Watermelon Strawberry Mint Salsa Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Watermelon Strawberry Mint Salsa Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Watermelon Strawberry Mint Salsa Recipe 1 c Watermelon; diced and seeded3/4 c Strawberries; diced1/4 c Red onion; diced2 tb Jalapeno; diced2 tb Fresh mint leaves; finely-chopped2 tb Olive oil1 tb Lime juice1 ts Sugar Watermelon Strawberry Mint Salsa Preparation […]
Vegetable-Stuffed Turkey Breast Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable-Stuffed Turkey Breast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable-Stuffed Turkey Breast Recipe 1 tb Salad Oil1 md Onion; chopped2 Cloves Garlic; crushed1 pk (10 0Z) Frozen Leaf Spinach;-thawed1 cn Chicken Broth; divided1/2 ts Poultry Seasoning1/2 ts Salt1/8 ts Pepper5 lb Turkey Breast; boned1 sm Red Pepper; julienned1 sm […]
Weight Watcher Brownies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Weight Watcher Brownies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Weight Watcher Brownies Recipe 2 Egg1 pk Chocolate alba1/2 c Applesauce2 tb Cocoa1/2 ts Baking powder1/2 ts Baking soda2 pk Sweet & low Weight Watcher Brownies Preparation Put all ingredientsin a blender and mix well. Spray 2 mini-loaf pans with […]
Wild Rice with Thyme and Almonds Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Rice with Thyme and Almonds Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice with Thyme and Almonds Recipe 1 c WILD rice, washed3-1/2 c Water1 ts Salt2 ts Olive oil2 Shallot, peeled and chopped1 ts Fresh thyme, minced1 ts Lemon rind, grated1/4 c Almond slivers, blanched1/4 c Golden […]
Vegetable-Style Rarebit Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable-Style Rarebit Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit Recipe 1/4 c Cabbage, finely chopped1/4 c Carrot, finely chopped2 tb Green pepper, finely chopped2 tb Celery, finely chopped2 tb Onion, finely chopped2 tb Radishes, finely chopped2 x Bread, whole wheat, toasted1 c Cheese, cheddar, shredded1/4 c Alfalfa sproutsRed […]
Wheat Free Pie Crust Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wheat Free Pie Crust Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Wheat Free Pie Crust Recipe 1 c AM Barley Flour-OR- other flour1/4 c Oil; preferably cold3 tb Cold water Wheat Free Pie Crust Preparation Mix all ingredients well. Press into pie plate with fingers. Prick with fork. For precooked […]
Wild Thyme Pork Chops Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Thyme Pork Chops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Thyme Pork Chops Recipe 2 Lean Center Pork Loin Chops;-3/4 Thick2 ts Olive OilSalt And Pepper; To Taste2 tb All-Purpose Flour; Or Enough-To Bread Chops4 oz Mushrooms; Sliced Thin2 Cloves Garlic; Minced1 c Nonfat Beef Broth1/3 c White […]
Vegetable-Style Rarebit 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable-Style Rarebit 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit 2 Recipe 1/4 c Cabbage, finely chopped2 tb Radishes, finely chopped1/4 c Carrot, finely chopped2 x Bread, whole wheat, toasted2 tb Green pepper, finely chopped1 c Cheese, cheddar, shredded2 tb Celery, finely chopped1/4 c Alfalfa sprouts2 tb Onion, […]
Whole Wheat Quick Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Whole Wheat Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Whole Wheat Quick Bread Recipe 1 Egg; Beaten2 c Buttermilk3 tb Honey; Or Molasses1-1/2 tb Butter Or Margarine; Melted2 c Whole wheat flour1 ts Baking soda1 ts Baking powder1 ts Salt1/2 c Chopped walnuts1/2 c Raisins Whole Wheat Quick […]
Wine Basted Red Potatoes <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wine Basted Red Potatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wine Basted Red Potatoes Recipe 1 tb Olive Oil, *Note3 lb Red Potatoes, Small Ones,-Quarter5 Cloves Garlic, Sliced1 tb Minced Fresh Rosemary, Or 1-T Dried Rosemary1 ts Salt1 c White Wine Wine Basted Red Potatoes Preparation *NOTE: Original recipe […]
Vegetarian Chili with Rice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Chili with Rice Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Chili with Rice Recipe 15-1/2 oz Can Red Kidney Beans *8 oz Can Tomato Sauce1/2 c Chopped onion1 ts Sugar14-1/2 oz Can Tomatoes, cut up2 c Hot cooked Rice15 oz Can Great Northern Beans *3/4 c Chopped Green […]
Vegetable Cobbler Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Cobbler Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Cobbler Recipe 1 ts Olive Oil1 md Onion; chopped1 c Mushroom; sliced2 Cloves Garlic; minced2 tb Flour; All-Purpose2 ts Knorr Vegetable Stock2 c Water1/2 ts Thyme1/4 ts Salt1/4 ts Pepper2 md Potato; peeled and diced3 Carrot; diced2 Stalks Celery; diced1 […]
Winter Pesto Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Winter Pesto Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Winter Pesto Soup Recipe 1/4 c Water1 ts Olive Oil1 c Chopped Onion5 Cloves Garlic; Minced,-Divided1 c Diced Red Potato1 c Diced Carrot Or Peeled-Winter Squash1/2 c Chopped Celery Leaves2 c Low Sodium Tomato, Canned;-Chop, W/ Juice1/2 c Canned Pinto […]
