Vlf Hummus Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vlf Hummus Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Vlf Hummus Recipe 1 cn (19 oz.) chickpeas, rinsed-and drained1/2 To 3/4 cup non-fat yogurt-(depending on how creamy-you want it)-juice of one lemon2 -4 cloves of garlic,-crushed (depending on how-much you like garlic-2 Is enough for me, but-others I know insist on-more)1/4 […]
Vegetable Rice Bake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Rice Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Rice Bake 2 Recipe 2 ts Instant Chicken Bouillon2/3 c Long grain Rice1/2 c Chopped Green Pepper2 x Beaten Eggs2 c Shredded Zucchini *1 c Skim Milk1/2 ts Onion powder1/2 ts Dried Basil, crushed1/2 ts Dried Oregano, crushed3/4 […]
Low-Fat Recipe Modification Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Recipe Modification Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Recipe Modification Recipe Low-Fat Recipe Modification Low-Fat Recipe Modification Preparation Perhaps you have your own favorite chocolate recipes that you just aren”t willing to give up. Try these easy substitutions in the preparation process and lower the fat in […]
Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe 2/3 c Skim milk1/4 c Skim milk1 ea Envelope unflavoured gelatin6 tb Sugar2 ea Eggs, separated, room temp.2 ts Vanilla extract12 oz Low fat cottage cheese3 tb Unsweetened cocoa1 x […]
Low Cal Macaroni Bake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Cal Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake 2 Recipe 2 c Macaroni; cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion; chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn […]
Low-Fat Shrimp Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Shrimp Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Low-Fat Shrimp Salad Recipe 2 Eggs; hardboiled,chopped1 Can water chestnuts*3/4 c Kraft non-fat mayo1 lb Shrimp; cooked2 tb Lemon juice1/2 c Celery; chopped fine1 ts Dried dillweed; or curry Low-Fat Shrimp Salad Preparation Combine all ingredients, except shrimp. Fold in […]
Low Fat Popcorn Cookies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a blender at low speed […]
Marinated Chicken Kabobs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Marinated Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Marinated Chicken Kabobs Recipe 2 tb Water1/2 ts Dried Tarragon, crushed2 tb Lemon JuiceClove Garlic, mincedMed green/Sweet Red Pepper2 tb Olive oil or cooking oil1/4 ts Hot Pepper Sauce1/8 ts Salt2 x Med Zucchini, cut in 1 piec Marinated Chicken […]
Low-Fat Chocolate Fondue Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Chocolate Fondue Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Chocolate Fondue Recipe 2 ts Cornstarch1 c Water1/4 c Unsweetened cocoa1/4 c Granulated sugar1 ts Vanilla extractFew grains saltCut up fresh bananasFresh strawberries Low-Fat Chocolate Fondue Preparation Mix cornstarch and water in a small saucepan. When smooth, add remaining […]
Low-Fat Thousand Island Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Thousand Island Dressing Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Thousand Island Dressing Recipe 1 c Peeled, seeded, diced tomato1 lg Clove garlic1/2 ts Salt1/4 ts Freshly ground black pepper1/4 ts Dry mustard2 tb Fresh lemon juice4 Sprigs fresh parsley1 c Low-fat cottage cheese1/4 c Dill pickle juice2 […]
Meat and Potato Loaf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Meat and Potato Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meat and Potato Loaf Recipe 1 lb Very lean ground beef2 Egg whites1/4 c Finely chopped onions1/4 c Grated carrots3 oz Grated unpeeled potatoes2 tb Ketchup1/4 ts Dried thyme^Salt and pepper to taste Meat and Potato Loaf Preparation Preheat […]
Low Carb Ceasar Salad and Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Ceasar Salad and Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low Carb Ceasar Salad and Dressing Recipe 4 c Romaine or leaf lettuce torn1 EggSalt for sprinkling the bowl1 Clove garlic, peeled andSliced in half1/2 ts Dry mustard1-1/2 ts Lemon juiceFew drops tabasco2 tb Olive oil2 tb […]
