Low Fat Recipes

Free Recipe Pink Tartar Sauce 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce 2 Recipe 1/2 c Mayonanaise1 ts Dijon-style mustard, grainy1 tb Hamburger relish1 ts Lemon juice Pink Tartar Sauce 2 Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~————- PER SERVING: 1 […]

Free Recipe Portuguese Pork and Garbanzo Bean Sopa Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Portuguese Pork and Garbanzo Bean Sopa Recipe 1 lb Pork tenderloin, cubedVegetable oil sprayFreshly ground black pepper2 md Onions, diced4 Cloves garlic, minced1 pn Salt4 c No-salt-added whole-tomatoes, chopped3 c Fat-free chicken broth,-low-salt1/2 c Madeira, or sherry31 […]

Free Recipe Pita Chips Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pita Chips Recipe 4 Pitas1 Egg whiteVarious spices Pita Chips Preparation 1. Cut pitas into 8 pie-shapes. Separate layers, so each pita makes 16 chips. Spread in single layer on baking sheet. 2. Brush with egg white and while wet, sprinkle […]

Free Recipe Portuguese Vegetable Stew – Jump Up Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Vegetable Stew – Jump Up Recipe 1-1/2 lb Butternut squash; peeled and-cored or other winter-squash2 lg Sweet potatoes; peeled4 Carrot2 tb Vegetable oil; PLUS2 tb Oil for saute; optional or-cooking spray1 lg Yellow onion; peeled1 lg […]

Free Recipe Pita Crisps 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pita Crisps 2 Recipe 2 Small whole-wheat pitaPocket breads1-1/3 tb Margarine, melted1/2 ts Dried oregano1/8 ts Dried thyme1/8 ts Garlic powder1 ts Poppy seeds Pita Crisps 2 Preparation Preheat oven to 400 degrees F. Split each pita bread in half. […]

Free Recipe Pot Roast (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pot Roast (Lf) Recipe 2 lb Eye round – or other leanCut into 2-inch cubes2 c Onions – sliced40 ml Garlic – choppedBell pepper – sliced4 lg Celery stalks – cut intoPieces6 md Carrots – cut into 2-inch Pot Roast (Lf) […]

Free Recipe Potato And Carrot Gratin Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato And Carrot Gratin Recipe 2 lb Yukon Gold Potatoes; Peel,-Slice Very Thin1 ts Salt1/2 ts Freshly Ground Pepper1/2 ts Dried Basil1 md Onion; Finely Chopped4 md Carrots; Very Thinly Sliced1 c Vegetable Broth; To 1 1/2 C Potato […]

Free Recipe Polenta with Crispy Garlic and Cheese Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Polenta with Crispy Garlic and Cheese Recipe 1 tb Olive oil4 Cloves garlic – peeled andChopped1/2 ts Ground cumin4 c Water1 ts Salt1 c Yellow cornmeal4 oz Green chiles – (canned),Chopped1 c Lowfat cheddar cheese –Shredded Polenta […]

Free Recipe Potato and Parmesan Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato and Parmesan Casserole Recipe 6 c Red potatoes; unpeeled,-thinly sliced1 sm Onion; chopped1 Garlic clove; minced2 c 1% milk1 tb Cornstarch1/8 ts White pepper; ground1/8 ts Salt; optional1/3 c Parmesan cheese; grated Potato and Parmesan Casserole Preparation 1. […]

Free Recipe Polenta with Ratatouille (Microwaved) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Polenta with Ratatouille (Microwaved) Recipe 2 c 1% low-fat milk2 c Water1-1/4 c Cornmeal; coarse1/2 ts Salt2 ts Olive oil1 c Chopped onions1 tb Minced garlic2 c Green bell peppers; diced2 c Eggplant; peel and dice2 c Tomatoes; diced1/4 […]

Free Recipe Potato Spinach Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato Spinach Casserole Recipe 4 md Potatoes, scrubbed skin on1 lg Onion, sliced thinly1 Bag fresh spinach(stemsRemoved, rinsed & sliced)1/2 c Egg substitute (equiv. to 2Eggs)Kraft Fat Free ParmesanCheese1/2 c Evap. skim milkThyme, Rosemary & BlackPepper to taste Potato Spinach […]

Free Recipe Pineapple Sweet Potato Casserole, Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Sweet Potato Casserole, Recipe 1 1Lb 2Oz Can Whole sweet-potatoes; (3 cups)3 tb Butter or margarine1/2 ts Salt1/4 c Orange juice8-3/4 oz Crushed pineapple; drained-(1 cup)4 Marshmallows; cut in halfWalnut halves; optionalPineapple spears; optional Pineapple Sweet Potato Casserole, […]

Free Recipe Poor Man s Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Poor Man s Cake 2 Recipe 1 c Brown sugar1-1/4 c Water1/3 c Vegetable shortening *1 ts Salt2 c Flour2/3 c Raisins1/2 ts Nutmaeg2 ts Cinnamon1/2 ts Cloves1 ts Soda2 ts Water1 ts Baking powder Poor Man s […]

