Healthy Fish Chowder Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Healthy Fish Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Healthy Fish Chowder Recipe 2 tb Margarine3 tb Carrot; shredded2 tb Celery; diced2 tb Onion; minced3 tb Flour3-1/2 c Skim milk; divided2 c Baking potatoes; peeled and-diced1/2 ts Salt1/4 ts Pepper1 lb Cod; cut in 1 pieces Or-Lean white FishOyster […]
Homemade Egg Substitute Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Homemade Egg Substitute Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Homemade Egg Substitute Recipe 6 Egg whites1/4 c Nonfat dry milk1 tb Vegetable oil Homemade Egg Substitute Preparation Combine all ingredients in a mixing bowl and blend until smooth. Store in a jar in the refrigerator up to 1 week. […]
Hearty Gumbo<d T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Hearty Gumbo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Hearty Gumbo Recipe 1 c Brown Rice3 ts Oil2 tb All-Purpose Flour1 Red And Green Bell Peppers,-Chopped2 Ribs Celery, Chopped1 lg Onion, Chopped3 Cloves Garlic, Minced3 c Chicken Broth1 c Black Beans, Drained, Rinsed1 c Black-Eyed Peas, Drained,-Rinsed2 ts Cajun Seasoning8 […]
Honey Mustard Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Honey Mustard Chicken Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Honey Mustard Chicken Recipe 1 tb Honey1-1/2 ts Dijon-style mustard1-1/2 ts Lemon juice1/4 ts Poppy seeds1/8 ts Pepper1 Chicken breast, whole,-medium, skinned, and halved-lengthwise Honey Mustard Chicken Preparation Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small […]
Grapenuts Pie Crust Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grapenuts Pie Crust Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Grapenuts Pie Crust Recipe 1-1/2 c Grapenut cereal6 oz Frozen apple juiceConcentrate Grapenuts Pie Crust Preparation Moisten 1 1/2 cups of Grapenut cereal with 6oz of frozen apple juice concentrate. Spread this over the bottom of the pie pan (should cover […]
Grilled Chicken-Jalapeno Burgers (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grilled Chicken-Jalapeno Burgers (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Grilled Chicken-Jalapeno Burgers (Lf) Recipe Grilled Chicken-Jalapeno Burgers (Lf) Grilled Chicken-Jalapeno Burgers (Lf) Preparation E ***** x Salsa (see below) 3/4 lb Ground chicken; 1/2 c Whole-wheat bread crumbs; -fresh 1 sm Carrot; peeled and grated 1 Onion, green; minced […]
Gratin of Red Beans (New Orleans Style) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Gratin of Red Beans (New Orleans Style) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Gratin of Red Beans (New Orleans Style) Recipe 3 lg Onions coarsely chopped8 fl Vegetable stock4 Red peppers coarsely chopped4 Stalks celery chopped1/2 ts Cumin1 ts Corianderpn Cayenne pepper1/2 ts Dried thyme1/4 ts Dried oregano1 cn […]
Grilled Flank Steak Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grilled Flank Steak Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Grilled Flank Steak Recipe 1/4 c Chopped onion1/2 ts Chili powder1/2 c Tomato sauce1 tb Honey1/4 ts PepperClove Garlic, minced1 tb Margarine2 tb Vinegar1/4 ts Salt1-1/2 lb Beef flank Steak, 3/4 thick Grilled Flank Steak Preparation For sauce, in a […]
Ham and Potato Skillet 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ham and Potato Skillet 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Potato Skillet 2 Recipe 1/2 lb Ground fully cooked Ham1 c Sliced Celery2 c Chopped Potatoes1 c Fresh or frz cut Green Beans1/2 c Chopped Onion1/2 c Water1/4 ts Dried Thyme, crushed1/8 ts Pepper1 tb Grated […]
Great Gardener s -Short Recipes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Great Gardener s -Short Recipes 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Great Gardener s -Short Recipes 2 Recipe Flank Steak MarinadeLamb SauceShish Kabob MarinadeLamb Basting SauceSoy Sauce Marinade for PorkHorseradish and Beet RelishBarbecue Sauce for ChickenChampagne SauceChicken MarinadeChutney Sauce for FishDilled ScallopsEasy Corn FrittersParsnips with BaconEasy Spinach Casserole […]
Grilled Jamaican Jerk Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grilled Jamaican Jerk Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Grilled Jamaican Jerk Chicken Recipe 2 tb Juice, lemon – concentrate2 tb Juice, lime – concentrate1 tb Dijon mustardPepper, jalapeno – seededChopped10 ml Garlic – finely chopped2 ts Bouillon, chicken –Instant2 Cubes1/2 ts Ground cumin1/4 ts Dried thyme leavesChicken […]
Great Gardener s- Short Recipes 1 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Great Gardener s- Short Recipes 1 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Great Gardener s- Short Recipes 1 Recipe (CONTENTS):Flower-Glazed CheesesQuick Chili SpreadHerbed SpreadGreen Pepper DipTuna PateShrimp MoldWalnut Cream Cheese SpreadEasy Chicken & Corn ChowderCold Blueberry SoupPink Lady SaladGreen Bean and Pea SaladCrystallized VioletsPerfect Filet Mignon Great Gardener s- […]
