Low Fat Recipes

Free Recipe Tex-Mex Beans with Cornmeal Dumplings 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tex-Mex Beans with Cornmeal Dumplings 2 Recipe 1/3 c Flour1/3 c Yellow Cornmeal1 ts Baking powder1/4 ts SaltBeaten Egg White 1/4c Skim Milk2 tb Cooking Oil3/4 c Water1 c Chopped OnionClove Garlic, minced15 oz Can Garbanzo Beans, […]

Free Recipe Sweet Potato and Apple Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato and Apple Bake Recipe 1-1/2 lb Sweet potatoes2 Golden delicious apples2 tb Water1 tb Apple Juice; Frozen-Concentrate, thawed1 ts Butter Buds (Dry); Or 3/4-tsp Butter Buds® Sprinkles1/2 ts Sweet N Low Brown Sugar1/4 ts Ground nutmeg […]

Free Recipe Tamale Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tamale Casserole Recipe 1 Chopped onion2 Seeded and chopped jalapenoPeppers1 cn Black beans (rinsed andDrained) OR1-1/4 c Home cooked black beans1 cn Corn (rinsed and drained)OR1-1/4 c Frozen corn kernels3/4 c Corn meal1 cn Stewed tomatoes OR1 cn Chili tomatoes OR2 […]

Free Recipe Thai Chicken Hamburger (Light) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Thai Chicken Hamburger (Light) Recipe 1-1/2 lb Lean ground chicken4 Thin green onions, finely-chopped2 tb Cilantro, minced1-1/2 tb Fresh ginger root, finely-minced1 Clove garlic, finely chopped1 ts Grainy mustard1/2 ts Chili paste or chili oil,-(1/2 to 1 tsp.)2 lg […]

Free Recipe Sweet Potato And Chick-Pea Saute Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Sweet Potato And Chick-Pea Saute Recipe 2 ts Margarine; [or canola oil]1 c Chopped onions6 oz Sweet potato; pared, cut in-1/2 cubes1/2 c Chicken broth; canned, ready-to serve1 ts Fresh lemon juice4 oz Chickpeas; canned, rinsed-and drained1/8 ts […]

Free Recipe Tandoori Paste Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tandoori Paste Recipe 2 c Nonfat yogurt (activeCultures are good)Several cloves garlicSeveral pieces chopped freshGingerFew chopped hot greenChilies (seeds or not is upTo you)TurmericCayenne pepper or paprikaGaram masala Tandoori Paste Preparation In a blender: I”ve been unspecific with the measures, because […]

Free Recipe Thousand Island Dressing (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Thousand Island Dressing (Canyon Ranch) Recipe 1/2 c Nonfat plain yogurt1/2 c Fat-free mayonnaise1/2 c Chili sauce1/4 c Sweet pickle relish1/4 ts Salt2 tb Red wine vinegar1/2 ts Sugar1/8 ts Freshly ground black pepperFresh lemon juice; to taste […]

Free Recipe Tangy Apple Cheddar Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Tangy Apple Cheddar Salad Recipe 2 Apples, red, small –Thinly1/4 c Mayonnaise – lightSliced1 pn Salt2 ts Lemon juice1 pn Pepper2 c Celery – thinly slicedLettuce3 oz Cheese, cheddar – cubed Tangy Apple Cheddar Salad Preparation Place apples in small […]

Free Recipe Sweet Potato Black-Eyed Pea Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Sweet Potato Black-Eyed Pea Soup Recipe 2 c Lowfat chicken broth, low-salt2 c Canned tomatoes, chopped-with liquid1 md Sweet potato, thinly sliced1/4 ts Garlic, roasted1 ts Lowfat peanut butter, smooth2 Green onions, chopped2 c Cooked blackeyed peas2 tb […]

Free Recipe Tangy Mushroom Miso Gravy Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tangy Mushroom Miso Gravy Recipe 1 lb Mushrooms1 tb Balsamic vinegar3 c Water1/4 c Brown rice miso1 tb Tamari1/2 c Nutritional yeast1 ts Celery seedFresh ground black pepper1/4 c Cornstarch1/4 c Water Tangy Mushroom Miso Gravy Preparation Wash and […]

Free Recipe Sweet Potato Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato Muffins Recipe Vegetable cooking spray2 c Cooked, mashed sweet-potatoes, cooled1/2 c Granulated sugar1/4 c Dark brown sugar1/4 c Margarine, softened1/2 c Fat-free sour cream1/2 c Egg substitute1 c Evaporated skim milk1-1/2 c Flour1 tb Baking powder1-1/2 ts Ground […]

Free Recipe Tangy Pineapple Chicken Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Tangy Pineapple Chicken Recipe 6 Skinless boneless chicken-breast halves (about 1 1/2-pounds)1/4 c Pineapple juice; or water-Pineapple Salsa-2 c Fresh pineapple; chopped2 tb Green onions; chopped1 tb Fresh hot chile; finely-chopped1 tb Cilantro; chopped2 ts Gingerroot; finely chopped1 ts Lemon […]

