Low Fat Recipes

Free Recipe Vegetable-Style Rarebit 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit 2 Recipe 1/4 c Cabbage, finely chopped2 tb Radishes, finely chopped1/4 c Carrot, finely chopped2 x Bread, whole wheat, toasted2 tb Green pepper, finely chopped1 c Cheese, cheddar, shredded2 tb Celery, finely chopped1/4 c Alfalfa sprouts2 tb Onion, […]

Free Recipe Whole Wheat Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Whole Wheat Quick Bread Recipe 1 Egg; Beaten2 c Buttermilk3 tb Honey; Or Molasses1-1/2 tb Butter Or Margarine; Melted2 c Whole wheat flour1 ts Baking soda1 ts Baking powder1 ts Salt1/2 c Chopped walnuts1/2 c Raisins Whole Wheat Quick […]

Free Recipe Low-Cal Crunchies Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Crunchies Recipe 1 pk Frozen lima beansOrOr seeds1/4 c Salad or cooking oilOr Worcestershire1 ts Seasoning saltAnd/or peas2 c NutsCoating1 tb Soy sauceOr teriyaki1 ts Optional sodium glutamate Low-Cal Crunchies Preparation 1. Defrost frozen vegetables; if not using seeds or […]

Free Recipe Low Carb Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Carb Creamy Herb Dressing Recipe 1/4 c Cottage cheese1/4 c Sour cream or substitute1/2 ts Dijon mustard1 tb Chopped fresh basil(or 1/2 ts dried)1 tb Chopped fresh marjoram(or 1/2 ts dried) Low Carb Creamy Herb Dressing Preparation Process […]

Free Recipe Lowfat Fettuccine Alfredo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lowfat Fettuccine Alfredo Recipe 1 lb Fettuccine1 ts Garlic powder,optional1/2 c Nonfat cottage cheese1 ts Onion powder,optional1/2 c Evaporated skim milk2 ts Parsley;minced1/2 ts Arrowroot or rice flourGrated parmesan cheese;salt-as garnish;pepper Lowfat Fettuccine Alfredo Preparation Cook fettuccine and drain. Meanwhile, […]

Free Recipe Low-Cal Macaroni Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Macaroni Bake Recipe 2 c Macaroni, cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion, chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn Paprika Low-Cal Macaroni Bake […]

Free Recipe Low-Fat Devil s Chocolate Fudge Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Devil s Chocolate Fudge Cake Recipe 1 c Water1/2 c Prune puree (see note below)-or prepared prune butter3 lg Egg whites1-1/2 ts Vanilla1 c Plus 2 tb flour1 c Plus 2 tb sugar3/4 c Unsweetened cocoa1-1/2 […]

Free Recipe Low Carb Egg Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Egg Quiche Recipe 10 Eggs, slightly eaten2 Green peppers chopped2 ts Parsley flakes1 ts OreganoSalt and pepper to taste2 c Diced cooked turkey, chicken2 tb Onion flakes2 ts Dried chili pepper flakes1/2 ts Garlic powder Low Carb […]

Free Recipe Lowfat Orange Cinnamon Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lowfat Orange Cinnamon Rolls Recipe 1 lb Frozen bread dough; thawed3 tb Flour2 tb Sugar1 ts Cinnamon1/2 c Powdered sugar1/2 ts Grated orange peel3 ts Orange juice; (or pineapple-orange juice)Vegetable oil spray Lowfat Orange Cinnamon Rolls Preparation Recipe By: […]

Free Recipe Low-Cal Pineapple Cheese Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Pineapple Cheese Pie Recipe 1 lb Lowfat cottage cheese2 Egg whites1 ts Lemon juice6 pk Sweet n Low® sweetener1 ts Vanilla1/4 c Pineapple juice1 pk Gelatin powder, unsweetened3/4 c Crushed pineapple in juiceDrainedCinnamon1/4 c Wheat germ – or […]

Free Recipe Low Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little […]

Free Recipe Lynn s Artichoke Tomato Alfredo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lynn s Artichoke Tomato Alfredo Recipe 1 cn Artichokes, save juice, cutInto small pieces2 Fresh garden tomatoes,Chopped1 Onion, diced1 2 cups mushrooms, sliced(Sally s idea!)Lots of fresh chopped basilNon-fat milk2 tb Flour Lynn s Artichoke Tomato Alfredo Preparation […]

