Low-Cal Spanish Baked Fish Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Cal Spanish Baked Fish Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Spanish Baked Fish Recipe 1-1/2 lb Fish fillets;1/2 ts Salt;1/4 ts Paprika;1/4 ts Pepper; fresh ground1 Pepper, green; in rings1 Tomatoes; sliced1 sm Onion; sliced2 tb Lemon juice;2 tb Oil, olive;1 cl Garlic; minced2 Lemons;* Low-Cal Spanish Baked […]
Ham Frittata Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ham Frittata Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Ham Frittata Recipe 8 oz Egg Substitute1/2 c Lean Ham1 tb Dijon Mustard1 ts Parsley Flakes1 ts Black Pepper1 c Potatoes; cubed1/4 c Sliced Mushrooms2 tb Green Pepper; chopped Ham Frittata Preparation Preheat broiler. In bowl, combine egg product, ham, mustard, […]
Curried Lentils and Vegetables Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Curried Lentils and Vegetables Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Lentils and Vegetables Recipe 2 c Dry Lentils (10 oz.)1-1/2 c Chopped Carots1 c Chopped Celery3 ts Curry powder (or less)1 ts SaltMed Tomato, chopped4 c Water1-1/2 c Chopped onionsClove garlic, minced1 ts Grated fresh Gingerroot1-1/2 c Plain […]
Grilled Lime Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grilled Lime Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Grilled Lime Chicken Recipe 1/4 c Chopped fresh parsley1/2 ts Freshly ground pepper1/2 ts Grated Lime rind2 tb Lime juice1 c Dry White Wine (or Chablis)6 x Chicken breast halves * Grilled Lime Chicken Preparation * 6 (4 oz each) […]
Greek-Style Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Greek-Style Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Greek-Style Salad Recipe 3 Lettuce leaves – romaine1 md Roma tomato1/4 c Feta cheese, crumbledDRESSING1/2 tb Olive oil1/2 tb Lemon juice1/4 ts Oregano1/4 ts Garlic salt1 pn Thyme1 pn Pepper6 Black olives, pitted Greek-Style Salad Preparation Tear lettuce into bite-sized pieces. […]
Steak Rancheros 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Steak Rancheros 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Steak Rancheros 2 Recipe 10 oz Boneless chuck steak 1/2 -reserve liquid-thick 2ts Minced fresh cilantro2 ts Olive oil6 oz New potatoes, scrubbed,1/2 c Sliced onion1\4 inch thick slices2 Garlic cloves, minced1/4 c Seeded and sliced mild green1 c Canned […]
Couscous Salad 1 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Couscous Salad 1 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Couscous Salad 1 Recipe 2 c Good stock3/4 ts Cinnamon1/2 ts Ground ginger1/2 ts Ground cumin1/4 ts Turmeric1 c Couscous1 md Carrot, cut into 1/4 inchDice1 sm Red onion, cut into 1/4 inchDice1 sm Red bell pepper, cut into1/4 Inch […]
Tangy Tomato Dip Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tangy Tomato Dip Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Tangy Tomato Dip Recipe 1/2 c Ff yogurt1 c Cottage cheese1/4 c Tomato juice1 tb Onion flakes1/4 ts Dry mustard1 ts Lemon juice2 tb Catsup1 ts Soy sauce Tangy Tomato Dip Preparation Sieve cottage cheese and fold in yogurt. Blend in […]
Fruit And Cabbage Slaw Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fruit And Cabbage Slaw Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Fruit And Cabbage Slaw Recipe 4 c Packaged coleslaw blend1 c Chopped unpeeled apple1/2 c Fat-free mayonnaise; or-salad dressing1/4 ts Celery seed11 oz Mandarin orange segments;-drained, reserving2 tb Juice Fruit And Cabbage Slaw Preparation In large bowl, combine coleslaw blend […]
Sweet Potato Surprise <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sweet Potato Surprise Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato Surprise Recipe 4 lb Sweet Potatoes, Or Yams4 Bananas, Peel, Chop2 lg Green Apples, Or Ripe Pears,-(Not Bosc)1 tb Butter, Or Canola Oil, *Note2 tb Minced Fresh Ginger1/2 ts Cinnamon1/2 ts Allspice1 ts Salt1-1/2 c Apple Juice1/2 c […]
Candy Bar/breakfast Bar Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Candy Bar/breakfast Bar Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Candy Bar/breakfast Bar Recipe 1 pk Alba or WW Chocolate Drink2 tb Coffee1 tb Peanut Butter2 tb Raisins2 tb Oatmeal Candy Bar/breakfast Bar Preparation Mix all together; place on plastic wrap. Shape into a log. Freeze. Cut in slices. WW […]
Ham-Broccoli Rollups Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ham-Broccoli Rollups Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Ham-Broccoli Rollups Recipe 8 oz Frozen broccoli spears4 sl (1 oz) lean cooked ham2 sl (1 oz) Swiss cheese2 tb Commercial reduced-calorie-creamy Italian DressingVegetable cooking spray2 tb 40% less-fat cheddar cheese;-shredded Ham-Broccoli Rollups Preparation Cook broccoli according to package directions, omitting […]