Great Gardener s- Short Recipes 3 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Great Gardener s- Short Recipes 3 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Great Gardener s- Short Recipes 3 Recipe Spinach and Rice CasseroleVegetables ProvencaleTomato DumplingsChicken-Noodle RiceQuick Banana DessertSimple JamToast TreatEasy Beer BreadChicken Sauce for PastaAnchovy PestoEasy Fruit DessertDessert SauceCustard SauceEasy Shortbread Great Gardener s- Short Recipes 3 Preparation ~SPINACH […]
Grilled Sweet-And-Sour Tuna Steaks Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grilled Sweet-And-Sour Tuna Steaks Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Grilled Sweet-And-Sour Tuna Steaks Recipe 1/2 c Dry sherry2 tb Grated gingerroot2 tb Low-sodium soy or tamariSauce1 ts Light honey1 ts Maple syrup1 tb Minced garlic2 ts Dark sesame oil2 tb Minced cilantro4 md Tuna steaks Grilled Sweet-And-Sour Tuna […]
Grilled Tuna Mediterranean (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Grilled Tuna Mediterranean (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Grilled Tuna Mediterranean (Lf) Recipe 1 tb Capers1 tb Olive oil3 tb White wine2 tb Lemon juice10 ml Garlic – crushed1/2 ts Dried rosemary – crushed1/4 ts Salt Grilled Tuna Mediterranean (Lf) Preparation x Black pepper; to taste Recipe By […]
Harvard Beet Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Harvard Beet Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Harvard Beet Salad Recipe 1 15 oz. Drained Sliced Beets1/3 c Cider Vinegar1/4 ts Salt2 Med., sectioned Oranges1/3 c Sugar2 ts Cornstarch1 tb Low-Sugar Orange MarmaladeGreen Leaf Lettuce-optional Harvard Beet Salad Preparation Place beets in an 8-inch square baking dish.=14 […]
Ground Chicken Stir Fry Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ground Chicken Stir Fry Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ground Chicken Stir Fry Recipe 1-1/2 ts Peanut or vegetable oil1 Dried hot chili peppers5 oz Ground lean chicken1 c Sliced onions1 c Sliced mushrooms1 c Red bell pepper strips1 c Broccoli florets1 Garlic clove, minced1 ts Minced pared […]
Hash Brown Potatoes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Hash Brown Potatoes 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Hash Brown Potatoes 2 Recipe 1 Potato per serving3/4 ts Onion per potato1/2 ts Safflower oil per potato1 ds Salt1 ds Pepper Hash Brown Potatoes 2 Preparation Boil or steam potatoes in their jackets. Chill. Peel. Shred. Toss with […]
Green Chicken Gyros Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Green Chicken Gyros Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Green Chicken Gyros Recipe 1/2 c Sour cream, low-fat1/2 c Yogurt, low-fat – plain2 ts Bouillon, chicken –Instant2 Cubes1 ts Dried oregano leaves1/4 ts Ground pepper1 c Chicken, cooked – cubed1 c Cucumber – seeded &Chopped1/4 c Radishes – sliced1/4 c […]
Guinness Oatmeal Bread 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Guinness Oatmeal Bread 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Guinness Oatmeal Bread 2 Recipe 2 c Unbleached white breadFlour1/2 c Whole wheat bread flour1 c Quick-cooking oatmeal1/2 c Cornmeal1-1/2 ts Salt4 tb Powdered buttermilk1/2 c Flat room-temperature flatGuinness stout3 tb Maple syrup2 Egg whites1/2 c Plus 1 T water2-1/2 […]
Gwen s Seafood Chowder Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Gwen s Seafood Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Gwen s Seafood Chowder Recipe 2 c Minced onion2 ts Olive oil or butter2/3 c Dry sherry1/2 c Chopped carrots1/2 c Minced celery1 c Diced red potato – skinsIntact1 c Clam juice or Fish Stock2 tb Tomato paste1 pn […]
Granola (Tamara Holt) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Granola (Tamara Holt) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Granola (Tamara Holt) Recipe 2 tb Vegetable oil; plus1 ts Vegetable oil1/3 c Honey or molasses; heated1/2 ts Cinnamon3 c Old-fashioned oats1/4 c Wheat germ2 tb Sliced almonds1/2 c Raisins OR orther dried-fruit such as currants or-diced figs Granola (Tamara […]
Garlic Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Garlic Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Garlic Soup Recipe 3 qt Water25 Garlic cloves; up to 30– papery covering removed1/2 c Barley1/4 c Wild rice4 Onions; chopped4 Potatoes; peel/chunk4 Carrots; scrub/slice3 Celery; sliced4 tb Soy sauce1 ts Dried thyme1 ts Freshly ground black pepper Garlic Soup Preparation […]
Fruit Salad Carousel Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fruit Salad Carousel Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Fruit Salad Carousel Recipe 16 Red lettuce leaves8 Watermelon slices –1/4 thick8 Cantaloupe slices –1/4 thick4 Kiwis – peeled and sliced3 Oranges; peeled –Sectioned8 Apples – center coreRemoved8 Scoops sherbet (1/3 c each)8 sm Bunches grapes8 Fresh strawberries –SlicedHONEY-LIME DRESSING–8 […]
Fruit Smoothie Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fruit Smoothie Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Fruit Smoothie Recipe 8 oz Fruit cocktail, can, chilled1 c Milk1/4 c Nonfat dry milk powder1/2 ts Vanilla1/2 c Ice cubes2 x Cinnamon, ground (dashes) Fruit Smoothie Preparation PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium […]