Vegetable Rice Bake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Rice Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Rice Bake 2 Recipe 2 ts Instant Chicken Bouillon2/3 c Long grain Rice1/2 c Chopped Green Pepper2 x Beaten Eggs2 c Shredded Zucchini *1 c Skim Milk1/2 ts Onion powder1/2 ts Dried Basil, crushed1/2 ts Dried Oregano, crushed3/4 […]
Watermelon Strawberry Mint Salsa Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Watermelon Strawberry Mint Salsa Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Watermelon Strawberry Mint Salsa Recipe 1 c Watermelon; diced and seeded3/4 c Strawberries; diced1/4 c Red onion; diced2 tb Jalapeno; diced2 tb Fresh mint leaves; finely-chopped2 tb Olive oil1 tb Lime juice1 ts Sugar Watermelon Strawberry Mint Salsa Preparation […]
Low Cal Macaroni Bake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Cal Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake 2 Recipe 2 c Macaroni; cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion; chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn […]
Low-Fat Shrimp Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Shrimp Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Low-Fat Shrimp Salad Recipe 2 Eggs; hardboiled,chopped1 Can water chestnuts*3/4 c Kraft non-fat mayo1 lb Shrimp; cooked2 tb Lemon juice1/2 c Celery; chopped fine1 ts Dried dillweed; or curry Low-Fat Shrimp Salad Preparation Combine all ingredients, except shrimp. Fold in […]
Low Fat Popcorn Cookies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a blender at low speed […]
Marinated Chicken Kabobs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Marinated Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Marinated Chicken Kabobs Recipe 2 tb Water1/2 ts Dried Tarragon, crushed2 tb Lemon JuiceClove Garlic, mincedMed green/Sweet Red Pepper2 tb Olive oil or cooking oil1/4 ts Hot Pepper Sauce1/8 ts Salt2 x Med Zucchini, cut in 1 piec Marinated Chicken […]
Low-Fat Chocolate Fondue Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Chocolate Fondue Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Chocolate Fondue Recipe 2 ts Cornstarch1 c Water1/4 c Unsweetened cocoa1/4 c Granulated sugar1 ts Vanilla extractFew grains saltCut up fresh bananasFresh strawberries Low-Fat Chocolate Fondue Preparation Mix cornstarch and water in a small saucepan. When smooth, add remaining […]
Low-Fat Thousand Island Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Thousand Island Dressing Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Thousand Island Dressing Recipe 1 c Peeled, seeded, diced tomato1 lg Clove garlic1/2 ts Salt1/4 ts Freshly ground black pepper1/4 ts Dry mustard2 tb Fresh lemon juice4 Sprigs fresh parsley1 c Low-fat cottage cheese1/4 c Dill pickle juice2 […]
Meat and Potato Loaf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Meat and Potato Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meat and Potato Loaf Recipe 1 lb Very lean ground beef2 Egg whites1/4 c Finely chopped onions1/4 c Grated carrots3 oz Grated unpeeled potatoes2 tb Ketchup1/4 ts Dried thyme^Salt and pepper to taste Meat and Potato Loaf Preparation Preheat […]
Low Carb Ceasar Salad and Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Ceasar Salad and Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low Carb Ceasar Salad and Dressing Recipe 4 c Romaine or leaf lettuce torn1 EggSalt for sprinkling the bowl1 Clove garlic, peeled andSliced in half1/2 ts Dry mustard1-1/2 ts Lemon juiceFew drops tabasco2 tb Olive oil2 tb […]
Lower Fat Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lower Fat Guacamole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lower Fat Guacamole Recipe 1/2 c Canned green peas; rinsed-with cool water for 2-minutes and drained2 tb Low-fat mayonnaise1 tb Lemon juice1/4 md Avocado; peeled, pitted,-slightly mashed1/2 c Tomato; chopped1/4 c Onion; finely chopped1 tb Salsa1/4 ts Garlic salt1/4 ts […]
Low-Cal Crunchies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Crunchies Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Crunchies Recipe 1 pk Frozen lima beansOrOr seeds1/4 c Salad or cooking oilOr Worcestershire1 ts Seasoning saltAnd/or peas2 c NutsCoating1 tb Soy sauceOr teriyaki1 ts Optional sodium glutamate Low-Cal Crunchies Preparation 1. Defrost frozen vegetables; if not using seeds or […]
