Spaghetti Squash And Zucchini Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash And Zucchini Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash And Zucchini Casserole Recipe 1-1/2 lb Spaghetti squash1 md Zucchini (Italian squash)Grated1 c Tomato sauce1 ts Dried or finely cut freshBasil1 ts Dried crushed oregano1 ts Garlic powder (or two clovesFinely chopped fresh)1/4 ts Fresh ground […]
Spicy Sausage Patties Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Sausage Patties Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Sausage Patties Recipe 1 Poblano chili; roasted, ste-mmed and seeded1/2 c Tightly packed fresh cilantr-o1/2 c Tightly packed fresh italian-parsley1/2 c Tightly packed romaine lettu-ce1 Bay leaf2 ts Dried oregano; crushed1/2 ts Salt1/8 ts Freshly ground pepper1/8 ts Ground cumin1/8 […]
Spaghetti Squash on Tomato Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash on Tomato Sauce Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash on Tomato Sauce Recipe 1/2 Spaghetti Squash1 cn Diced Italian Tomatoes Spaghetti Squash on Tomato Sauce Preparation Bake squash in tray and about 1/2 inch of water at about 350F until soft and stringy. Scoop squash […]
Rice And Sorrel Soup (Short-Grain) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice And Sorrel Soup (Short-Grain) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice And Sorrel Soup (Short-Grain) Recipe 1 Leek; trimmed, cleaned and-chopped6 c Shiitake dashi stock; see-recipe1/3 c Arborio rice; or short-grain-white rice6 c Finely chopped sorrel; or-about 8-ouncesSalt and black pepper; to-taste Rice And Sorrel Soup (Short-Grain) Preparation […]
Quick Low-Fat Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Low-Fat Burritos Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Quick Low-Fat Burritos Recipe 1 Tortilla1/4 c Beans; canned1/4 c Rice; cookedCilantro pesto orSalsaLettuce; shreddedMonterey Jack; or otherCheese- reduced fat variety Quick Low-Fat Burritos Preparation Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or […]
Rice Pudding (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice Pudding (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice Pudding (Lf) Recipe 1 c Rice6 c Skim milk3/4 c Sugar2 ts Vanilla extract-cinnamon-nutmeg Rice Pudding (Lf) Preparation Heat to almost boiling stirring almost constantly. Reduce heat, cover, and simmer for 1 hour stirring occasionally. Add vanilla, cinnamon, and […]
Puffy Baked Fondue Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Puffy Baked Fondue Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue Recipe 2 x Eggs, separated1 tb Dry White Wine1-1/2 c Cubed French bread1 c Skim Milk1/4 ts Salt2 oz Sliced Swiss cheese Puffy Baked Fondue Preparation In a small mixer bowl, beat egg whites till stiff peaks […]
Quick Potatoes Anna (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Potatoes Anna (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quick Potatoes Anna (Lf) Recipe Nonstick cooking spray2 lb Small waxy white potatoes;-cut into 1/4 Sl2 tb Olive oil2 Cloves garlic; minced1 ts Salt1/4 ts White pepper1 tb Fresh parsley; chopped Quick Potatoes Anna (Lf) Preparation 1. Preheat oven […]
Puffy Baked Fondue 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Puffy Baked Fondue 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue 2 Recipe 2 x Eggs, separated1 c Skim Milk1 tb Dry White Wine1/4 ts Salt1 1/2 c Cubed French bread2 oz Sliced Swiss cheese Puffy Baked Fondue 2 Preparation In a small mixer bowl, beat egg […]
Quinoa Italian Style Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quinoa Italian Style Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quinoa Italian Style Recipe 1 c Minced Onions2 Cloves Garlic minced1/2 lb Ground lean top round-Or Harvest Burger per inst.2 8 oz. Cans Tomato Sauce1 Can 16 oz Tomatoes-Or 4 chopped fresh1 ts Low Sodium Salt2 ts Dried Oregano3 ts […]
Rainbow Chocolate Cake Lite Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rainbow Chocolate Cake Lite Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rainbow Chocolate Cake Lite Recipe 8 Eggs; whites only1 c Sugar1/2 c Unsweetened cocoa powder3 tb Vegetable oil1 c Chopped nuts Rainbow Chocolate Cake Lite Preparation A simple no flour recipe, low in fat and easy to make Preheat […]
Pumpkin Muffins From Helen Kemp Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pumpkin Muffins From Helen Kemp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Muffins From Helen Kemp Recipe 2/3 c Dry milk1/2 c Grated carrot1 ts Pumpkin pie spice2 Eggs1 ts Cinnamon1 c Pumpkin8 pk Equal or Sweet and Low1 ts Vanilla1 ts Baking soda4 tb Raisins7 tb Flour Pumpkin […]
