Low Fat Recipes

Free Recipe Spanish Saffron Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spanish Saffron Chicken 2 Recipe 6 x Chicken breast halves *1/4 ts Ground pepper1 x Med onion, sliced1 x Clove garlic, minced1/2 lb Fresh mushrooms, sliced1 c Water2 ts Paprika1 ts Dry chicken bouillon powder1/2 ts Saffron threads (or […]

Free Recipe Speedy Gazpacho Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Speedy Gazpacho Recipe 32 oz V-8 juice1 Green peper, seeded/chopped1 ts Instant beef bouillon1 tb Worcestershire sauce1/2 ts Onion salt1/4 ts Garlic powder1 Cucumber, seeded/chopped3 Stalks celery, seed/chopped1/4 c Red wine vinegar1 tb Chopped parsley1/4 ts Pepper1/4 c Curried mayo or […]

Free Recipe Spice-Roasted Baby Potatoes Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Spice-Roasted Baby Potatoes Recipe 2 lb New potatoes; about 24,-scrubbed and patted dry1-1/2 tb Olive oil1-1/2 ts Ground cumin1-1/2 ts Paprika1 ts Garlic powder1 ts Salt1/2 ts Chili powder1/2 ts Ground ginger1/2 ts Ground fennel1/4 ts Cayenne1 tb Fresh parsley; […]

Free Recipe Rainbow Chocolate Cake Lite Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rainbow Chocolate Cake Lite Recipe 8 Eggs; whites only1 c Sugar1/2 c Unsweetened cocoa powder3 tb Vegetable oil1 c Chopped nuts Rainbow Chocolate Cake Lite Preparation A simple no flour recipe, low in fat and easy to make Preheat […]

Free Recipe Pumpkin Muffins From Helen Kemp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Muffins From Helen Kemp Recipe 2/3 c Dry milk1/2 c Grated carrot1 ts Pumpkin pie spice2 Eggs1 ts Cinnamon1 c Pumpkin8 pk Equal or Sweet and Low1 ts Vanilla1 ts Baking soda4 tb Raisins7 tb Flour Pumpkin […]

Free Recipe Quiche -Crustless, Low Fat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quiche -Crustless, Low Fat Recipe None Quiche -Crustless, Low Fat Preparation We have quiche here in South Africa. I make a crustless quiche – much quicker, easier & lower fat :). What this means in practice is that, instead […]

Free Recipe Raisin Breakfast Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Breakfast Bars Recipe 3/4 c All-purpose flour3/4 c Toasted wheat germ1/4 c Sugar1/2 ts Baking powder1/2 ts Cinnamon1/4 c Margarine, melted1/4 c Honey1 Egg1/2 ts Vanilla1 c Raisins1/2 c Chopped walnuts Raisin Breakfast Bars Preparation Combine flour, wheat germ, […]

Free Recipe Quiche Lorraine….pdpp83a Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quiche Lorraine….pdpp83a Recipe 1/2 c Evaporated skim milk1 ts Imitation bacon bits1 Egg1 ts Grated parmesan cheese1 oz Swiss cheese, shreddedDash of pepper Quiche Lorraine….pdpp83a Preparation Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup […]

Free Recipe Real Italian Tomato Sauce (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Real Italian Tomato Sauce (Lf) Recipe 1 tb Olive oil1 md Onion – cut in chunks8 oz Fresh mushrooms – slicedQuarteredTo 3 T dried basil – (3TimesIf2 lg Garlic cloves – crushed orYou use fresh!) Real Italian Tomato Sauce […]

Free Recipe Quick Cacciatore (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Quick Cacciatore (Lf) Recipe 6 c Mushrooms; thickly sliced-(500g)28 oz Tomatoes; undrained1/4 c Dry red wine; ** OR **1 ts Red wine vinegar4 Chicken breasts1 Green pepper Quick Cacciatore (Lf) Preparation 1. In large saucepan over med, combine half mushrooms, […]

Free Recipe Reduced-Fat Brownies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Reduced-Fat Brownies Recipe 2 tb Walnuts1 oz Unsweetened chocolate1 c Sifted cake flour3/4 c Unsweetened cocoa powder1/2 ts Salt3 lg Egg whites2 lg Eggs1-1/4 c Sugar3/4 c Dark corn syrup3/4 c Unsweetened applesauce,– room temperature1/4 c Vegetable oil1 tb Pure vanilla […]

Free Recipe Quick Crab Cakes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes Recipe 12 x Crackers, soda2 x Eggs2 tb Mayonnaise1 ts Worcestershire sauce2 ts OLD BAY SEASONING *1/4 ts Pepper, red, crushed1 lb Crabmeat, lump Quick Crab Cakes Preparation * OLD BAY SEASONING is a prepared blend of […]

Free Recipe Rice and Beans with Cheese Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese Recipe 1-1/3 c Water1 c Shredded Carrots1 ts Instant chicken bouillon1/4 ts Salt15 oz Can Pinto / Navy Beans,drain8 oz Plain lo-fat Yogurt1/2 c Shredded lo-fat Cheddar chee2/3 c Long grain Rice1/2 c […]

Free Recipe Quick Crab Cakes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes 2 Recipe 12 x Crackers, soda2 ts OLD BAY SEASONING *2 x Eggs1/4 ts Pepper, red, crushed2 tb Mayonnaise1 lb Crabmeat, lump1 ts Worcestershire sauce Quick Crab Cakes 2 Preparation * OLD BAY SEASONING is a […]

Free Recipe Rice and Beans with Cheese 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese 2 Recipe 1 1/3 c Water2/3 c Long grain Rice1 c Shredded Carrots1/2 c Sliced Green Onions1 ts Instant chicken bouillon1/2 ts Ground Coriander1/4 ts Salt1 ts Hot pepper Sauce15 oz Can […]

Free Recipe Rice And Sorrel Soup (Short-Grain) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice And Sorrel Soup (Short-Grain) Recipe 1 Leek; trimmed, cleaned and-chopped6 c Shiitake dashi stock; see-recipe1/3 c Arborio rice; or short-grain-white rice6 c Finely chopped sorrel; or-about 8-ouncesSalt and black pepper; to-taste Rice And Sorrel Soup (Short-Grain) Preparation […]

Free Recipe Quick Low-Fat Burritos Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Quick Low-Fat Burritos Recipe 1 Tortilla1/4 c Beans; canned1/4 c Rice; cookedCilantro pesto orSalsaLettuce; shreddedMonterey Jack; or otherCheese- reduced fat variety Quick Low-Fat Burritos Preparation Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or […]

Free Recipe Rice Pudding (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice Pudding (Lf) Recipe 1 c Rice6 c Skim milk3/4 c Sugar2 ts Vanilla extract-cinnamon-nutmeg Rice Pudding (Lf) Preparation Heat to almost boiling stirring almost constantly. Reduce heat, cover, and simmer for 1 hour stirring occasionally. Add vanilla, cinnamon, and […]

Free Recipe Puffy Baked Fondue Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue Recipe 2 x Eggs, separated1 tb Dry White Wine1-1/2 c Cubed French bread1 c Skim Milk1/4 ts Salt2 oz Sliced Swiss cheese Puffy Baked Fondue Preparation In a small mixer bowl, beat egg whites till stiff peaks […]

Free Recipe Quick Potatoes Anna (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quick Potatoes Anna (Lf) Recipe Nonstick cooking spray2 lb Small waxy white potatoes;-cut into 1/4 Sl2 tb Olive oil2 Cloves garlic; minced1 ts Salt1/4 ts White pepper1 tb Fresh parsley; chopped Quick Potatoes Anna (Lf) Preparation 1. Preheat oven […]

Free Recipe Puffy Baked Fondue 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue 2 Recipe 2 x Eggs, separated1 c Skim Milk1 tb Dry White Wine1/4 ts Salt1 1/2 c Cubed French bread2 oz Sliced Swiss cheese Puffy Baked Fondue 2 Preparation In a small mixer bowl, beat egg […]

Free Recipe Quinoa Italian Style Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quinoa Italian Style Recipe 1 c Minced Onions2 Cloves Garlic minced1/2 lb Ground lean top round-Or Harvest Burger per inst.2 8 oz. Cans Tomato Sauce1 Can 16 oz Tomatoes-Or 4 chopped fresh1 ts Low Sodium Salt2 ts Dried Oregano3 ts […]

Free Recipe Stuffed Eggplant with Peanut Sauce Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Stuffed Eggplant with Peanut Sauce Recipe 2 Japanese eggplant; about 1-pound each1 c Onions; diced1 c Shredded carrots1 Red bell pepper; diced1 c Bok choy; diced2 tb Low sodium chicken broth;-defatted1 c Snow peas; diagonal sliced1 c Hot […]

Free Recipe Spinach Salad 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spinach Salad 2 Recipe 6 c Torn fresh SpinachSmall Red Onion *2 tb Orange Juice1 tb Honey1 ts Prepared Mustard2 x Med Oranges, peeled,sectione1/2 c Sliced water chestnuts,drain1 tb Olive Oil or cooking oil1 ts Toasted Sesame seed Spinach Salad 2 […]

Free Recipe Stir-Fried Beef Salad 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Stir-Fried Beef Salad 2 Recipe 1 lb Beef round steak, boneless1 x Onion,sliced *2 tb Oil, cooking1 ts Italian seasoning1 x Garlic clove, minced1 ts Salt, seasoned8 oz Mushrooms, fresh, sliced1/8 ts Pepper, red, ground1 x Cucumber, chopped1 x […]