Low Fat Recipes

Free Recipe Pork Chops Parmesan (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pork Chops Parmesan (Lf) Recipe 3 tb Cornmeal; whole-wheat flourOr bread crumbs1 tb Parmesan cheese – grated1/2 ts Pepper – black1/2 ts Salt1/2 ts Basil4 Pork loin rib chops –AboutThick1 tb Vegetable oil3 Onions, green – chopped10 ml Garlic – […]

Free Recipe Potato-Cucumber Salad with Mango Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Cucumber Salad with Mango Recipe 2 tb Cumin seeds2 tb Paprika1 tb Coriander seeds1 ts Cayenne pepper1 tb Powdered ginger1 tb Cinnamon1 ts Powdered mustard8 Red Bliss potatoes about theSize of golf balls2 md Cucumbers2 Firm mangoes (or papayas)1/2 […]

Free Recipe Pink Tartar Sauce Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce Recipe 1/2 c Mayonanaise1 tb Hamburger relish1 ts Dijon-style mustard, grainy1 ts Lemon juice Pink Tartar Sauce Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~——— ~— PER SERVING: 1 T = […]

Free Recipe Pork with Red Chili Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pork with Red Chili Sauce Recipe 3 lb Boneless Lean Pork Butt2 tb Vegetable Oil2 lg Onions, chopped2 Garlic Cloves, minced or-pressed6 ts Chili Powder1 ts Cumin1-1/2 ts Oregano1-1/4 c Water1 ts Honey1/2 ts Salt3 tb Tomato Paste […]

Free Recipe Potatoes and Green Beans Alla Pizzaiola Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes and Green Beans Alla Pizzaiola Recipe 10 oz New Potatoes, Cut In Bite-Size Pcs3 md Fresh Tomatoes, Peel, Seed,-Coarsely Chopped -Or-3 c Canned Chopped Tomatoes1 ts Olive Oil, *Note1 Garlic Clove, Finely Chopped1 ts Minced Fresh […]

Free Recipe Pink Tartar Sauce 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce 2 Recipe 1/2 c Mayonanaise1 ts Dijon-style mustard, grainy1 tb Hamburger relish1 ts Lemon juice Pink Tartar Sauce 2 Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~————- PER SERVING: 1 […]

Free Recipe Portuguese Pork and Garbanzo Bean Sopa Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Portuguese Pork and Garbanzo Bean Sopa Recipe 1 lb Pork tenderloin, cubedVegetable oil sprayFreshly ground black pepper2 md Onions, diced4 Cloves garlic, minced1 pn Salt4 c No-salt-added whole-tomatoes, chopped3 c Fat-free chicken broth,-low-salt1/2 c Madeira, or sherry31 […]

Free Recipe Pita Chips Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pita Chips Recipe 4 Pitas1 Egg whiteVarious spices Pita Chips Preparation 1. Cut pitas into 8 pie-shapes. Separate layers, so each pita makes 16 chips. Spread in single layer on baking sheet. 2. Brush with egg white and while wet, sprinkle […]

Free Recipe Portuguese Vegetable Stew – Jump Up Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Portuguese Vegetable Stew – Jump Up Recipe 1-1/2 lb Butternut squash; peeled and-cored or other winter-squash2 lg Sweet potatoes; peeled4 Carrot2 tb Vegetable oil; PLUS2 tb Oil for saute; optional or-cooking spray1 lg Yellow onion; peeled1 lg […]

Free Recipe Pita Crisps 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pita Crisps 2 Recipe 2 Small whole-wheat pitaPocket breads1-1/3 tb Margarine, melted1/2 ts Dried oregano1/8 ts Dried thyme1/8 ts Garlic powder1 ts Poppy seeds Pita Crisps 2 Preparation Preheat oven to 400 degrees F. Split each pita bread in half. […]

Free Recipe Pot Roast (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pot Roast (Lf) Recipe 2 lb Eye round – or other leanCut into 2-inch cubes2 c Onions – sliced40 ml Garlic – choppedBell pepper – sliced4 lg Celery stalks – cut intoPieces6 md Carrots – cut into 2-inch Pot Roast (Lf) […]

Free Recipe Potato And Carrot Gratin Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato And Carrot Gratin Recipe 2 lb Yukon Gold Potatoes; Peel,-Slice Very Thin1 ts Salt1/2 ts Freshly Ground Pepper1/2 ts Dried Basil1 md Onion; Finely Chopped4 md Carrots; Very Thinly Sliced1 c Vegetable Broth; To 1 1/2 C Potato […]

Free Recipe Polenta with Crispy Garlic and Cheese Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Polenta with Crispy Garlic and Cheese Recipe 1 tb Olive oil4 Cloves garlic – peeled andChopped1/2 ts Ground cumin4 c Water1 ts Salt1 c Yellow cornmeal4 oz Green chiles – (canned),Chopped1 c Lowfat cheddar cheese –Shredded Polenta […]