Quiche -Crustless, Low Fat Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quiche -Crustless, Low Fat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quiche -Crustless, Low Fat Recipe None Quiche -Crustless, Low Fat Preparation We have quiche here in South Africa. I make a crustless quiche – much quicker, easier & lower fat :). What this means in practice is that, instead […]
Raisin Breakfast Bars Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Raisin Breakfast Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Breakfast Bars Recipe 3/4 c All-purpose flour3/4 c Toasted wheat germ1/4 c Sugar1/2 ts Baking powder1/2 ts Cinnamon1/4 c Margarine, melted1/4 c Honey1 Egg1/2 ts Vanilla1 c Raisins1/2 c Chopped walnuts Raisin Breakfast Bars Preparation Combine flour, wheat germ, […]
Quiche Lorraine….pdpp83a Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quiche Lorraine….pdpp83a Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quiche Lorraine….pdpp83a Recipe 1/2 c Evaporated skim milk1 ts Imitation bacon bits1 Egg1 ts Grated parmesan cheese1 oz Swiss cheese, shreddedDash of pepper Quiche Lorraine….pdpp83a Preparation Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup […]
Real Italian Tomato Sauce (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Real Italian Tomato Sauce (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Real Italian Tomato Sauce (Lf) Recipe 1 tb Olive oil1 md Onion – cut in chunks8 oz Fresh mushrooms – slicedQuarteredTo 3 T dried basil – (3TimesIf2 lg Garlic cloves – crushed orYou use fresh!) Real Italian Tomato Sauce […]
Quick Cacciatore (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Cacciatore (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Quick Cacciatore (Lf) Recipe 6 c Mushrooms; thickly sliced-(500g)28 oz Tomatoes; undrained1/4 c Dry red wine; ** OR **1 ts Red wine vinegar4 Chicken breasts1 Green pepper Quick Cacciatore (Lf) Preparation 1. In large saucepan over med, combine half mushrooms, […]
Reduced-Fat Brownies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Reduced-Fat Brownies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Reduced-Fat Brownies Recipe 2 tb Walnuts1 oz Unsweetened chocolate1 c Sifted cake flour3/4 c Unsweetened cocoa powder1/2 ts Salt3 lg Egg whites2 lg Eggs1-1/4 c Sugar3/4 c Dark corn syrup3/4 c Unsweetened applesauce,– room temperature1/4 c Vegetable oil1 tb Pure vanilla […]
Quick Crab Cakes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Crab Cakes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes Recipe 12 x Crackers, soda2 x Eggs2 tb Mayonnaise1 ts Worcestershire sauce2 ts OLD BAY SEASONING *1/4 ts Pepper, red, crushed1 lb Crabmeat, lump Quick Crab Cakes Preparation * OLD BAY SEASONING is a prepared blend of […]
Rice and Beans with Cheese Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice and Beans with Cheese Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese Recipe 1-1/3 c Water1 c Shredded Carrots1 ts Instant chicken bouillon1/4 ts Salt15 oz Can Pinto / Navy Beans,drain8 oz Plain lo-fat Yogurt1/2 c Shredded lo-fat Cheddar chee2/3 c Long grain Rice1/2 c […]
Quick Crab Cakes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Crab Cakes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes 2 Recipe 12 x Crackers, soda2 ts OLD BAY SEASONING *2 x Eggs1/4 ts Pepper, red, crushed2 tb Mayonnaise1 lb Crabmeat, lump1 ts Worcestershire sauce Quick Crab Cakes 2 Preparation * OLD BAY SEASONING is a […]
Rice and Beans with Cheese 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice and Beans with Cheese 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese 2 Recipe 1 1/3 c Water2/3 c Long grain Rice1 c Shredded Carrots1/2 c Sliced Green Onions1 ts Instant chicken bouillon1/2 ts Ground Coriander1/4 ts Salt1 ts Hot pepper Sauce15 oz Can […]
Spinach and Tortelloni Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach and Tortelloni Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spinach and Tortelloni Soup Recipe 1 lg Onion; chopped1 Clove garlic; minced3 tb Dry sherry; see pantry4 c Low sodium chicken broth;-defatted2 ts Dried Italian seasoning9 oz Tortelloni, cheese filled;-reduced-fat15 oz Tomato sauce; low salt10 oz Frozen spinach; thawed […]
Summer Garden Cabbage Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Summer Garden Cabbage Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Summer Garden Cabbage Salad Recipe 1/2 Head red cabbage; shredded1/2 Head cabbage; shredded2 Green peppers; sliced-1-inch thick1 Yellow pepper; sliced-1-inch thick2 Carrots; shredded1 lg Onion; chopped1 Apple; chopped8 oz Fat-free Italian salad-dressing6 tb Brown sugar5 Cloves garlic; chopped fine Summer […]
Spinach Dumplings Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Dumplings Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Spinach Dumplings Recipe 2 pk Chopped spinach; defrosted4 ts Salt1/2 ts Pepper1/4 ts Salt2 Egg whites; or 1 egg1/2 c Cottage cheese, dry curd6 tb Flour8 c Water Spinach Dumplings Preparation Drain spinach, and squeze out liquid. 1/2 t salt, nutmeg,egg, […]