Spanish Saffron Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spanish Saffron Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken Recipe 6 x Chicken Breast halves *1/4 ts Ground PepperMed Onion, slicedClove garlic, minced1/2 lb Fresh Mushrooms, sliced1 c Water2 ts Paprika1 ts Dry Chicken Bouillon powder1/2 ts Saffron threads (or Tumeric)1 c Frzn English Peas2 tb […]
Spanish Saffron Chicken 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spanish Saffron Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken 2 Recipe 6 x Chicken breast halves *1/4 ts Ground pepper1 x Med onion, sliced1 x Clove garlic, minced1/2 lb Fresh mushrooms, sliced1 c Water2 ts Paprika1 ts Dry chicken bouillon powder1/2 ts Saffron threads (or […]
Speedy Gazpacho Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Speedy Gazpacho Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Speedy Gazpacho Recipe 32 oz V-8 juice1 Green peper, seeded/chopped1 ts Instant beef bouillon1 tb Worcestershire sauce1/2 ts Onion salt1/4 ts Garlic powder1 Cucumber, seeded/chopped3 Stalks celery, seed/chopped1/4 c Red wine vinegar1 tb Chopped parsley1/4 ts Pepper1/4 c Curried mayo or […]
Puffy Baked Fondue 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Puffy Baked Fondue 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue 2 Recipe 2 x Eggs, separated1 c Skim Milk1 tb Dry White Wine1/4 ts Salt1 1/2 c Cubed French bread2 oz Sliced Swiss cheese Puffy Baked Fondue 2 Preparation In a small mixer bowl, beat egg […]
Quinoa Italian Style Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quinoa Italian Style Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quinoa Italian Style Recipe 1 c Minced Onions2 Cloves Garlic minced1/2 lb Ground lean top round-Or Harvest Burger per inst.2 8 oz. Cans Tomato Sauce1 Can 16 oz Tomatoes-Or 4 chopped fresh1 ts Low Sodium Salt2 ts Dried Oregano3 ts […]
Rainbow Chocolate Cake Lite Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rainbow Chocolate Cake Lite Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rainbow Chocolate Cake Lite Recipe 8 Eggs; whites only1 c Sugar1/2 c Unsweetened cocoa powder3 tb Vegetable oil1 c Chopped nuts Rainbow Chocolate Cake Lite Preparation A simple no flour recipe, low in fat and easy to make Preheat […]
Pumpkin Muffins From Helen Kemp Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pumpkin Muffins From Helen Kemp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Muffins From Helen Kemp Recipe 2/3 c Dry milk1/2 c Grated carrot1 ts Pumpkin pie spice2 Eggs1 ts Cinnamon1 c Pumpkin8 pk Equal or Sweet and Low1 ts Vanilla1 ts Baking soda4 tb Raisins7 tb Flour Pumpkin […]
Quiche -Crustless, Low Fat Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quiche -Crustless, Low Fat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quiche -Crustless, Low Fat Recipe None Quiche -Crustless, Low Fat Preparation We have quiche here in South Africa. I make a crustless quiche – much quicker, easier & lower fat :). What this means in practice is that, instead […]
Raisin Breakfast Bars Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Raisin Breakfast Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Breakfast Bars Recipe 3/4 c All-purpose flour3/4 c Toasted wheat germ1/4 c Sugar1/2 ts Baking powder1/2 ts Cinnamon1/4 c Margarine, melted1/4 c Honey1 Egg1/2 ts Vanilla1 c Raisins1/2 c Chopped walnuts Raisin Breakfast Bars Preparation Combine flour, wheat germ, […]
Quiche Lorraine….pdpp83a Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quiche Lorraine….pdpp83a Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quiche Lorraine….pdpp83a Recipe 1/2 c Evaporated skim milk1 ts Imitation bacon bits1 Egg1 ts Grated parmesan cheese1 oz Swiss cheese, shreddedDash of pepper Quiche Lorraine….pdpp83a Preparation Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup […]
Real Italian Tomato Sauce (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Real Italian Tomato Sauce (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Real Italian Tomato Sauce (Lf) Recipe 1 tb Olive oil1 md Onion – cut in chunks8 oz Fresh mushrooms – slicedQuarteredTo 3 T dried basil – (3TimesIf2 lg Garlic cloves – crushed orYou use fresh!) Real Italian Tomato Sauce […]
Quick Cacciatore (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Cacciatore (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Quick Cacciatore (Lf) Recipe 6 c Mushrooms; thickly sliced-(500g)28 oz Tomatoes; undrained1/4 c Dry red wine; ** OR **1 ts Red wine vinegar4 Chicken breasts1 Green pepper Quick Cacciatore (Lf) Preparation 1. In large saucepan over med, combine half mushrooms, […]
