Low Fat Recipes

Free Recipe Dilly Rice Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Dilly Rice Muffins 2 Recipe 2 c Oatmeal flour2 Talespoons baking powder1/2 ts Salt1/2 c Cooked rice1/4 c Green onions; minced4 ts Dried parsley4 ts Dried dill weed2 Egg whites1 c Skim milk1/4 c Unsweetened applesauce Dilly Rice Muffins […]

Free Recipe Feather Bread 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Feather Bread 2 Recipe 1-1/2 lb LOAF–2 ts Active dry yeast1-1/2 ts Sugar3 c Bread flour1-1/2 ts Salt3 tb Butter1 c Warm water1 lb LOAF–1-1/2 ts Active dry yeast1 ts Sugar2 c Bread flour1 ts Salt2 tb Butter5 oz Warm water […]

Free Recipe Braised Romaine And White Beans Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Braised Romaine And White Beans Recipe 1/2 c Nonfat Veg Chicken Broth;-Low Sod, Or Nonfat Chicken-Broth3 Cloves Garlic; Thin Slice1 lb Romaine Lettuce Leaves; Note-11/4 ts Salt1/4 ts Pepper16 oz White Beans; Drain, Rinse1-1/2 c Coarsely Chopped Tomatoes […]

Free Recipe Wild Rice And Mushroom Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice And Mushroom Soup Recipe 1 md Onion; Note 1, Finely-Chopped2 ts Canola Oil2 Cloves Garlic; Minced14 oz Porcini Mushrooms; Note 21 Carrot; Diced1 Stalk Celery; Diced6 c Nonfat Vegetarian Broth4 oz Wild Rice; (2/3 C)1 ts […]

Free Recipe Sesame Chicken Teriyaki Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Sesame Chicken Teriyaki Recipe 2 tb Teriyaki Sauce2 x Cloves Garlic, minced6 oz Chicken Breast halves *1 tb Water1/4 ts Ground ginger1/4 ts Sesame Seeds, toaster Sesame Chicken Teriyaki Preparation * boned, skinless chicken breast halves, cut into 3/4 wide […]

Free Recipe Chinese-Style Vegetables Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chinese-Style Vegetables Recipe 1 tb Canola Oil2 c Cauliflower Flowerets2 c Broccoli Florets4 md Carrots; Sliced1/2 c Chicken Stock1/4 lb Snow Peas1 ts Garlic; Minced2 tb Fresh Ginger Root; Minced4 c Bok Choy; Chopped, Or Napa-Cabbage, Chopped1 ts Soy Sauce; [or […]

Free Recipe Stir-Fried Beef Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Stir-Fried Beef Salad Recipe 1 lb Beef round steak, boneless2 tb Oil, cookingGarlic clove, minced8 oz Mushrooms, fresh, slicedCucumber, choppedGreen pepper, stripsOnion,sliced-Seperated into rings1 ts Italian seasoning1 ts Salt, seasoned1/8 ts Pepper, red, groundTomatoe,large, cut in wedges8 oz Spinach leaves, […]

Free Recipe Lentil Loaf (Ovo) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lentil Loaf (Ovo) Recipe 2 c Lentils6 c Water1 ts Salt1 ts Pepper1 ts Garlic salt1 ts Celery salt1 c Fat free saltine crackers; c1 c Tomato sauce1 md Green bell pepper; diced2 Egg whites1 tb Parsley; fresh Lentil Loaf […]

Free Recipe Cinnamon Paste Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Cinnamon Paste Recipe 6 tb Honey3 tb Ground cinnamon Cinnamon Paste Preparation Recipe by: The New McDougall Cookbook Blend the honey and cinnamon thoroughly. 55 calories, 0.1 grams fat per tablespoon. From the collection of Sue Smith, S.Smith34, Uploaded June 16, […]

Free Recipe Plum Salsa Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Plum Salsa Recipe 1-1/4 lb Ripe plums; quartered and-pitted1 sm Red onion; quartered1 c Fresh cilantro3/4 c Fresh mint1 tb White wine vinegar1/2 ts Salt1/4 ts Pepper1/8 ts Red pepper Plum Salsa Preparation Place plums and onion in a food processor; pulse […]

Free Recipe Greek Salad Sandwiches Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Greek Salad Sandwiches Recipe 3 c Thinly sliced spinach leaves2 Tomatoes, cut in wedges1/2 Cucumber, seeded and sliced1 Green pepper, thinly sliced1 Red onion, thinly sliced1/2 c Crumbled feta cheese2 tb Red wine vinegar1 tb Olive oil1 tb Water1/2 ts Dried […]

Free Recipe Light and Zesty Pasta Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Light and Zesty Pasta Salad Recipe 1/2 c Fat-free Zesty Italian saladDressing1/2 c Fat-free Miracle Whip saladDressing1 c Broccoli florets2 c Corkscrew noodles, cookedAnd drained1/2 c Green pepper – chopped1/2 c Tomato – chopped1/4 c Scallions – sliced […]

Free Recipe Midwestern Corn Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Midwestern Corn Chowder Recipe 3/4 c Chopped Onion1 ts Unsalted Butter1/4 c Dry Sherry1 c Chopped Celery2 c Diced Red Potatoes1 Bay Leaf2 c Nonfat Veg Chicken Broth;-Low Sod, Note 12 c Chopped Tomatoes1-1/2 c Corn Kernels1-1/2 c Nonfat Milk1/2 […]

Free Recipe Low Cal Macaroni Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake Recipe 2 c Macaroni, cooked1 Onion, chopped2 tb Margarine1/4 c Flour2 c Skimmed milk2 ts Dill weed2 ts Parsley1/8 ts Garlic powder1/2 ts Pepper2 c Low fat cottage cheese1/3 c Bread crumbs1 pn Paprika Low […]

Free Recipe Shari Lewis s No-Fry Latkes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Shari Lewis s No-Fry Latkes Recipe 2 c Russet potatoes; peeled,-shredded1 c Onion; finely chopped1 c Toasted wheat germ2 Egg whitesFreshly ground pepper1 tb SaltOil spray Shari Lewis s No-Fry Latkes Preparation Preheat oven to 425 deg F. […]

Free Recipe Sesame Broccoli Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Sesame Broccoli Recipe 2 lb Broccoli; cooked1 tb Sesame seeds; toasted1 tb Soy sauce1 ts Sugar2 tb Lemon juice Sesame Broccoli Preparation Combine all but broccoli and heat to boiling. Pour over broccoli and toss. Cooking Temperature: Recipe Serves: 6 How […]

Free Recipe Potato-Cauliflower Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Cauliflower Soup Recipe 2 lg Onions; chopped1 md Head of cauliflower; chopped5 c Potatoes; peel/chop8 c Water2 ts Dried dill weed2 Bay leaves2 tb Soy sauceFreshly ground pepper; to taChopped fresh parsley; for g Potato-Cauliflower Soup Preparation Recipe by: The New […]

Free Recipe Party Antipasto Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Party Antipasto Recipe 1 (9-ounce) package freshCheese tortellini, uncooked1 (15-ounce) can garbanzoBeans, drained1 (14-ounce) can artichokeHearts, drained andQuartered1 (11 1/2-ounce) jarPepperoncini peppers,Drained1 pt Small cherry tomatoes1 (8-ounce) package smallFresh mushrooms1 c Julienne-cut carrot1 c Julienne-cut celery1 c Julienne-cut green pepper1 c […]

Free Recipe Delmonico s Deviled Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Delmonico s Deviled Chicken Recipe 3 lb Chicken, in quarters/pieces1 tb Mustard,prepared1/2 ts Salt1 c Bread crumbs, freshly made1 tb Butter, softened1 tb Vinegar1/4 ts Cayenne, or to taste Delmonico s Deviled Chicken Preparation Prehead oven to 375f. Wipe […]

Free Recipe Chinese Coleslaw Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Chinese Coleslaw Recipe 4 c Chinese cabbage, shredded8-1/4 oz Pineapple, crushed, drained*8 oz Water chestnuts, sliced **1 c Parsley, fresh, snipped1/4 c Green onions, sliced1/4 c Mayonnaise, reduced calor.1 tb Mustard, prepared1 ts Gingerroot, grated Chinese Coleslaw Preparation * packed in […]

Free Recipe Vegetable and Bean Pita s Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable and Bean Pita s Recipe 8 oz Fat-Free Cream Cheese1/2 c Nonfat Plain Yogurt1/2 c Reduced-Fat Shredded-Cheddar Cheese2 tb Balsamic or red wine vinegar1 tb Dried dill weed2 Cans (15 Oz Each )Red-Kidney Beans; drained andInsed1 c […]

Free Recipe Artichokes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Artichokes Recipe 1 pk 10 oz frozen artichokeHearts1/2 Red onion, sliced VERY thin6 Cloves garlic, wholeJuice of lemon, dividedFresh rosemary sprig,Chopped Artichokes Preparation Put everything (except some reserved lemon juice) in a lidded casserole. Bake covered for about an hour. Uncover, add […]

Free Recipe Asparagus with Honey-Garlic Sauce Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus with Honey-Garlic Sauce Recipe 1 lb Fresh Asparagus1/2 c Dijon Mustard1/2 c Beer; Dark Or Dark Ale1/3 c Honey1 Clove Garlic; Minced1/2 ts Dried Thyme; Crushed1/2 ts Salt Asparagus with Honey-Garlic Sauce Preparation Trim or break off asparagus […]

Free Recipe Cold Fruited Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cold Fruited Chicken Recipe 1/4 c Dried Apricot halves, 1/4ed1/4 c Chopped red onion2 tb Dry White Wine2 tb Unsweetened Orange juice1-1/2 ts Red wine Vinegar2 c Chicken Breast (chop, cooked1/2 c Orange segments(coarse chopp1/2 c Seedless Red or Green […]

Free Recipe Ham and Corn Casserole 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Corn Casserole 2 Recipe 3 tb Reduced-calorie margarineAdd corn, onion, green3 tb Flour-pepper and ham1 1/2 c Skim milkPour mixture into nonstick1/2 ts Dry mustard-casserole1/4 ts SaltTop with breadcrumbs and1/8 ts Pepper-cheese1/4 ts Worcestershire sauceBake at […]