Low Fat Recipes

Free Recipe Yogurt Scones Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Yogurt Scones Recipe 1-1/2 c White Flour; Unbleached1-1/2 c Whole-Wheat Flour2 ts Baking Powder2 ts Baking Soda1/2 ts Salt6 tb Cold Butter2 tb Packed Brown Sugar1-1/4 c Nonfat Yogurt; *Note1/2 c Egg Beaters® 99% Egg-Substitute, **Note1/2 c Packed Raisins; Or Sultanas,-Currant […]

Free Recipe Yogurt-Cucumber Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Yogurt-Cucumber Salad Recipe 2 Cucumbers1/2 c Onions, chopped8 oz Yogurt1 ts Dill1/2 ts Salt1/4 ts Dry mustard1/4 ts Pepper, black2 tb Vinegar, white Yogurt-Cucumber Salad Preparation Coarsely chop cucumbers. Combine cucumber and onion; set aside. In small bowl, stir together yogurt, […]

Free Recipe Zesty Salad Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Zesty Salad Dressing Recipe 1 ts Cornstarch1 ts Dry Mustard1/4 c Vinegar1 ts Prepared Horseradish1/2 ts Salt1 ds Bottled Hot Pepper Sauce1 ts Sugar1 c Cold Water1/4 c Catsup1 ts Worcestershire Sauce1/2 ts Paprika1 Halved Clove Garlic Zesty Salad Dressing […]

Free Recipe Zucchini Bread with Yogurt Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Zucchini Bread with Yogurt Recipe Nonstick cooking spray2 ts All-purpose flour3/4 c Sugar3 c Grated zucchini1/3 c Safflower oil2 Eggs4 Egg whites1 c Plain low-fat yogurt1-1/2 c All-purpose flour1 tb Baking powder1 ts Baking soda1 ts Cinnamon3/4 c Raisins […]

Free Recipe Zucchini Muffins (Lf) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini Muffins (Lf) Recipe 1/2 c Whole-wheat flour1/2 c All-purpose flour2 ts Baking powder1/2 ts Salt1/2 c SugarEgg white1/2 c Skim milk1 tb Butter or margarine –Melted1/2 c Zucchini – grated Zucchini Muffins (Lf) Preparation x Nonstick veg cooking spray; […]

Free Recipe Mock Bbq Pork Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mock Bbq Pork Recipe 8 oz Gluten; cooked according toDirections below1 tb Toasted sesame oil2 tb Lite tamari or soy sauce2 tb Water1 tb Minced ginger1 tb Minced garlic1 tb Sweetener2 ts Five-spice powderVegetable cooking spray Mock Bbq Pork Preparation […]

Free Recipe Mexican-Style Meat Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mexican-Style Meat Loaf Recipe No-stick corn oil cookingSpray1 lb Extra-lean ground turkey3/4 lb Ground beef sirloin2 Green onions, chopped3/4 ts Salt3/4 ts Ground cumin1/2 ts Dried marjoram or oregano1/4 ts Freshly ground black pepper1 c Fresh bread crumbs7 oz Jar […]

Free Recipe Mock Whipped Cream Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Mock Whipped Cream Recipe 3/4 ts Unflavored gelatin1 tb Cold water1/2 c Nonfat dry milk powder1/2 c Ice water2 tb Confectioner s sugar*1 ts Vanilla or other flavoring Mock Whipped Cream Preparation A fluffy, all-purpose topping that can double as […]

Free Recipe Modern Greens Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Modern Greens Recipe 3 bn Greens, prefer red swiss-chard, cleaned and cut up2 Handfuls pearl onions,-cleaned and peeled2 tb Walnut oil2 tb Water Modern Greens Preparation Place oil, greens, and onions in a 4 quart capacity non stick covered pot or […]

Free Recipe Millet and Basmati Pilaf Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Millet and Basmati Pilaf Recipe 1-1/2 c Basmati Rice1/2 c Millet3 c Water2 ts Orange Zest, Finely Chopped1/2 ts Salt, Or To Taste1 ts Ground Cloves1 ts Fennel Seed1/2 c Onion, Finely Diced1/2 ts Garlic, Minced Fine1 c Raisins2 […]

Free Recipe Moroccan Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Moroccan Chicken 2 Recipe 2 Whole skinless, boneless-chicken breasts, halved2/3 c Apricot jam2 ts Fresh ginger root, freshly-grated1 ts Ground cinnamon1/2 c Halved black olives1 tb Fresh lemon juice Moroccan Chicken 2 Preparation Place chicken in steamer basket or on […]

Free Recipe Mediterranean Pasta 2 Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Mediterranean Pasta 2 Recipe 4 c Tomatoes, chopped2 tb Fresh basil, chopped3 tb Black olives, chopped1 tb Olive oil1 tb Red wine vinegar1/4 ts Salt, optional1/8 ts Crushed red pepper1 Garlic clove, minced4 c Angel hair pasta, cooked1/4 c Feta […]

Free Recipe Mimosa Crystals Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Mimosa Crystals Recipe 1 c Flowers1 oz Gum arabic1 c Water1 tb Corn syrup1 c Sugar Mimosa Crystals Preparation Dry the flowers. Dissolve gum arabic in 1/2 cup hot water and cool. Carefully coat the petals with this mixture. Put them […]