Vegetarian Lasagna Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Lasagna Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Lasagna Recipe 8 x Lasagna Noodles14-1/2 oz Can Tomatoes1 c Chopped Celery1 c Chopped Grn/Sweet Red Pepper2 x Bay leavesBeaten Egg1/4 c Grated Parmesan Cheese10 oz Pk frozen chopped Broccoli15 oz Can Tomato Sauce1 c Chopped Onion1-1/2 ts Dried Basil, […]
Wild Mushroom Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Mushroom Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wild Mushroom Burritos Recipe 1 tb Canola oil4 oz Fresh shiitake mushrooms;-sliced4 oz Oyster mushrooms; sliced4 oz Button mushrooms; sliced1 Red bell pepper; seeded &-diced2 lg Cloves garlic; minced1 cn (15 oz) black beans; drained1 cn (14 oz) corn kernels;-drained4 […]
Vegetable Egg White Frittata Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Egg White Frittata Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable Egg White Frittata Recipe 20 Egg whites1/2 c Broccoli florets; bite-size1/2 c Diced red bell peppers1 Portobello mushroom; slicedNonstick cooking spraySalt and pepper1 sm Red onion; optional3/4 c Roasted tomato salsa Vegetable Egg White Frittata Preparation ADVANCE PREP: […]
Winter Vegetable Roasted Stew Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Winter Vegetable Roasted Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Winter Vegetable Roasted Stew Recipe 3 ts Unsalted butter; divided use4 ts Olive oil; divided use1 lg Red onion; cut crosswise-into 1/3-inch thick rounds3 md Carrots; cut into 1 pieces1 lb Celeriac knob; cut into 1 -pieces1-1/2 lb Butternut […]
Vegetarian Lasagna 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Lasagna 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Lasagna 2 Recipe 8 x Lasagna Noodles10 oz Pk frozen chopped Broccoli14 1/2 oz Can Tomatoes15 oz Can Tomato Sauce1 c Chopped Celery1 c Chopped Onion1 c Chopped Grn/Sweet Red Pepper 11/2 ts Dried Basil, crushed *2 x Bay […]
Wild Mushroom Ragout Pasta (Light) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Mushroom Ragout Pasta (Light) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wild Mushroom Ragout Pasta (Light) Recipe 2 ts Olive oil1 Onion – chopped3 Cloves garlic – minced1-1/2 lb Fresh wild mushrooms –Trimmed and sliced1/4 c Chicken stock3/4 c Dry red wine2 tb Tomato paste3 tb Italian parsley – […]
Vegetable Kabobs with Herb Butter Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Kabobs with Herb Butter Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Kabobs with Herb Butter Recipe 1 sm Yellow summer squash;-quartered1 sm Zucchini; quartered1 sm Japanese eggplant; quartered3 md New red potatoes; halved1 Red bell pepper; quartered1 Green bell pepper; quartered8 Cloves garlic; halved4 Shallots; halved lengthwise1 tb […]
WW Apple and Cheddar Corn Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe WW Apple and Cheddar Corn Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for WW Apple and Cheddar Corn Muffins Recipe Cherri Langley RVSN34B1-2/3 c Flour1 ts Flour1-1/2 oz Uncooked yellow corn meal1 tb Baking powder3/4 lb Apples;cored,pared,finelyChopped..wt before cutting1/2 c Corn;thawed frozen2-1/4 oz Cheddar;reduced fat,shredded1/3 c Sugar1 ds Cinnamon1 ds […]
Vegetarian Muffuletta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Muffuletta Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetarian Muffuletta Recipe 2 Eggplants (About 1 Lb.-Each), Cut In 1/4 Slices1 cn Chickpeas (19 Ounces);-Rinsed And Drained2 tb Lemon Juice1 tb Sesame Oil1 ts Ground Cumin1 Clove Garlic; minced1/2 ts Salt1/2 ts Pepper1/2 ts Hot Chili Paste1 10-Inch Round Loaf […]
Wild Mushroom Stuffing <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Mushroom Stuffing Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Wild Mushroom Stuffing Recipe 1/4 c I Can t Believe It s Not-Butter – Light; *Note1 lb Assorted Fresh Wild-Mushrooms; **Note2 c Chopped Onion1-1/2 c Chopped Celery1 c Chopped Red Bell Pepper2-1/2 ts Rubbed Sage3/4 ts Salt1/2 ts Pepper16 oz […]
WW Apple and Cheddar Corn Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe WW Apple and Cheddar Corn Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for WW Apple and Cheddar Corn Muffins 2 Recipe Cherri Langley RVSN34B 2 1/4oz Cheddar;reduced fat,shredded1 2/3 c Flour1/3 c Sugar1 ts Flour1 ds Cinnamon1 1/2 oz Uncooked yellow corn meal1 ds Nutmeg1 tb Baking powder1/3 c […]
Vegetarian Stuffed Peppers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Stuffed Peppers Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Stuffed Peppers Recipe 1/2 lb Dry red kidney beans1 c Brown rice6 Green peppers3 tb Olive oil4 Garlic (minced)1 Onion (diced)2 Stalks celery (diced)2 Carrots (diced)2 Tomatoes – peeled, seeded,1/2 ts Dried basil1/4 ts Dried red pepper flakes1/2 ts […]