Spinach/matzah Bake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach/matzah Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spinach/matzah Bake Recipe 2 lb Spinach, steamed with 1Chopped onion, drained andChopped(or use 2 pkgs. frozenChopped spinach thawed andSeasoned with onion)3 Matzah squares, softenedBriefly in waterEgg Beaters=3 eggs4 oz Grated fatfree Cheddar typeCheeseSalt and pepper to taste Spinach/matzah Bake Preparation Beat […]
Strawberry Angel Mousse Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Strawberry Angel Mousse Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Strawberry Angel Mousse Recipe 3 c Unsweetened strawberries1 c Water1 tb Unflavored gelatin (1 packet1 tb Cornstarch1 Egg, separated14 ts Artificial sweetener *1 ts Vanilla1/2 ts Almond extract (optional)1/4 c Instant skim milk powder1/4 c Ice water Strawberry Angel Mousse […]
Sugar-Free Whipped Topping Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sugar-Free Whipped Topping Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Sugar-Free Whipped Topping Recipe 1/2 c Instant dry milk1/3 c Cold water2 tb Lemon juice2 tb Sugar1/4 c Equivalent-sugar substitute1/2 ts Vanilla Sugar-Free Whipped Topping Preparation Combine dry milk and water and refrigerate for 30 minutes. Beat at high speed […]
Squash and Portobello Bruschetta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Squash and Portobello Bruschetta Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Squash and Portobello Bruschetta Recipe 1-3/4 lb Butternut Squash; Or-Orange-Flesh Squash3/4 lb Portobello Mushrooms; Wiped-Clean, Stems Removed3 Cloves Garlic (up To 4)Salt And Freshly Ground-Pepper, To Taste1 tb Chopped Fresh Oregano; +-More For Garnish1 tb Chopped Fresh Rosemary; +-More […]
Strawberry Angel Mousse 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Strawberry Angel Mousse 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Strawberry Angel Mousse 2 Recipe 3 c Unsweetened strawberries14 ts Artificial sweetener *1 c Water1 ts Vanilla1 tb Unflavored gelatin (1 packet1/2 ts Almond extract (optional)1 tb Cornstarch1/4 c Instant skim milk powder1 Egg, separated1/4 c Ice water Strawberry […]
Spinach and Tortelloni Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach and Tortelloni Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spinach and Tortelloni Soup Recipe 1 lg Onion; chopped1 Clove garlic; minced3 tb Dry sherry; see pantry4 c Low sodium chicken broth;-defatted2 ts Dried Italian seasoning9 oz Tortelloni, cheese filled;-reduced-fat15 oz Tomato sauce; low salt10 oz Frozen spinach; thawed […]
Summer Garden Cabbage Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Summer Garden Cabbage Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Summer Garden Cabbage Salad Recipe 1/2 Head red cabbage; shredded1/2 Head cabbage; shredded2 Green peppers; sliced-1-inch thick1 Yellow pepper; sliced-1-inch thick2 Carrots; shredded1 lg Onion; chopped1 Apple; chopped8 oz Fat-free Italian salad-dressing6 tb Brown sugar5 Cloves garlic; chopped fine Summer […]
Spinach Dumplings Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Dumplings Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Spinach Dumplings Recipe 2 pk Chopped spinach; defrosted4 ts Salt1/2 ts Pepper1/4 ts Salt2 Egg whites; or 1 egg1/2 c Cottage cheese, dry curd6 tb Flour8 c Water Spinach Dumplings Preparation Drain spinach, and squeze out liquid. 1/2 t salt, nutmeg,egg, […]
Sunny Orange Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sunny Orange Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Sunny Orange Muffins Recipe 1-1/4 c Orange juice1/3 c Sugar1 c Oatmeal1-1/2 c Whole wheat flour1 ts Baking soda1 ts Baking powder1/4 ts Salt1/4 ts Nutmeg2 Egg whites2 tb Orange marmaladePan spray Sunny Orange Muffins Preparation 1. Preheat oven to […]
Steak-Vegetable Pockets Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Steak-Vegetable Pockets Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Steak-Vegetable Pockets Recipe 3/4 lb Beef top round steak, *Carrot, small **1/2 x Green pepper8 x Pea pods, halved crosswiseTomato, small, chopped1-1/2 ts Cornstarch1-1/2 c Broccoli, fresh, **Onion, small **1 tb Oil, cooking6 x Mushrooms **3 tb Soy sauce4 x Pita […]
Strawberry Sorbet 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Strawberry Sorbet 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry Sorbet 2 Recipe 1 pt Strawberries, fresh *1/4 c Honey3/4 c Orange juice2 x Egg whites1/2 c Milk1 tb Honey Strawberry Sorbet 2 Preparation * or fresh rasberries ( about 2 cups) ~————- PER SERVING: 101 cal., 2g Pro., […]
Steak-Vegetable Pockets 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Steak-Vegetable Pockets 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Steak-Vegetable Pockets 2 Recipe 3/4 lb Beef top round steak, *8 x Pea pods, halved crosswise1 1/2 c Broccoli, fresh, **6 x Mushrooms **1 x Carrot, small **1 x Tomato, small, chopped1 x Onion, small **3 tb Soy sauce1/2 x […]
