Japanese Skewered Lamb (Low Cal) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Japanese Skewered Lamb (Low Cal) Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Japanese Skewered Lamb (Low Cal) Recipe 2 lb Lean boneless lamb2 tb Sherry1/4 c Soy sauce2 ea Garlic cloves1 tb Honey1/4 ts Ground ginger2 tb Vinegar 11/2 c Bouillon Japanese Skewered Lamb (Low Cal) Preparation Before cooking: Cut […]
Ileen s Brown Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ileen s Brown Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Ileen s Brown Bread Recipe 1 qt Warm water6 tb Instant potato flakes6 c Stone-ground whole wheatFlour4 c Stone-ground rye flour2 c Steel-cut oatmeal2 pk Active dry yeast1/2 c Oil1/2 c Molasses1 tb Salt3 lg Eggs, beaten1 Egg mixed […]
Johanne and Peter s Diet Pizza Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Johanne and Peter s Diet Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Johanne and Peter s Diet Pizza Recipe 1 md Recipe for pizza dough1 sm Can crushed tomatoesZuchiniOnionBrocolliMushroomsTomatoe1 c Low fat mozzerella Johanne and Peter s Diet Pizza Preparation Make your favorite pizza dough. Roll out on a […]
Indian Lentil Sandwich Spread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Indian Lentil Sandwich Spread Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Indian Lentil Sandwich Spread Recipe 1 c Cooked lentils4 Cl Garlic; pressed2 ts Ground coriander1 ts Ground cumin1/2 ts Ground turmeric1/2 ts Chili powder1/2 ts Ground ginger Indian Lentil Sandwich Spread Preparation Recipe by: The New McDougall Cookbook Preparation […]
Judy s Quick Low-Fat Pasta Primavera Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Judy s Quick Low-Fat Pasta Primavera Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Judy s Quick Low-Fat Pasta Primavera Recipe 1 lb Fettucini; or spaghetti1-1/2 ts Garlic powder1 ts Dried basil; crumbled1 c Broccoli1 Small can mushroom pieces1 Can pitted ripe olives; opt.1/2 c Grated parmesan cheese1/3 c Diet margarine1 […]
Italian Baked Spaghetti Squash Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Italian Baked Spaghetti Squash Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Italian Baked Spaghetti Squash Recipe 2 c Cooked, drained spaghetti-squash1 8 oz. can tomato sauce1/2 ts Dried oregano1/8 ts Garlic powder1 tb Plus1 ts Parmesan cheese Italian Baked Spaghetti Squash Preparation Preheat oven to 375. Place squash in a […]
Karo Fat-Free Chocolate Cake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Karo Fat-Free Chocolate Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Karo Fat-Free Chocolate Cake Recipe 1-1/4 c Flour1 c Sugar1/2 c Unsweetened cocoa1/4 c Corn starch1/2 ts Baking soda1/2 ts Salt4 Egg whites1 c Water1/2 Light or dark corn syrup Karo Fat-Free Chocolate Cake Preparation FROM: Shelley Rodgers As […]
Italian Sausage- Ala Gimme Lean Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Italian Sausage- Ala Gimme Lean Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Italian Sausage- Ala Gimme Lean Recipe 1 lb Gimme Lean1 ts Onion powder1 ts Salt1 ts Garlic powder1 ts Cayenne pepper1/2 ts Fennel seed, crushed1/2 ts ThymeHot pepper flakes to taste Italian Sausage- Ala Gimme Lean Preparation Mix […]
Kathleen s Tex Stack Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Kathleen s Tex Stack Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Kathleen s Tex Stack Recipe 1 pk No-fat flour tortillas1 cn No fat refried beans1 Container no fat (or low-fat) sour cream, low fat-cheese (or no fat) doesn t-melt as well)Tomatoes1 cn Greeen chilis1 cn Black beans Kathleen s […]
Italian-Style Chicken over Pasta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Italian-Style Chicken over Pasta Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Italian-Style Chicken over Pasta Recipe 350 g Chicken breasts; bite size-pieces1 tb Extra-virgin olive oil2 tb Water1 lg Onion; finely chopped1 Clove garlic; minced1 lg Green pepper; diced2 c Zucchini; thinly sliced3 tb Dry sherry or chicken broth15 oz […]
Japanese Skewered Lamb Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Japanese Skewered Lamb Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Japanese Skewered Lamb Recipe 2 lb Lean boneless lamb1/4 c Soy sauce1 tb Honey2 tb Vinegar2 tb Sherry2 Garlic cloves1/4 ts Ground ginger1-1/2 c Bouillon Japanese Skewered Lamb Preparation Before cooking: Cut the lamb into strips that are 1/8 inch […]
Ijjit Qarnabit (Cauliflower Omelet) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ijjit Qarnabit (Cauliflower Omelet) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Ijjit Qarnabit (Cauliflower Omelet) Recipe 4 Eggs1 c Milk1/8 ts CinnamonSalt and pepper; to taste2 c Finely grated cauliflower1/3 c Dried onion; finely chopped3 Green onions; with stems1/2 c Parsley1/3 c Margarine Ijjit Qarnabit (Cauliflower Omelet) Preparation Beat eggs […]
