Low Fat Recipes

Free Recipe Vegetarian Muffuletta Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetarian Muffuletta Recipe 2 Eggplants (About 1 Lb.-Each), Cut In 1/4 Slices1 cn Chickpeas (19 Ounces);-Rinsed And Drained2 tb Lemon Juice1 tb Sesame Oil1 ts Ground Cumin1 Clove Garlic; minced1/2 ts Salt1/2 ts Pepper1/2 ts Hot Chili Paste1 10-Inch Round Loaf […]

Free Recipe Wild Mushroom Stuffing Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Wild Mushroom Stuffing Recipe 1/4 c I Can t Believe It s Not-Butter – Light; *Note1 lb Assorted Fresh Wild-Mushrooms; **Note2 c Chopped Onion1-1/2 c Chopped Celery1 c Chopped Red Bell Pepper2-1/2 ts Rubbed Sage3/4 ts Salt1/2 ts Pepper16 oz […]

Free Recipe Low-Carb Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Carb Muffins Recipe 1/2 tb Vegetable oil4 Eggs1/2 ts Cream of tartar1/4 c Low fat cottage cheese2 tb Soy flour1 Package artificial sweetener Low-Carb Muffins Preparation 1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or […]

Free Recipe Low-Fat Macaroni Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Macaroni Salad Recipe 1 pk Macaroni, (8-Ounce)1 lg Tomato – diced3/4 c Chopped onions3/4 c Chopped green pepper3/4 c Pimiento-stuffed greenOlives – sliced1 c Fat-free MayonnaiseSalt and pepper Low-Fat Macaroni Salad Preparation Cook the macaroni in a large pot […]

Free Recipe Low Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free […]

Free Recipe Malaysian Chicken Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Malaysian Chicken Pizza Recipe 1/4 c Packed brown sugar3/4 c Rice wine vinegar; or cider-vinegar1/4 c Soy sauce; low sodium3 tb Water2 tb Chunky peanut butter1 tb Ginger root; peeled and-minced1/2 ts Crushed red pepper; up to-3/4 tsp.4 Cloves garlic; […]

Free Recipe Low-Fat Apricot Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Apricot Muffins Recipe 1 c ;boiling water1-1/2 c Dried apricots; chopped2 c All-purpose flour1 c Whole-wheat flour1 c Sugar1 tb Baking powder1 ts Baking soda1/2 ts Salt2 Eggs; beaten or1/2 c Egg substitute1/4 c Melted marg. or veg oil1 […]

Free Recipe Low-Fat Orange Cinnamon Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Orange Cinnamon Rolls Recipe 1 lb Frozen bread dough; thawed3 tb Flour2 tb Sugar1 ts Cinnamon1/2 c Powdered sugar1/2 ts Grated orange peel3 ts Orange juice; (or pineapple-orange juice)Vegetable oil spray Low-Fat Orange Cinnamon Rolls Preparation Recipe By: […]

Free Recipe Mandarin Pie Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mandarin Pie Recipe 1 tb Unflavored gelatin2 tb Cold water1/2 c Boiling water1/4 c Orange juice12 ts Liquid sweetener = to sugar*1 ts Grated orange peel1 c Plain yogurt10 oz Can mandarin oranges,drainedOR 1 cup orange sectionsGRAHAM CRACKER CRUST3/4 c Graham […]

Free Recipe Low-Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free Macadamia NutCoffee […]

Free Recipe Low-Fat Pizza Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low-Fat Pizza Recipe 1 lg Tortilla1 Tomato sauce1 Fresh basil1 Low-fat mozzarella; shred Low-Fat Pizza Preparation Put tortilla in pan; top with sauce, basil and mozzarella. Cover and heat until cheese is melted. Source: Lightly Ethnic Posted to MM-Recipes Digest V4 #195 […]

Free Recipe Low Fat Lasagna Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Lasagna Recipe 1 lb Ground beef3/4 c Chopped onion1 Clove garlic peeled and1 cn Tomatoes; (16 oz)1-1/2 c Tomato paste2 ts Basil1 ts Oregano2 ts Salt8 oz Lasagne noodles3 c Low fat cottag cheese1 tb Parsley flakes2 Eggs […]

