Low Fat Recipes

Free Recipe Herbed Pork Roast 2 Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Herbed Pork Roast 2 Recipe 3 tb Finely chopped fresh parlsey2 ts Paprika2 ts Dried basil2 ts Salt; optional1 ts Pepper1 ts Garlic powder1 ts Dried oregano1/2 ts Crushed fennel seed1/2 ts Dried thyme1 Boneless extra-lean pork roa Herbed […]

Free Recipe Hot and Peppery Shrimp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Hot and Peppery Shrimp Recipe 1-1/2 lb Medium shrimp – about 60,Peeled,Raw, deveined1/4 c Chopped green onions1/4 c Lime juice1 tb Low sodium soy sauce2 tb Lime peel – grated1/4 ts Pepper1/4 ts Crushed red pepper2 Cloves garlic – […]

Free Recipe Herbed Potatoes and Onions Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Herbed Potatoes and Onions Recipe 3 md Red Potatoes; Thin Slice1 md Onion; Thin Slice1/2 ts Italian Seasoning1/8 ts Pepper1-1/2 tb I Can t Believe It s Not-Butter – Light, Melted,-*Note Herbed Potatoes and Onions Preparation *NOTE: Original recipe […]

Free Recipe Hot Turkey Souffle Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Hot Turkey Souffle Recipe 7 sl Bread, Light2 c Turkey, diced1/2 c Onion, chopped1/2 c Green pepper, diced1/2 c Celery, chopped fine1/2 c Fat Free MayonnaiseSalt and pepper to taste2 Eggs, Beaten1-1/2 c Skim milk1 cn Cream of mushroom 98% […]

Free Recipe Ground Chicken Stir Fry Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ground Chicken Stir Fry Recipe 1-1/2 ts Peanut or vegetable oil1 Dried hot chili peppers5 oz Ground lean chicken1 c Sliced onions1 c Sliced mushrooms1 c Red bell pepper strips1 c Broccoli florets1 Garlic clove, minced1 ts Minced pared […]

Free Recipe Hash Brown Potatoes 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Hash Brown Potatoes 2 Recipe 1 Potato per serving3/4 ts Onion per potato1/2 ts Safflower oil per potato1 ds Salt1 ds Pepper Hash Brown Potatoes 2 Preparation Boil or steam potatoes in their jackets. Chill. Peel. Shred. Toss with […]

Free Recipe Green Chicken Gyros Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Green Chicken Gyros Recipe 1/2 c Sour cream, low-fat1/2 c Yogurt, low-fat – plain2 ts Bouillon, chicken –Instant2 Cubes1 ts Dried oregano leaves1/4 ts Ground pepper1 c Chicken, cooked – cubed1 c Cucumber – seeded &Chopped1/4 c Radishes – sliced1/4 c […]

Free Recipe Guinness Oatmeal Bread 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Guinness Oatmeal Bread 2 Recipe 2 c Unbleached white breadFlour1/2 c Whole wheat bread flour1 c Quick-cooking oatmeal1/2 c Cornmeal1-1/2 ts Salt4 tb Powdered buttermilk1/2 c Flat room-temperature flatGuinness stout3 tb Maple syrup2 Egg whites1/2 c Plus 1 T water2-1/2 […]

Free Recipe Gwen s Seafood Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Gwen s Seafood Chowder Recipe 2 c Minced onion2 ts Olive oil or butter2/3 c Dry sherry1/2 c Chopped carrots1/2 c Minced celery1 c Diced red potato – skinsIntact1 c Clam juice or Fish Stock2 tb Tomato paste1 pn […]

Free Recipe Granola (Tamara Holt) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Granola (Tamara Holt) Recipe 2 tb Vegetable oil; plus1 ts Vegetable oil1/3 c Honey or molasses; heated1/2 ts Cinnamon3 c Old-fashioned oats1/4 c Wheat germ2 tb Sliced almonds1/2 c Raisins OR orther dried-fruit such as currants or-diced figs Granola (Tamara […]

Free Recipe Grapenuts Pie Crust Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Grapenuts Pie Crust Recipe 1-1/2 c Grapenut cereal6 oz Frozen apple juiceConcentrate Grapenuts Pie Crust Preparation Moisten 1 1/2 cups of Grapenut cereal with 6oz of frozen apple juice concentrate. Spread this over the bottom of the pie pan (should cover […]

Free Recipe Grilled Chicken-Jalapeno Burgers (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Grilled Chicken-Jalapeno Burgers (Lf) Recipe Grilled Chicken-Jalapeno Burgers (Lf) Grilled Chicken-Jalapeno Burgers (Lf) Preparation E ***** x Salsa (see below) 3/4 lb Ground chicken; 1/2 c Whole-wheat bread crumbs; -fresh 1 sm Carrot; peeled and grated 1 Onion, green; minced […]

Free Recipe Gratin of Red Beans (New Orleans Style) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Gratin of Red Beans (New Orleans Style) Recipe 3 lg Onions coarsely chopped8 fl Vegetable stock4 Red peppers coarsely chopped4 Stalks celery chopped1/2 ts Cumin1 ts Corianderpn Cayenne pepper1/2 ts Dried thyme1/4 ts Dried oregano1 cn […]

