Low Fat Recipes

Free Recipe Tropical Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tropical Chicken Kabobs Recipe 1/3 c Lime Juice1 tb Vegetable oil1 tb Honey6 x Chicken Breast Halves *12 x Pearl Onions, peeledLg Green Pepper **Papaya, peeled **1-1/2 c Fresh Pineapple Chunks Tropical Chicken Kabobs Preparation Date: Wed, 22 May 1996 […]

Free Recipe Tofu South of the Border Enchiladas 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu South of the Border Enchiladas 2 Recipe 8 8 whole wheat tortillas1 ts Dried cilantro1/2 c Onion, chopped12 oz Silken firm tofu, drained3/4 c Green peppers, chopped-and mashed4 oz Green mild chilies, chopped2 c Diced […]

Free Recipe Tropical Chicken Kabobs 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tropical Chicken Kabobs 2 Recipe 1/3 c Lime juice1 tb Vegetable oil1 tb Honey6 x Chicken breast halves *12 x Pearl onions, peeled1 x Lg green pepper **1 x Papaya, peeled ** 11/2 c Fresh pineapple chunks Tropical Chicken […]

Free Recipe Twin Sisters Vegetables Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Twin Sisters Vegetables Soup Recipe 1 md Onion; chopped2 Garlic cloves; chopped fine2 ts Dried oregano1/8 ts Fresh ground pepper2 Idaho potatoes; scrubbed, un1 Zucchini1 lg Yellow squash3 Celery2 Carrots; scrubbed, unpeeled3 Tomatoes2 Bay leaves1 c Cooked kidney beans; […]

Free Recipe Tomato Soup with Chicken Meatballs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tomato Soup with Chicken Meatballs Recipe 3 oz Ground chicken1/4 c Finely chopped onion, divide2 ts Chopped fresh parsley1/4 c Finely chopped celery1/2 ts Vegetable oil1 c Tomato juice1/2 c Ready to serve chicken broth1/4 ts Paprika1/4 c […]

Free Recipe Oatmeal Cookies ***** Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oatmeal Cookies ***** Recipe 3 ea Cup Rolled Oats2 ea Tbsp Light Sesame Oil1 ea Cup Flour (unbleached) 11/2 ea Cup Apple Juice1/4 ea 4 tsp Salt1 ea Tbsp Honey (opt) Oatmeal Cookies ***** Preparation Raisins and/or nuts (optional) Sugarless! […]

Free Recipe Nectarine Yogurt Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Nectarine Yogurt Muffins Recipe 2 c All-purpose flour1/2 c Brown sugar, packed2 ts Baking powder1/2 ts Baking soda1/2 ts Salt8 oz Vanilla yogurt1/4 c Butter or margarine, melted1 Egg1 Nectarine, choppedPeeled peach1/4 c Almonds, sliced Nectarine Yogurt Muffins Preparation Recipe […]

Free Recipe Oatmeal Pie Crust Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oatmeal Pie Crust Recipe 3/4 c Flour1/2 c Quick rolled oats1/2 ts Salt4 tb Vegetable oil3 tb Ice water (3 to 4 tb) Oatmeal Pie Crust Preparation Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil, […]

Free Recipe Never Fail Hollandaise Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Never Fail Hollandaise Recipe 1 tb Cornstarch2 tb Lemon juice, freshly squeezd1 Salt1 Cayenne2 tb Unsalted butter Never Fail Hollandaise Preparation In the top of a double boiler, slowly whisk 3/4 cup water into the cornstarch. Stir in the lemon […]

Free Recipe Oatmeal with Fruit and Nuts Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Oatmeal with Fruit and Nuts Recipe 3 c Water1/4 ts SaltSm Apple, chopped2 tb Sliced Almonds2-2/3 c Skim Milk1/2 ts Ground Cinnamon1-1/3 c Regular Rolled oats1/4 c Pitted whole Dates, snipped1 tb Brown Sugar Oatmeal with Fruit and […]

Free Recipe No-Fat Banana Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for No-Fat Banana Muffins Recipe 1-1/2 c Flour1/4 c Sugar2 ts Baking powder1/2 ts Baking soda1/2 ts -salt – optional1/2 ts Cinnamon2 Egg whites2 lg Ripe bananas – mashed2/3 c Skim milk1/3 c Corn Syrup No-Fat Banana Muffins Preparation Spray 12 […]

Free Recipe Oatmeal with Fruit and Nuts 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Oatmeal with Fruit and Nuts 2 Recipe 3 c Water1/2 ts Ground Cinnamon1/4 ts Salt1 1/3 c Regular Rolled oatsSm Apple, chopped 1/4c Pitted whole Dates, snipped2 tb Sliced Almonds1 tb Brown Sugar2-2/3 c Skim Milk Oatmeal […]

Free Recipe No-Fry Sweet Potato Fries Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for No-Fry Sweet Potato Fries Recipe 4 ts Vegetable oil3 Sweet potatoes; unpeeled3/4 ts Dried thyme; OR oregano1/4 ts Salt1/4 ts Pepper No-Fry Sweet Potato Fries Preparation 1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in […]

