Low Fat Recipes

Free Recipe Salmon Cooked in Foil Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Salmon Cooked in Foil Recipe 1 lb Fresh salmon fillets4 Sun-dried tomatoes; see-directions1 Scallion; chopped1 tb Fresh tarragon; snippedFresh ground pepper; to-taste1/4 c Dry white wine Salmon Cooked in Foil Preparation Drain sun dried tomatoes of oil, soak to […]

Free Recipe Roast Pork with Fruit Compote Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Roast Pork with Fruit Compote Recipe 1 McIntosh apple1 Bosc pear1/2 c Diced onions1/3 c Diced carrots2 Bay leaves1 tb Fruit concentrate *1 tb Minced fresh thyme2 Garlic cloves – minced1 tb Grated orange rind1-1/2 lb Boneless pork […]

Free Recipe Santa Maria Beans Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Santa Maria Beans Recipe 1 lb Pink, red or pinto beans1 Bacon slice; diced1/4 c Diced cooked ham1 Sm. garlic clove; minced3/4 c Tomato puree1/4 c Canned red chile sauce1 tb Sugar1 ts Dry mustard1 ts Salt1 ds MSG (optional) […]

Free Recipe Rosemary Lyonnaise Potatoes 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Rosemary Lyonnaise Potatoes 2 Recipe 1 lb Potatoes1 Small Onion; chopped2 tb Low fat spread2 tb Skim Milk1 tb Rosemary; finely choppedSea Salt1 Garlic Clove; crushedBlack Pepper; freshly ground Rosemary Lyonnaise Potatoes 2 Preparation Peel and thinly slice the […]

Free Recipe Rosie s Pizza Dough Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rosie s Pizza Dough Recipe 3/4 c Lukewarm water1 ts Honey1 tb Dry active yeast1-1/2 c Semolina flour1/2 ts Salt1 ts Olive oil1/2 c CornmealLight vegetable oil cooking-spray Rosie s Pizza Dough Preparation Combine the water and honey in […]

Free Recipe Rotelle with Beans and Pecans Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rotelle with Beans and Pecans Recipe 1 c Nonfat ricotta cheese1/3 c Skim milk1/4 c Pecans; chopped1 Clove garlic; minced1/2 ts Ground black pepper1/4 ts Dried basil8 oz Rotelle pasta8 oz Tender young green beans2 tb Grated parmesan […]

Free Recipe Rotini with Eggplant-Pepper Sauce Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rotini with Eggplant-Pepper Sauce Recipe 1 sm Eggplant; peeled and diced1 ts Salt1/2 c White wine; or apple juice1 sm Onion; chopped2 c Red bell peppers; chopped2 c Green bell peppers; chopped2 c Yellow bell peppers; chopped16 oz Plum […]

Free Recipe Round-Roast Oriental (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Round-Roast Oriental (Lf) Recipe 3 lb Top or bottom round roast1 lg Garlic clove – crushed2 lg Garlic cloves – cut inHalves2 tb Sake – Japanese rice wine Round-Roast Oriental (Lf) Preparation 1 tablespoon Honey 1 1/2 tablespoons Ground dry […]

Free Recipe Pineapple Chiffon Cake Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Pineapple Chiffon Cake Recipe 1 Envelope plain gelatine1/4 c Sugar1/4 ts Salt1-1/4 c Crushed pineapple and syrup3 Eggs, separated1 tb Lemon juice1/2 c Ice cold water1/2 c Skim milk powder9 Thin chocolate cookies Pineapple Chiffon Cake Preparation Mix together in […]

Free Recipe Pennsylvania Dutch Corn Noodles Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Pennsylvania Dutch Corn Noodles Recipe 12 oz Egg Noodles; Prefer Yolk-Free2 md Onions; Chopped2 tb Vegetable Margarine28 oz Canned Tomatoes; Diced Or 3-C Heaping Fresh Tomatoes-Diced1/4 c Vegetable Stock; Or Water3 c Corn Kernels; Fresh Or-Frozen1/4 c Chopped ParsleySalt […]

Free Recipe Pat s Wonder Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pat s Wonder Salad Recipe 1 pk Beef Ramen Noodles1 lg Dole Coleslaw Mix1/4 c Sunflower Seeds1 bn Green Onion; Thinly Sliced1/4 c Sliced AlmondsDressing2 tb Oil1/2 c Water1/2 pk Flavoring2 tb Cider Vinegar1/4 c Sugar Pat s Wonder Salad […]

Free Recipe Patched Blueberry Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Patched Blueberry Pie Recipe 1-3/4 c All-purpose flour1 ts Equal® sweetener1/2 ts Salt5 tb Margarine; cut into pieces5 tb Ice water11-3/4 ts Equal® sweetener; divided-(or 39 packets equal-sweetener)4 tb Cornstarch; divided2 ts Cornstarch1/3 c Apple juice2 tb Lemon juice6 c […]

Free Recipe Peppered Pork Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Peppered Pork Recipe 2 Pork tenderloins (about 2-pounds total)1 tb Coarsely ground pepper1/2 c White wine1/2 c Chicken broth1/2 c Reduced-fat sour cream2 tb Country-style Dijon mustard Peppered Pork Preparation Roll pork tenderloin in pepper to coat. Place in flameproof roasting […]

