread with bread or […]

Free Recipe Swordfish Bolognese Recipe Type: F Recipes Recipe Preparation: boil Cooking Ingredients for Swordfish Bolognese Recipe 2 lb Swordfish2 Onion2 Celery stalk2 Carrot, small1 Garlic clove; mashed1 tb Capers; mashed1 Clove1 Bay leaf1 Parsley root; 2 inches1/4 c Olive oil1 c Wine, whiteSalt; to tastePepper; to taste Swordfish Bolognese Preparation Approx. Cook Time: 0:25 […]

Free Recipe Swedish Lox (Gravlax) Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Swedish Lox (Gravlax) Recipe 3 lb Salmon; center cut – (2-fillets), skin on=== CURING SALT ===1/3 c Kosher salt1/3 c Sugar1/2 ts SaltpeterFreshly-ground black pepper;-to taste=== DRESSING ===1/4 c Vegetable oil1/2 ts Dijon mustard2 ts Distilled white vinegar1 pn Sugar=== […]

Free Recipe Tangy Halibut Recipe Type: F Recipes Recipe Preparation: broil Cooking Ingredients for Tangy Halibut Recipe 2 c Plain low-fat yogurt1/2 ts Minced or crushed garlic4 tb Lemon juice2 Halibut fillets or similar-whitefish, 3/4 to l-inch-thick Tangy Halibut Preparation Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon juice. Line broiler […]

Free Recipe Sweetcorn Fondue Recipe Type: F Recipes Recipe Preparation: cook Cooking Ingredients for Sweetcorn Fondue Recipe 1 lb Frozen sweetcorn kernels2 ts Cornflour3 tb Single creamSalt and pepperFew drops Tabasco sauce1 oz ButterSelection of cooked prawns &Mussels – to serve Sweetcorn Fondue Preparation Put sweetcorn in a saucepan with 2 tablespoons water and simmer […]

Free Recipe Super Crab-A-Tizers Recipe Type: F Recipes Recipe Preparation: bake Cooking Ingredients for Super Crab-A-Tizers Recipe 1/2 c Chopped onion1/2 c Chopped green pepperVegetable oil2 c Shredded cheddar cheese2 cn (120g each) Crab meat,Drained1 cn (10oz/284ml) Mushrooms,Drained, chopped16 Dare Breton crackers,Crushed8 Eggs, beaten Super Crab-A-Tizers Preparation In large saucepan saute onion and green pepper […]