Free Recipe Nofat Cheesecake: Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Nofat Cheesecake: Recipe 2 8 ounce packages of fatfreeCream cheese1 pk Knox gelatin10 Packets of Equal brandSweetener or 1/2 cup sugar1 ts Vanilla1/2 ts Lemon juice1 c Water. Nofat Cheesecake: Preparation Boil 1/4 cup water in a pan, or in a […]

Free Recipe Non-Fat Milk Shake Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Non-Fat Milk Shake Recipe Combine2 tb Chilled, ff pudding (anyFlavor)1 c Chilled non-fat milk Non-Fat Milk Shake Preparation Blend or beat with a rotary beater. Serve immediately. From Gemini”s MASSIVE MealMaster collection Cooking Temperature: Recipe Serves: 1 How Do You Cook […]

Free Recipe Mu Shu Pork Soup Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mu Shu Pork Soup Recipe 2 Flour tortillas; 6-inch2 ts Hoisin sauce8 oz Pork loin; see note4 tb Hoisin sauce1/2 c Dry sherry; optional1 ts Sesame oilVegetable oil spray3 Cloves garlic; minced2 lg Carrots; shredded3 c Shredded cabbage1-1/4 c […]

Free Recipe Non-Fat Whipped Topping Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Non-Fat Whipped Topping Recipe 1/3 c Nonfat milk1/3 c Instant nonfat dry milk-solids1 ts Honey; up to 2 ts to taste1/4 ts Vanilla Non-Fat Whipped Topping Preparation Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer […]

Free Recipe Nutty Chicken Fingers Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Nutty Chicken Fingers Recipe 1/3 c Cornflake crumbs1 tb Parsley flakes1/8 ts Garlic powder2 tb Skim Milk1/2 c Finely chopped Pecans1/8 ts Salt12 oz Chicken Breast Halves * Nutty Chicken Fingers Preparation * 12 ounces boned skinless chicken breast halves, […]

Free Recipe Mushroom and Leek Crepes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mushroom and Leek Crepes Recipe 3 c Sliced leeks1/2 c Dry white wine2-1/2 c Thinly sliced or small-dicedDomestic mushrooms2-1/4 oz Fresh shiitake mushrooms1 ts Balsamic vinegarSaltFreshly ground black pepper1 tb Italian parsley or mixedHerbsCrepe Batter:1/2 c Unbleached all-purpose flour1/2 […]

Free Recipe Oatburgers Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oatburgers Recipe Oatburgers Oatburgers Preparation 4 c water 1/2 c soy sauce 1/2 c nutritional yeast 1 large onion diced 1/2 Tbs garlic powder 1/2 Tbs Italian seasoning 4 1/2 Cups old fashioned rolled oats. Bring to a boil all ingredients except […]

Free Recipe Oatmeal Banana Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Oatmeal Banana Cookies Recipe 1 c Bananas; mashed1 c Sugar1 c Brown sugar4 Egg whites1 ts Vanilla1/2 ts Salt1 ts Baking soda2 c Flour2-1/2 c Oats2 c Chocolate chips Oatmeal Banana Cookies Preparation Cream bananas (or fat) and sugars. Add […]

Free Recipe Nantucket Cioppino Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Nantucket Cioppino Recipe 1 ts Olive oil1 lb Carrots, peeled and coarsley-chopped3 c Coarsely chopped onion3 c Coarsely chopped green-bell pepper3 tb Finely chopped garlic1-1/2 lb Mushrooms, sliced8 c Peeled and coarsely chopped****OR**** (see next line)2 28 oz cans plum tomatoes-with […]

Free Recipe Zucchini Bread with Yogurt Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Zucchini Bread with Yogurt Recipe Nonstick cooking spray2 ts All-purpose flour3/4 c Sugar3 c Grated zucchini1/3 c Safflower oil2 Eggs4 Egg whites1 c Plain low-fat yogurt1-1/2 c All-purpose flour1 tb Baking powder1 ts Baking soda1 ts Cinnamon3/4 c Raisins […]

Free Recipe Zucchini Muffins (Lf) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini Muffins (Lf) Recipe 1/2 c Whole-wheat flour1/2 c All-purpose flour2 ts Baking powder1/2 ts Salt1/2 c SugarEgg white1/2 c Skim milk1 tb Butter or margarine –Melted1/2 c Zucchini – grated Zucchini Muffins (Lf) Preparation x Nonstick veg cooking spray; […]

Free Recipe Zucchini with Garlic and Coriander Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Zucchini with Garlic and Coriander Recipe 1-1/4 lb Zucchini1-1/2 tb Olive oil3 Cloves garlic; minced2 ts Ground corianderCayenne pepper Zucchini with Garlic and Coriander Preparation 1. Quarter zucchini lengthwise , then cut pieces in half crosswise. 2. Add […]