Free Recipe Patty Pan Lasagna Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Patty Pan Lasagna Recipe 1 lg Squash, scallop; sliced-1/4 thick8 oz Spaghetti sauce, homemade8 oz Cottage cheese, lowfat1/2 c Shredded mozzarella cheese1/2 c Shredded parmesan cheese1 tb Salt Patty Pan Lasagna Preparation Slice patty pan or scalloped squash 1/4 inch […]

Free Recipe Peppermint Angel Food Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Peppermint Angel Food Cake Recipe 1 c Unbleached flour11 Peppermint candies –Crushed10 Egg whites – whipped1-1/2 ts Baking powder1/4 ts Salt1 c Granulated sugar1/2 ts Peppermint extract1/2 ts Vanilla Peppermint Angel Food Cake Preparation Preheat oven at 375. Unprepared […]

Free Recipe Peach Bavarian Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Peach Bavarian Recipe 1/4 c SugarGelatin, unflavored, envelop1 c Peach slices, frozen-unsweetened thawed8 oz Yougart, peach2 x Egg whites2 tb Sugar1/2 c Cream, whipping Peach Bavarian Preparation INSTEAD OF MAKING INDIVIDUAL SERVINGS, YOU CAN POUR THE MIXTURE INTO A 1-QUART SOUFFLE” […]

Free Recipe Perfect Chicken Cacciatore Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Perfect Chicken Cacciatore Recipe 16 oz Italian plum tomatoes,Crushed1/3 c Dry white wine1 sm Onion, chopped1 sm Green pepper, seeded andChopped2 Cloves of garlic, minced1 Bay leaf1/2 ts Fennel seeds, crushed1 ts Dried oregano, crushed1/2 ts Ground coriander1/4 ts Ground […]

Free Recipe Peach Daiquiri Ice Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Peach Daiquiri Ice Recipe 16 oz Can Peach slices (juice pack2 tb Rum2 tb Lime Juice1/4 c Sugar1/4 ts Lime peel, finely shredded Peach Daiquiri Ice Preparation Drain peaches, reserving 2 T juice. In a blender container or food processor […]

Free Recipe Perfect Pie Crust (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Perfect Pie Crust (Lf) Recipe 1/2 c + 2 T all-purpose unbleached-flour;1/4 c Whole-wheat flour;3 tb Cold margarine; cut into-small pieces3 tb To 4 T ice water;2 c Dried beans; washed, or-pie weights; Perfect Pie Crust (Lf) Preparation Preheat […]

Free Recipe Peachy-Strawberry Toast Topper Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Peachy-Strawberry Toast Topper Recipe 1-1/2 c Fresh peaches, prepared1/2 c Fresh strawberries, prepared1/2 c Cold water1 tb Lemon juice1/4 c Cold water2 ts Liquid artificial sweetener*2 ts Unflavoured gelatine Peachy-Strawberry Toast Topper Preparation * Brand of liquid sweetener is not […]

Free Recipe Picadillo (Rice & Beef Hash/filling) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Picadillo (Rice & Beef Hash/filling) Recipe 2 ts Olive oil1 Sliced canned jalapeno8 oz Cooked ground beef lean2 tb Raisins1/4 c Diced onions2 Large stuffed olives, sliced1/2 Garlic clove, minced2 Pitted black olives, sliced1 md Tomato chopped and […]

Free Recipe Peanut Butter Cookie (No Sugar) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Peanut Butter Cookie (No Sugar) Recipe 1 c Creamy peanut butter1 c Frozen concentrated appleJuice(thawed-but no waterAdded)1 ts Vanilla extract1 c Whole wheat flour (sifted)1/2 ts Salt1-1/2 ts Baking soda Peanut Butter Cookie (No Sugar) Preparation Combine peanut […]

Free Recipe Pickled Raw Vegetables Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Pickled Raw Vegetables Recipe 1 ts Slightly crushed dill seed1/4 c Cider vinegar1 ts Salt1 ts Sugar1 Dash of hot pepper sauce1 c Water2 c Raw vegetablesc cut up*2 tb Finely chopped pimento Pickled Raw Vegetables Preparation *Can be cauliflorlets, […]

Free Recipe Tandoori Paste Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tandoori Paste Recipe 2 c Nonfat yogurt (activeCultures are good)Several cloves garlicSeveral pieces chopped freshGingerFew chopped hot greenChilies (seeds or not is upTo you)TurmericCayenne pepper or paprikaGaram masala Tandoori Paste Preparation In a blender: I”ve been unspecific with the measures, because […]

Free Recipe Thousand Island Dressing (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Thousand Island Dressing (Canyon Ranch) Recipe 1/2 c Nonfat plain yogurt1/2 c Fat-free mayonnaise1/2 c Chili sauce1/4 c Sweet pickle relish1/4 ts Salt2 tb Red wine vinegar1/2 ts Sugar1/8 ts Freshly ground black pepperFresh lemon juice; to taste […]