Potato Spinach Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato Spinach Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato Spinach Casserole Recipe 4 md Potatoes, scrubbed skin on1 lg Onion, sliced thinly1 Bag fresh spinach(stemsRemoved, rinsed & sliced)1/2 c Egg substitute (equiv. to 2Eggs)Kraft Fat Free ParmesanCheese1/2 c Evap. skim milkThyme, Rosemary & BlackPepper to taste Potato Spinach […]
Pineapple Sweet Potato Casserole, Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pineapple Sweet Potato Casserole, Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Sweet Potato Casserole, Recipe 1 1Lb 2Oz Can Whole sweet-potatoes; (3 cups)3 tb Butter or margarine1/2 ts Salt1/4 c Orange juice8-3/4 oz Crushed pineapple; drained-(1 cup)4 Marshmallows; cut in halfWalnut halves; optionalPineapple spears; optional Pineapple Sweet Potato Casserole, […]
Poor Man s Cake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Poor Man s Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Poor Man s Cake 2 Recipe 1 c Brown sugar1-1/4 c Water1/3 c Vegetable shortening *1 ts Salt2 c Flour2/3 c Raisins1/2 ts Nutmaeg2 ts Cinnamon1/2 ts Cloves1 ts Soda2 ts Water1 ts Baking powder Poor Man s […]
Pineapple-Pear Mold Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pineapple-Pear Mold Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pineapple-Pear Mold Recipe 2 x Gelatin, unflavored, envelop2-1/2 c Orange juice20 oz Pineapple, crushed *2 x Pears, medium **3 tb Green pepper, optional *** Pineapple-Pear Mold Preparation * pineapple packed in its own juice ** pears, peeled, cored, and chopped *** […]
Pork Chops Dijon 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork Chops Dijon 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops Dijon 2 Recipe 4 x Pork loin chops, 1/2 thick2 tb Italian salad dressing *1 x Onion, medium1/4 ts Pepper3 tb Dijon-style mustard Pork Chops Dijon 2 Preparation * low-calorie dressing ~————- PER SERVING: 248 cal., 25g […]
Potato-Cheese Dream Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato-Cheese Dream Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Cheese Dream Recipe 4 c Potatoes, Peeled, Thinly-Sliced1 c Cottage Cheese, 1% Lowfat1/4 c Egg Substituteds Pepper,Red,GroundPam® Cooking Spray,1 Second-Spray1/2 c Cheddar Cheese, Low-Fat1/4 c Green Onions, Sliced1/4 c Parsley,Fresh,Chopped Potato-Cheese Dream Preparation Cook potatoes in boiling water to cover 8 […]
Pork Chops Parmesan (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork Chops Parmesan (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pork Chops Parmesan (Lf) Recipe 3 tb Cornmeal; whole-wheat flourOr bread crumbs1 tb Parmesan cheese – grated1/2 ts Pepper – black1/2 ts Salt1/2 ts Basil4 Pork loin rib chops –AboutThick1 tb Vegetable oil3 Onions, green – chopped10 ml Garlic – […]
Potato-Cucumber Salad with Mango Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato-Cucumber Salad with Mango Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Cucumber Salad with Mango Recipe 2 tb Cumin seeds2 tb Paprika1 tb Coriander seeds1 ts Cayenne pepper1 tb Powdered ginger1 tb Cinnamon1 ts Powdered mustard8 Red Bliss potatoes about theSize of golf balls2 md Cucumbers2 Firm mangoes (or papayas)1/2 […]
Pink Tartar Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pink Tartar Sauce Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce Recipe 1/2 c Mayonanaise1 tb Hamburger relish1 ts Dijon-style mustard, grainy1 ts Lemon juice Pink Tartar Sauce Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~——— ~— PER SERVING: 1 T = […]
Pork with Red Chili Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork with Red Chili Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pork with Red Chili Sauce Recipe 3 lb Boneless Lean Pork Butt2 tb Vegetable Oil2 lg Onions, chopped2 Garlic Cloves, minced or-pressed6 ts Chili Powder1 ts Cumin1-1/2 ts Oregano1-1/4 c Water1 ts Honey1/2 ts Salt3 tb Tomato Paste […]
Potatoes and Green Beans Alla Pizzaiola Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potatoes and Green Beans Alla Pizzaiola Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes and Green Beans Alla Pizzaiola Recipe 10 oz New Potatoes, Cut In Bite-Size Pcs3 md Fresh Tomatoes, Peel, Seed,-Coarsely Chopped -Or-3 c Canned Chopped Tomatoes1 ts Olive Oil, *Note1 Garlic Clove, Finely Chopped1 ts Minced Fresh […]
Pink Tartar Sauce 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pink Tartar Sauce 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce 2 Recipe 1/2 c Mayonanaise1 ts Dijon-style mustard, grainy1 tb Hamburger relish1 ts Lemon juice Pink Tartar Sauce 2 Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~————- PER SERVING: 1 […]