Free Recipe Low Fat Alfredo Sauce Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Fat Alfredo Sauce Recipe 1 cn Evaporated skim milk6 oz Parmesan cheese, low fat-Pepper to taste Low Fat Alfredo Sauce Preparation Warm milk, add cheese until melted and thickened. Add pepper. I usually add a medium white sauce to […]

Free Recipe Low-Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low-Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or […]

Free Recipe Low-Fat Macaroni Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Macaroni Salad Recipe 1 pk Macaroni, (8-Ounce)1 lg Tomato – diced3/4 c Chopped onions3/4 c Chopped green pepper3/4 c Pimiento-stuffed greenOlives – sliced1 c Fat-free MayonnaiseSalt and pepper Low-Fat Macaroni Salad Preparation Cook the macaroni in a large pot […]

Free Recipe Low Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free […]

Free Recipe Malaysian Chicken Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Malaysian Chicken Pizza Recipe 1/4 c Packed brown sugar3/4 c Rice wine vinegar; or cider-vinegar1/4 c Soy sauce; low sodium3 tb Water2 tb Chunky peanut butter1 tb Ginger root; peeled and-minced1/2 ts Crushed red pepper; up to-3/4 tsp.4 Cloves garlic; […]

Free Recipe Low-Fat Apricot Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Apricot Muffins Recipe 1 c ;boiling water1-1/2 c Dried apricots; chopped2 c All-purpose flour1 c Whole-wheat flour1 c Sugar1 tb Baking powder1 ts Baking soda1/2 ts Salt2 Eggs; beaten or1/2 c Egg substitute1/4 c Melted marg. or veg oil1 […]

Free Recipe Low-Fat Orange Cinnamon Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Orange Cinnamon Rolls Recipe 1 lb Frozen bread dough; thawed3 tb Flour2 tb Sugar1 ts Cinnamon1/2 c Powdered sugar1/2 ts Grated orange peel3 ts Orange juice; (or pineapple-orange juice)Vegetable oil spray Low-Fat Orange Cinnamon Rolls Preparation Recipe By: […]

Free Recipe Mandarin Pie Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mandarin Pie Recipe 1 tb Unflavored gelatin2 tb Cold water1/2 c Boiling water1/4 c Orange juice12 ts Liquid sweetener = to sugar*1 ts Grated orange peel1 c Plain yogurt10 oz Can mandarin oranges,drainedOR 1 cup orange sectionsGRAHAM CRACKER CRUST3/4 c Graham […]

Free Recipe Low-Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free Macadamia NutCoffee […]

Free Recipe Low-Fat Pizza Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low-Fat Pizza Recipe 1 lg Tortilla1 Tomato sauce1 Fresh basil1 Low-fat mozzarella; shred Low-Fat Pizza Preparation Put tortilla in pan; top with sauce, basil and mozzarella. Cover and heat until cheese is melted. Source: Lightly Ethnic Posted to MM-Recipes Digest V4 #195 […]

Free Recipe Low Fat Lasagna Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Lasagna Recipe 1 lb Ground beef3/4 c Chopped onion1 Clove garlic peeled and1 cn Tomatoes; (16 oz)1-1/2 c Tomato paste2 ts Basil1 ts Oregano2 ts Salt8 oz Lasagne noodles3 c Low fat cottag cheese1 tb Parsley flakes2 Eggs […]

Free Recipe Low-Fat Bread Pudding Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Bread Pudding Recipe 4 c Bread cubes1 c Applesauce2 Eggs2 c 1% milk1/3 c Sugar1 ts Vanilla1 ts Cinnamon1/2 ts Nutmeg Low-Fat Bread Pudding Preparation mix bread and apple sauce togther. beat eggs, and rest of ingredients. pour over […]

Free Recipe Low-Fat Recipe Modification Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Recipe Modification Recipe Low-Fat Recipe Modification Low-Fat Recipe Modification Preparation Perhaps you have your own favorite chocolate recipes that you just aren”t willing to give up. Try these easy substitutions in the preparation process and lower the fat in […]