Reduced-Fat Brownies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Reduced-Fat Brownies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Reduced-Fat Brownies Recipe 2 tb Walnuts1 oz Unsweetened chocolate1 c Sifted cake flour3/4 c Unsweetened cocoa powder1/2 ts Salt3 lg Egg whites2 lg Eggs1-1/4 c Sugar3/4 c Dark corn syrup3/4 c Unsweetened applesauce,– room temperature1/4 c Vegetable oil1 tb Pure vanilla […]
Quick Crab Cakes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Crab Cakes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes Recipe 12 x Crackers, soda2 x Eggs2 tb Mayonnaise1 ts Worcestershire sauce2 ts OLD BAY SEASONING *1/4 ts Pepper, red, crushed1 lb Crabmeat, lump Quick Crab Cakes Preparation * OLD BAY SEASONING is a prepared blend of […]
Rice and Beans with Cheese Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice and Beans with Cheese Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese Recipe 1-1/3 c Water1 c Shredded Carrots1 ts Instant chicken bouillon1/4 ts Salt15 oz Can Pinto / Navy Beans,drain8 oz Plain lo-fat Yogurt1/2 c Shredded lo-fat Cheddar chee2/3 c Long grain Rice1/2 c […]
Quick Crab Cakes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Crab Cakes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes 2 Recipe 12 x Crackers, soda2 ts OLD BAY SEASONING *2 x Eggs1/4 ts Pepper, red, crushed2 tb Mayonnaise1 lb Crabmeat, lump1 ts Worcestershire sauce Quick Crab Cakes 2 Preparation * OLD BAY SEASONING is a […]
Rice and Beans with Cheese 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice and Beans with Cheese 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese 2 Recipe 1 1/3 c Water2/3 c Long grain Rice1 c Shredded Carrots1/2 c Sliced Green Onions1 ts Instant chicken bouillon1/2 ts Ground Coriander1/4 ts Salt1 ts Hot pepper Sauce15 oz Can […]
Rice And Sorrel Soup (Short-Grain) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice And Sorrel Soup (Short-Grain) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice And Sorrel Soup (Short-Grain) Recipe 1 Leek; trimmed, cleaned and-chopped6 c Shiitake dashi stock; see-recipe1/3 c Arborio rice; or short-grain-white rice6 c Finely chopped sorrel; or-about 8-ouncesSalt and black pepper; to-taste Rice And Sorrel Soup (Short-Grain) Preparation […]
Quick Low-Fat Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Low-Fat Burritos Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Quick Low-Fat Burritos Recipe 1 Tortilla1/4 c Beans; canned1/4 c Rice; cookedCilantro pesto orSalsaLettuce; shreddedMonterey Jack; or otherCheese- reduced fat variety Quick Low-Fat Burritos Preparation Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or […]
Rice Pudding (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice Pudding (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice Pudding (Lf) Recipe 1 c Rice6 c Skim milk3/4 c Sugar2 ts Vanilla extract-cinnamon-nutmeg Rice Pudding (Lf) Preparation Heat to almost boiling stirring almost constantly. Reduce heat, cover, and simmer for 1 hour stirring occasionally. Add vanilla, cinnamon, and […]
Puffy Baked Fondue Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Puffy Baked Fondue Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue Recipe 2 x Eggs, separated1 tb Dry White Wine1-1/2 c Cubed French bread1 c Skim Milk1/4 ts Salt2 oz Sliced Swiss cheese Puffy Baked Fondue Preparation In a small mixer bowl, beat egg whites till stiff peaks […]
Quick Potatoes Anna (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Potatoes Anna (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quick Potatoes Anna (Lf) Recipe Nonstick cooking spray2 lb Small waxy white potatoes;-cut into 1/4 Sl2 tb Olive oil2 Cloves garlic; minced1 ts Salt1/4 ts White pepper1 tb Fresh parsley; chopped Quick Potatoes Anna (Lf) Preparation 1. Preheat oven […]
Strawberry Sorbet Ala Scott Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Strawberry Sorbet Ala Scott Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry Sorbet Ala Scott Recipe 1 pt Strawberries, fresh *3/4 c Orange juice1/2 c Milk1/4 c Honey2 x Egg whites1 tb Honey Strawberry Sorbet Ala Scott Preparation * or fresh raspberries ( about 2 cups) ~——— ~— ~- PER […]
Spinach Pie 2 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Pie 2 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Pie 2 2 Recipe 1 Bread crumb pie crust2 pk Frozen chopped spinach;-defrost and drainSalt and pepper4 Egg whites; or 2 eggs2 c Cottage cheese; 1/2% fat2 Onions1/4 c Grated Parmesan cheese Spinach Pie 2 2 Preparation Saute […]
Steamed Fish and Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Steamed Fish and Spinach Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Steamed Fish and Spinach Recipe 16 oz Pkg frzn Fish Fillets,thawedClove Garlic, minced1/4 c Dry White Wine1/8 ts Salt10 oz Pkg frozen chopped Spinach *1/2 c Chopped Onion1 tb Olive or vegetable Oil1/4 ts Dried Tarragon or Basil1/8 ts […]