Portuguese Pork and Garbanzo Bean Sopa Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Portuguese Pork and Garbanzo Bean Sopa Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Portuguese Pork and Garbanzo Bean Sopa Recipe 1 lb Pork tenderloin, cubedVegetable oil sprayFreshly ground black pepper2 md Onions, diced4 Cloves garlic, minced1 pn Salt4 c No-salt-added whole-tomatoes, chopped3 c Fat-free chicken broth,-low-salt1/2 c Madeira, or sherry31 […]
Pita Chips Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pita Chips Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pita Chips Recipe 4 Pitas1 Egg whiteVarious spices Pita Chips Preparation 1. Cut pitas into 8 pie-shapes. Separate layers, so each pita makes 16 chips. Spread in single layer on baking sheet. 2. Brush with egg white and while wet, sprinkle […]
Portuguese Vegetable Stew – Jump Up Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Portuguese Vegetable Stew – Jump Up Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Vegetable Stew – Jump Up Recipe 1-1/2 lb Butternut squash; peeled and-cored or other winter-squash2 lg Sweet potatoes; peeled4 Carrot2 tb Vegetable oil; PLUS2 tb Oil for saute; optional or-cooking spray1 lg Yellow onion; peeled1 lg […]
Spicy Corn Ragout Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Corn Ragout Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Corn Ragout Recipe 2 tb Chicken broth1 Garlic clove; minced1/2 Red onion; diced1 Red bell pepper; diced2 tb Jalapeno peppers; chopped2 c Frozen corn1/2 c Chicken broth10 oz Spinach; trimmed and chopped1/4 ts Pepper1/3 c Fresh basil; chopped Spicy […]
Spaghetti Squash – Preparation Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash – Preparation Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash – Preparation Recipe None Spaghetti Squash – Preparation Preparation In answer to how to prepare spaghetti squash, I found this in the June, 94 issue of Southern Living: GARDEN-FRESH PASTA The flesh of spaghetti squash, when cooked, […]
Spaghetti Squash And Zucchini Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash And Zucchini Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash And Zucchini Casserole Recipe 1-1/2 lb Spaghetti squash1 md Zucchini (Italian squash)Grated1 c Tomato sauce1 ts Dried or finely cut freshBasil1 ts Dried crushed oregano1 ts Garlic powder (or two clovesFinely chopped fresh)1/4 ts Fresh ground […]
Spicy Sausage Patties Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Sausage Patties Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Sausage Patties Recipe 1 Poblano chili; roasted, ste-mmed and seeded1/2 c Tightly packed fresh cilantr-o1/2 c Tightly packed fresh italian-parsley1/2 c Tightly packed romaine lettu-ce1 Bay leaf2 ts Dried oregano; crushed1/2 ts Salt1/8 ts Freshly ground pepper1/8 ts Ground cumin1/8 […]
Spaghetti Squash on Tomato Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash on Tomato Sauce Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash on Tomato Sauce Recipe 1/2 Spaghetti Squash1 cn Diced Italian Tomatoes Spaghetti Squash on Tomato Sauce Preparation Bake squash in tray and about 1/2 inch of water at about 350F until soft and stringy. Scoop squash […]
Spanish Saffron Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spanish Saffron Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken Recipe 6 x Chicken Breast halves *1/4 ts Ground PepperMed Onion, slicedClove garlic, minced1/2 lb Fresh Mushrooms, sliced1 c Water2 ts Paprika1 ts Dry Chicken Bouillon powder1/2 ts Saffron threads (or Tumeric)1 c Frzn English Peas2 tb […]
Spanish Saffron Chicken 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spanish Saffron Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken 2 Recipe 6 x Chicken breast halves *1/4 ts Ground pepper1 x Med onion, sliced1 x Clove garlic, minced1/2 lb Fresh mushrooms, sliced1 c Water2 ts Paprika1 ts Dry chicken bouillon powder1/2 ts Saffron threads (or […]
Speedy Gazpacho Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Speedy Gazpacho Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Speedy Gazpacho Recipe 32 oz V-8 juice1 Green peper, seeded/chopped1 ts Instant beef bouillon1 tb Worcestershire sauce1/2 ts Onion salt1/4 ts Garlic powder1 Cucumber, seeded/chopped3 Stalks celery, seed/chopped1/4 c Red wine vinegar1 tb Chopped parsley1/4 ts Pepper1/4 c Curried mayo or […]
Spice-Roasted Baby Potatoes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spice-Roasted Baby Potatoes Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Spice-Roasted Baby Potatoes Recipe 2 lb New potatoes; about 24,-scrubbed and patted dry1-1/2 tb Olive oil1-1/2 ts Ground cumin1-1/2 ts Paprika1 ts Garlic powder1 ts Salt1/2 ts Chili powder1/2 ts Ground ginger1/2 ts Ground fennel1/4 ts Cayenne1 tb Fresh parsley; […]
Spicy Bean and Corn Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Bean and Corn Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Bean and Corn Salad Recipe 16 oz Black Beans; Rinsed And-Drained8 oz Corn; Drained3/4 c Green Onions; Sliced3/4 c Celery; Finely Sliced1 sm Red Bell Pepper; Diced3/4 c Chi Chi s Salsa1 tb Oil2 tb Lemon Juice1/4 ts […]