Free Recipe Potato and Parmesan Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato and Parmesan Casserole Recipe 6 c Red potatoes; unpeeled,-thinly sliced1 sm Onion; chopped1 Garlic clove; minced2 c 1% milk1 tb Cornstarch1/8 ts White pepper; ground1/8 ts Salt; optional1/3 c Parmesan cheese; grated Potato and Parmesan Casserole Preparation 1. […]

Free Recipe Polenta with Ratatouille (Microwaved) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Polenta with Ratatouille (Microwaved) Recipe 2 c 1% low-fat milk2 c Water1-1/4 c Cornmeal; coarse1/2 ts Salt2 ts Olive oil1 c Chopped onions1 tb Minced garlic2 c Green bell peppers; diced2 c Eggplant; peel and dice2 c Tomatoes; diced1/4 […]

Free Recipe Spanish Saffron Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken Recipe 6 x Chicken Breast halves *1/4 ts Ground PepperMed Onion, slicedClove garlic, minced1/2 lb Fresh Mushrooms, sliced1 c Water2 ts Paprika1 ts Dry Chicken Bouillon powder1/2 ts Saffron threads (or Tumeric)1 c Frzn English Peas2 tb […]

Free Recipe Spanish Saffron Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken 2 Recipe 6 x Chicken breast halves *1/4 ts Ground pepper1 x Med onion, sliced1 x Clove garlic, minced1/2 lb Fresh mushrooms, sliced1 c Water2 ts Paprika1 ts Dry chicken bouillon powder1/2 ts Saffron threads (or […]

Free Recipe Speedy Gazpacho Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Speedy Gazpacho Recipe 32 oz V-8 juice1 Green peper, seeded/chopped1 ts Instant beef bouillon1 tb Worcestershire sauce1/2 ts Onion salt1/4 ts Garlic powder1 Cucumber, seeded/chopped3 Stalks celery, seed/chopped1/4 c Red wine vinegar1 tb Chopped parsley1/4 ts Pepper1/4 c Curried mayo or […]

Free Recipe Spice-Roasted Baby Potatoes Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Spice-Roasted Baby Potatoes Recipe 2 lb New potatoes; about 24,-scrubbed and patted dry1-1/2 tb Olive oil1-1/2 ts Ground cumin1-1/2 ts Paprika1 ts Garlic powder1 ts Salt1/2 ts Chili powder1/2 ts Ground ginger1/2 ts Ground fennel1/4 ts Cayenne1 tb Fresh parsley; […]

Free Recipe Spicy Bean and Corn Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Bean and Corn Salad Recipe 16 oz Black Beans; Rinsed And-Drained8 oz Corn; Drained3/4 c Green Onions; Sliced3/4 c Celery; Finely Sliced1 sm Red Bell Pepper; Diced3/4 c Chi Chi s Salsa1 tb Oil2 tb Lemon Juice1/4 ts […]

Free Recipe Southwestern Hash Brown Potatoes Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Southwestern Hash Brown Potatoes Lf Recipe 1 tb Vegetable oil2 Onions; cut into 1 squares2 Red bell peppers; cut into-1 squares1 Jalapeno pepper; minced, up-to 21 Garlic clove; minced3/4 ts Chili powder1/2 ts Salt1/2 ts Freshly ground black […]

Free Recipe Spicy Chicken and Spinach Couscous Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Chicken and Spinach Couscous Recipe Water1 Bay leaf6 Black peppercorns4 Skinless boneless chicken-breast halves1-1/2 c Boiling water1-1/2 c Instant couscous6 c Fresh spinach2 c Chicken broth2 ts Turmeric4 tb White wine1 ts Indonesian chili paste or-sauce OR […]

Free Recipe Soy Flavored Pot Roast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Soy Flavored Pot Roast Recipe 3 lb Pot roast type meat, boned a2 tb Dry sherry1-1/2 ts Ginger2 Medium ribs celery, sliced1/3 c Each, soy sauce and water1 Garlic clove, minced1 Medium onion cut in wedges Soy Flavored Pot […]

Free Recipe Spicy Corn Ragout Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Corn Ragout Recipe 2 tb Chicken broth1 Garlic clove; minced1/2 Red onion; diced1 Red bell pepper; diced2 tb Jalapeno peppers; chopped2 c Frozen corn1/2 c Chicken broth10 oz Spinach; trimmed and chopped1/4 ts Pepper1/3 c Fresh basil; chopped Spicy […]

Free Recipe Spaghetti Squash – Preparation Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash – Preparation Recipe None Spaghetti Squash – Preparation Preparation In answer to how to prepare spaghetti squash, I found this in the June, 94 issue of Southern Living: GARDEN-FRESH PASTA The flesh of spaghetti squash, when cooked, […]