Rosie s Pizza Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rosie s Pizza Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Rosie s Pizza Sauce Recipe 1 tb Tomato paste1 c Tomato puree1/8 ts Crushed red pepper flakes2 ts Dried oregano2 ts Dried basil2 ts Dried thyme Rosie s Pizza Sauce Preparation Combine all ingredients in a small saucepan and […]
Glazed Curry Turkey Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Glazed Curry Turkey Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Glazed Curry Turkey Recipe 1/2 c Honey1/2 c Mustard1/4 c Butter; Melted1/2 ts Salt1 ts Curry Powder1-1/2 lb Boneless Turkey BreastSesame Seeds Glazed Curry Turkey Preparation Preheat oven to 350 degrees. Place the turkey on a rack in a shallow […]
Spinach Miso Pasta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Miso Pasta Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spinach Miso Pasta Recipe 1/4 c Vegetable broth2 tb Minced onion1 Clove garlic, minced10 oz Fresh spinach, washed andStemmed(about 6 cups)2 tb Mellow white misopn Nutmeg1/2 (10 5 oz.) pkg. lite firmSilken tofu, diced12 oz Uncooked pastaFresh basil or parsley, […]
All Hallows Eve Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe All Hallows Eve Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for All Hallows Eve Soup Recipe 1 Navel Oranges2-1/2 ts Olive Oil; *Note3 md Onions; Peel, Halve, Sliver-Lengthwise4 md Carrots; Peel, Grate1/2 ts Salt1/4 ts Black Pepper2 ts Dried Marjoram28 oz Peeled Plum Tomatoes;-Crushed With Juice1 tb Tomato Paste; Generous1 […]
Garden Burgers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Garden Burgers Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Garden Burgers Recipe Egg White1/4 c Finely shredded Carrot1/4 c Finely chopped Green Pepper1/8 ts Pepper1 lb Ground Turkey or Lean Beef1/4 c Fine dry bread Crumbs1/4 c Finely chopped Onion1/2 ts Salt2 tb Grated Parmesan CheeseMed Tomato, sliced Garden Burgers […]
Pineapple-Pear Mold 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pineapple-Pear Mold 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pineapple-Pear Mold 2 Recipe 2 x Gelatin, unflavored, envelop2 x Pears, medium **2 1/2 c Orange juice3 tb Green pepper, optional ***20 oz Pineapple, crushed * Pineapple-Pear Mold 2 Preparation * pineapple packed in its own juice ** pears, peeled, […]
Ham Frittata 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ham Frittata 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Ham Frittata 2 Recipe 8 oz Egg Substitute1 ts Black Pepper1/2 c Lean Ham1 c Potatoes; cubed1 tb Dijon Mustard1/4 c Sliced Mushrooms1 ts Parsley Flakes2 tb Green Pepper; chopped Ham Frittata 2 Preparation Preheat broiler. In bowl, combine egg […]
Mushroom and Barley Soup 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Mushroom and Barley Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mushroom and Barley Soup 2 Recipe 5-1/2 c Beef Broth1/2 c Chopped Onion1 ts Dried basil, crushed1/8 ts Pepper1/2 c Shredded carrot2 tb Water2/3 c Quick-cooking Barley2 x Cloves Garlic, minced1/2 ts Worcestershire sauce2 c Sliced fresh Mushrooms2 […]
Light Vegetable Broth (Vegan) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Light Vegetable Broth (Vegan) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Light Vegetable Broth (Vegan) Recipe 6-1/2 qt Water2 c White wine– or unsweetened apple juic6 Celery; thickly sliced6 Carrots; scrubbed and; coarsely chopped2 lg Potatoes; scrubbed and; coarsely chopped3 md Zucchini; thickly sliced2 lg Onions; chopped1 Leek, white part […]
Chicken Marsala Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Marsala Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Marsala Recipe 1-1/2 c Sliced fresh Mushrooms2 tb Water1/4 c Dry Marsala or dry Sherry2 tb Sliced Green onion1/4 ts Salt Chicken Marsala Preparation 4 medium (12 oz total) boned skinless Chicken Breast Halves Place 1 piece of chicken, boned […]
Curried Chicken Dinner Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Curried Chicken Dinner Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Chicken Dinner Recipe 2-1/2 c Water1 c Brown Rice, uncooked1-1/2 ts Chicken bouillon powder6 x Chicken breast halves *2-1/2 c Water1/2 ts Curry powder1/4 ts Salt2 c Unsweetened Orange juice2 tb Cornstarch2 tb Dry Sherry1 ts Groung Ginger1 ts […]
Sweet Potato And Pear Gratin Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sweet Potato And Pear Gratin Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato And Pear Gratin Recipe 3 tb Lemon juice3 tb Lime juice3 tb Brown sugar1/4 ts Ground cinnamon1/4 ts Ground nutmeg1/8 ts Ground allspice1/2 ts SaltGround black pepper; to-taste2 md Sweet potatoes; peeled, cut-into 1/8; inch thick […]
Cumin Turkey Cutlets with Fruit Salsa Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cumin Turkey Cutlets with Fruit Salsa Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Cumin Turkey Cutlets with Fruit Salsa Recipe 4 TURKEY CUTLETS1/4 c Flour1 tb Cornmeal2 ts Ground cumin1/8 ts Cayenne pepper1 ts Salt1 tb Olive oil Cumin Turkey Cutlets with Fruit Salsa Preparation On a large plate, combine flour, […]