Portuguese Vegetable Stew – Jump Up Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Portuguese Vegetable Stew – Jump Up Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Vegetable Stew – Jump Up Recipe 1-1/2 lb Butternut squash; peeled and-cored or other winter-squash2 lg Sweet potatoes; peeled4 Carrot2 tb Vegetable oil; PLUS2 tb Oil for saute; optional or-cooking spray1 lg Yellow onion; peeled1 lg […]
Pita Crisps 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pita Crisps 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pita Crisps 2 Recipe 2 Small whole-wheat pitaPocket breads1-1/3 tb Margarine, melted1/2 ts Dried oregano1/8 ts Dried thyme1/8 ts Garlic powder1 ts Poppy seeds Pita Crisps 2 Preparation Preheat oven to 400 degrees F. Split each pita bread in half. […]
Pot Roast (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pot Roast (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pot Roast (Lf) Recipe 2 lb Eye round – or other leanCut into 2-inch cubes2 c Onions – sliced40 ml Garlic – choppedBell pepper – sliced4 lg Celery stalks – cut intoPieces6 md Carrots – cut into 2-inch Pot Roast (Lf) […]
Potato And Carrot Gratin Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato And Carrot Gratin Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato And Carrot Gratin Recipe 2 lb Yukon Gold Potatoes; Peel,-Slice Very Thin1 ts Salt1/2 ts Freshly Ground Pepper1/2 ts Dried Basil1 md Onion; Finely Chopped4 md Carrots; Very Thinly Sliced1 c Vegetable Broth; To 1 1/2 C Potato […]
Polenta with Crispy Garlic and Cheese Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Polenta with Crispy Garlic and Cheese Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Polenta with Crispy Garlic and Cheese Recipe 1 tb Olive oil4 Cloves garlic – peeled andChopped1/2 ts Ground cumin4 c Water1 ts Salt1 c Yellow cornmeal4 oz Green chiles – (canned),Chopped1 c Lowfat cheddar cheese –Shredded Polenta […]
Potato and Parmesan Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato and Parmesan Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato and Parmesan Casserole Recipe 6 c Red potatoes; unpeeled,-thinly sliced1 sm Onion; chopped1 Garlic clove; minced2 c 1% milk1 tb Cornstarch1/8 ts White pepper; ground1/8 ts Salt; optional1/3 c Parmesan cheese; grated Potato and Parmesan Casserole Preparation 1. […]
Polenta with Ratatouille (Microwaved) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Polenta with Ratatouille (Microwaved) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Polenta with Ratatouille (Microwaved) Recipe 2 c 1% low-fat milk2 c Water1-1/4 c Cornmeal; coarse1/2 ts Salt2 ts Olive oil1 c Chopped onions1 tb Minced garlic2 c Green bell peppers; diced2 c Eggplant; peel and dice2 c Tomatoes; diced1/4 […]
Potato Spinach Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato Spinach Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato Spinach Casserole Recipe 4 md Potatoes, scrubbed skin on1 lg Onion, sliced thinly1 Bag fresh spinach(stemsRemoved, rinsed & sliced)1/2 c Egg substitute (equiv. to 2Eggs)Kraft Fat Free ParmesanCheese1/2 c Evap. skim milkThyme, Rosemary & BlackPepper to taste Potato Spinach […]
Pineapple Sweet Potato Casserole, Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pineapple Sweet Potato Casserole, Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Sweet Potato Casserole, Recipe 1 1Lb 2Oz Can Whole sweet-potatoes; (3 cups)3 tb Butter or margarine1/2 ts Salt1/4 c Orange juice8-3/4 oz Crushed pineapple; drained-(1 cup)4 Marshmallows; cut in halfWalnut halves; optionalPineapple spears; optional Pineapple Sweet Potato Casserole, […]
Poor Man s Cake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Poor Man s Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Poor Man s Cake 2 Recipe 1 c Brown sugar1-1/4 c Water1/3 c Vegetable shortening *1 ts Salt2 c Flour2/3 c Raisins1/2 ts Nutmaeg2 ts Cinnamon1/2 ts Cloves1 ts Soda2 ts Water1 ts Baking powder Poor Man s […]
Pineapple-Pear Mold Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pineapple-Pear Mold Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pineapple-Pear Mold Recipe 2 x Gelatin, unflavored, envelop2-1/2 c Orange juice20 oz Pineapple, crushed *2 x Pears, medium **3 tb Green pepper, optional *** Pineapple-Pear Mold Preparation * pineapple packed in its own juice ** pears, peeled, cored, and chopped *** […]
Pork Chops Dijon 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork Chops Dijon 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops Dijon 2 Recipe 4 x Pork loin chops, 1/2 thick2 tb Italian salad dressing *1 x Onion, medium1/4 ts Pepper3 tb Dijon-style mustard Pork Chops Dijon 2 Preparation * low-calorie dressing ~————- PER SERVING: 248 cal., 25g […]
