Low Fat Recipes

Free Recipe Onion Corn Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Onion Corn Bread Recipe 2 tb Oil1/3 c Chopped onions1 c Unbleached flour1 c Yellow cornmeal1 tb Baking powder1/4 ts Ground black pepper1 c Skim milk1 Egg white Onion Corn Bread Preparation Preheat the oven to 400 F. Evenly coat […]

Free Recipe Oven Fries (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oven Fries (Canyon Ranch) Recipe 2 Russet potatoes; scrubbed-very clean Oven Fries (Canyon Ranch) Preparation Preheat oven to 375F. Cut the clean, unpeeled potatoes into strips the size of large french fries, about 1 inch in diameter. Spray a […]

Free Recipe Onion Pie 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Onion Pie 2 Recipe 2 lb Onions, sliced thin-(about 7 medium)Equivalent of 6 large eggs-(I wouldn t recomend egg-whites)1 c Fine fresh bread crumbs-(nothing highly seasoned)1/2 c Low-fat parmesan cheese,-grated1/2 c Chopped fresh parsley leaves Onion Pie 2 Preparation Preheat […]

Free Recipe Pampered Chicken (Light) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pampered Chicken (Light) Recipe 4 Boneless skinless chicken-breast halves1 sl Provolone cheese, cut into-quarters1/3 c Italian bread crumbs2 tb Parmesan cheese, grated2 tb Fresh parsley, finely-chopped1/8 ts SaltFreshly ground black pepper,-to taste2 Egg whites2 ts Olive oilLemon wedges Pampered Chicken […]

Free Recipe Onion Soup Provencale Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Onion Soup Provencale Recipe 5 c Water4 lg Onions; sliced in rings2 sm Zucchini; sliced1 md Eggplant; peel/chop– or 2 small japanese eggpla2 Garlic cloves; crushed6 oz Tomato paste1/2 c Red wine; optional1/4 c Fresh basil; chopped2 tb Soy sauceFreshly […]

Free Recipe Orange Glazed Pork Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Orange Glazed Pork Recipe 8 oz Pork tenderloin1/2 ts Coriander1/2 ts Dried rosemary1/2 ts Ground ginger1/4 c Frozen orange juiceConcentrate2 sl Bread Orange Glazed Pork Preparation Turn on broiler. Cover pan with foil. Wash and dry pork – cut into […]

Free Recipe Pan-Broiled Teriyaki Salmon – Lowfat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pan-Broiled Teriyaki Salmon – Lowfat Recipe 1/2 tb Toasted sesame oil2 tb Mirin; (sweet rice wine –Available in orientaMarkets) I use saki2 tb Low-sodium soy sauce4 oz Fresh salmon fillets –SkinnedScallions – finely chopped Pan-Broiled Teriyaki Salmon – […]

Free Recipe Orange Marmalade Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Orange Marmalade Muffins Recipe 1-1/4 c Whole wheat flour1 c Oat bran; or wheat bran1 tb Baking powder3/4 c Nonfat plain yogurt1/2 c Orange marmalade; plus1 tb Orange marmalade2 Egg whites1 ts Vanilla extract1/3 c Pecans; chopped; optional3/4 Cup blueberries; […]

Free Recipe Pancakes with Orange Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pancakes with Orange Sauce Recipe 3/4 c Whole Wheat Flour1-1/2 ts Baking Powder1 tb Honey2 x Stiffly beaten Egg Whites1/2 c All-purpose Flour3/4 c Skim Milk1 ts Cooking oil Pancakes with Orange Sauce Preparation PANCAKES Combine flours, baking powder, […]

Free Recipe Pancakes with Orange Sauce 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pancakes with Orange Sauce 2 Recipe 3/4 c Whole Wheat Flour1/2 c All-purpose Flour1 1/2 ts Baking Powder3/4 c Skim Milk1 tb Honey1 ts Cooking oil2 x Stiffly beaten Egg Whites Pancakes with Orange Sauce 2 Preparation PANCAKES […]

Free Recipe Orange/lemon Crisps Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Orange/lemon Crisps Recipe 2 Eggs, separated1/2 ts Baking powder1 pn Salt1/4 c Sugar2 ts Orange/lemon peel1 ts Orange/lemon juice1/3 c Flour Orange/lemon Crisps Preparation Line two cookie sheets with brown paper or baking paper (computer paper works but wax paper sticks […]

Free Recipe Passover Tsimmes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Passover Tsimmes Recipe Burton – PDPP83A2 tb Light brown sugar, packed2 ts Light brown sugar, packed1/2 ts Ground cinnamon1/8 ts Salt1/8 ts Ground ginger1-1/2 lb Sweet potatoes; pared, cut-inch-thick slices),-blanched2 c Carrots, sliced (1/2-inch-slices), blanched2 sm Apples; cored, pared and cut-inch-thick […]

Free Recipe Tomato Soup with Chicken Meatballs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tomato Soup with Chicken Meatballs Recipe 3 oz Ground chicken1/4 c Finely chopped onion, divide2 ts Chopped fresh parsley1/4 c Finely chopped celery1/2 ts Vegetable oil1 c Tomato juice1/2 c Ready to serve chicken broth1/4 ts Paprika1/4 c […]