Free Recipe Grilled Flank Steak Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Grilled Flank Steak Recipe 1/4 c Chopped onion1/2 ts Chili powder1/2 c Tomato sauce1 tb Honey1/4 ts PepperClove Garlic, minced1 tb Margarine2 tb Vinegar1/4 ts Salt1-1/2 lb Beef flank Steak, 3/4 thick Grilled Flank Steak Preparation For sauce, in a […]

Free Recipe Ham and Potato Skillet 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Potato Skillet 2 Recipe 1/2 lb Ground fully cooked Ham1 c Sliced Celery2 c Chopped Potatoes1 c Fresh or frz cut Green Beans1/2 c Chopped Onion1/2 c Water1/4 ts Dried Thyme, crushed1/8 ts Pepper1 tb Grated […]

Free Recipe Great Gardener s -Short Recipes 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Great Gardener s -Short Recipes 2 Recipe Flank Steak MarinadeLamb SauceShish Kabob MarinadeLamb Basting SauceSoy Sauce Marinade for PorkHorseradish and Beet RelishBarbecue Sauce for ChickenChampagne SauceChicken MarinadeChutney Sauce for FishDilled ScallopsEasy Corn FrittersParsnips with BaconEasy Spinach Casserole […]

Free Recipe Grilled Jamaican Jerk Chicken Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Grilled Jamaican Jerk Chicken Recipe 2 tb Juice, lemon – concentrate2 tb Juice, lime – concentrate1 tb Dijon mustardPepper, jalapeno – seededChopped10 ml Garlic – finely chopped2 ts Bouillon, chicken –Instant2 Cubes1/2 ts Ground cumin1/4 ts Dried thyme leavesChicken […]

Free Recipe Great Gardener s- Short Recipes 1 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Great Gardener s- Short Recipes 1 Recipe (CONTENTS):Flower-Glazed CheesesQuick Chili SpreadHerbed SpreadGreen Pepper DipTuna PateShrimp MoldWalnut Cream Cheese SpreadEasy Chicken & Corn ChowderCold Blueberry SoupPink Lady SaladGreen Bean and Pea SaladCrystallized VioletsPerfect Filet Mignon Great Gardener s- […]

Free Recipe Great Gardener s- Short Recipes 3 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Great Gardener s- Short Recipes 3 Recipe Spinach and Rice CasseroleVegetables ProvencaleTomato DumplingsChicken-Noodle RiceQuick Banana DessertSimple JamToast TreatEasy Beer BreadChicken Sauce for PastaAnchovy PestoEasy Fruit DessertDessert SauceCustard SauceEasy Shortbread Great Gardener s- Short Recipes 3 Preparation ~SPINACH […]

Free Recipe Grilled Sweet-And-Sour Tuna Steaks Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Grilled Sweet-And-Sour Tuna Steaks Recipe 1/2 c Dry sherry2 tb Grated gingerroot2 tb Low-sodium soy or tamariSauce1 ts Light honey1 ts Maple syrup1 tb Minced garlic2 ts Dark sesame oil2 tb Minced cilantro4 md Tuna steaks Grilled Sweet-And-Sour Tuna […]

Free Recipe Grilled Tuna Mediterranean (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Grilled Tuna Mediterranean (Lf) Recipe 1 tb Capers1 tb Olive oil3 tb White wine2 tb Lemon juice10 ml Garlic – crushed1/2 ts Dried rosemary – crushed1/4 ts Salt Grilled Tuna Mediterranean (Lf) Preparation x Black pepper; to taste Recipe By […]

Free Recipe Harvard Beet Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Harvard Beet Salad Recipe 1 15 oz. Drained Sliced Beets1/3 c Cider Vinegar1/4 ts Salt2 Med., sectioned Oranges1/3 c Sugar2 ts Cornstarch1 tb Low-Sugar Orange MarmaladeGreen Leaf Lettuce-optional Harvard Beet Salad Preparation Place beets in an 8-inch square baking dish.=14 […]

Free Recipe Fruity Bran and Oats Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Fruity Bran and Oats Recipe 3/4 c Wheat bran – uncooked1/2 c Oat bran – uncooked1-1/4 c Rolled oats – uncooked1/8 c Dried apricots – chopped1/8 c Dried apples – chopped1/8 c Raisins – optional3/4 c Water – hot […]

Free Recipe Glazed Carrots in Foil Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Glazed Carrots in Foil Recipe 4 c Diagonal Sliced Carrots1/4 ts Salt8 Cloves Garlic; Peel, Halved1/4 ts Freshly Ground Black Pepper2 ts Olive Oil Glazed Carrots in Foil Preparation 1. Prepare grill for a medium fire, using direct method. […]

Free Recipe Garden Salad with Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Garden Salad with Creamy Herb Dressing Recipe 1 c Jicama – peeled andJulienned1 c Watercress – chopped3 c Torn red leaf lettuce1/2 c Sliced radishes2 tb Lime juice1/4 c Tarragon vinegar1 tb Honey1/2 c Soft tofu1 ts […]