Low Fat Recipes

Free Recipe Low Cal Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake 2 Recipe 2 c Macaroni; cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion; chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn […]

Free Recipe Low-Fat Shrimp Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Low-Fat Shrimp Salad Recipe 2 Eggs; hardboiled,chopped1 Can water chestnuts*3/4 c Kraft non-fat mayo1 lb Shrimp; cooked2 tb Lemon juice1/2 c Celery; chopped fine1 ts Dried dillweed; or curry Low-Fat Shrimp Salad Preparation Combine all ingredients, except shrimp. Fold in […]

Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a blender at low speed […]

Free Recipe Marinated Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Marinated Chicken Kabobs Recipe 2 tb Water1/2 ts Dried Tarragon, crushed2 tb Lemon JuiceClove Garlic, mincedMed green/Sweet Red Pepper2 tb Olive oil or cooking oil1/4 ts Hot Pepper Sauce1/8 ts Salt2 x Med Zucchini, cut in 1 piec Marinated Chicken […]

Free Recipe Low-Fat Chocolate Fondue Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Chocolate Fondue Recipe 2 ts Cornstarch1 c Water1/4 c Unsweetened cocoa1/4 c Granulated sugar1 ts Vanilla extractFew grains saltCut up fresh bananasFresh strawberries Low-Fat Chocolate Fondue Preparation Mix cornstarch and water in a small saucepan. When smooth, add remaining […]

Free Recipe Low-Fat Thousand Island Dressing Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Thousand Island Dressing Recipe 1 c Peeled, seeded, diced tomato1 lg Clove garlic1/2 ts Salt1/4 ts Freshly ground black pepper1/4 ts Dry mustard2 tb Fresh lemon juice4 Sprigs fresh parsley1 c Low-fat cottage cheese1/4 c Dill pickle juice2 […]

Free Recipe Meat and Potato Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meat and Potato Loaf Recipe 1 lb Very lean ground beef2 Egg whites1/4 c Finely chopped onions1/4 c Grated carrots3 oz Grated unpeeled potatoes2 tb Ketchup1/4 ts Dried thyme^Salt and pepper to taste Meat and Potato Loaf Preparation Preheat […]

Free Recipe Low Carb Ceasar Salad and Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low Carb Ceasar Salad and Dressing Recipe 4 c Romaine or leaf lettuce torn1 EggSalt for sprinkling the bowl1 Clove garlic, peeled andSliced in half1/2 ts Dry mustard1-1/2 ts Lemon juiceFew drops tabasco2 tb Olive oil2 tb […]

Free Recipe Lower Fat Guacamole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lower Fat Guacamole Recipe 1/2 c Canned green peas; rinsed-with cool water for 2-minutes and drained2 tb Low-fat mayonnaise1 tb Lemon juice1/4 md Avocado; peeled, pitted,-slightly mashed1/2 c Tomato; chopped1/4 c Onion; finely chopped1 tb Salsa1/4 ts Garlic salt1/4 ts […]

Free Recipe Low-Cal Crunchies Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Crunchies Recipe 1 pk Frozen lima beansOrOr seeds1/4 c Salad or cooking oilOr Worcestershire1 ts Seasoning saltAnd/or peas2 c NutsCoating1 tb Soy sauceOr teriyaki1 ts Optional sodium glutamate Low-Cal Crunchies Preparation 1. Defrost frozen vegetables; if not using seeds or […]

Free Recipe Leek and Potato Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Leek and Potato Soup Recipe 1-1/2 ts Olive Oil3 Leeks, *Note2 Cloves Garlic, Minced1-1/2 ts Chopped Fresh Thyme, **Note5-1/2 c Ff, Lowsod Veg Chicken Broth1-1/4 lb Potatoes, ***Note1/2 c Nonfat Sour Cream, ****NoteSalt And Pepper, To Taste Leek and […]

Free Recipe Lime-Sauced Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lime-Sauced Chicken Recipe 1/2 x Of a medium Lime2 ts Cornstarch3/4 c Apple juice or cider1/2 ts Dry instant Chicken Bouillon4 md Chicken breast halves, boned-skinless (12 oz total) Lime-Sauced Chicken Preparation Spray a large skillet with Pam. Preheat skillet over […]

Free Recipe Linguine a la Greque Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Linguine a la Greque Recipe Donna Hartman (hddw83b)2 c Frozen chopped spinach (one9-oz. package)8 oz Canned chick-Peas, drained1/4 c Golden raisins1/2 ts Salt1/8 ts Crushed red pepper flakes1 tb Olive oil AND 1 ts olive oil6 oz Linguine Linguine […]

