Healthy Recipes

Free Recipe WW Tomato-Shrimp Saute Recipe Type: H Recipes Recipe Preparation: cook Cooking Ingredients for WW Tomato-Shrimp Saute Recipe 1 tb Plus 1/2 tsp olive oil1-1/2 c Zucchini, diced2 Cloves garlic, minced1/2 c Roasted red pepper,-sliced/drained1/8 ts Red pepper flakes48 md Shrimp, shelled/deveined1-1/2 ts Dried thyme1/2 ts Freshly ground black pepper1/4 ts Salt4 sm Plum […]

Free Recipe Swedish Fruit Compote Recipe Type: H Recipes Recipe Preparation: stir Cooking Ingredients for Swedish Fruit Compote Recipe 1 pt Blueberries1 pt Blackberries1 pt Strawberries1 sm Container raspberries (about1/2 c Frozen apple-juice concentra1 c Water1/4 c Maple syrup1 tb Potato or cornstarch1/4 ts CinnamonMint leaves (for garnish) Swedish Fruit Compote Preparation Clean all berries […]

Free Recipe Mushroom Potatoes 2 Recipe Type: H Recipes Recipe Preparation: bake Cooking Ingredients for Mushroom Potatoes 2 Recipe 10-3/4 oz Can Low-fat condensed cream-of Mushroom soup, undiluted1/2 c Skim milk1 lg Onion, chopped4 md Potatoes, peeled, diced,-cookedPaprika Mushroom Potatoes 2 Preparation In a bowl, combine soup, milk and onion. Stir in the potatoes, Pour […]

Free Recipe Master Mix Quick Supper Bread Recipe Type: H Recipes Recipe Preparation: bake Cooking Ingredients for Master Mix Quick Supper Bread Recipe 1-1/2 c Master mix1 tb Sugar3 tb Onion; finely choppedEgg substitute = to 1 egg1/4 c Skim milk1/4 c White wine or apple juice1/2 ts Dried oregano1 tb Tub margarine, melted1 ts […]

Free Recipe Vegetable Minestrone (Haas) Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Minestrone (Haas) Recipe 1-1/2 qt Water1 Strip kombu sea vegetable;-optional3 Shiitake stems; optional1-1/2 c Cooked brown rice1 tb Fresh thyme1 tb Fresh marjoram2 Leeks; cut in 1/2 pieces1 Potato; cut into cubes2 Stalks celery; chopped1 c Shredded cabbage3 sm […]

Free Recipe Meatless Spaghetti Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Meatless Spaghetti Recipe 6 Cloves garlic; minced1 c Chopped celery1 md Chopped onion; (or large)2 tb Cooking oil6 sm Zucchini; chopped (2 lbs.)1 Green pepper; chopped1 cn (6 oz) pitted black olives;-drained/sliced4 Been bouillon cubes1 c Hot water1 Jar (6 oz) […]

Free Recipe Lobster and Angel Hair Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Lobster and Angel Hair Recipe 1 Whole lobster, cooked16 oz Angel hair pasta, cooked1 pk Knorr s Creamy Pesto Pasta-Sauce Mix1 c Skim milk1/4 c Olive oil, or to tasteOld Bay Spice, to tasteParmesan cheese, optional Lobster and Angel […]

Free Recipe Cream of Broccoli Soup (Haas) Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Cream of Broccoli Soup (Haas) Recipe 1 c Water1/4 ts Salt3 c Broccoli; chopped1 c 1% low-fat milk1 c Plain lowfat yogurt1 sm Onion; finely chopped1 tb Light miso; or to taste Cream of Broccoli Soup (Haas) Preparation […]

Free Recipe All-Star Fudgy Baseballs And Bats Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for All-Star Fudgy Baseballs And Bats Recipe 1 c Carob powder1 c Water1/4 c Honey1/4 c Peanut butter (smooth or cru3/4 c Wheat germ3/4 c Rolled oats2 tb Dry milk powder1/2 c Unsweetened shredded coconut1 ts Cinnamon (optional)1/2 ts […]

Free Recipe Sticky Dip Recipe Type: H Recipes Recipe Preparation: steam Cooking Ingredients for Sticky Dip Recipe 1 c Cottage cheese1/2 c Plain yogurt1/2 c Water-packed tuna (white;-pref.solid pack), drained1 c Chopped fresh spinach1 ts Chopped fresh dill1 Clove garlic; minced2 Whole scallion; minced2 ts Frozen apple juice-concentrate; thawed1 ts Apple cider vinegar Sticky Dip […]

Free Recipe Master Mix Banana Bread Recipe Type: H Recipes Recipe Preparation: bake Cooking Ingredients for Master Mix Banana Bread Recipe 2 c Master mix3/4 c Sugar1/4 ts Baking soda1/4 c Tub margarine2 Bananas; mashed4 Egg whites; stiffly beaten1/2 c Walnuts; chopped Master Mix Banana Bread Preparation Recipe by: The Living Heart Diet by M. […]

Free Recipe Vegemillet Burgers Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Vegemillet Burgers Recipe 1 c Millet1 tb Oil1/8 ts Cayenne3 c Boiling Water1 ts Sea Salt3/4 c Carrot; grated3/4 c Onion; minced1/2 c Parsley; minced1/2 c Flour; whole wheat1/4 c Soy FlourOil; for frying Vegemillet Burgers Preparation Place a large pot […]