Free Recipe Low-Fat Bread Pudding Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Bread Pudding Recipe 4 c Bread cubes1 c Applesauce2 Eggs2 c 1% milk1/3 c Sugar1 ts Vanilla1 ts Cinnamon1/2 ts Nutmeg Low-Fat Bread Pudding Preparation mix bread and apple sauce togther. beat eggs, and rest of ingredients. pour over […]

Free Recipe Low-Fat Recipe Modification Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Recipe Modification Recipe Low-Fat Recipe Modification Low-Fat Recipe Modification Preparation Perhaps you have your own favorite chocolate recipes that you just aren”t willing to give up. Try these easy substitutions in the preparation process and lower the fat in […]

Free Recipe Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe 2/3 c Skim milk1/4 c Skim milk1 ea Envelope unflavoured gelatin6 tb Sugar2 ea Eggs, separated, room temp.2 ts Vanilla extract12 oz Low fat cottage cheese3 tb Unsweetened cocoa1 x […]

Free Recipe Low Cal Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake 2 Recipe 2 c Macaroni; cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion; chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn […]

Free Recipe Low-Fat Shrimp Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Low-Fat Shrimp Salad Recipe 2 Eggs; hardboiled,chopped1 Can water chestnuts*3/4 c Kraft non-fat mayo1 lb Shrimp; cooked2 tb Lemon juice1/2 c Celery; chopped fine1 ts Dried dillweed; or curry Low-Fat Shrimp Salad Preparation Combine all ingredients, except shrimp. Fold in […]

Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a blender at low speed […]

Free Recipe Marinated Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Marinated Chicken Kabobs Recipe 2 tb Water1/2 ts Dried Tarragon, crushed2 tb Lemon JuiceClove Garlic, mincedMed green/Sweet Red Pepper2 tb Olive oil or cooking oil1/4 ts Hot Pepper Sauce1/8 ts Salt2 x Med Zucchini, cut in 1 piec Marinated Chicken […]

Free Recipe Low-Fat Chocolate Fondue Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Chocolate Fondue Recipe 2 ts Cornstarch1 c Water1/4 c Unsweetened cocoa1/4 c Granulated sugar1 ts Vanilla extractFew grains saltCut up fresh bananasFresh strawberries Low-Fat Chocolate Fondue Preparation Mix cornstarch and water in a small saucepan. When smooth, add remaining […]

Free Recipe Low-Fat Thousand Island Dressing Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Thousand Island Dressing Recipe 1 c Peeled, seeded, diced tomato1 lg Clove garlic1/2 ts Salt1/4 ts Freshly ground black pepper1/4 ts Dry mustard2 tb Fresh lemon juice4 Sprigs fresh parsley1 c Low-fat cottage cheese1/4 c Dill pickle juice2 […]

Free Recipe Meat and Potato Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meat and Potato Loaf Recipe 1 lb Very lean ground beef2 Egg whites1/4 c Finely chopped onions1/4 c Grated carrots3 oz Grated unpeeled potatoes2 tb Ketchup1/4 ts Dried thyme^Salt and pepper to taste Meat and Potato Loaf Preparation Preheat […]

Free Recipe Low Carb Ceasar Salad and Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low Carb Ceasar Salad and Dressing Recipe 4 c Romaine or leaf lettuce torn1 EggSalt for sprinkling the bowl1 Clove garlic, peeled andSliced in half1/2 ts Dry mustard1-1/2 ts Lemon juiceFew drops tabasco2 tb Olive oil2 tb […]

Free Recipe Lower Fat Guacamole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lower Fat Guacamole Recipe 1/2 c Canned green peas; rinsed-with cool water for 2-minutes and drained2 tb Low-fat mayonnaise1 tb Lemon juice1/4 md Avocado; peeled, pitted,-slightly mashed1/2 c Tomato; chopped1/4 c Onion; finely chopped1 tb Salsa1/4 ts Garlic salt1/4 ts […]

Free Recipe Low-Cal Crunchies Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Crunchies Recipe 1 pk Frozen lima beansOrOr seeds1/4 c Salad or cooking oilOr Worcestershire1 ts Seasoning saltAnd/or peas2 c NutsCoating1 tb Soy sauceOr teriyaki1 ts Optional sodium glutamate Low-Cal Crunchies Preparation 1. Defrost frozen vegetables; if not using seeds or […]