Low Carb Creamy Herb Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Carb Creamy Herb Dressing Recipe 1/4 c Cottage cheese1/4 c Sour cream or substitute1/2 ts Dijon mustard1 tb Chopped fresh basil(or 1/2 ts dried)1 tb Chopped fresh marjoram(or 1/2 ts dried) Low Carb Creamy Herb Dressing Preparation Process […]
Lowfat Fettuccine Alfredo Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lowfat Fettuccine Alfredo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lowfat Fettuccine Alfredo Recipe 1 lb Fettuccine1 ts Garlic powder,optional1/2 c Nonfat cottage cheese1 ts Onion powder,optional1/2 c Evaporated skim milk2 ts Parsley;minced1/2 ts Arrowroot or rice flourGrated parmesan cheese;salt-as garnish;pepper Lowfat Fettuccine Alfredo Preparation Cook fettuccine and drain. Meanwhile, […]
Low-Cal Macaroni Bake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Macaroni Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Macaroni Bake Recipe 2 c Macaroni, cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion, chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn Paprika Low-Cal Macaroni Bake […]
Low-Fat Devil s Chocolate Fudge Cake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Devil s Chocolate Fudge Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Devil s Chocolate Fudge Cake Recipe 1 c Water1/2 c Prune puree (see note below)-or prepared prune butter3 lg Egg whites1-1/2 ts Vanilla1 c Plus 2 tb flour1 c Plus 2 tb sugar3/4 c Unsweetened cocoa1-1/2 […]
Low Carb Egg Quiche Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Egg Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Egg Quiche Recipe 10 Eggs, slightly eaten2 Green peppers chopped2 ts Parsley flakes1 ts OreganoSalt and pepper to taste2 c Diced cooked turkey, chicken2 tb Onion flakes2 ts Dried chili pepper flakes1/2 ts Garlic powder Low Carb […]
Lowfat Orange Cinnamon Rolls Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lowfat Orange Cinnamon Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lowfat Orange Cinnamon Rolls Recipe 1 lb Frozen bread dough; thawed3 tb Flour2 tb Sugar1 ts Cinnamon1/2 c Powdered sugar1/2 ts Grated orange peel3 ts Orange juice; (or pineapple-orange juice)Vegetable oil spray Lowfat Orange Cinnamon Rolls Preparation Recipe By: […]
Low-Cal Pineapple Cheese Pie Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Pineapple Cheese Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Pineapple Cheese Pie Recipe 1 lb Lowfat cottage cheese2 Egg whites1 ts Lemon juice6 pk Sweet n Low® sweetener1 ts Vanilla1/4 c Pineapple juice1 pk Gelatin powder, unsweetened3/4 c Crushed pineapple in juiceDrainedCinnamon1/4 c Wheat germ – or […]
Low Carb Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little […]
Lynn s Artichoke Tomato Alfredo Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lynn s Artichoke Tomato Alfredo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lynn s Artichoke Tomato Alfredo Recipe 1 cn Artichokes, save juice, cutInto small pieces2 Fresh garden tomatoes,Chopped1 Onion, diced1 2 cups mushrooms, sliced(Sally s idea!)Lots of fresh chopped basilNon-fat milk2 tb Flour Lynn s Artichoke Tomato Alfredo Preparation […]
Low Fat Alfredo Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Alfredo Sauce Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Fat Alfredo Sauce Recipe 1 cn Evaporated skim milk6 oz Parmesan cheese, low fat-Pepper to taste Low Fat Alfredo Sauce Preparation Warm milk, add cheese until melted and thickened. Add pepper. I usually add a medium white sauce to […]
Low-Carb Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low-Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or […]
Low-Fat Macaroni Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Macaroni Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Macaroni Salad Recipe 1 pk Macaroni, (8-Ounce)1 lg Tomato – diced3/4 c Chopped onions3/4 c Chopped green pepper3/4 c Pimiento-stuffed greenOlives – sliced1 c Fat-free MayonnaiseSalt and pepper Low-Fat Macaroni Salad Preparation Cook the macaroni in a large pot […]
Low Fat Banana Nut Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free […]