Free Recipe Three Generation Herbed Spinach Pasta Recipe Type: H Recipes Recipe Preparation: cook Cooking Ingredients for Three Generation Herbed Spinach Pasta Recipe 2 c Uncooked penne pasta1/2 md Onion, sliced1 Clove garlic, minced1 tb Olive oil3/4 ts Basil1 md Red, yellow or green pepper,-in strips1 cn (13 1/2 ounce) Fresh Cut-whole leaf spinach, well-drained […]

Free Recipe Healthy Heart Butter Recipe Type: H Recipes Recipe Preparation: freeze Cooking Ingredients for Healthy Heart Butter Recipe 1/2 c Unsalted butter, (1 stick),-cut in 8 pieces1/4 c Linseed oil (cold pressed),-food quality2 tb Safflower or sunflower oil1 tb Olive oil Healthy Heart Butter Preparation Combine all ingredients in a blender or food processor […]

Free Recipe Pizza Sandwiches Recipe Type: H Recipes Recipe Preparation: broil Cooking Ingredients for Pizza Sandwiches Recipe 2 tb Oil1/2 c Onion; chopped2-1/2 tb Celery; chopped2-1/2 tb Green pepper; chopped1 c Tomatoes, canned6 tb Tomato paste1 ts Oregano1/8 ts Sweet basil3/4 ts Salt1/8 ts Pepper1/4 ts Rosemary; optional1-1/2 c Pizza sauce1-1/2 c Cottage cheese, lowfat6 […]

Free Recipe Seasoned Steamed Artichokes Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Steamed Artichokes Recipe 4 Artichokes4 c Water1 tb Olive oil2 tb Wine vinegar4 Garlic cloves4 Bay leaves1 ts Salt12 Black peppercorns12 Coriander seeds1/2 ts Fennel seeds Seasoned Steamed Artichokes Preparation Slice off the stem and remove the tough outer […]

Free Recipe Pork Medallions with Sweet Peppers Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Pork Medallions with Sweet Peppers Recipe 3 tb Flour1/4 ts Salt1/4 ts Dried basil1/8 ts Black pepper1 lb Pork medallions1 ts Oil (up to 2)1 Red, green, and yellow bell-peppers, in thin strips1/3 c Dry vermouth1 ts Cornstarch1/2 […]

Free Recipe Potato Soup (Cream Style) Recipe Type: H Recipes Recipe Preparation: cook Cooking Ingredients for Potato Soup (Cream Style) Recipe 4 lg Potatoes; peel & dice1 Onion; diced3 Celery; diced2 c Water; * see note1/2 ts Dill weed1/2 ts Mrs. dash; or substitute2 tb Chives; chopped1 c Nonfat milk; or substitute3 tb Flour Potato […]

Free Recipe Pumpkin Tureen Recipe Type: H Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Tureen Recipe 7 oz Pumpkin; 8 inch diameter1 c Onion; finely minced2 sl Rye bread; diced1/2 c Swiss cheese; shredded,-packed2 ts Dijon mustard1-1/2 c Milk; lowfat or soy, o.k.1-1/2 c Vegetable broth; stock,-bouillon or water1 ts SaltBlack pepper; to tasteCayenne; […]

Free Recipe Pureed Carrot Soup (Haas) Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Pureed Carrot Soup (Haas) Recipe 7 c Water12 md Carrots; cut into pieces1/4 Lemon with peel2 tb Light miso; or to taste2 tb Fresh dill Pureed Carrot Soup (Haas) Preparation Bring water to a boil. Add carrots and lemon. […]

Free Recipe Rum Raisin Ice Cream Recipe Type: H Recipes Recipe Preparation: cook Cooking Ingredients for Rum Raisin Ice Cream Recipe 1 Very ripe banana1 ts Lowfat yogurt1/4 ts Rum extract1 tb Raisins Rum Raisin Ice Cream Preparation Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly, combine in blender with remaining ingredients […]

Free Recipe Russian Beet Salad (Katzen) Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Russian Beet Salad (Katzen) Recipe 8 Beets; 2.5inch diameter1/4 c Cider vinegar1 md Clove garlic; minced2 ts Honey1/2 ts Salt1/2 c Minced red onion2 Scallions with greens;-minced1 md Cucumber; peeled and seeded-and finely chopped2 Hard-boiled eggs; chopped,-yolks are optional2 […]

Free Recipe Russian Soup (Colbin) Recipe Type: H Recipes Recipe Preparation: boil Cooking Ingredients for Russian Soup (Colbin) Recipe 1/2 c Chickpeas; garbanzos1/2 c Kidney beans1 c Barley8 c Water1 Onion1 Carrot1 Turnip1/4 Head small cabbage; shredded2 tb Corn oil OR sesame oil1 ts Sea salt2 tb Shoyu OR tamari; to taste1 Handful parsley; chopped […]

Free Recipe Salmon with Tomato Relish Recipe Type: H Recipes Recipe Preparation: broil Cooking Ingredients for Salmon with Tomato Relish Recipe 2 Salmon steaks,3 tb Olive oil,1 oz Basil, fresh1/2 Red pepper, thinly sliced1/2 Green pepper, thinly sliced1 pt Cherry tomatoes, quartered1/2 ts Salt,1/2 ts Pepper, Salmon with Tomato Relish Preparation Two hours before serving, […]

Free Recipe Thai Peanut Pasta Salad Recipe Type: H Recipes Recipe Preparation: cook Cooking Ingredients for Thai Peanut Pasta Salad Recipe 1-3/4 c Uncooked whole wheat or-regular fusilli, curly-spaghetti OR2-1/2 c Uncooked rotini, spiral-pasta1/4 c Cider vinegar2 tb Sugar3 tb Low Fat creamy peanut butter2 tb Soy sauce1 tb Fresh ginger root, grated2 Cloves garlic, […]