Free Recipe Mediterranean Pot Stickers (H-Ch) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mediterranean Pot Stickers (H-Ch) Recipe 2 c Cooked lentils1/3 c Crumbled feta cheese1/4 c Finely chopped onion1 tb Chopped fresh dill weed1 Clove garlic; minced1/2 ts Grated lemon peel1/4 ts Pepper12 Egg roll skins 7-inch-squares2 tb Water2 ts Olive […]

Free Recipe Minestrone in Minutes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Minestrone in Minutes 2 Recipe 1/2 c Water1 c Onion; Chopped16 oz Tomatoes, Canned; Chopped2 sm Zucchini; Cubed3 Low Sodium Beef Broth;-Vegetarian Kind3 c Water2 c Cabbage; Finely Chopped15 oz Great Northern Beans;-Undrained1 ts Dried Basil2 tb Fresh Parsley; […]

Free Recipe Mediterranean Rice Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mediterranean Rice Salad Recipe 3 c Brown rice; instant2-1/2 c Water1-1/2 c Black beans; cooked, drained-and rinsed2 c Cucumbers; quartered &-sliced1 c Tomato; chopped1/2 c Red onion; chopped1/4 c Parsley; chopped3/4 c Italian salad dressing;-fatfree/Wishbone1/4 c Balsamic vinegar; white1 tb […]

Free Recipe Mini Spinach Frittata Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mini Spinach Frittata Recipe 10 Spinach leaves1/2 ts Olive oil1 Small onion, sliced1 tb WaterPinch nutmeg2 Egg whites2 tb Skim milk1/2 ts Olive oil, extra Mini Spinach Frittata Preparation Boil, steam or microwave spinach until tender, rinse under cold water; […]

Free Recipe Mediterranean Vegetable Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mediterranean Vegetable Pizza Recipe Dough1-1/2 ts Dry yeast2 c Bread flour1/4 c Wheat bran3/4 ts Salt2 tb Minced prunes(If prunes areHard, our boiling water overThem toOften, then drain well.)3/4 c Plus 2 TAB water1 tb Yellow cornmealTopping2 md Onions1 md […]

Free Recipe Miso Noodle Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Miso Noodle Soup Recipe 1 ts Dark sesame oil1 ts Fresh ginger; minced2 Cloves garlic; minced3 cn Vegetable broth2 c Broccoli florets; chopped1 c Carrot; sliced diagonally1 cn Onion; sliced vertically1 ts Chili paste4 oz Chinese egg noodles; cooked-(2 cups)1/4 […]

Free Recipe Meringue Crust Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Meringue Crust Recipe 3 lg Egg whites – at roomTemperature1/4 ts Cream of tartar1/4 ts Salt3/4 c Sugar – superfine1/2 ts Vanilla Meringue Crust Preparation Spray 9 pie plate with vegetable oil spray. Combine whites, cream of tartar and salt in large […]

Free Recipe Miss Daisy s Spinach Balls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Miss Daisy s Spinach Balls Recipe 1 pk Frozen chopped spinach; (10-ounce)1/2 c Very fine breadcrumbs1 Egg; lightly beaten1/4 c Part-skim ricotta cheese1/4 c Grated cheese3 Green onions; chopped fine1/4 ts Ground cumin2 ts Freshly squeezed lemon juice […]

Free Recipe Mission Shrimpossible Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mission Shrimpossible Recipe 2 ts Olive oil1 c Red onion; chopped1 Clove garlic; minced3 c Zucchini; sliced38 oz Canned tomatoes; drained and-chopped1/4 c Dry white wine2 ts Oregano1/4 ts Salt1/4 ts Crushed red pepper1 lb Large shrimp; peeled and-deveined1/2 c Feta […]

Free Recipe Wild Mushroom Ragout Pasta (Light) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wild Mushroom Ragout Pasta (Light) Recipe 2 ts Olive oil1 Onion – chopped3 Cloves garlic – minced1-1/2 lb Fresh wild mushrooms –Trimmed and sliced1/4 c Chicken stock3/4 c Dry red wine2 tb Tomato paste3 tb Italian parsley – […]

Free Recipe Vegetable Kabobs with Herb Butter Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Kabobs with Herb Butter Recipe 1 sm Yellow summer squash;-quartered1 sm Zucchini; quartered1 sm Japanese eggplant; quartered3 md New red potatoes; halved1 Red bell pepper; quartered1 Green bell pepper; quartered8 Cloves garlic; halved4 Shallots; halved lengthwise1 tb […]

Free Recipe WW Apple and Cheddar Corn Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for WW Apple and Cheddar Corn Muffins Recipe Cherri Langley RVSN34B1-2/3 c Flour1 ts Flour1-1/2 oz Uncooked yellow corn meal1 tb Baking powder3/4 lb Apples;cored,pared,finelyChopped..wt before cutting1/2 c Corn;thawed frozen2-1/4 oz Cheddar;reduced fat,shredded1/3 c Sugar1 ds Cinnamon1 ds […]