Free Recipe Lemon Egg Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Egg Soup Recipe 8 c Nonfat Veg Chicken Broth;-Low Sod, Or Nonfat Chicken-Broth1 c Orzo4 lg Eggs1/3 c Fresh Lemon Juice1/4 ts Pepper1/3 c Snipped Fresh Dill Lemon Egg Soup Preparation orzo is rice shaped pasta Planning Tip: The […]

Free Recipe Linguine with Scallops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Linguine with Scallops Recipe 1 lb Fresh or frozen Scallops1 ts Margarine1-1/2 c Chicken Broth3 tb Lemon Juice3/4 c Snipped fresh Parsley2 tb Capers, drained12 oz Linguine1 ts Olive Oil or cooking oil3/4 c Dry white wine (or vermouth)3/4 c […]

Free Recipe Lemon Soup W/garbanzo Beans Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Soup W/garbanzo Beans Recipe 6 c Chicken broth1 cn (15-16 oz) garbanzo beans;-rinsed and drained6 Garlic cloves; chopped1-1/2 ts Ground turmeric1/8 ts Cumin seeds2 lg Eggs1/4 c Fresh lemon juice1 pn Cayenne pepper2 tb Chopped fresh mint Lemon […]

Free Recipe Linguini with Tomato-Basil Sauce Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Linguini with Tomato-Basil Sauce Recipe 4 Cloves garlic – peeled andMinced3 tb Olive oil3 c Italian plum tomatoes –Coarsely choppedSalt and pepper – to taste18 oz Linguini – or other thinPasta1 bn Fresh basil leaves – noStems, chopped12 tb […]

Free Recipe Large Quantity Anadama Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Large Quantity Anadama Bread Recipe 3 c Warm water; not hot*3 c Cornmeal1/2 c Margarine; Melted3 tb Dry yeast2 tb Salt; You Could Use Less1-1/2 c Molasses10 c Flour; Approximate Large Quantity Anadama Bread Preparation * You are not […]

Free Recipe Lemon Yogurt Cake with Fresh Berries Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lemon Yogurt Cake with Fresh Berries Recipe Non-stick cooking spray3 tb Vegetable oil1/2 c Sugar1 Lemon; grated zest1 ts Vanilla extract1/4 c Fat free milk1/4 c Lowfat yogurt1 c Sifted cake flour; not-self-rising1/2 ts Baking soda2 lg […]

Free Recipe Larry s Crispy Potatoes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Larry s Crispy Potatoes Recipe 2 lb Russet Potatoes – boiled-in skins till1 bn Green Onions – chopped2 ts Basil – crushed, or-Italian-herb seasoning-Black Pepper – freshly-ground1/2 c Vegetarian Broth – chicken-flavored-Paprika – Hungarian3 tb Italian Parsley – freshly-chopped, […]

Free Recipe Lasagna, My Own Creation Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lasagna, My Own Creation Recipe 1 Box lasagna (I just use theBasic type)1 lg Can tomatoe sauce3 md Tomatoes2 lg Green Peppers1/2 c Chopped chives3 tb Finely chopped garlic1 lg Red onion, chopped1/2 c Mushrooms16 oz FAT FREE Cottage […]

Free Recipe Layered Custard Bars 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Layered Custard Bars 2 Recipe 1 c Flour2 Eggs1/8 ts Salt1/2 c Pourable fruit, peach8 tb Butter; cold1 tb Butter; nelted2 tb Liqueur, almond1/4 c Almonds, sliced16 oz Peaches, canned, no sugar1/4 ts Cinnamon, ground Layered Custard Bars 2 […]

Free Recipe Light and Easy Topping Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Light and Easy Topping Recipe 1/2 c Evaporated skim milk icecold2 tb Granul. artificial sweetener1 ts Lemon juice1 ts Vanilla Light and Easy Topping Preparation This quick, light topping separates quickly. Serve immediately. Place small bowl and beaters in […]

Free Recipe Lean & Free Sirloin Kabobs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lean & Free Sirloin Kabobs Recipe 3/4 c Soy sauce, reduced salt24 Pineapple chunks, own juice1/4 c Maple syrup, dietetic1 Green pepper, cut in squares1 lb Beef sirloin 1 cubes Lean & Free Sirloin Kabobs Preparation Combine the […]

Free Recipe Lean and Free Sirloin Kabobs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lean and Free Sirloin Kabobs Recipe 3/4 c Soy sauce, reduced salt1/4 c Maple syrup, dietetic1 lb Beef sirloin 1 cubes24 Pineapple chunks, own juice1 Green pepper, cut in squares Lean and Free Sirloin Kabobs Preparation Combine the […]