Free Recipe Surprise Veggie Meat Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Surprise Veggie Meat Loaf Recipe 1 c Chopped onions; see note2 c Chopped bell peppers; see-note1 ts Minced garlic1 tb Olive oil2 c Shredded zucchini; see note2 Eggs2 tb Low-sodium soy sauce2 tb Dry red wine or red wine-vinegar3/4 […]

Free Recipe Sweet Potato Waffles (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato Waffles (Canyon Ranch) Recipe 1/2 lb Sweet potatoes; cooled and-cooked and mashed; about-3/4 cup1-1/2 ts Corn-oil margarine; melted1 md Egg white; lightly beaten3/4 c Lowfat milk; *see note1/2 c Whole wheat flour1 ts Baking powder1/4 ts […]

Free Recipe Tarragon Mushroom and Shrimp Bites Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Tarragon Mushroom and Shrimp Bites Recipe 3 tb Lemon juice2 ts Dried whole tarragon1 Small clove garlic, minced23 Medium-sized fresh shrimp,-peeled and deveined (1/2lb)24 Sliced fresh mushroom (1/2–inch-thick) (about 1 lb)1 tb Water1 tb Chopped fresh parsley1-1/2 ts […]

Free Recipe Surprising Beans And Rice Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Surprising Beans And Rice Recipe 2 c Dried pinto beans3 lg Cloves garlic, minced orPressed1 ts Dried Italian herb seasoningMix (or1/2 ts EACH dried basil leaves,Dried oregano leaves, andDried thyme leaves)1 ts Crushed dried hot redChilies1 lg (1/2 lb) […]

Free Recipe Sweet Risotto Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Sweet Risotto Recipe 4 c Skim Milk; Divided1 c Rice; Uncooked Med-Grain1/3 c Sugar1/4 ts Salt1/4 ts Ground Cinnamon3/4 c Cherries; dried, Quartered-Fig Or Other Dried Fruit1/2 c Whole Milk1/4 ts Vanilla Extract Sweet Risotto Preparation Combine 3 cups skim milk, […]

Free Recipe Tempeh Tahiti Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tempeh Tahiti Recipe 1 c Barbeque sauce1-1/2 c Water1 ts Minced ginger1 Garlic clove; minced1 c Pineapple chunks1 md Red bell pepper2 Celery stalks; sliced1 lb Tempeh; cubed1 c Snow peas3 c Cooked brown rice Tempeh Tahiti Preparation In a large […]

Free Recipe Szechwan Chicken Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Szechwan Chicken Soup Recipe 3 x Condensed chicken broth *3 oz Oriental noodles **1/2 ts Pepper, red, ground3 c Chicken, cooked, cubed, ***2 x Apples; cored6 oz Pea pods, frozen, cut up4 x Green onions, ***** Szechwan Chicken Soup Preparation […]

Free Recipe Sweet and Sour Red Cabbage And Apples Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sweet and Sour Red Cabbage And Apples Recipe 1 lg Garlic clove12 oz Red cabbage2 ts Sesame oil1 lb Granny smith apples1/4 c Apple cider vinegar1 tb Soy sauce, low sodium1 tb Honey1/2 ts Ground gingerGround […]

Free Recipe Pan-Broiled Teriyaki Salmon – Lowfat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pan-Broiled Teriyaki Salmon – Lowfat Recipe 1/2 tb Toasted sesame oil2 tb Mirin; (sweet rice wine –Available in orientaMarkets) I use saki2 tb Low-sodium soy sauce4 oz Fresh salmon fillets –SkinnedScallions – finely chopped Pan-Broiled Teriyaki Salmon – […]

Free Recipe Orange Marmalade Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Orange Marmalade Muffins Recipe 1-1/4 c Whole wheat flour1 c Oat bran; or wheat bran1 tb Baking powder3/4 c Nonfat plain yogurt1/2 c Orange marmalade; plus1 tb Orange marmalade2 Egg whites1 ts Vanilla extract1/3 c Pecans; chopped; optional3/4 Cup blueberries; […]

Free Recipe Pancakes with Orange Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pancakes with Orange Sauce Recipe 3/4 c Whole Wheat Flour1-1/2 ts Baking Powder1 tb Honey2 x Stiffly beaten Egg Whites1/2 c All-purpose Flour3/4 c Skim Milk1 ts Cooking oil Pancakes with Orange Sauce Preparation PANCAKES Combine flours, baking powder, […]

Free Recipe Pancakes with Orange Sauce 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pancakes with Orange Sauce 2 Recipe 3/4 c Whole Wheat Flour1/2 c All-purpose Flour1 1/2 ts Baking Powder3/4 c Skim Milk1 tb Honey1 ts Cooking oil2 x Stiffly beaten Egg Whites Pancakes with Orange Sauce 2 Preparation PANCAKES […]

Free Recipe Orange/lemon Crisps Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Orange/lemon Crisps Recipe 2 Eggs, separated1/2 ts Baking powder1 pn Salt1/4 c Sugar2 ts Orange/lemon peel1 ts Orange/lemon juice1/3 c Flour Orange/lemon Crisps Preparation Line two cookie sheets with brown paper or baking paper (computer paper works but wax paper sticks […]