Lower Fat Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lower Fat Guacamole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lower Fat Guacamole Recipe 1/2 c Canned green peas; rinsed-with cool water for 2-minutes and drained2 tb Low-fat mayonnaise1 tb Lemon juice1/4 md Avocado; peeled, pitted,-slightly mashed1/2 c Tomato; chopped1/4 c Onion; finely chopped1 tb Salsa1/4 ts Garlic salt1/4 ts […]
Low-Cal Crunchies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Crunchies Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Crunchies Recipe 1 pk Frozen lima beansOrOr seeds1/4 c Salad or cooking oilOr Worcestershire1 ts Seasoning saltAnd/or peas2 c NutsCoating1 tb Soy sauceOr teriyaki1 ts Optional sodium glutamate Low-Cal Crunchies Preparation 1. Defrost frozen vegetables; if not using seeds or […]
Low Carb Creamy Herb Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Carb Creamy Herb Dressing Recipe 1/4 c Cottage cheese1/4 c Sour cream or substitute1/2 ts Dijon mustard1 tb Chopped fresh basil(or 1/2 ts dried)1 tb Chopped fresh marjoram(or 1/2 ts dried) Low Carb Creamy Herb Dressing Preparation Process […]
Lowfat Fettuccine Alfredo Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lowfat Fettuccine Alfredo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lowfat Fettuccine Alfredo Recipe 1 lb Fettuccine1 ts Garlic powder,optional1/2 c Nonfat cottage cheese1 ts Onion powder,optional1/2 c Evaporated skim milk2 ts Parsley;minced1/2 ts Arrowroot or rice flourGrated parmesan cheese;salt-as garnish;pepper Lowfat Fettuccine Alfredo Preparation Cook fettuccine and drain. Meanwhile, […]
Low-Cal Macaroni Bake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Macaroni Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Macaroni Bake Recipe 2 c Macaroni, cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion, chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn Paprika Low-Cal Macaroni Bake […]
Low-Fat Devil s Chocolate Fudge Cake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Devil s Chocolate Fudge Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Devil s Chocolate Fudge Cake Recipe 1 c Water1/2 c Prune puree (see note below)-or prepared prune butter3 lg Egg whites1-1/2 ts Vanilla1 c Plus 2 tb flour1 c Plus 2 tb sugar3/4 c Unsweetened cocoa1-1/2 […]
Low Carb Egg Quiche Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Egg Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Egg Quiche Recipe 10 Eggs, slightly eaten2 Green peppers chopped2 ts Parsley flakes1 ts OreganoSalt and pepper to taste2 c Diced cooked turkey, chicken2 tb Onion flakes2 ts Dried chili pepper flakes1/2 ts Garlic powder Low Carb […]
Lowfat Orange Cinnamon Rolls Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lowfat Orange Cinnamon Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lowfat Orange Cinnamon Rolls Recipe 1 lb Frozen bread dough; thawed3 tb Flour2 tb Sugar1 ts Cinnamon1/2 c Powdered sugar1/2 ts Grated orange peel3 ts Orange juice; (or pineapple-orange juice)Vegetable oil spray Lowfat Orange Cinnamon Rolls Preparation Recipe By: […]
Low-Cal Pineapple Cheese Pie Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Pineapple Cheese Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Pineapple Cheese Pie Recipe 1 lb Lowfat cottage cheese2 Egg whites1 ts Lemon juice6 pk Sweet n Low® sweetener1 ts Vanilla1/4 c Pineapple juice1 pk Gelatin powder, unsweetened3/4 c Crushed pineapple in juiceDrainedCinnamon1/4 c Wheat germ – or […]
Low Carb Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little […]
Lynn s Artichoke Tomato Alfredo Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lynn s Artichoke Tomato Alfredo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lynn s Artichoke Tomato Alfredo Recipe 1 cn Artichokes, save juice, cutInto small pieces2 Fresh garden tomatoes,Chopped1 Onion, diced1 2 cups mushrooms, sliced(Sally s idea!)Lots of fresh chopped basilNon-fat milk2 tb Flour Lynn s Artichoke Tomato Alfredo Preparation […]
Low Fat Alfredo Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Alfredo Sauce Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Fat Alfredo Sauce Recipe 1 cn Evaporated skim milk6 oz Parmesan cheese, low fat-Pepper to taste Low Fat Alfredo Sauce Preparation Warm milk, add cheese until melted and thickened. Add pepper. I usually add a medium white sauce to […]
Low-Carb Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low-Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or […]