One-Dish Sausage Jambalaya – Chatelaine Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe One-Dish Sausage Jambalaya – Chatelaine Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for One-Dish Sausage Jambalaya – Chatelaine Recipe 2 Italian sausages; coarsely-chopped19 oz Tomatoes; undrained1-1/2 c Long-grain rice; uncooked1 ts Basil; (or 2-4 tbsp fresh)1 Red pepper or zucchini;-chopped One-Dish Sausage Jambalaya – Chatelaine Preparation 1. In large wide saucepan […]
Oven Fried Herb Chicken Nuggets Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Oven Fried Herb Chicken Nuggets Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oven Fried Herb Chicken Nuggets Recipe 1/2 c Cornflakes1/4 ts Salt1/4 ts Garlic powder1/4 ts Paprika1/8 ts Ground red pepper (cayenne);-to taste1 Egg white1 ts Water8 Skinless boneless chicken-breast halves, cubed Oven Fried Herb Chicken Nuggets Preparation Heat […]
Onion Corn Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Onion Corn Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Onion Corn Bread Recipe 2 tb Oil1/3 c Chopped onions1 c Unbleached flour1 c Yellow cornmeal1 tb Baking powder1/4 ts Ground black pepper1 c Skim milk1 Egg white Onion Corn Bread Preparation Preheat the oven to 400 F. Evenly coat […]
Oven Fries (Canyon Ranch) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Oven Fries (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oven Fries (Canyon Ranch) Recipe 2 Russet potatoes; scrubbed-very clean Oven Fries (Canyon Ranch) Preparation Preheat oven to 375F. Cut the clean, unpeeled potatoes into strips the size of large french fries, about 1 inch in diameter. Spray a […]
Onion Pie 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Onion Pie 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Onion Pie 2 Recipe 2 lb Onions, sliced thin-(about 7 medium)Equivalent of 6 large eggs-(I wouldn t recomend egg-whites)1 c Fine fresh bread crumbs-(nothing highly seasoned)1/2 c Low-fat parmesan cheese,-grated1/2 c Chopped fresh parsley leaves Onion Pie 2 Preparation Preheat […]
Pampered Chicken (Light) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pampered Chicken (Light) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pampered Chicken (Light) Recipe 4 Boneless skinless chicken-breast halves1 sl Provolone cheese, cut into-quarters1/3 c Italian bread crumbs2 tb Parmesan cheese, grated2 tb Fresh parsley, finely-chopped1/8 ts SaltFreshly ground black pepper,-to taste2 Egg whites2 ts Olive oilLemon wedges Pampered Chicken […]
Onion Soup Provencale Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Onion Soup Provencale Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Onion Soup Provencale Recipe 5 c Water4 lg Onions; sliced in rings2 sm Zucchini; sliced1 md Eggplant; peel/chop– or 2 small japanese eggpla2 Garlic cloves; crushed6 oz Tomato paste1/2 c Red wine; optional1/4 c Fresh basil; chopped2 tb Soy sauceFreshly […]
Orange Glazed Pork Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Orange Glazed Pork Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Orange Glazed Pork Recipe 8 oz Pork tenderloin1/2 ts Coriander1/2 ts Dried rosemary1/2 ts Ground ginger1/4 c Frozen orange juiceConcentrate2 sl Bread Orange Glazed Pork Preparation Turn on broiler. Cover pan with foil. Wash and dry pork – cut into […]
Pan-Broiled Teriyaki Salmon — Lowfat Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pan-Broiled Teriyaki Salmon – Lowfat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pan-Broiled Teriyaki Salmon – Lowfat Recipe 1/2 tb Toasted sesame oil2 tb Mirin; (sweet rice wine –Available in orientaMarkets) I use saki2 tb Low-sodium soy sauce4 oz Fresh salmon fillets –SkinnedScallions – finely chopped Pan-Broiled Teriyaki Salmon – […]
Orange Marmalade Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Orange Marmalade Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Orange Marmalade Muffins Recipe 1-1/4 c Whole wheat flour1 c Oat bran; or wheat bran1 tb Baking powder3/4 c Nonfat plain yogurt1/2 c Orange marmalade; plus1 tb Orange marmalade2 Egg whites1 ts Vanilla extract1/3 c Pecans; chopped; optional3/4 Cup blueberries; […]
Pancakes with Orange Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pancakes with Orange Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pancakes with Orange Sauce Recipe 3/4 c Whole Wheat Flour1-1/2 ts Baking Powder1 tb Honey2 x Stiffly beaten Egg Whites1/2 c All-purpose Flour3/4 c Skim Milk1 ts Cooking oil Pancakes with Orange Sauce Preparation PANCAKES Combine flours, baking powder, […]
Pancakes with Orange Sauce 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pancakes with Orange Sauce 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pancakes with Orange Sauce 2 Recipe 3/4 c Whole Wheat Flour1/2 c All-purpose Flour1 1/2 ts Baking Powder3/4 c Skim Milk1 tb Honey1 ts Cooking oil2 x Stiffly beaten Egg Whites Pancakes with Orange Sauce 2 Preparation PANCAKES […]