Free Recipe Pineapple-Pear Mold Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pineapple-Pear Mold Recipe 2 x Gelatin, unflavored, envelop2-1/2 c Orange juice20 oz Pineapple, crushed *2 x Pears, medium **3 tb Green pepper, optional *** Pineapple-Pear Mold Preparation * pineapple packed in its own juice ** pears, peeled, cored, and chopped *** […]

Free Recipe Pork Chops Dijon 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops Dijon 2 Recipe 4 x Pork loin chops, 1/2 thick2 tb Italian salad dressing *1 x Onion, medium1/4 ts Pepper3 tb Dijon-style mustard Pork Chops Dijon 2 Preparation * low-calorie dressing ~————- PER SERVING: 248 cal., 25g […]

Free Recipe Speedy Gazpacho Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Speedy Gazpacho Recipe 32 oz V-8 juice1 Green peper, seeded/chopped1 ts Instant beef bouillon1 tb Worcestershire sauce1/2 ts Onion salt1/4 ts Garlic powder1 Cucumber, seeded/chopped3 Stalks celery, seed/chopped1/4 c Red wine vinegar1 tb Chopped parsley1/4 ts Pepper1/4 c Curried mayo or […]

Free Recipe Spice-Roasted Baby Potatoes Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Spice-Roasted Baby Potatoes Recipe 2 lb New potatoes; about 24,-scrubbed and patted dry1-1/2 tb Olive oil1-1/2 ts Ground cumin1-1/2 ts Paprika1 ts Garlic powder1 ts Salt1/2 ts Chili powder1/2 ts Ground ginger1/2 ts Ground fennel1/4 ts Cayenne1 tb Fresh parsley; […]

Free Recipe Spicy Bean and Corn Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Bean and Corn Salad Recipe 16 oz Black Beans; Rinsed And-Drained8 oz Corn; Drained3/4 c Green Onions; Sliced3/4 c Celery; Finely Sliced1 sm Red Bell Pepper; Diced3/4 c Chi Chi s Salsa1 tb Oil2 tb Lemon Juice1/4 ts […]

Free Recipe Southwestern Hash Brown Potatoes Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Southwestern Hash Brown Potatoes Lf Recipe 1 tb Vegetable oil2 Onions; cut into 1 squares2 Red bell peppers; cut into-1 squares1 Jalapeno pepper; minced, up-to 21 Garlic clove; minced3/4 ts Chili powder1/2 ts Salt1/2 ts Freshly ground black […]

Free Recipe Spicy Chicken and Spinach Couscous Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Chicken and Spinach Couscous Recipe Water1 Bay leaf6 Black peppercorns4 Skinless boneless chicken-breast halves1-1/2 c Boiling water1-1/2 c Instant couscous6 c Fresh spinach2 c Chicken broth2 ts Turmeric4 tb White wine1 ts Indonesian chili paste or-sauce OR […]

Free Recipe Soy Flavored Pot Roast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Soy Flavored Pot Roast Recipe 3 lb Pot roast type meat, boned a2 tb Dry sherry1-1/2 ts Ginger2 Medium ribs celery, sliced1/3 c Each, soy sauce and water1 Garlic clove, minced1 Medium onion cut in wedges Soy Flavored Pot […]

Free Recipe Spicy Corn Ragout Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Corn Ragout Recipe 2 tb Chicken broth1 Garlic clove; minced1/2 Red onion; diced1 Red bell pepper; diced2 tb Jalapeno peppers; chopped2 c Frozen corn1/2 c Chicken broth10 oz Spinach; trimmed and chopped1/4 ts Pepper1/3 c Fresh basil; chopped Spicy […]

Free Recipe Spaghetti Squash – Preparation Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash – Preparation Recipe None Spaghetti Squash – Preparation Preparation In answer to how to prepare spaghetti squash, I found this in the June, 94 issue of Southern Living: GARDEN-FRESH PASTA The flesh of spaghetti squash, when cooked, […]

Free Recipe Spaghetti Squash And Zucchini Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash And Zucchini Casserole Recipe 1-1/2 lb Spaghetti squash1 md Zucchini (Italian squash)Grated1 c Tomato sauce1 ts Dried or finely cut freshBasil1 ts Dried crushed oregano1 ts Garlic powder (or two clovesFinely chopped fresh)1/4 ts Fresh ground […]

Free Recipe Spicy Sausage Patties Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Sausage Patties Recipe 1 Poblano chili; roasted, ste-mmed and seeded1/2 c Tightly packed fresh cilantr-o1/2 c Tightly packed fresh italian-parsley1/2 c Tightly packed romaine lettu-ce1 Bay leaf2 ts Dried oregano; crushed1/2 ts Salt1/8 ts Freshly ground pepper1/8 ts Ground cumin1/8 […]