Vegetarian Stuffed Peppers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Stuffed Peppers Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Stuffed Peppers Recipe 1/2 lb Dry red kidney beans1 c Brown rice6 Green peppers3 tb Olive oil4 Garlic (minced)1 Onion (diced)2 Stalks celery (diced)2 Carrots (diced)2 Tomatoes – peeled, seeded,1/2 ts Dried basil1/4 ts Dried red pepper flakes1/2 ts […]
Veggie Loaves Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Veggie Loaves Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Loaves Recipe 1-1/2 c Onion; chopped2 Cloves garlic; minced1/2 c Vegetable stock1-1/2 c Mushrooms; sliced2 Egg whites1/4 ts Celery seed1/8 ts Pepper1/2 c Bread crumbs1 Bag spinach1/2 lb Cauliflower1/2 lb Carrots Veggie Loaves Preparation Cook onions and garlic in stock […]
Wild Rice and Bulgar Pilaf 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Rice and Bulgar Pilaf 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice and Bulgar Pilaf 2 Recipe 1/2 c Wild Rice2 c Chicken Broth3/4 c Chopped Onion1/4 ts Dried Tarragon, crushed1 ds Pepper1/2 c Bulgar1/4 c Snipped fresh parsley Wild Rice and Bulgar Pilaf 2 Preparation Sweet […]
Vegetable Rice Bake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Rice Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Rice Bake Recipe 2 ts Instant Chicken Bouillon1/2 c Chopped Green Pepper2 c Shredded Zucchini *1/2 ts Onion powder1/2 ts Dried Oregano, crushed4 oz Lo-cal cream cheese (soft)2/3 c Long grain Rice2 x Beaten Eggs1 c Skim Milk1/2 ts […]
Vlf Hummus Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vlf Hummus Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Vlf Hummus Recipe 1 cn (19 oz.) chickpeas, rinsed-and drained1/2 To 3/4 cup non-fat yogurt-(depending on how creamy-you want it)-juice of one lemon2 -4 cloves of garlic,-crushed (depending on how-much you like garlic-2 Is enough for me, but-others I know insist on-more)1/4 […]
Vegetable Rice Bake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Rice Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Rice Bake 2 Recipe 2 ts Instant Chicken Bouillon2/3 c Long grain Rice1/2 c Chopped Green Pepper2 x Beaten Eggs2 c Shredded Zucchini *1 c Skim Milk1/2 ts Onion powder1/2 ts Dried Basil, crushed1/2 ts Dried Oregano, crushed3/4 […]
Watermelon Strawberry Mint Salsa Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Watermelon Strawberry Mint Salsa Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Watermelon Strawberry Mint Salsa Recipe 1 c Watermelon; diced and seeded3/4 c Strawberries; diced1/4 c Red onion; diced2 tb Jalapeno; diced2 tb Fresh mint leaves; finely-chopped2 tb Olive oil1 tb Lime juice1 ts Sugar Watermelon Strawberry Mint Salsa Preparation […]
Vegetable-Stuffed Turkey Breast Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable-Stuffed Turkey Breast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable-Stuffed Turkey Breast Recipe 1 tb Salad Oil1 md Onion; chopped2 Cloves Garlic; crushed1 pk (10 0Z) Frozen Leaf Spinach;-thawed1 cn Chicken Broth; divided1/2 ts Poultry Seasoning1/2 ts Salt1/8 ts Pepper5 lb Turkey Breast; boned1 sm Red Pepper; julienned1 sm […]
Weight Watcher Brownies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Weight Watcher Brownies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Weight Watcher Brownies Recipe 2 Egg1 pk Chocolate alba1/2 c Applesauce2 tb Cocoa1/2 ts Baking powder1/2 ts Baking soda2 pk Sweet & low Weight Watcher Brownies Preparation Put all ingredientsin a blender and mix well. Spray 2 mini-loaf pans with […]
Wild Rice with Thyme and Almonds Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Rice with Thyme and Almonds Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice with Thyme and Almonds Recipe 1 c WILD rice, washed3-1/2 c Water1 ts Salt2 ts Olive oil2 Shallot, peeled and chopped1 ts Fresh thyme, minced1 ts Lemon rind, grated1/4 c Almond slivers, blanched1/4 c Golden […]
Vegetable-Style Rarebit Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable-Style Rarebit Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit Recipe 1/4 c Cabbage, finely chopped1/4 c Carrot, finely chopped2 tb Green pepper, finely chopped2 tb Celery, finely chopped2 tb Onion, finely chopped2 tb Radishes, finely chopped2 x Bread, whole wheat, toasted1 c Cheese, cheddar, shredded1/4 c Alfalfa sproutsRed […]
Wheat Free Pie Crust Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wheat Free Pie Crust Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Wheat Free Pie Crust Recipe 1 c AM Barley Flour-OR- other flour1/4 c Oil; preferably cold3 tb Cold water Wheat Free Pie Crust Preparation Mix all ingredients well. Press into pie plate with fingers. Prick with fork. For precooked […]