Free Recipe Turkey – Mimi s Recipe Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey – Mimi s Recipe Lf Recipe Turkey2 c Apple juice or cider1/2 c Soy sauceSaltPepperPaprika Turkey – Mimi s Recipe Lf Preparation From: hiller@smartlink.net (Mimi & JB Hiller) Newsgroups: rec.food.cooking Season the outside with salt, pepper […]

Free Recipe Tomato-Fennel Consomme Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Fennel Consomme Recipe 4 lb Fennel bulbs1 Onions; cut into chunks1 tb Olive oil2-1/2 ts Salt; or less (if using-canned tomatoes)4 c Water2-1/2 lb Ripe tomatoes; chopped1/8 ts Cayenne; to taste (optional)4 tb Croutons; optional Tomato-Fennel Consomme Preparation Remove the leafy […]

Free Recipe Turkey Gravy – Foolproof Fat-Free Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey Gravy – Foolproof Fat-Free Lf Recipe 2 c Turkey drippings1/8 ts Ground white pepper1/4 ts Poultry seasoning (optional)1 ts Chicken bouillon granules1/4 c Flour plus1 tb Flour1/2 c Skim milk2 Egg whites – chopped (opt l)Giblets […]

Free Recipe Turkey Paprikash Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey Paprikash Recipe 12 oz Cooked Turkey Breast *2 ts Paprika2/3 c Plain low-fat Yogurt1 tb Tomato Paste3 c Hot cooked NoodlesMed Onion, sliced into rings1 ts Instant Chicken Bouillon2 tb Flour2 tb Snipped fresh Parsley Turkey Paprikash Preparation * sliced […]

Free Recipe Turkey Patties Oriental Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Turkey Patties Oriental Recipe 1-1/4 lb Ground Turkey1/3 c Dry bread crumbs1 Egg3/4 ts Garlic salt1 tb Cooking oil2 Stalks celery, cut diagonal1 Onion, cut in thin ringsGreen pepper, cut 3/4 pieces2 Tomatoes, med., cut in 1/8 sOriental Sauce1 c […]

Free Recipe Tofu Manicotti Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Manicotti Recipe 8 x Manicotti shells1/2 c Finely chopped Onion1 ts Dried Italian seasoning10 oz Tofu, drained2 tb Grated Parmesan Cheese2 tb Flour1/2 c Shredded lo-fat Cheddar chee1/2 c Chopped fresh Mushrooms1 tb Snipped fresh Parsley1/8 ts PaprikaEgg White, slightly […]

Free Recipe Tomato-Seafood Stew 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Seafood Stew 2 Recipe 1/2 lb Shrimp, shelled1 x Green pepper, medium, choppe1 c Onion, chopped1 x Carrot, medium, shredded2 x Garlic cloves, minced1 ts Thyme, dried, crushed1 tb Oil, cooking1/4 ts Pepper16 oz Tomatoes, cut up, can4 x Hot […]

Free Recipe Turkey Patties Oriental 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Turkey Patties Oriental 2 Recipe 1 1/4 lb Ground Turkey2 ea Tomatoes, med., cut in 1/8 s1/3 c Dry bread crumbs1 x Oriental Sauce1 ea Egg1 c Chicken broth3/4 ts Garlic salt1 tb Soy sauce1 tb Cooking oil2 ts […]

Free Recipe Tortilla Torte 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tortilla Torte 2 Recipe 1 cn 15 oz pinto beans or 1 1/2 cVegetable cooking spray*1/2 c Chopped onion1 Clove garlic, minced1/4 ts Ground cumin (sub. turmeric)1/4 c Picante sauce1 cn 4 oz chopped green chiles4 8 wh.wheat flour tortillas3/4 […]

Free Recipe Turkey Tamales Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Turkey Tamales Recipe FILLING–1/2 c Onions – chopped1-1/2 ts Garlic – minced1/2 ts Cumin1/4 ts Salt1/8 ts Pepper, black – freshlyGrnd1/2 lb Turkey, ground2 tb Green chiles – choppedCORNMEAL MIXTURE–3/4 c Broth, chicken1/4 c ;water1/4 c Oil, vegetable1 c Yellow cornmeal1/2 ts […]

Free Recipe Tropical Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tropical Chicken Recipe 2-1/2 lb Chicken; quartered parts8 oz Pineapple; crushed packed1/2 c Estee granulated fructose2 tb Lemon juice1 ts Dry mustard powder Tropical Chicken Preparation The recipe, as POSTED (a rose by any other name….) was published by Hidden Valley […]

Free Recipe Turkey Tortilla Soup Recipe Type: L Recipes Recipe Preparation: simmer Cooking Ingredients for Turkey Tortilla Soup Recipe 1 sm Chopped onion3 Garlic cloves1 ts Olive oil1 sm Can chopped green chiles1/4 c Taco seasoning (packet)1 cn Chopped tomatoes (14.5oz)4 cn Chicken broth (14.5 oz)2 c Chopped turkey1/2 c Fresh cilantroTortilla chipsGrated cheese Turkey […]