Tofu South of the Border Enchiladas Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tofu South of the Border Enchiladas Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu South of the Border Enchiladas Recipe 8 8 whole wheat tortillas1/2 c Onion, chopped3/4 c Green peppers, chopped4 oz Green mild chilies, chopped1 Clove garlic, minced1/2 ts Cumin seed1 ts Dried cilantro12 oz Silken firm tofu, […]
Tropical Chicken Kabobs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tropical Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tropical Chicken Kabobs Recipe 1/3 c Lime Juice1 tb Vegetable oil1 tb Honey6 x Chicken Breast Halves *12 x Pearl Onions, peeledLg Green Pepper **Papaya, peeled **1-1/2 c Fresh Pineapple Chunks Tropical Chicken Kabobs Preparation Date: Wed, 22 May 1996 […]
Tofu South of the Border Enchiladas 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tofu South of the Border Enchiladas 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu South of the Border Enchiladas 2 Recipe 8 8 whole wheat tortillas1 ts Dried cilantro1/2 c Onion, chopped12 oz Silken firm tofu, drained3/4 c Green peppers, chopped-and mashed4 oz Green mild chilies, chopped2 c Diced […]
Tropical Chicken Kabobs 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tropical Chicken Kabobs 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tropical Chicken Kabobs 2 Recipe 1/3 c Lime juice1 tb Vegetable oil1 tb Honey6 x Chicken breast halves *12 x Pearl onions, peeled1 x Lg green pepper **1 x Papaya, peeled ** 11/2 c Fresh pineapple chunks Tropical Chicken […]
Twin Sisters Vegetables Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Twin Sisters Vegetables Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Twin Sisters Vegetables Soup Recipe 1 md Onion; chopped2 Garlic cloves; chopped fine2 ts Dried oregano1/8 ts Fresh ground pepper2 Idaho potatoes; scrubbed, un1 Zucchini1 lg Yellow squash3 Celery2 Carrots; scrubbed, unpeeled3 Tomatoes2 Bay leaves1 c Cooked kidney beans; […]
Tomato Soup with Chicken Meatballs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato Soup with Chicken Meatballs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tomato Soup with Chicken Meatballs Recipe 3 oz Ground chicken1/4 c Finely chopped onion, divide2 ts Chopped fresh parsley1/4 c Finely chopped celery1/2 ts Vegetable oil1 c Tomato juice1/2 c Ready to serve chicken broth1/4 ts Paprika1/4 c […]
Turkey – Mimi s Recipe Lf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Turkey – Mimi s Recipe Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey – Mimi s Recipe Lf Recipe Turkey2 c Apple juice or cider1/2 c Soy sauceSaltPepperPaprika Turkey – Mimi s Recipe Lf Preparation From: hiller@smartlink.net (Mimi & JB Hiller) Newsgroups: rec.food.cooking Season the outside with salt, pepper […]
Tomato-Fennel Consomme Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato-Fennel Consomme Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Fennel Consomme Recipe 4 lb Fennel bulbs1 Onions; cut into chunks1 tb Olive oil2-1/2 ts Salt; or less (if using-canned tomatoes)4 c Water2-1/2 lb Ripe tomatoes; chopped1/8 ts Cayenne; to taste (optional)4 tb Croutons; optional Tomato-Fennel Consomme Preparation Remove the leafy […]
Turkey Gravy – Foolproof Fat-Free Lf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Turkey Gravy – Foolproof Fat-Free Lf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey Gravy – Foolproof Fat-Free Lf Recipe 2 c Turkey drippings1/8 ts Ground white pepper1/4 ts Poultry seasoning (optional)1 ts Chicken bouillon granules1/4 c Flour plus1 tb Flour1/2 c Skim milk2 Egg whites – chopped (opt l)Giblets […]
Turkey Paprikash Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Turkey Paprikash Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey Paprikash Recipe 12 oz Cooked Turkey Breast *2 ts Paprika2/3 c Plain low-fat Yogurt1 tb Tomato Paste3 c Hot cooked NoodlesMed Onion, sliced into rings1 ts Instant Chicken Bouillon2 tb Flour2 tb Snipped fresh Parsley Turkey Paprikash Preparation * sliced […]
Turkey Patties Oriental Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Turkey Patties Oriental Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Turkey Patties Oriental Recipe 1-1/4 lb Ground Turkey1/3 c Dry bread crumbs1 Egg3/4 ts Garlic salt1 tb Cooking oil2 Stalks celery, cut diagonal1 Onion, cut in thin ringsGreen pepper, cut 3/4 pieces2 Tomatoes, med., cut in 1/8 sOriental Sauce1 c […]
Tofu Manicotti Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tofu Manicotti Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Manicotti Recipe 8 x Manicotti shells1/2 c Finely chopped Onion1 ts Dried Italian seasoning10 oz Tofu, drained2 tb Grated Parmesan Cheese2 tb Flour1/2 c Shredded lo-fat Cheddar chee1/2 c Chopped fresh Mushrooms1 tb Snipped fresh Parsley1/8 ts PaprikaEgg White, slightly […]
Tomato-Seafood Stew 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato-Seafood Stew 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Seafood Stew 2 Recipe 1/2 lb Shrimp, shelled1 x Green pepper, medium, choppe1 c Onion, chopped1 x Carrot, medium, shredded2 x Garlic cloves, minced1 ts Thyme, dried, crushed1 tb Oil, cooking1/4 ts Pepper16 oz Tomatoes, cut up, can4 x Hot […]