Wild Thyme Pork Chops Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Thyme Pork Chops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Thyme Pork Chops Recipe 2 Lean Center Pork Loin Chops;-3/4 Thick2 ts Olive OilSalt And Pepper; To Taste2 tb All-Purpose Flour; Or Enough-To Bread Chops4 oz Mushrooms; Sliced Thin2 Cloves Garlic; Minced1 c Nonfat Beef Broth1/3 c White […]
Vegetable-Style Rarebit 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable-Style Rarebit 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit 2 Recipe 1/4 c Cabbage, finely chopped2 tb Radishes, finely chopped1/4 c Carrot, finely chopped2 x Bread, whole wheat, toasted2 tb Green pepper, finely chopped1 c Cheese, cheddar, shredded2 tb Celery, finely chopped1/4 c Alfalfa sprouts2 tb Onion, […]
Whole Wheat Quick Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Whole Wheat Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Whole Wheat Quick Bread Recipe 1 Egg; Beaten2 c Buttermilk3 tb Honey; Or Molasses1-1/2 tb Butter Or Margarine; Melted2 c Whole wheat flour1 ts Baking soda1 ts Baking powder1 ts Salt1/2 c Chopped walnuts1/2 c Raisins Whole Wheat Quick […]
Wine Basted Red Potatoes <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wine Basted Red Potatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wine Basted Red Potatoes Recipe 1 tb Olive Oil, *Note3 lb Red Potatoes, Small Ones,-Quarter5 Cloves Garlic, Sliced1 tb Minced Fresh Rosemary, Or 1-T Dried Rosemary1 ts Salt1 c White Wine Wine Basted Red Potatoes Preparation *NOTE: Original recipe […]
Vegetarian Chili with Rice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Chili with Rice Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Chili with Rice Recipe 15-1/2 oz Can Red Kidney Beans *8 oz Can Tomato Sauce1/2 c Chopped onion1 ts Sugar14-1/2 oz Can Tomatoes, cut up2 c Hot cooked Rice15 oz Can Great Northern Beans *3/4 c Chopped Green […]
Vegetable Cobbler Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Cobbler Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Cobbler Recipe 1 ts Olive Oil1 md Onion; chopped1 c Mushroom; sliced2 Cloves Garlic; minced2 tb Flour; All-Purpose2 ts Knorr Vegetable Stock2 c Water1/2 ts Thyme1/4 ts Salt1/4 ts Pepper2 md Potato; peeled and diced3 Carrot; diced2 Stalks Celery; diced1 […]
Winter Pesto Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Winter Pesto Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Winter Pesto Soup Recipe 1/4 c Water1 ts Olive Oil1 c Chopped Onion5 Cloves Garlic; Minced,-Divided1 c Diced Red Potato1 c Diced Carrot Or Peeled-Winter Squash1/2 c Chopped Celery Leaves2 c Low Sodium Tomato, Canned;-Chop, W/ Juice1/2 c Canned Pinto […]
Vegetarian Lasagna Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Lasagna Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Lasagna Recipe 8 x Lasagna Noodles14-1/2 oz Can Tomatoes1 c Chopped Celery1 c Chopped Grn/Sweet Red Pepper2 x Bay leavesBeaten Egg1/4 c Grated Parmesan Cheese10 oz Pk frozen chopped Broccoli15 oz Can Tomato Sauce1 c Chopped Onion1-1/2 ts Dried Basil, […]
Wild Mushroom Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Mushroom Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wild Mushroom Burritos Recipe 1 tb Canola oil4 oz Fresh shiitake mushrooms;-sliced4 oz Oyster mushrooms; sliced4 oz Button mushrooms; sliced1 Red bell pepper; seeded &-diced2 lg Cloves garlic; minced1 cn (15 oz) black beans; drained1 cn (14 oz) corn kernels;-drained4 […]
Vegetable Egg White Frittata Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Egg White Frittata Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable Egg White Frittata Recipe 20 Egg whites1/2 c Broccoli florets; bite-size1/2 c Diced red bell peppers1 Portobello mushroom; slicedNonstick cooking spraySalt and pepper1 sm Red onion; optional3/4 c Roasted tomato salsa Vegetable Egg White Frittata Preparation ADVANCE PREP: […]
Winter Vegetable Roasted Stew Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Winter Vegetable Roasted Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Winter Vegetable Roasted Stew Recipe 3 ts Unsalted butter; divided use4 ts Olive oil; divided use1 lg Red onion; cut crosswise-into 1/3-inch thick rounds3 md Carrots; cut into 1 pieces1 lb Celeriac knob; cut into 1 -pieces1-1/2 lb Butternut […]
Vegetarian Lasagna 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetarian Lasagna 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Lasagna 2 Recipe 8 x Lasagna Noodles10 oz Pk frozen chopped Broccoli14 1/2 oz Can Tomatoes15 oz Can Tomato Sauce1 c Chopped Celery1 c Chopped Onion1 c Chopped Grn/Sweet Red Pepper 11/2 ts Dried Basil, crushed *2 x Bay […]
Wild Mushroom Ragout Pasta (Light) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Mushroom Ragout Pasta (Light) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wild Mushroom Ragout Pasta (Light) Recipe 2 ts Olive oil1 Onion – chopped3 Cloves garlic – minced1-1/2 lb Fresh wild mushrooms –Trimmed and sliced1/4 c Chicken stock3/4 c Dry red wine2 tb Tomato paste3 tb Italian parsley – […]