Strawberry Sorbet Ala Scott Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Strawberry Sorbet Ala Scott Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry Sorbet Ala Scott Recipe 1 pt Strawberries, fresh *3/4 c Orange juice1/2 c Milk1/4 c Honey2 x Egg whites1 tb Honey Strawberry Sorbet Ala Scott Preparation * or fresh raspberries ( about 2 cups) ~——— ~— ~- PER […]
Spinach Pie 2 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Pie 2 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Pie 2 2 Recipe 1 Bread crumb pie crust2 pk Frozen chopped spinach;-defrost and drainSalt and pepper4 Egg whites; or 2 eggs2 c Cottage cheese; 1/2% fat2 Onions1/4 c Grated Parmesan cheese Spinach Pie 2 2 Preparation Saute […]
Steamed Fish and Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Steamed Fish and Spinach Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Steamed Fish and Spinach Recipe 16 oz Pkg frzn Fish Fillets,thawedClove Garlic, minced1/4 c Dry White Wine1/8 ts Salt10 oz Pkg frozen chopped Spinach *1/2 c Chopped Onion1 tb Olive or vegetable Oil1/4 ts Dried Tarragon or Basil1/8 ts […]
Stuffed Acorn Squash Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stuffed Acorn Squash Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Acorn Squash Recipe Sm Acorn Squash (1 lb)1/4 c Chopped Celery1/4 ts Salt1/4 ts CinnamonSlice raisin bread, cubed6 oz Lean ground Pork or Turkey1/4 c Chopped Onion1/4 ts Curry powder1/2 c Unsweetened Applesauce Stuffed Acorn Squash Preparation Spray a […]
Stuffed Eggplant with Peanut Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stuffed Eggplant with Peanut Sauce Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Stuffed Eggplant with Peanut Sauce Recipe 2 Japanese eggplant; about 1-pound each1 c Onions; diced1 c Shredded carrots1 Red bell pepper; diced1 c Bok choy; diced2 tb Low sodium chicken broth;-defatted1 c Snow peas; diagonal sliced1 c Hot […]
Spinach Salad 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Salad 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spinach Salad 2 Recipe 6 c Torn fresh SpinachSmall Red Onion *2 tb Orange Juice1 tb Honey1 ts Prepared Mustard2 x Med Oranges, peeled,sectione1/2 c Sliced water chestnuts,drain1 tb Olive Oil or cooking oil1 ts Toasted Sesame seed Spinach Salad 2 […]
Stir-Fried Beef Salad 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stir-Fried Beef Salad 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Stir-Fried Beef Salad 2 Recipe 1 lb Beef round steak, boneless1 x Onion,sliced *2 tb Oil, cooking1 ts Italian seasoning1 x Garlic clove, minced1 ts Salt, seasoned8 oz Mushrooms, fresh, sliced1/8 ts Pepper, red, ground1 x Cucumber, chopped1 x […]
Stuffed Flounder Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stuffed Flounder Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Flounder Recipe 4 Flounder steaks (3/4-1 lb)1 md Onion, chopped (~3/4 cup)1 Celery rib, chopped (~1-3 c)1/3 c Chopped bell pepper,-red or green1/4 lb Unsalted butter, melted1 lb Crabmeat2 c White bread torn into small-pieces2 lg Eggs, lightly beaten1 tb […]
Spinach-Mushroom Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach-Mushroom Soup Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Spinach-Mushroom Soup Recipe 1 lg Onion; thinly sliced1-1/2 lb Mushrooms; thinly sliced1/4 c White wine1 qt Water; or vegetable broth3-1/2 oz Enoki mushrooms; *2 tb Soy sauce4 c Spinach leaves; washed, thinFresh ground pepper; to tast Spinach-Mushroom Soup Preparation Recipe by: […]
Stir-Fried Broccoli (Or Other Veggies) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stir-Fried Broccoli (Or Other Veggies) Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Stir-Fried Broccoli (Or Other Veggies) Recipe 3/4 lb Broccoli1-1/4 c Mushrooms; sliced1 lg Carrot; in 2 strips1 Clove garlic; minced1 ts Lemon rind; grated1/2 ts Salt1/4 ts Thyme Stir-Fried Broccoli (Or Other Veggies) Preparation Cut broccoli into flowerets, […]
Stuffed Tomatoes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stuffed Tomatoes 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Tomatoes 2 Recipe 4 x Med Tomatoes2 tb Grated Romano Cheese2 c Loose pack frozen veggies *1/8 ts Pepper Stuffed Tomatoes 2 Preparation * zucchini, carrots, cauliflower, lima beans, and Italian beans Cut tomatoes in half. Spoon out pulp, […]
Spinach-Onion Dip Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach-Onion Dip Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Spinach-Onion Dip Recipe 10 oz Fresh Spinach; Or Frozen-Chopped, Thawed1 c Lowfat Cottage Cheese1 tb Lemon Juice1/2 c Plain Low-Fat Yogurt; Or-Light Sour Cream1/2 c Chopped Fresh Parsley1/4 c Chopped Green Onions1 ts SaltFresh Ground Black Pepper Spinach-Onion Dip Preparation 1. […]
Stir-Fried Scallops with Pasta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stir-Fried Scallops with Pasta Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Stir-Fried Scallops with Pasta Recipe 1 lb Bay scallops4 oz Capellini OR Linguine1/4 c Dry white wine2 tb Water1/2 ts Instant chicken bouillon; *2 Cloves of garlic; minced1 tb Margarine OR butter; **1-1/2 c Fresh mushrooms; sliced1/2 c Green […]