Healthier Caramel Corn Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Healthier Caramel Corn Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Healthier Caramel Corn Recipe 3/4 c Maple syrup3 tb Butter (see note)2 tb Sucanat (opt., see note)1/4 ts Salt1/4 ts Baking soda1/4 ts Vanilla1/2 c Nuts (opt., adds fat)8 c (to 12) Popped popcorn (see-note) Healthier Caramel Corn Preparation Preheat […]
Hickory Smoked Vinasoy Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Hickory Smoked Vinasoy Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Hickory Smoked Vinasoy Recipe 1/4 c Soy sauce.1 c Apple cider vinegar.1 ts Liquid smoke. Hickory Smoked Vinasoy Preparation Makes 10 ounces. (The size of the bottle I use.) That”s it. The soy and vinegar smooth each other”s rough edges, and […]
Healthy Fish Chowder Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Healthy Fish Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Healthy Fish Chowder Recipe 2 tb Margarine3 tb Carrot; shredded2 tb Celery; diced2 tb Onion; minced3 tb Flour3-1/2 c Skim milk; divided2 c Baking potatoes; peeled and-diced1/2 ts Salt1/4 ts Pepper1 lb Cod; cut in 1 pieces Or-Lean white FishOyster […]
Homemade Egg Substitute Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Homemade Egg Substitute Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Homemade Egg Substitute Recipe 6 Egg whites1/4 c Nonfat dry milk1 tb Vegetable oil Homemade Egg Substitute Preparation Combine all ingredients in a mixing bowl and blend until smooth. Store in a jar in the refrigerator up to 1 week. […]
Hearty Gumbo<d T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Hearty Gumbo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Hearty Gumbo Recipe 1 c Brown Rice3 ts Oil2 tb All-Purpose Flour1 Red And Green Bell Peppers,-Chopped2 Ribs Celery, Chopped1 lg Onion, Chopped3 Cloves Garlic, Minced3 c Chicken Broth1 c Black Beans, Drained, Rinsed1 c Black-Eyed Peas, Drained,-Rinsed2 ts Cajun Seasoning8 […]
Honey Mustard Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Honey Mustard Chicken Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Honey Mustard Chicken Recipe 1 tb Honey1-1/2 ts Dijon-style mustard1-1/2 ts Lemon juice1/4 ts Poppy seeds1/8 ts Pepper1 Chicken breast, whole,-medium, skinned, and halved-lengthwise Honey Mustard Chicken Preparation Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small […]
Hearty Vegetable Broth Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Hearty Vegetable Broth Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Hearty Vegetable Broth Recipe 5 qt Water2 lg Onions; peeled & quartered4 Cl Garlic; peeled4 Celery; thickly sliced4 lg Carrots, scrubbed; thickly s2 lg Potatoes, scrubbed; coarsely2 Leeks, white parts only, wasSeveral large sprigs fresh p2 Bay leaves10 Whole peppercorns4 […]
Honey Mustard Lo-Mein – Nabisco Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Honey Mustard Lo-Mein – Nabisco Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Honey Mustard Lo-Mein – Nabisco Recipe 4 tb Grey Poupon Honey Mustard2 tb Creamy peanut butter1 tb Soy sauce1/2 ts Ground ginger8 oz Linguine; cooked and-drained, reserving2 tb Pasta water9 oz Frozen snow peas; cooked and-drainedToasted sesame seeds;-optional […]
Honey-Baked Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Honey-Baked Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Honey-Baked Chicken Recipe 3 lb Broiler/fryer Chicken,skined3/4 c Shredded yellow Squash3/4 c Shredded Zucchini1/2 c Finely chopped Onion1/2 c Finely chopped Celery1-1/4 c Toasted,wholewheat BreadcrumClove Garlic, crushedEgg, beaten1/4 c Chopped Pecans1/4 ts Salt1/4 ts Pepper3 tb Unsweetened Apple Juice2 tb Honey […]
Herb Vinaigrette Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Herb Vinaigrette Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Herb Vinaigrette Dressing Recipe 1/4 c Red wine vinegar1/4 c Chicken stock2 tb Lemon or lime juice1 ts Dried tarragon, optional1/2 ts Dry mustard1/2 ts Paprika1/2 ts Garlic salt1/4 ts Freshly ground pepper1 ds Hot pepper sauce2 tb Vegetable oil Herb […]
Honey-Baked Chicken 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Honey-Baked Chicken 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Honey-Baked Chicken 2 Recipe 3 lb Broiler/fryer chicken,skined3/4 c Shredded yellow squash3/4 c Shredded zucchini1/2 c Finely chopped onion1/2 c Finely chopped celery1 1/4 c Toasted,wholewheat breadcrum1 x Clove garlic, crushed1 x Egg, beaten1/4 c Chopped pecans1/4 ts Salt1/4 ts […]
Herbed Fillets of Sole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Herbed Fillets of Sole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Fillets of Sole Recipe 6 sm Sole fillets (12 oz)1-1/2 ts Mixed Dried Herbs1 cn Lf Butter-Flavored Spray1/3 c Dry white wine1/4 c Fresh white breadcrumbs Herbed Fillets of Sole Preparation Preheat oven to 450 degrees. Spray quiche […]
Herbed Pork Roast 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Herbed Pork Roast 2 Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Herbed Pork Roast 2 Recipe 3 tb Finely chopped fresh parlsey2 ts Paprika2 ts Dried basil2 ts Salt; optional1 ts Pepper1 ts Garlic powder1 ts Dried oregano1/2 ts Crushed fennel seed1/2 ts Dried thyme1 Boneless extra-lean pork roa Herbed […]