Potato-Cheese Dream Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato-Cheese Dream Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Cheese Dream Recipe 4 c Potatoes, Peeled, Thinly-Sliced1 c Cottage Cheese, 1% Lowfat1/4 c Egg Substituteds Pepper,Red,GroundPam® Cooking Spray,1 Second-Spray1/2 c Cheddar Cheese, Low-Fat1/4 c Green Onions, Sliced1/4 c Parsley,Fresh,Chopped Potato-Cheese Dream Preparation Cook potatoes in boiling water to cover 8 […]
Pork Chops Parmesan (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork Chops Parmesan (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pork Chops Parmesan (Lf) Recipe 3 tb Cornmeal; whole-wheat flourOr bread crumbs1 tb Parmesan cheese – grated1/2 ts Pepper – black1/2 ts Salt1/2 ts Basil4 Pork loin rib chops –AboutThick1 tb Vegetable oil3 Onions, green – chopped10 ml Garlic – […]
Potato-Cucumber Salad with Mango Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato-Cucumber Salad with Mango Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Cucumber Salad with Mango Recipe 2 tb Cumin seeds2 tb Paprika1 tb Coriander seeds1 ts Cayenne pepper1 tb Powdered ginger1 tb Cinnamon1 ts Powdered mustard8 Red Bliss potatoes about theSize of golf balls2 md Cucumbers2 Firm mangoes (or papayas)1/2 […]
Spicy Bean and Corn Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Bean and Corn Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Bean and Corn Salad Recipe 16 oz Black Beans; Rinsed And-Drained8 oz Corn; Drained3/4 c Green Onions; Sliced3/4 c Celery; Finely Sliced1 sm Red Bell Pepper; Diced3/4 c Chi Chi s Salsa1 tb Oil2 tb Lemon Juice1/4 ts […]
Southwestern Hash Brown Potatoes Lf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Southwestern Hash Brown Potatoes Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Southwestern Hash Brown Potatoes Lf Recipe 1 tb Vegetable oil2 Onions; cut into 1 squares2 Red bell peppers; cut into-1 squares1 Jalapeno pepper; minced, up-to 21 Garlic clove; minced3/4 ts Chili powder1/2 ts Salt1/2 ts Freshly ground black […]
Spicy Chicken and Spinach Couscous Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Chicken and Spinach Couscous Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Chicken and Spinach Couscous Recipe Water1 Bay leaf6 Black peppercorns4 Skinless boneless chicken-breast halves1-1/2 c Boiling water1-1/2 c Instant couscous6 c Fresh spinach2 c Chicken broth2 ts Turmeric4 tb White wine1 ts Indonesian chili paste or-sauce OR […]
Soy Flavored Pot Roast Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Soy Flavored Pot Roast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Soy Flavored Pot Roast Recipe 3 lb Pot roast type meat, boned a2 tb Dry sherry1-1/2 ts Ginger2 Medium ribs celery, sliced1/3 c Each, soy sauce and water1 Garlic clove, minced1 Medium onion cut in wedges Soy Flavored Pot […]
Spicy Corn Ragout Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Corn Ragout Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Corn Ragout Recipe 2 tb Chicken broth1 Garlic clove; minced1/2 Red onion; diced1 Red bell pepper; diced2 tb Jalapeno peppers; chopped2 c Frozen corn1/2 c Chicken broth10 oz Spinach; trimmed and chopped1/4 ts Pepper1/3 c Fresh basil; chopped Spicy […]
Spaghetti Squash – Preparation Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash – Preparation Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash – Preparation Recipe None Spaghetti Squash – Preparation Preparation In answer to how to prepare spaghetti squash, I found this in the June, 94 issue of Southern Living: GARDEN-FRESH PASTA The flesh of spaghetti squash, when cooked, […]
Spaghetti Squash And Zucchini Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash And Zucchini Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash And Zucchini Casserole Recipe 1-1/2 lb Spaghetti squash1 md Zucchini (Italian squash)Grated1 c Tomato sauce1 ts Dried or finely cut freshBasil1 ts Dried crushed oregano1 ts Garlic powder (or two clovesFinely chopped fresh)1/4 ts Fresh ground […]
Spicy Sausage Patties Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Sausage Patties Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Sausage Patties Recipe 1 Poblano chili; roasted, ste-mmed and seeded1/2 c Tightly packed fresh cilantr-o1/2 c Tightly packed fresh italian-parsley1/2 c Tightly packed romaine lettu-ce1 Bay leaf2 ts Dried oregano; crushed1/2 ts Salt1/8 ts Freshly ground pepper1/8 ts Ground cumin1/8 […]
Spaghetti Squash on Tomato Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash on Tomato Sauce Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash on Tomato Sauce Recipe 1/2 Spaghetti Squash1 cn Diced Italian Tomatoes Spaghetti Squash on Tomato Sauce Preparation Bake squash in tray and about 1/2 inch of water at about 350F until soft and stringy. Scoop squash […]
Spanish Saffron Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spanish Saffron Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken Recipe 6 x Chicken Breast halves *1/4 ts Ground PepperMed Onion, slicedClove garlic, minced1/2 lb Fresh Mushrooms, sliced1 c Water2 ts Paprika1 ts Dry Chicken Bouillon powder1/2 ts Saffron threads (or Tumeric)1 c Frzn English Peas2 tb […]